Qoz-f\u0131nd\u0131q antioksidantlar, vitaminl\u0259r, lifl\u0259 z\u0259ngindir, iltihab \u0259leyhin\u0259 v\u0259 dig\u0259r x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu t\u0259siredici qidalanma profili x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u201ckifay\u0259t q\u0259d\u0259r uy\u011fun\u201d g\u00f6r\u00fcn\u00fcr.<\/p>\n
H\u0259r iki insandan birind\u0259 h\u0259yat\u0131 boyu x\u0259r\u00e7\u0259ngin bu v\u0259 ya dig\u0259r formas\u0131 inki\u015faf ed\u0259c\u0259k. ARANTV.AZ<\/strong> \u00a0\u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, bu statistika qorxulu perspektivdir, lakin t\u0259dqiqatlar g\u00f6st\u0259rir ki, \u00f6l\u00fcmc\u00fcl x\u0259st\u0259lik riski d\u0259yi\u015fdiril\u0259 bil\u0259r.<\/p>\n Qoz-f\u0131nd\u0131q x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 ala v\u0259 bu x\u0259st\u0259lik s\u0259b\u0259bind\u0259n \u00f6l\u00fcm riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 – 40 faiz azalda bil\u0259r.<\/p>\n \u201cBel\u0259likl\u0259, indi art\u0131q g\u00fcnortad\u0131r, siz \u015fokolad v\u0259 ya b\u0259lk\u0259 d\u0259 pe\u00e7enye arzusundas\u0131n\u0131z. Lakin bunun \u0259v\u0259zind\u0259 m\u0259n t\u0259rkibind\u0259 z\u00fclal olan q\u0259lyanalt\u0131 yem\u0259yin\u0259 haz\u0131rla\u015f\u0131ram ki, o \u00fcr\u0259yimi qoruya, x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 ala v\u0259 beyin\u0259 t\u0259kan ver\u0259 bil\u0259r\u201d, – dey\u0259 h\u0259kim-diyetoloq Vasilisa Ponomaryova bildirib.<\/p>\n Faydal\u0131 piyl\u0259r, z\u00fclal, lif v\u0259 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259rl\u0259 z\u0259ngin olan qoz-f\u0131nd\u0131q sad\u0259c\u0259 dadl\u0131 q\u0259lyanalt\u0131dan daha \u00e7ox \u015fey t\u0259klif edir.<\/p>\n T\u0259dqiqatlar g\u00f6st\u0259rir ki, ki\u00e7ik porsiyalar x\u0259r\u00e7\u0259ng, \u015f\u0259k\u0259rli diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri d\u0259 daxil olmaqla, bir s\u0131ra probleml\u0259rl\u0259 ba\u011fl\u0131 riski azalda bil\u0259r.<\/p>\n \u201c\u0130spaniyada yeddi mind\u0259n \u00e7ox ya\u015fl\u0131 insan\u0131n i\u015ftirak\u0131 il\u0259 apar\u0131lan be\u015fillik m\u00fcdaxil\u0259\u00e7i t\u0259dqiqat g\u00f6st\u0259rib ki, h\u0259ft\u0259d\u0259 \u00fc\u00e7 d\u0259f\u0259d\u0259n \u00e7ox qoz-f\u0131nd\u0131q q\u0259bul ed\u0259n qrupda x\u0259r\u00e7\u0259ngd\u0259n \u00f6lm\u0259 riski 40 faiz az idi. Bu n\u0259tic\u0259y\u0259, spirtli i\u00e7kil\u0259rin istehlak\u0131, fiziki aktivlik v\u0259 siqaret \u00e7\u0259km\u0259k kimi dig\u0259r h\u0259yat t\u0259rzi faktorlar\u0131 n\u0259z\u0259r\u0259 al\u0131nd\u0131qdan sonra g\u0259linib\u201d.<\/p>\n Qoz-f\u0131nd\u0131\u011f\u0131n nisb\u0259t\u0259n bahal\u0131 olmas\u0131na baxmayaraq, b\u0259d\u0259ninizin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 x\u0259r\u00e7\u0259ng riskini azaltmaq \u00fc\u00e7\u00fcn \u0259man\u0259tl\u0259rinizd\u0259n istifad\u0259 etm\u0259y\u0259 g\u0259r\u0259k yoxdur. Diyetoloq izah edib ki, m\u0259qs\u0259d\u0259 nail olmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 bir ovuc qoz-f\u0131nd\u0131q kifay\u0259t etm\u0259lidir.<\/p>\n Buna g\u00f6r\u0259, qoz-f\u0131nd\u0131\u011f\u0131 \u00e7ox faydal\u0131 hesab etdiyimiz\u0259 baxmayaraq, onun b\u00f6y\u00fck miqdarda q\u0259bul edilm\u0259si h\u0259kim-diyetoloq t\u0259r\u0259find\u0259n t\u00f6vsiy\u0259 edilmir.<\/p>\n","protected":false},"excerpt":{"rendered":" Qoz-f\u0131nd\u0131q antioksidantlar, vitaminl\u0259r, lifl\u0259 z\u0259ngindir, iltihab \u0259leyhin\u0259 v\u0259 dig\u0259r x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu t\u0259siredici qidalanma profili x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u201ckifay\u0259t q\u0259d\u0259r uy\u011fun\u201d g\u00f6r\u00fcn\u00fcr. H\u0259r iki insandan birind\u0259 h\u0259yat\u0131 boyu x\u0259r\u00e7\u0259ngin bu v\u0259 ya dig\u0259r formas\u0131 inki\u015faf ed\u0259c\u0259k. ARANTV.AZ \u00a0\u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, bu statistika qorxulu perspektivdir, lakin t\u0259dqiqatlar g\u00f6st\u0259rir ki, \u00f6l\u00fcmc\u00fcl x\u0259st\u0259lik riski d\u0259yi\u015fdiril\u0259 bil\u0259r. Qoz-f\u0131nd\u0131q x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 ala v\u0259 bu x\u0259st\u0259lik s\u0259b\u0259bind\u0259n \u00f6l\u00fcm riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 – 40 faiz azalda bil\u0259r. \u201cBel\u0259likl\u0259, indi art\u0131q g\u00fcnortad\u0131r, siz \u015fokolad v\u0259 ya b\u0259lk\u0259 d\u0259 pe\u00e7enye arzusundas\u0131n\u0131z. Lakin bunun \u0259v\u0259zind\u0259 m\u0259n t\u0259rkibind\u0259…<\/p>\n","protected":false},"author":2,"featured_media":576178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/16787159725988115080_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qoz-f\u0131nd\u0131q antioksidantlar, vitaminl\u0259r, lifl\u0259 z\u0259ngindir, iltihab \u0259leyhin\u0259 v\u0259 dig\u0259r x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu t\u0259siredici qidalanma profili x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u201ckifay\u0259t q\u0259d\u0259r uy\u011fun\u201d g\u00f6r\u00fcn\u00fcr. H\u0259r iki insandan birind\u0259 h\u0259yat\u0131 boyu x\u0259r\u00e7\u0259ngin bu v\u0259 ya dig\u0259r formas\u0131 inki\u015faf ed\u0259c\u0259k. ARANTV.AZ \u00a0\u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, bu statistika qorxulu perspektivdir, lakin t\u0259dqiqatlar g\u00f6st\u0259rir ki, \u00f6l\u00fcmc\u00fcl x\u0259st\u0259lik riski d\u0259yi\u015fdiril\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/576177"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576177"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/576177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/576178"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=576177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=576177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}