{"id":57630,"date":"2019-05-14T08:10:32","date_gmt":"2019-05-14T05:10:32","guid":{"rendered":"http:\/\/arantv.az\/?p=57630"},"modified":"2019-05-14T08:10:32","modified_gmt":"2019-05-14T05:10:32","slug":"disl%c9%99ri-mohk%c9%99ml%c9%99d%c9%99n-7-%c9%99rzaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=57630","title":{"rendered":"Di\u015fl\u0259ri m\u00f6hk\u0259ml\u0259d\u0259n 7 \u0259rzaq"},"content":{"rendered":"<p><strong>Di\u015fl\u0259rin kalsium v\u0259 fosfor kimi elementl\u0259r\u0259 ehtiyac\u0131 var. Qida rasionuna t\u0259rkibind\u0259 bu elementl\u0259rin z\u0259ngin oldu\u011fu \u0259rzaqlar\u0131n \u0259lav\u0259 edilm\u0259si di\u015fl\u0259rin korlanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Minerallar di\u015f minas\u0131 il\u0259 problemi aradan qald\u0131r\u0131r.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>hans\u0131 \u0259rzaqlar\u0131n q\u0259bulunun di\u015fl\u0259r\u0259 faydas\u0131 bar\u0259d\u0259 m\u0259lumat verir.<\/p>\n<p><strong>D\u0259niz m\u0259hsullar\u0131.<\/strong>\u00a0D\u0259niz bal\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259ki minerallar di\u015fl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259si bax\u0131m\u0131ndan \u00e7ox z\u0259ngindir. Bu, h\u0259m fosfor, h\u0259m kalium, h\u0259m ftor, h\u0259m d\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 dem\u0259kdir. Bel\u0259 ki, fosfor boyun artmas\u0131nda v\u0259 beyin h\u00fcceyr\u0259l\u0259rinin formala\u015fmas\u0131nda, ftor is\u0259 parodontoz v\u0259 kariyesin m\u00fcalic\u0259sind\u0259 \u0259la profilaktikad\u0131r.<\/p>\n<p><strong>S\u00fcd m\u0259hsullar\u0131.<\/strong>\u00a0\u018flb\u0259tt\u0259 ki, t\u0259rkibind\u0259 kalsiumun z\u0259nginliyin\u0259 g\u00f6r\u0259 birinci yeri s\u00fcd m\u0259hsullar\u0131na verm\u0259k laz\u0131md\u0131r. Bu \u0259rzaq di\u015f minas\u0131n\u0131 m\u00f6hk\u0259ml\u0259tm\u0259kd\u0259n \u00f6tr\u00fc m\u00fch\u00fcm komponentdir. S\u00fcd m\u0259hsullar\u0131, h\u0259m\u00e7inin kariyesin inki\u015faf\u0131n\u0131n v\u0259 di\u015f\u0259ti probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><strong>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z.<\/strong>\u00a0B\u0259rk meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r di\u015fl\u0259ri yax\u015f\u0131 m\u00f6hk\u0259ml\u0259dir. Alma, k\u0259l\u0259m, xiyar v\u0259 bu s\u0131radan olan dig\u0259r m\u0259hsullar di\u015f minas\u0131n\u0131 \u0259rpd\u0259n t\u0259mizl\u0259yir, di\u015f da\u015f\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 di\u015fl\u0259ri massaj edir.<\/p>\n<p><strong>G\u00f6y\u0259rti.<\/strong>\u00a0Onlar\u0131n t\u0259rkibind\u0259 di\u015fl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259si \u00fc\u00e7\u00fcn z\u0259ruri olan h\u0259r \u015fey var. M\u0259s\u0259l\u0259n, ya\u015f\u0131l so\u011fan v\u0259 ispanaq di\u015f\u0259ti qanamalar\u0131ndan xilas olma\u011fa k\u00f6m\u0259k edir. G\u00f6y\u0259rtinin hiss\u0259cikl\u0259ri di\u015fl\u0259ri t\u0259mizl\u0259yir, b\u0259zil\u0259ri h\u0259tta onlar\u0131 a\u011farda da bilir.<\/p>\n<p><strong>Qoz-f\u0131nd\u0131q v\u0259 g\u00fcn\u0259baxan tumlar\u0131<\/strong>. Bel\u0259 bir stereotip var ki, g\u00fcn\u0259baxan tumlar\u0131 v\u0259 qoz-f\u0131nd\u0131q di\u015fl\u0259ri korlay\u0131r. Lakin d\u00fczg\u00fcn yana\u015fmada \u0259ksin\u0259, onlar di\u015fi m\u00f6hk\u0259ml\u0259ndir\u0259 bilir. Bu \u0259rzaqlar\u0131n t\u0259rkibind\u0259 ya\u011f tur\u015fular\u0131, kalsium, maqnezium, kalium v\u0259 fosfor var. M\u0259s\u0259l\u0259n, k\u00fcnc\u00fct toxumlar\u0131 say\u0259sind\u0259 di\u015fin minas\u0131 t\u0259mizl\u0259nir.<\/p>\n<p><strong>B\u0259rk pendir.<\/strong>\u00a0Bu \u0259rzaq kariyesd\u0259n m\u00fcdafi\u0259 edir. Pendirin hesab\u0131na minada \u00f6z\u00fcn\u0259m\u0259xsus m\u00fcdafi\u0259 \u0259m\u0259l\u0259 g\u0259lir ki, bu da z\u0259r\u0259rli bakteriyalar \u00fc\u00e7\u00fcn bir s\u0259ddir.<\/p>\n<p><strong>Yumurta<\/strong>. Bu \u0259rzaq da kalsiumla z\u0259ngindir. Bundan ba\u015fqa yumurtan\u0131n sar\u0131s\u0131nda xeyli miqdarda D vitamini var ki, bu da orqanizmd\u0259 fosforun miqdar\u0131n\u0131 t\u0259nziml\u0259yir.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u015fl\u0259rin kalsium v\u0259 fosfor kimi elementl\u0259r\u0259 ehtiyac\u0131 var. Qida rasionuna t\u0259rkibind\u0259 bu elementl\u0259rin z\u0259ngin oldu\u011fu \u0259rzaqlar\u0131n \u0259lav\u0259 edilm\u0259si di\u015fl\u0259rin korlanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Minerallar di\u015f minas\u0131 il\u0259 problemi aradan qald\u0131r\u0131r. ARANTV.AZ\u00a0hans\u0131 \u0259rzaqlar\u0131n q\u0259bulunun di\u015fl\u0259r\u0259 faydas\u0131 bar\u0259d\u0259 m\u0259lumat verir. D\u0259niz m\u0259hsullar\u0131.\u00a0D\u0259niz bal\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259ki minerallar di\u015fl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259si bax\u0131m\u0131ndan \u00e7ox z\u0259ngindir. Bu, h\u0259m fosfor, h\u0259m kalium, h\u0259m ftor, h\u0259m d\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 dem\u0259kdir. Bel\u0259 ki, fosfor boyun artmas\u0131nda v\u0259 beyin h\u00fcceyr\u0259l\u0259rinin formala\u015fmas\u0131nda, ftor is\u0259 parodontoz v\u0259 kariyesin m\u00fcalic\u0259sind\u0259 \u0259la profilaktikad\u0131r. S\u00fcd m\u0259hsullar\u0131.\u00a0\u018flb\u0259tt\u0259 ki, t\u0259rkibind\u0259 kalsiumun z\u0259nginliyin\u0259 g\u00f6r\u0259 birinci yeri s\u00fcd m\u0259hsullar\u0131na verm\u0259k laz\u0131md\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":57631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/dis.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Di\u015fl\u0259rin kalsium v\u0259 fosfor kimi elementl\u0259r\u0259 ehtiyac\u0131 var. Qida rasionuna t\u0259rkibind\u0259 bu elementl\u0259rin z\u0259ngin oldu\u011fu \u0259rzaqlar\u0131n \u0259lav\u0259 edilm\u0259si di\u015fl\u0259rin korlanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Minerallar di\u015f minas\u0131 il\u0259 problemi aradan qald\u0131r\u0131r. ARANTV.AZ\u00a0hans\u0131 \u0259rzaqlar\u0131n q\u0259bulunun di\u015fl\u0259r\u0259 faydas\u0131 bar\u0259d\u0259 m\u0259lumat verir. D\u0259niz m\u0259hsullar\u0131.\u00a0D\u0259niz bal\u0131\u011f\u0131n\u0131n t\u0259rkibind\u0259ki minerallar di\u015fl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259si bax\u0131m\u0131ndan \u00e7ox z\u0259ngindir. Bu, h\u0259m fosfor, h\u0259m kalium, h\u0259m ftor, h\u0259m&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57630"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57630"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57630\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/57631"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}