{"id":571947,"date":"2023-03-03T07:11:08","date_gmt":"2023-03-03T04:11:08","guid":{"rendered":"https:\/\/arantv.az\/?p=571947"},"modified":"2023-03-03T07:11:08","modified_gmt":"2023-03-03T04:11:08","slug":"qadin-v%c9%99-kisil%c9%99r%c9%99-lazim-olan-7-t%c9%99r%c9%99v%c9%99z-hamil%c9%99-qalmaga-kom%c9%99k-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=571947","title":{"rendered":"Qad\u0131n v\u0259 ki\u015fil\u0259r\u0259 laz\u0131m olan 7 t\u0259r\u0259v\u0259z \u2013 Hamil\u0259 qalma\u011fa k\u00f6m\u0259k edir"},"content":{"rendered":"<div><b>Hamil\u0259liyi planla\u015fd\u0131rark\u0259n, g\u0259l\u0259c\u0259k valideynl\u0259r ad\u0259t\u0259n h\u0259kim yoxlan\u0131\u015f\u0131ndan ke\u00e7ir, laz\u0131mi testl\u0259r apar\u0131r v\u0259 h\u0259yat t\u0259rzini t\u0259nziml\u0259yirl\u0259r. H\u0259m\u00e7inin, m\u00fc\u0259yy\u0259n qidalar\u0131n q\u0259bulu il\u0259 ba\u011fl\u0131 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015firl\u0259r.<\/b><\/div>\n<div><\/div>\n<div>Bu zaman ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin qidalar, h\u0259m\u00e7inin daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z rasiona \u0259lav\u0259 edilm\u0259lidir. B\u00fct\u00fcn bunlar sperma v\u0259 yumurtal\u0131qlar\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>ARANTV.AZ\u00a0 h\u0259min qidalar\u0131 t\u0259qdim edir.<\/b><\/div>\n<div><\/div>\n<div><b>1. \u0130spanaq v\u0259 k\u0259l\u0259m \u2013<\/b>\u00a0qad\u0131n \u00fc\u00e7\u00fcn d\u0259mir, fol tur\u015fusu v\u0259 C vitamini \u00f6z\u00fcnd\u0259 c\u0259ml\u0259yir. D\u0259mirl\u0259 z\u0259ngin qidalar\u0131n q\u0259bulu sonsuzluqla qar\u015f\u0131la\u015fma ehtimal\u0131n\u0131 azald\u0131r. Ki\u015fil\u0259rd\u0259 spermatozoidl\u0259rin keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 aktivl\u0259\u015fdirir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>2. Braziliya qozu &#8211;\u00a0<\/b>DNT yaratmaq, h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sini azaltmaq v\u0259 b\u0259d\u0259ni infeksiyalardan qorumaq \u00fc\u00e7\u00fcn vacibdir. Selenium da bir antioksidantd\u0131r v\u0259 s\u0259rb\u0259st radikallar\u0131n yumurtalara z\u0259r\u0259r verm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div><b>3. Qu\u015f \u0259ti\u00a0<\/b>&#8211; toyuq \u0259ti qad\u0131nlara m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr, q\u0131rm\u0131z\u0131 \u0259ti is\u0259 daha \u00e7ox ki\u015fil\u0259rin yem\u0259si m\u0259sl\u0259h\u0259tlidir.<\/div>\n<div><\/div>\n<div><b>4. Avokado\u00a0<\/b>\u2013 t\u0259rkibind\u0259 fol tur\u015fusu, A vitamini, kalium v\u0259 maqnezium var. Hamil\u0259 qalmaman\u0131n \u0259sas s\u0259b\u0259bi bu vitaminl\u0259rin \u00e7at\u0131\u015fmamazl\u0131\u011f\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><b>5. Pomidor v\u0259 qreypfrut ki\u015fil\u0259<\/b>r \u00fc\u00e7\u00fcn daha \u00e7ox faydal\u0131d\u0131r. Qad\u0131nlara q\u0259tiyy\u0259n olmaz, t\u0259rkibind\u0259 likopen kimy\u0259vi madd\u0259 endometriozu a\u015fa\u011f\u0131 sal\u0131r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>6. Balqabaq toxumu\u00a0<\/b>\u2013 vitaminl\u0259rl\u0259 z\u0259ngindir. \u018fsas da sink vitamini immuniteti qald\u0131r\u0131r v\u0259 ki\u015fil\u0259rd\u0259 yumurtalar\u0131n b\u00f6l\u00fcnm\u0259si v\u0259 mayalanmas\u0131 prosesin\u0259 t\u0259sir edir.<\/div>\n<div><\/div>\n<div><b>7. Q\u0131z\u0131lbal\u0131q\u00a0<\/b>bal\u0131q h\u0259m ki\u015fi, h\u0259m d\u0259 qad\u0131n m\u0259hsuldarl\u0131\u011f\u0131nda \u0259sas rol oynayan ya\u011f tur\u015fular\u0131, selen v\u0259 D vitamini il\u0259 z\u0259ngindir.<\/div>\n<div><\/div>\n<div>G\u00fcnay Quliyeva<\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2023-03-02-17-30-13iTF5zAxopFK7zqr52E5a_file.jpeg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hamil\u0259liyi planla\u015fd\u0131rark\u0259n, g\u0259l\u0259c\u0259k valideynl\u0259r ad\u0259t\u0259n h\u0259kim yoxlan\u0131\u015f\u0131ndan ke\u00e7ir, laz\u0131mi testl\u0259r apar\u0131r v\u0259 h\u0259yat t\u0259rzini t\u0259nziml\u0259yirl\u0259r. H\u0259m\u00e7inin, m\u00fc\u0259yy\u0259n qidalar\u0131n q\u0259bulu il\u0259 ba\u011fl\u0131 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015firl\u0259r. Bu zaman ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin qidalar, h\u0259m\u00e7inin daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z rasiona \u0259lav\u0259 edilm\u0259lidir. B\u00fct\u00fcn bunlar sperma v\u0259 yumurtal\u0131qlar\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. ARANTV.AZ\u00a0 h\u0259min qidalar\u0131 t\u0259qdim edir. 1. \u0130spanaq v\u0259 k\u0259l\u0259m \u2013\u00a0qad\u0131n \u00fc\u00e7\u00fcn d\u0259mir, fol tur\u015fusu v\u0259 C vitamini \u00f6z\u00fcnd\u0259 c\u0259ml\u0259yir. D\u0259mirl\u0259 z\u0259ngin qidalar\u0131n q\u0259bulu sonsuzluqla qar\u015f\u0131la\u015fma ehtimal\u0131n\u0131 azald\u0131r. Ki\u015fil\u0259rd\u0259 spermatozoidl\u0259rin keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 aktivl\u0259\u015fdirir. \u00a0 2. Braziliya qozu &#8211;\u00a0DNT yaratmaq, h\u00fcceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sini azaltmaq v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":571948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file.jpg",900,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file.jpg",900,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file.jpg",900,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file.jpg",900,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file.jpg",900,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-02-17-31-00K0fz4hz8JXDUbnf64AYF_file.jpg",900,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Hamil\u0259liyi planla\u015fd\u0131rark\u0259n, g\u0259l\u0259c\u0259k valideynl\u0259r ad\u0259t\u0259n h\u0259kim yoxlan\u0131\u015f\u0131ndan ke\u00e7ir, laz\u0131mi testl\u0259r apar\u0131r v\u0259 h\u0259yat t\u0259rzini t\u0259nziml\u0259yirl\u0259r. H\u0259m\u00e7inin, m\u00fc\u0259yy\u0259n qidalar\u0131n q\u0259bulu il\u0259 ba\u011fl\u0131 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015firl\u0259r. Bu zaman ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin qidalar, h\u0259m\u00e7inin daha \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z rasiona \u0259lav\u0259 edilm\u0259lidir. B\u00fct\u00fcn bunlar sperma v\u0259 yumurtal\u0131qlar\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. ARANTV.AZ\u00a0 h\u0259min qidalar\u0131 t\u0259qdim edir. 1. \u0130spanaq v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/571947"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571947"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/571947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/571948"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}