{"id":57397,"date":"2019-05-13T12:13:32","date_gmt":"2019-05-13T09:13:32","guid":{"rendered":"http:\/\/arantv.az\/?p=57397"},"modified":"2019-05-13T12:13:32","modified_gmt":"2019-05-13T09:13:32","slug":"%c9%99ncir-yem%c9%99k-ucun-8-muhum-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=57397","title":{"rendered":"\u018fncir yem\u0259k \u00fc\u00e7\u00fcn 8 M\u00dcH\u00dcM S\u018fB\u018fB"},"content":{"rendered":"

\u018fncir \u00e7ox faydal\u0131 m\u00fcalic\u0259vi m\u0259hsuldur. \u018fncir vitaminl\u0259r, minerallar, amintur\u015fular\u0131, antioksidantlar, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 olduqca z\u0259ngindir.<\/p>\n

\u018fncirin \u0259n m\u00fch\u00fcm faydalar\u0131 bunlard\u0131r:<\/strong><\/p>\n

1.<\/strong>\u00a0\u018fncir kaliumla z\u0259ngindir. Bu mineral \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Kalium t\u0259zyiqi normada saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

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<\/div>\n<\/div>\n

2.<\/strong>\u00a0\u018fncir qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. Bu lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi aradan qald\u0131r\u0131r.<\/p>\n

3.<\/strong>\u00a0\u018fncirin t\u0259rkibind\u0259 “benzaldegid” adl\u0131 madd\u0259 var. Elmi ara\u015fd\u0131rmalar s\u00fcbut edib ki, bu madd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

4.<\/strong>\u00a0\u018fncir d\u0259mirl\u0259 z\u0259ngindir v\u0259 bu s\u0259b\u0259bd\u0259n qanazl\u0131\u011f\u0131 zaman\u0131 v\u0259 qanazl\u0131\u011f\u0131n\u0131n profilaktikas\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n

5.<\/strong>\u00a0\u018fncirin t\u0259rkibind\u0259 “fisin” adl\u0131 madd\u0259 a\u015fkar olunub. Bu madd\u0259 damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

6.<\/strong>\u00a0\u018fncir z\u0259if, x\u0259st\u0259lik, \u0259m\u0259liyyat ke\u00e7irmi\u015f insanlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – orqanizmi m\u00f6hk\u0259ml\u0259ndirir v\u0259 b\u0259rpan\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

7.<\/strong>\u00a0\u018fncir sinir sistemin\u0259 m\u00fcsb\u0259t t\u0259sir edir – beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, yor\u011funlu\u011fu azald\u0131r.<\/p>\n

8.<\/strong>\u00a0“Qara” daha do\u011frusu b\u0259n\u00f6v\u015f\u0259yi \u0259ncir sar\u0131 \u0259ncird\u0259n daha faydal\u0131d\u0131r. Onun t\u0259rkibind\u0259 2 \u00e7ox faydal\u0131 madd\u0259 var – “antosian” v\u0259 “resveratrol”. Antosian iltihab v\u0259 x\u0259r\u00e7\u0259ng\u0259leyhin\u0259 t\u0259sir\u0259 malikdir, \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin riskini azal\u0131d\u0131r. Resveratrol is\u0259 orqanizmd\u0259 qocalma prosesl\u0259ri l\u0259ngidir, g\u00fccl\u00fc iltihab\u0259leyhin\u0259 t\u0259sir\u0259 malikdir, xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, x\u0259r\u00e7\u0259ng v\u0259 Alsheymer x\u0259st\u0259liyinin riskini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fncir \u00e7ox faydal\u0131 m\u00fcalic\u0259vi m\u0259hsuldur. \u018fncir vitaminl\u0259r, minerallar, amintur\u015fular\u0131, antioksidantlar, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 olduqca z\u0259ngindir. \u018fncirin \u0259n m\u00fch\u00fcm faydalar\u0131 bunlard\u0131r: 1.\u00a0\u018fncir kaliumla z\u0259ngindir. Bu mineral \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Kalium t\u0259zyiqi normada saxlama\u011fa k\u00f6m\u0259k edir. 2.\u00a0\u018fncir qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. Bu lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi aradan qald\u0131r\u0131r. 3.\u00a0\u018fncirin t\u0259rkibind\u0259 “benzaldegid” adl\u0131 madd\u0259 var. Elmi ara\u015fd\u0131rmalar s\u00fcbut edib ki, bu madd\u0259 x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u00e7oxalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. 4.\u00a0\u018fncir d\u0259mirl\u0259 z\u0259ngindir v\u0259 bu s\u0259b\u0259bd\u0259n qanazl\u0131\u011f\u0131 zaman\u0131 v\u0259 qanazl\u0131\u011f\u0131n\u0131n profilaktikas\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. 5.\u00a0\u018fncirin t\u0259rkibind\u0259 “fisin” adl\u0131…<\/p>\n","protected":false},"author":2,"featured_media":57398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/encir_8.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fncir \u00e7ox faydal\u0131 m\u00fcalic\u0259vi m\u0259hsuldur. \u018fncir vitaminl\u0259r, minerallar, amintur\u015fular\u0131, antioksidantlar, qidal\u0131 lifl\u0259r v\u0259 s. faydal\u0131 madd\u0259l\u0259rl\u0259 olduqca z\u0259ngindir. \u018fncirin \u0259n m\u00fch\u00fcm faydalar\u0131 bunlard\u0131r: 1.\u00a0\u018fncir kaliumla z\u0259ngindir. Bu mineral \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Kalium t\u0259zyiqi normada saxlama\u011fa k\u00f6m\u0259k edir. 2.\u00a0\u018fncir qidal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. Bu lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi aradan qald\u0131r\u0131r. 3.\u00a0\u018fncirin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57397"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57397"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/57398"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}