{"id":573250,"date":"2023-03-06T15:09:44","date_gmt":"2023-03-06T12:09:44","guid":{"rendered":"https:\/\/arantv.az\/?p=573250"},"modified":"2023-03-06T15:09:44","modified_gmt":"2023-03-06T12:09:44","slug":"badamin-faydalari-gund%c9%99-4-%c9%99d%c9%99d-yes%c9%99z","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=573250","title":{"rendered":"Badam\u0131n faydalar\u0131 \u2013 G\u00fcnd\u0259 4 \u0259d\u0259d yes\u0259z&#8230;"},"content":{"rendered":"<div><b>\u018fg\u0259r h\u0259r g\u00fcn 4 \u0259d\u0259d badam yes\u0259niz, n\u0259tic\u0259sin\u0259 \u00f6z\u00fcn\u00fcz\u0259 heyran qalacaqs\u0131n\u0131z.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, badam\u0131n t\u0259rkibind\u0259 B vitaminl\u0259ri qrupu ( B1, B2, B3, B4, B5, B6 ,B9) v\u0259 E vitamini var.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>Badam \u00fcr\u0259k v\u0259 qan damarlar\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, t\u0259rkibind\u0259 \u00e7oxlu doymam\u0131\u015f ya\u011flar, amin tur\u015fular, minerallar v\u0259 E vitamini il\u0259 aktivl\u0259\u015fdiril\u0259n bitki flavonoidl\u0259ri il\u0259 z\u0259ngindir.<\/div>\n<div><\/div>\n<div>F\u0131nd\u0131q v\u0259 paxlal\u0131lar p\u0259hrizin \u0259v\u0259zsiz t\u0259rkib hiss\u0259sidir, onlar sizi enerji v\u0259 sa\u011flaml\u0131qla doldurur.<\/div>\n<div><\/div>\n<div>G\u00fcnd\u0259 c\u0259mi 4 qoz-f\u0131nd\u0131q yeyirsinizs\u0259, n\u0259inki fiziki v\u0259ziyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131racaqs\u0131n\u0131z, h\u0259m d\u0259 g\u00fcn \u0259rzind\u0259 g\u00fcmrah saxlayacaq.<\/div>\n<div><\/div>\n<div>\u00dcr\u0259k x\u0259st\u0259liyinin qar\u015f\u0131s\u0131 al\u0131nmas\u0131nda badam\u0131n \u00f6z \u0259h\u0259miyy\u0259ti var. Badam\u0131n t\u0259rkibind\u0259ki maqnezium, kalium, mis v\u0259 \u0259sas ya\u011f tur\u015fular\u0131 \u00fcr\u0259yin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltmaq v\u0259 y\u00fcks\u0259k xolesterol s\u0259viyy\u0259l\u0259rini normalla\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>D\u0259rinin cavan qalmas\u0131na vitamin E t\u0259sir edir. d\u0259rinin qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 tonunu b\u0259rab\u0259rl\u0259\u015fdirir. Bu, kollagenin istehsal\u0131nda i\u015ftirak ed\u0259n marqanesl\u0259 ba\u011fl\u0131d\u0131r .<\/div>\n<div><\/div>\n<div>Badam yuxunu normalla\u015fd\u0131r\u0131r. \u018fhval \u2013 ruhiyy\u0259ni y\u00fcks\u0259k saxlay\u0131r. H\u0259m\u00e7inin h\u0259zm prosesini normalla\u015fd\u0131r\u0131r. M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131nda ba\u015f ver\u0259n toksik prosesl\u0259ri azald\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u018fg\u0259r h\u0259r g\u00fcn 4 \u0259d\u0259d badam yes\u0259niz, n\u0259tic\u0259sin\u0259 \u00f6z\u00fcn\u00fcz\u0259 heyran qalacaqs\u0131n\u0131z. ARANTV.AZ x\u0259b\u0259r verir ki, badam\u0131n t\u0259rkibind\u0259 B vitaminl\u0259ri qrupu ( B1, B2, B3, B4, B5, B6 ,B9) v\u0259 E vitamini var. Badam \u00fcr\u0259k v\u0259 qan damarlar\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, t\u0259rkibind\u0259 \u00e7oxlu doymam\u0131\u015f ya\u011flar, amin tur\u015fular, minerallar v\u0259 E vitamini il\u0259 aktivl\u0259\u015fdiril\u0259n bitki flavonoidl\u0259ri il\u0259 z\u0259ngindir. F\u0131nd\u0131q v\u0259 paxlal\u0131lar p\u0259hrizin \u0259v\u0259zsiz t\u0259rkib hiss\u0259sidir, onlar sizi enerji v\u0259 sa\u011flaml\u0131qla doldurur. G\u00fcnd\u0259 c\u0259mi 4 qoz-f\u0131nd\u0131q yeyirsinizs\u0259, n\u0259inki fiziki v\u0259ziyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131racaqs\u0131n\u0131z, h\u0259m d\u0259 g\u00fcn \u0259rzind\u0259 g\u00fcmrah saxlayacaq. \u00dcr\u0259k x\u0259st\u0259liyinin qar\u015f\u0131s\u0131 al\u0131nmas\u0131nda badam\u0131n \u00f6z \u0259h\u0259miyy\u0259ti&hellip;<\/p>\n","protected":false},"author":2,"featured_media":573251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file.jpg",1200,774,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file.jpg",1200,774,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file.jpg",1200,774,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file-566x365.jpg",566,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file-840x542.jpg",640,413,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file.jpg",1200,774,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file.jpg",1200,774,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-06-15-22-51RYCUhOyiaBkX5qrbtIBe_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fg\u0259r h\u0259r g\u00fcn 4 \u0259d\u0259d badam yes\u0259niz, n\u0259tic\u0259sin\u0259 \u00f6z\u00fcn\u00fcz\u0259 heyran qalacaqs\u0131n\u0131z. ARANTV.AZ x\u0259b\u0259r verir ki, badam\u0131n t\u0259rkibind\u0259 B vitaminl\u0259ri qrupu ( B1, B2, B3, B4, B5, B6 ,B9) v\u0259 E vitamini var. Badam \u00fcr\u0259k v\u0259 qan damarlar\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, t\u0259rkibind\u0259 \u00e7oxlu doymam\u0131\u015f ya\u011flar, amin tur\u015fular, minerallar v\u0259 E vitamini il\u0259 aktivl\u0259\u015fdiril\u0259n bitki flavonoidl\u0259ri il\u0259 z\u0259ngindir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/573250"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573250"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/573250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/573251"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=573250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=573250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}