{"id":573416,"date":"2023-03-07T07:32:51","date_gmt":"2023-03-07T04:32:51","guid":{"rendered":"https:\/\/arantv.az\/?p=573416"},"modified":"2023-03-07T07:32:51","modified_gmt":"2023-03-07T04:32:51","slug":"s%c9%99h%c9%99r-yem%c9%99yi-ucun-%c9%99n-faydali-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=573416","title":{"rendered":"S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n faydal\u0131 Q\u0130DALAR"},"content":{"rendered":"<div><b>S\u0259h\u0259r yem\u0259yind\u0259 kompleks karbohidratlarla z\u0259ngin qidalar\u0131 se\u00e7m\u0259lisiniz.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div>Lent.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Svetlana Pavli\u00e7enko m\u0259lumat verib.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn kompleks karbohidratlarla z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verilir. M\u00fct\u0259x\u0259ssis izah etdi ki, onlar t\u0259dric\u0259n udulur, b\u0259d\u0259ni enerji il\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 doyurur.<\/div>\n<div><\/div>\n<div>Dietoloq qeyd edib ki, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yem\u0259kl\u0259r aras\u0131nda b\u00fct\u00f6v d\u0259nli d\u0259nli bitkil\u0259r birinci yeri tutur.<\/div>\n<div><\/div>\n<div>O, \u0259lav\u0259 edib ki, bu c\u00fcr d\u0259nli bitkil\u0259r p\u0259hriz lifi v\u0259 B vitaminl\u0259ri il\u0259 z\u0259ngindir.<\/div>\n<div><\/div>\n<div>O, h\u0259m\u00e7inin t\u0259z\u0259 v\u0259 ya dondurulmu\u015f meyv\u0259 v\u0259 gil\u0259meyv\u0259 \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edib.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yind\u0259 kompleks karbohidratlarla z\u0259ngin qidalar\u0131 se\u00e7m\u0259lisiniz. Lent.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Svetlana Pavli\u00e7enko m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn kompleks karbohidratlarla z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verilir. M\u00fct\u0259x\u0259ssis izah etdi ki, onlar t\u0259dric\u0259n udulur, b\u0259d\u0259ni enerji il\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 doyurur. Dietoloq qeyd edib ki, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yem\u0259kl\u0259r aras\u0131nda b\u00fct\u00f6v d\u0259nli d\u0259nli bitkil\u0259r birinci yeri tutur. O, \u0259lav\u0259 edib ki, bu c\u00fcr d\u0259nli bitkil\u0259r p\u0259hriz lifi v\u0259 B vitaminl\u0259ri il\u0259 z\u0259ngindir. O, h\u0259m\u00e7inin t\u0259z\u0259 v\u0259 ya dondurulmu\u015f meyv\u0259 v\u0259 gil\u0259meyv\u0259 \u0259lav\u0259 etm\u0259yi t\u00f6vsiy\u0259 edib.<\/p>\n","protected":false},"author":2,"featured_media":573417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-07-08-28-41kVgoA8WcMNesutmKKpL0_file.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yind\u0259 kompleks karbohidratlarla z\u0259ngin qidalar\u0131 se\u00e7m\u0259lisiniz. Lent.az x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 dietoloq Svetlana Pavli\u00e7enko m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn kompleks karbohidratlarla z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verilir. M\u00fct\u0259x\u0259ssis izah etdi ki, onlar t\u0259dric\u0259n udulur, b\u0259d\u0259ni enerji il\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 doyurur. Dietoloq qeyd edib ki, s\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yem\u0259kl\u0259r aras\u0131nda b\u00fct\u00f6v&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/573416"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=573416"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/573416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/573417"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=573416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=573416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=573416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}