{"id":57332,"date":"2019-05-13T11:20:32","date_gmt":"2019-05-13T08:20:32","guid":{"rendered":"http:\/\/arantv.az\/?p=57332"},"modified":"2019-05-13T11:20:32","modified_gmt":"2019-05-13T08:20:32","slug":"imsaqa-durmamaq-kok%c9%99ldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=57332","title":{"rendered":"\u0130msaqa durmamaq k\u00f6k\u0259ldir."},"content":{"rendered":"<div>Oruc \u0259r\u0259f\u0259sind\u0259 x\u00fcsusi il\u0259 h\u0259zm sistemind\u0259 v\u0259 Madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 \u00f6n\u0259mli d\u0259yi\u015fikliy\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259sisl\u0259r s\u0259h\u0259r imsaqda v\u0259 ax\u015fam iftarda h\u0259ddind\u0259n \u00e7ox yem\u0259m\u0259k art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>M\u00f6vzu il\u0259 ba\u011fl\u0131 <strong>ARANTV.AZ\u00a0<\/strong>m\u0259lumat\u0131 t\u0259qdim edir. Kardioloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 oruc tutanlarda Xolesterin balans\u0131 normada qal\u0131r. H\u0259m\u00e7inin orucun \u00fcr\u0259k probleml\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi a\u00e7\u0131qlan\u0131b. Oruclu adamlarda damar s\u0259rtliyi daha az m\u00fc\u015fahid\u0259 edilir. bu zaman qandak\u0131 inslulinin nizamlan\u0131r. Qan-damar sitemin\u0259 m\u00fcsb\u0259t istiqam\u0259td\u0259 t\u0259sir edir.<\/div>\n<div><\/div>\n<div>Ona g\u00f6r d\u0259 imsqada m\u00fctl\u0259q qida q\u0259bul olunmal\u0131d\u0131r. \u018fks halda art\u0131q \u00e7\u0259ki il\u0259 \u00fcz-\u00fcz\u0259 qalacaqs\u0131n\u0131z. oruc tutmaq sa\u011flaml\u0131q bax\u0131m\u0131ndan m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r\u0259 yol a\u00e7\u0131r. iftarda v\u0259 imsaqda h\u0259ddind\u0259n \u00e7ox duzlu qidalar \u00fcr\u0259k tutma riskini art\u0131r. H\u0259m\u00e7inin y\u00fcks\u0259k t\u0259zyiq\u0259 s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>\u0130msqda oyanmamaq v\u0259 h\u0259min g\u00fcn iftarda daha \u00e7ox yem\u0259k bir\u00e7ox m\u0259nfi n\u0259ticl\u0259r verir. M\u0259d\u0259-ba\u011f\u0131rsaqda problmel\u0259r yarad\u0131r. S\u00fcr\u0259tli qida q\u0259bul etm\u0259k d\u0259 eyni c\u00fcr t\u0259sir\u0259 malikdir. \u00c7ox tya\u011fl\u0131 m\u0259hsullardan da uzaq durmaq lab\u00fcdd\u00fcr.<\/div>\n<div><\/div>\n<div>N\u0259tic\u0259 daha a\u011f\u0131r ola bil\u0259r-\u00fcr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131. Orucluqda siqaret \u00e7\u0259kilm\u0131\u0259sind\u0259 d\u0259 fasil\u0259 oldu\u011fu \u00fc\u00e7\u00fcn bir\u00e7ox insan oruc a\u00e7\u0131lan kimi ard-arda siqaret \u00e7\u0259kir. Bu is\u0259 yolverilm\u0259zdir. \u0130ftardan sonra y\u00fcr\u00fcy\u00fc\u015f etm\u0259k h\u0259zm sistemini yax\u015f\u0131lad\u0131r\u0131r. \u018fg\u0259r k\u00f6kl\u00fckl\u0259 m\u00fcbariz\u0259 etm\u0259k ist\u0259mirsinizs\u0259 m\u00fctl\u0259q h\u0259r\u0259k\u0259t edilm\u0259lidir.<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oruc \u0259r\u0259f\u0259sind\u0259 x\u00fcsusi il\u0259 h\u0259zm sistemind\u0259 v\u0259 Madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 \u00f6n\u0259mli d\u0259yi\u015fikliy\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259sisl\u0259r s\u0259h\u0259r imsaqda v\u0259 ax\u015fam iftarda h\u0259ddind\u0259n \u00e7ox yem\u0259m\u0259k art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur. M\u00f6vzu il\u0259 ba\u011fl\u0131 ARANTV.AZ\u00a0m\u0259lumat\u0131 t\u0259qdim edir. Kardioloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 oruc tutanlarda Xolesterin balans\u0131 normada qal\u0131r. H\u0259m\u00e7inin orucun \u00fcr\u0259k probleml\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi a\u00e7\u0131qlan\u0131b. Oruclu adamlarda damar s\u0259rtliyi daha az m\u00fc\u015fahid\u0259 edilir. bu zaman qandak\u0131 inslulinin nizamlan\u0131r. Qan-damar sitemin\u0259 m\u00fcsb\u0259t istiqam\u0259td\u0259 t\u0259sir edir. Ona g\u00f6r d\u0259 imsqada m\u00fctl\u0259q qida q\u0259bul olunmal\u0131d\u0131r. \u018fks halda art\u0131q \u00e7\u0259ki il\u0259 \u00fcz-\u00fcz\u0259 qalacaqs\u0131n\u0131z. oruc tutmaq sa\u011flaml\u0131q bax\u0131m\u0131ndan m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r\u0259 yol&hellip;<\/p>\n","protected":false},"author":2,"featured_media":57333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1557734108_sahura-kalkmayanlar-kilo-aliyor-13812201.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc \u0259r\u0259f\u0259sind\u0259 x\u00fcsusi il\u0259 h\u0259zm sistemind\u0259 v\u0259 Madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 \u00f6n\u0259mli d\u0259yi\u015fikliy\u0259 s\u0259b\u0259b olur. M\u00fct\u0259x\u0259sisl\u0259r s\u0259h\u0259r imsaqda v\u0259 ax\u015fam iftarda h\u0259ddind\u0259n \u00e7ox yem\u0259m\u0259k art\u0131q \u00e7\u0259kiy\u0259 s\u0259b\u0259b olur. M\u00f6vzu il\u0259 ba\u011fl\u0131 ARANTV.AZ\u00a0m\u0259lumat\u0131 t\u0259qdim edir. Kardioloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 oruc tutanlarda Xolesterin balans\u0131 normada qal\u0131r. H\u0259m\u00e7inin orucun \u00fcr\u0259k probleml\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir etdiyi a\u00e7\u0131qlan\u0131b. Oruclu adamlarda damar s\u0259rtliyi daha az&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57332"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57332"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/57333"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}