{"id":57329,"date":"2019-05-13T11:18:35","date_gmt":"2019-05-13T08:18:35","guid":{"rendered":"http:\/\/arantv.az\/?p=57329"},"modified":"2019-05-13T11:18:35","modified_gmt":"2019-05-13T08:18:35","slug":"yayda-ariqlamagin-sad%c9%99-usulu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=57329","title":{"rendered":"Yayda ar\u0131qlama\u011f\u0131n sad\u0259 \u00fcsulu"},"content":{"rendered":"<p><strong>Xarici diyetoloqlar ar\u0131qlama\u011fa c\u0259hd ed\u0259n insanlara g\u00fcnd\u0259 5-6 d\u0259f\u0259 \u015f\u0259k\u0259rsiz saqq\u0131z \u00e7eyn\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcbl\u0259r.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><b><i>ARANTV.AZ-<\/i><\/b>\u0131n bildirir ki, bunu AB\u015e-\u0131n qida v\u0259 diyetologia akademiyas\u0131ndan a\u00e7\u0131qlay\u0131blar.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 \u0130nsanlar\u0131n qida q\u0259bul etdikd\u0259n sonra \u00e7\u0259r\u0259z kimi n\u0259y\u0259 yem\u0259si vacibdir. Bir q\u0131r\u0131q saqq\u0131z \u015firin \u015feyi \u0259v\u0259z ed\u0259 bil\u0259r.\u00a0 H\u0259m\u00e7inin siz pe\u00e7enye, yaxud bir dilim tort yem\u0259kl\u0259 az kalori s\u0259rf ed\u0259c\u0259ksiniz, \u2013 diyetoloq Keri Qans vur\u011fulay\u0131b.<\/p>\n<p>&nbsp;<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, saqq\u0131z \u00e7eyn\u0259m\u0259k i\u015ftahan\u0131 v\u0259 z\u0259r\u0259rli m\u0259hsullar\u0131 (m\u0259s\u0259l\u0259n, \u00e7ipsi v\u0259 ya pe\u00e7enye) di\u015fl\u0259m\u0259k h\u0259v\u0259sini azald\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>\u2013 Sonuncu ara\u015fd\u0131rmalardan birin\u0259 \u0259sas\u0259n, saqq\u0131z \u00e7eyn\u0259y\u0259n insanlar\u0131n n\u00f6vb\u0259ti qida q\u0259bulunda h\u0259mi\u015f\u0259kind\u0259n 40 kalorid\u0259n az t\u0259l\u0259bat\u0131 olur. Bu zaman onlar \u00f6zl\u0259rini \u0259lav\u0259 n\u0259s\u0259 yem\u0259k arzusuna daha inaml\u0131 v\u0259 u\u011furla m\u00fcqavim\u0259t g\u00f6st\u0259ribl\u0259r, \u2013 akademiyan\u0131n \u0259m\u0259kda\u015f\u0131 Anjel Planels s\u00f6yl\u0259yib.<\/p>\n<p>&nbsp;<\/p>\n<p>Bununla bel\u0259, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn \u0259rzind\u0259 faydal\u0131 q\u0259yanalt\u0131lardan imtina etm\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \u00c7\u00fcnki saqq\u0131z sizi, m\u0259s\u0259l\u0259n, qat\u0131q v\u0259 ya ki\u00e7ik bir ovuc qoz-f\u0131nd\u0131qla m\u00fcqayis\u0259d\u0259 h\u0259min enerji il\u0259 t\u0259min etm\u0259y\u0259c\u0259k.Medpress.az<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Xarici diyetoloqlar ar\u0131qlama\u011fa c\u0259hd ed\u0259n insanlara g\u00fcnd\u0259 5-6 d\u0259f\u0259 \u015f\u0259k\u0259rsiz saqq\u0131z \u00e7eyn\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcbl\u0259r. &nbsp; ARANTV.AZ-\u0131n bildirir ki, bunu AB\u015e-\u0131n qida v\u0259 diyetologia akademiyas\u0131ndan a\u00e7\u0131qlay\u0131blar. &nbsp; \u2013 \u0130nsanlar\u0131n qida q\u0259bul etdikd\u0259n sonra \u00e7\u0259r\u0259z kimi n\u0259y\u0259 yem\u0259si vacibdir. Bir q\u0131r\u0131q saqq\u0131z \u015firin \u015feyi \u0259v\u0259z ed\u0259 bil\u0259r.\u00a0 H\u0259m\u00e7inin siz pe\u00e7enye, yaxud bir dilim tort yem\u0259kl\u0259 az kalori s\u0259rf ed\u0259c\u0259ksiniz, \u2013 diyetoloq Keri Qans vur\u011fulay\u0131b. &nbsp; Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, saqq\u0131z \u00e7eyn\u0259m\u0259k i\u015ftahan\u0131 v\u0259 z\u0259r\u0259rli m\u0259hsullar\u0131 (m\u0259s\u0259l\u0259n, \u00e7ipsi v\u0259 ya pe\u00e7enye) di\u015fl\u0259m\u0259k h\u0259v\u0259sini azald\u0131r. &nbsp; \u2013 Sonuncu ara\u015fd\u0131rmalardan birin\u0259 \u0259sas\u0259n, saqq\u0131z \u00e7eyn\u0259y\u0259n insanlar\u0131n n\u00f6vb\u0259ti&hellip;<\/p>\n","protected":false},"author":2,"featured_media":57330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365.jpg",548,365,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365.jpg",548,365,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365.jpg",548,365,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365.jpg",548,365,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365.jpg",548,365,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365.jpg",548,365,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/ariqlamaq-548x365.jpg",548,365,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Xarici diyetoloqlar ar\u0131qlama\u011fa c\u0259hd ed\u0259n insanlara g\u00fcnd\u0259 5-6 d\u0259f\u0259 \u015f\u0259k\u0259rsiz saqq\u0131z \u00e7eyn\u0259m\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcbl\u0259r. &nbsp; ARANTV.AZ-\u0131n bildirir ki, bunu AB\u015e-\u0131n qida v\u0259 diyetologia akademiyas\u0131ndan a\u00e7\u0131qlay\u0131blar. &nbsp; \u2013 \u0130nsanlar\u0131n qida q\u0259bul etdikd\u0259n sonra \u00e7\u0259r\u0259z kimi n\u0259y\u0259 yem\u0259si vacibdir. Bir q\u0131r\u0131q saqq\u0131z \u015firin \u015feyi \u0259v\u0259z ed\u0259 bil\u0259r.\u00a0 H\u0259m\u00e7inin siz pe\u00e7enye, yaxud bir dilim tort yem\u0259kl\u0259 az kalori&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57329"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57329"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/57330"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}