{"id":574259,"date":"2023-03-09T08:36:24","date_gmt":"2023-03-09T05:36:24","guid":{"rendered":"https:\/\/arantv.az\/?p=574259"},"modified":"2023-03-09T08:36:24","modified_gmt":"2023-03-09T05:36:24","slug":"paltarsiz-yatmagin-gozl%c9%99nilm%c9%99z-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=574259","title":{"rendered":"Paltars\u0131z yatma\u011f\u0131n g\u00f6zl\u0259nilm\u0259z FAYDALARI"},"content":{"rendered":"<div><b>\u00c7\u0131lpaq yatmaq sa\u011flaml\u0131q, emosional v\u0259 fiziki rifah, t\u0259r\u0259fda\u015fla yax\u0131nl\u0131q hissl\u0259rinin artmas\u0131 \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ\u00a0<\/strong> xaricimediaya istinad\u0259n bildirir ki, bu bar\u0259d\u0259 klinik psixoloq, somnoloq Aleksey Melexin m\u0259lumat verib.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Melexin elm adamlar\u0131n\u0131n son ara\u015fd\u0131rmalar\u0131na istinad ed\u0259r\u0259k, \u00e7\u0131lpaq yatan c\u00fctl\u00fckl\u0259rin m\u00fcnasib\u0259tl\u0259rd\u0259 daha xo\u015fb\u0259xt oldu\u011funu, \u00e7\u00fcnki d\u0259ri il\u0259 t\u0259masda sevgi v\u0259 m\u0259h\u0259bb\u0259t hormonu oksitosinin istehsal\u0131n\u0131 t\u0259\u015fviq etdiyini s\u00f6yl\u0259yib. Somnoloq \u0259lav\u0259 edib ki, bu, \u00f6z n\u00f6vb\u0259sind\u0259, stress v\u0259 narahatl\u0131q s\u0259viyy\u0259sini azald\u0131r v\u0259 h\u0259tta y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 tip 2 diabet riskini azald\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Melexin m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131n\u0131 v\u0259 b\u0259d\u0259nin termorequlyasiyas\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131n\u0131 \u00e7\u0131lpaq yatma\u011f\u0131n ba\u015fqa bir g\u00f6zl\u0259nilm\u0259z \u00fcst\u0259g\u0259lliyi adland\u0131r\u0131b.<\/div>\n<div><\/div>\n<div>\u201c\u0130nfeksiyalar bax\u0131m\u0131ndan ayr\u0131 bir fayda var &#8211; ki\u015fil\u0259rd\u0259 cinsi sistemin daha yax\u015f\u0131 i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn \u00e7ox isinm\u0259m\u0259lidir. Qad\u0131nlarda bu, h\u0259m d\u0259 he\u00e7 bir \u015feyi s\u0131xmama\u011fa, h\u0259m\u00e7inin g\u00f6b\u0259l\u0259k infeksiyalar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131n\u0131 t\u0259min etm\u0259y\u0259 imkan verir\u201d, &#8211; Melexin vur\u011fulay\u0131b.<\/div>\n<div><\/div>\n<div>Somnoloq onu da qeyd edib ki, paltars\u0131z gec\u0259 istirah\u0259ti tez bir zamanda d\u0259rin yuxu m\u0259rh\u0259l\u0259sin\u0259 q\u0259rq olma\u011fa imkan verir ki, insan \u00f6z\u00fcn\u00fc daha enerjili v\u0259 sa\u011flam hiss etsin.<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7\u0131lpaq yatmaq sa\u011flaml\u0131q, emosional v\u0259 fiziki rifah, t\u0259r\u0259fda\u015fla yax\u0131nl\u0131q hissl\u0259rinin artmas\u0131 \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r. ARANTV.AZ\u00a0 xaricimediaya istinad\u0259n bildirir ki, bu bar\u0259d\u0259 klinik psixoloq, somnoloq Aleksey Melexin m\u0259lumat verib. Melexin elm adamlar\u0131n\u0131n son ara\u015fd\u0131rmalar\u0131na istinad ed\u0259r\u0259k, \u00e7\u0131lpaq yatan c\u00fctl\u00fckl\u0259rin m\u00fcnasib\u0259tl\u0259rd\u0259 daha xo\u015fb\u0259xt oldu\u011funu, \u00e7\u00fcnki d\u0259ri il\u0259 t\u0259masda sevgi v\u0259 m\u0259h\u0259bb\u0259t hormonu oksitosinin istehsal\u0131n\u0131 t\u0259\u015fviq etdiyini s\u00f6yl\u0259yib. Somnoloq \u0259lav\u0259 edib ki, bu, \u00f6z n\u00f6vb\u0259sind\u0259, stress v\u0259 narahatl\u0131q s\u0259viyy\u0259sini azald\u0131r v\u0259 h\u0259tta y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 tip 2 diabet riskini azald\u0131r. Melexin m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131n\u0131 v\u0259 b\u0259d\u0259nin termorequlyasiyas\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131n\u0131 \u00e7\u0131lpaq yatma\u011f\u0131n ba\u015fqa bir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":574260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-09-09-33-32SR0ERjXztAdK5VEVWcx3_file.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u0131lpaq yatmaq sa\u011flaml\u0131q, emosional v\u0259 fiziki rifah, t\u0259r\u0259fda\u015fla yax\u0131nl\u0131q hissl\u0259rinin artmas\u0131 \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r. ARANTV.AZ\u00a0 xaricimediaya istinad\u0259n bildirir ki, bu bar\u0259d\u0259 klinik psixoloq, somnoloq Aleksey Melexin m\u0259lumat verib. Melexin elm adamlar\u0131n\u0131n son ara\u015fd\u0131rmalar\u0131na istinad ed\u0259r\u0259k, \u00e7\u0131lpaq yatan c\u00fctl\u00fckl\u0259rin m\u00fcnasib\u0259tl\u0259rd\u0259 daha xo\u015fb\u0259xt oldu\u011funu, \u00e7\u00fcnki d\u0259ri il\u0259 t\u0259masda sevgi v\u0259 m\u0259h\u0259bb\u0259t hormonu oksitosinin istehsal\u0131n\u0131 t\u0259\u015fviq etdiyini s\u00f6yl\u0259yib. Somnoloq&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/574259"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=574259"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/574259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/574260"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=574259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=574259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=574259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}