{"id":576560,"date":"2023-03-14T15:18:21","date_gmt":"2023-03-14T12:18:21","guid":{"rendered":"https:\/\/arantv.az\/?p=576560"},"modified":"2023-03-14T15:18:21","modified_gmt":"2023-03-14T12:18:21","slug":"xurma-sirin-olsun-dey%c9%99-qlukoza-siropuna-batirirlar-t%c9%99hluk%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=576560","title":{"rendered":"Xurma \u015firin olsun dey\u0259 ql\u00fckoza siropuna bat\u0131r\u0131rlar &#8211; T\u018fHL\u00dcK\u018f"},"content":{"rendered":"<p><strong>\u201cDiabet x\u0259st\u0259l\u0259ri diqq\u0259tli olsunlar\u201d \u2013 Qida texnoloqundan x\u0259b\u0259rdarl\u0131q<\/strong><\/p>\n<p>\u201cQar\u015f\u0131dan Ramazan ay\u0131 g\u0259lir v\u0259 iftar s\u00fcfr\u0259l\u0259rimizd\u0259 x\u00fcsusi yer tutan xurmalar art\u0131q qida d\u0259l\u0259duzlu\u011funa m\u0259ruz qal\u0131r\u201d.<\/p>\n<p>Bu bar\u0259d\u0259\u00a0<strong>Musavat.com<\/strong>-a a\u00e7\u0131qlamas\u0131nda\u00a0<strong>qida texnoloqu Yusif H\u0259kim<\/strong>\u00a0bildirib.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/cdn.musavat.com\/news\/thumbnails\/ff32c3aa4ee597d1c30f1093341f3a72.jpg\" alt=\"WhatsApp Image 2023-03-14 at 16.13.33.jpeg (111 KB)\" width=\"700\" height=\"933\" \/><\/p>\n<p>O qeyd edib ki, xurma alark\u0259n diqq\u0259tli olmaq lazmd\u0131r: \u201cX\u00fcsusil\u0259, qabla\u015fd\u0131r\u0131lman\u0131n b\u00fct\u00f6vl\u00fcy\u00fcn\u0259, etiket m\u0259lumatlar\u0131na v\u0259 saxlama \u015f\u0259rtl\u0259rin\u0259 diqq\u0259t etm\u0259liyik. Ramazan ay\u0131nda b\u00f6y\u00fck t\u0259l\u0259bat olan xurman\u0131n M\u0259din\u0259, Ba\u011fdad, Q\u00fcds, \u0130ran, Tunis, Afrika, \u0130srail kimi bir \u00e7ox \u00e7e\u015fidi var v\u0259 bu \u00e7e\u015fidl\u0259r\u0259 g\u00f6r\u0259 d\u0259 qiym\u0259tl\u0259ri d\u0259yi\u015fir. Bunlar\u0131n i\u00e7ind\u0259 daha balaca v\u0259 dads\u0131z olan\u0131 Afrika xurmas\u0131d\u0131r. D\u0259l\u0259duzlar bu xurmalar\u0131n daha parlaq g\u00f6r\u00fcnm\u0259si v\u0259 dadl\u0131 olmas\u0131 \u00fc\u00e7\u00fcn ql\u00fckoza siropuna bat\u0131r\u0131rlar. Xurmaya ql\u00fckoza siropunun \u0259lav\u0259 edilib-edilm\u0259m\u0259si il\u0259 ba\u011fl\u0131 \u0259n etibarl\u0131 m\u0259lumat\u0131 etiketd\u0259ki m\u0259lumatlardan ala bil\u0259rik. Xurman\u0131n \u00e7ox parlaq v\u0259 yap\u0131\u015fqan qurulu\u015funun olmas\u0131 biz\u0259 ip ucu ver\u0259 bil\u0259r, lakin bu hallar tam s\u00fcbut deyil\u201d.<\/p>\n<p>Ekspert \u0259lav\u0259 edib ki, \u0259slind\u0259 etiket m\u0259lumatlar\u0131n\u0131 yoxlad\u0131\u011f\u0131m\u0131z zaman \u00fcmumi \u015f\u0259k\u0259r t\u0259rkibi bax\u0131m\u0131ndan ql\u00fckoza siropu \u0259lav\u0259 edilmi\u015f xurma il\u0259 \u0259lav\u0259 edilm\u0259mi\u015f xurma aras\u0131nda \u00e7ox da f\u0259rq yoxdur: \u201cH\u0259tta b\u0259z\u0259n t\u0259rkibind\u0259 ql\u00fckoza siropu olan xurmalarda daha az kalorili oldu\u011funu g\u00f6r\u0259 bil\u0259rik. Burada \u0259sas m\u0259s\u0259l\u0259 xurman\u0131n qlisemik indeksidir. A\u015fa\u011f\u0131 qlisemik indeksi olan qidalarla qidaland\u0131qda ql\u00fckoza daha yava\u015f v\u0259 m\u00fcnt\u0259z\u0259m olaraq ifraz olunur. Bu \u015f\u0259kild\u0259 m\u0259d\u0259alt\u0131 v\u0259zi \u00e7ox insulin ifraz etmir v\u0259 uzun m\u00fcdd\u0259t toxluq hiss olunur. Qlisemik indeks (GI) n\u0259dir? Bu indeks qidalar\u0131n qan \u015f\u0259k\u0259rini nec\u0259 y\u00fcks\u0259ltdiyini g\u00f6st\u0259r\u0259n bir meyard\u0131r. Y\u00fcks\u0259k qlisemik indeksi olan qidalar yey\u0259rk\u0259n qan \u015f\u0259k\u0259rimiz s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lir. Qan \u015f\u0259k\u0259rinin h\u0259ddind\u0259n art\u0131q artmas\u0131, m\u0259d\u0259alt\u0131 v\u0259zi t\u0259r\u0259find\u0259n h\u0259ddind\u0259n art\u0131q insulin istehsal\u0131, ya\u011flanma, qan \u015f\u0259k\u0259rinin ani d\u00fc\u015fm\u0259si, acl\u0131q hissi v\u0259 bunun s\u0259b\u0259b olaca\u011f\u0131 z\u0259ncirvari reaksiyaya s\u0259b\u0259b olaraq biz\u0259 z\u0259r\u0259r verir. Bu v\u0259ziyy\u0259t ill\u0259r ke\u00e7dikc\u0259 piyl\u0259nm\u0259y\u0259, insulin m\u00fcqavim\u0259tin\u0259, h\u00fcceyr\u0259 v\u0259 damar divarlar\u0131nda poz\u011funlu\u011flara, genetik meylli insanlarda &#8220;tip 2&#8221; diabet, hipertoniya v\u0259 ateroskleroz kimi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, xurman\u0131n &#8220;GI&#8221; indeksi a\u015fa\u011f\u0131 h\u0259dd\u0259dir. Ql\u00fckoza is\u0259 y\u00fcks\u0259k &#8220;GI&#8221; indeksin\u0259 sahibdir. Buna g\u00f6r\u0259 ql\u00fckoza siropuna bat\u0131r\u0131lmam\u0131\u015f xurmalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<br \/>\nQl\u00fckoza siropu b\u0259d\u0259n\u0259 daxil olark\u0259n onun \u015f\u0259k\u0259r balans\u0131n\u0131 v\u0259 hormonal sistemini pozur. Bundan \u0259lav\u0259 ql\u00fckoza siroplar\u0131 fruktozaya da sahib olduqlar\u0131 \u00fc\u00e7\u00fcn insulin\u0259 ehtiyac olmadan da triqliserid v\u0259 ya\u011flara \u00e7evrilir. Qaraciy\u0259rimiz d\u0259 bu prosesd\u0259n yorulur. Xurman\u0131n g\u00f6vd\u0259sinin yerind\u0259 olmas\u0131 da \u00e7ox vacibdir. \u018fks halda xurma tez quruya bil\u0259c\u0259yi \u00fc\u00e7\u00fcn qurd v\u0259 kif riski art\u0131r. Bu s\u0259b\u0259bd\u0259n g\u00f6vd\u0259siz xurman\u0131 istehlak ed\u0259rk\u0259n i\u00e7ini a\u00e7\u0131b yoxlamaq vacibdir. Xurman\u0131n xarici s\u0259thinin a\u00e7\u0131q r\u0259ngli olmas\u0131 onun yax\u015f\u0131 yeti\u015fm\u0259diyini, daxili l\u0259tli hiss\u0259sinin t\u00fcnd r\u0259ngd\u0259 olmas\u0131 is\u0259 onun k\u00f6hn\u0259 oldu\u011funu g\u00f6st\u0259rir. H\u0259m\u00e7inin xurman\u0131n qab\u0131\u011f\u0131nda \u00e7atlar varsa, qab\u0131\u011f\u0131 soyulursa, bu o dem\u0259kdir ki, m\u0259hsul s\u00fcni \u00fcsullar il\u0259 qurudulub. Bel\u0259 xurmalar\u0131n istehlak edilm\u0259m\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cDiabet x\u0259st\u0259l\u0259ri diqq\u0259tli olsunlar\u201d \u2013 Qida texnoloqundan x\u0259b\u0259rdarl\u0131q \u201cQar\u015f\u0131dan Ramazan ay\u0131 g\u0259lir v\u0259 iftar s\u00fcfr\u0259l\u0259rimizd\u0259 x\u00fcsusi yer tutan xurmalar art\u0131q qida d\u0259l\u0259duzlu\u011funa m\u0259ruz qal\u0131r\u201d. Bu bar\u0259d\u0259\u00a0Musavat.com-a a\u00e7\u0131qlamas\u0131nda\u00a0qida texnoloqu Yusif H\u0259kim\u00a0bildirib. O qeyd edib ki, xurma alark\u0259n diqq\u0259tli olmaq lazmd\u0131r: \u201cX\u00fcsusil\u0259, qabla\u015fd\u0131r\u0131lman\u0131n b\u00fct\u00f6vl\u00fcy\u00fcn\u0259, etiket m\u0259lumatlar\u0131na v\u0259 saxlama \u015f\u0259rtl\u0259rin\u0259 diqq\u0259t etm\u0259liyik. Ramazan ay\u0131nda b\u00f6y\u00fck t\u0259l\u0259bat olan xurman\u0131n M\u0259din\u0259, Ba\u011fdad, Q\u00fcds, \u0130ran, Tunis, Afrika, \u0130srail kimi bir \u00e7ox \u00e7e\u015fidi var v\u0259 bu \u00e7e\u015fidl\u0259r\u0259 g\u00f6r\u0259 d\u0259 qiym\u0259tl\u0259ri d\u0259yi\u015fir. Bunlar\u0131n i\u00e7ind\u0259 daha balaca v\u0259 dads\u0131z olan\u0131 Afrika xurmas\u0131d\u0131r. D\u0259l\u0259duzlar bu xurmalar\u0131n daha parlaq g\u00f6r\u00fcnm\u0259si v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":576561,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/5598a4f2bea38269062587ce9a4d8399.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cDiabet x\u0259st\u0259l\u0259ri diqq\u0259tli olsunlar\u201d \u2013 Qida texnoloqundan x\u0259b\u0259rdarl\u0131q \u201cQar\u015f\u0131dan Ramazan ay\u0131 g\u0259lir v\u0259 iftar s\u00fcfr\u0259l\u0259rimizd\u0259 x\u00fcsusi yer tutan xurmalar art\u0131q qida d\u0259l\u0259duzlu\u011funa m\u0259ruz qal\u0131r\u201d. Bu bar\u0259d\u0259\u00a0Musavat.com-a a\u00e7\u0131qlamas\u0131nda\u00a0qida texnoloqu Yusif H\u0259kim\u00a0bildirib. O qeyd edib ki, xurma alark\u0259n diqq\u0259tli olmaq lazmd\u0131r: \u201cX\u00fcsusil\u0259, qabla\u015fd\u0131r\u0131lman\u0131n b\u00fct\u00f6vl\u00fcy\u00fcn\u0259, etiket m\u0259lumatlar\u0131na v\u0259 saxlama \u015f\u0259rtl\u0259rin\u0259 diqq\u0259t etm\u0259liyik. Ramazan ay\u0131nda b\u00f6y\u00fck t\u0259l\u0259bat olan xurman\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/576560"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576560"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/576560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/576561"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=576560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=576560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}