{"id":576806,"date":"2023-03-15T06:57:39","date_gmt":"2023-03-15T03:57:39","guid":{"rendered":"https:\/\/arantv.az\/?p=576806"},"modified":"2023-03-15T06:57:39","modified_gmt":"2023-03-15T03:57:39","slug":"sirniyyati-sevir%c9%99m-amma-kok%c9%99lm%c9%99k-d%c9%99-ist%c9%99mir%c9%99m","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=576806","title":{"rendered":"\u015eirniyyat\u0131 sevir\u0259m, amma k\u00f6k\u0259lm\u0259k d\u0259 ist\u0259mir\u0259m…"},"content":{"rendered":"
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\u00c7oxlar\u0131n\u0131n qida rasionunun ayr\u0131lmaz hiss\u0259si \u015firniyyatd\u0131r. Son d\u00f6vrl\u0259rd\u0259 \u015firniyyatlar \u0259leyhin\u0259 n\u0259 q\u0259d\u0259r m\u0259nfi fikirl\u0259r s\u00f6yl\u0259nils\u0259 d\u0259, unutmayaq ki, \u015f\u0259k\u0259r d\u0259 insan orqanizmi \u00fc\u00e7\u00fcn\u00a0 vacibdir.<\/p>\n

Birincisi, \u015f\u0259k\u0259r b\u00fct\u00fcn b\u0259d\u0259n \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz olan ql\u00fckoza ehtiva edir. \u0130kincisi, bu c\u00fcr m\u0259hsullar\u0131n istifad\u0259si s\u0259b\u0259bind\u0259n b\u0259d\u0259n \u0259hval -ruhiyy\u0259ni t\u0259nziml\u0259y\u0259n, yuxu, i\u015ftaha v\u0259 f\u0259aliyy\u0259td\u0259n m\u0259sul olan dig\u0259r hormonlar\u0131n istehsal\u0131na k\u00f6m\u0259k ed\u0259n serotonin istehsal edir.<\/p>\n

Aliml\u0259r s\u00fcbut edibl\u0259r ki, bir \u00e7ox insanlar \u00a0p\u0259hriz zaman\u0131 \u015firniyyatlardan tamamil\u0259 imtina edilm\u0259sinin yaln\u0131z laz\u0131ms\u0131z deyil, h\u0259m d\u0259 bel\u0259 bir m\u0259hdudiyy\u0259tin b\u0259d\u0259n\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yini bilmir.\u00a0 Bu, t\u0259biidir, \u00e7\u00fcnki b\u0259d\u0259n stress alt\u0131ndad\u0131r v\u0259 ciddi v\u0259ziyy\u0259ti z\u0259riflikl\u0259 kompensasiya etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. Tibb elmi s\u00fcbut etdi ki, kifay\u0259t q\u0259d\u0259r ql\u00fckoza almayan insanlar a\u011f\u0131r depressiya formalar\u0131ndan daha \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. Bu zaman \u00e7ox maraql\u0131 sual yaran\u0131r. B\u0259s g\u00f6r\u0259s\u0259n p\u0259hriz zaman\u0131 hans\u0131\u00a0 \u015f\u0259k\u0259r\u0259v\u0259zedicil\u0259rd\u0259n istifad\u0259 etm\u0259li?<\/p>\n

Ac\u0131 \u015fokolad<\/strong><\/em><\/p>\n

\u015eokolad\u0131n t\u0259rkibind\u0259 kakao \u00e7ox, \u015f\u0259k\u0259r is\u0259 az olarsa, faydalar\u0131 bir o q\u0259d\u0259r \u00e7ox olar.\u00a0 \u018fsas\u0259n d\u0259 p\u0259hrizd\u0259 olan insanlar \u00fc\u00e7\u00fcn \u00a0faydal\u0131 olan ac\u0131\u00a0 \u015fokolad\u0131n t\u0259rkibind\u0259 kakaonun miqdar\u0131 70% v\u0259 bundan \u00e7ox olmal\u0131d\u0131r.\u00a0Kakao paxlas\u0131 \u00f6z n\u00f6vb\u0259sind\u0259 \u00a0p\u0259hriz lifi v\u0259 maqneziumla z\u0259ngindir. P\u0259hriz zaman\u0131 bir \u00e7ox insanlar depressiyaya d\u00fc\u015f\u00fcrl\u0259r. Aliml\u0259r s\u00fcbut edibl\u0259r ki, p\u0259hriz zaman\u0131\u00a0 ac\u0131 \u015fokoladdan istifad\u0259 ed\u0259n insanlarda bu hallar daha az m\u00fc\u015fahid\u0259 olunur. \u00c7\u00fcnki \u00a0kakao tozunun t\u0259rkibind\u0259 stresi aradan qald\u0131ran endorfinl\u0259r, y\u0259ni \u00a0\u0259hval\u0131 y\u00fcks\u0259ld\u0259n bir \u00e7ox madd\u0259l\u0259r var. H\u0259m\u00e7inin \u015fokolad\u0131n t\u0259rkibind\u0259 kannabinoid adl\u0131 madd\u0259 d\u0259 var ki, bu madd\u0259 d\u0259 \u00a0\u0259hval-ruhiyy\u0259miz\u0259 m\u00fcsb\u0259t\u00a0 \u00a0\u00a0t\u0259sir edir.<\/p>\n

Marmelad<\/strong><\/em><\/p>\n

Marmelad\u0131n\u00a0t\u0259rkibind\u0259 t\u0259xmin\u0259n \u00a0320 kcal kalori miqdar\u0131 var. Keyfiyy\u0259tli marmelad C vitamini v\u0259 pektin il\u0259 z\u0259ngindir. Marmelad, \u00a0eyni zamanda, qaraciy\u0259rin, h\u0259zm sisteminin daha yax\u015f\u0131 \u00a0i\u015fl\u0259m\u0259sin\u0259, sa\u00e7lar\u0131 m\u00f6hk\u0259ml\u0259ndirm\u0259y\u0259, xolesterinin miqdar\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

Bal<\/strong><\/em><\/p>\n

T\u0259bii bal\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259rd\u0259 oldu\u011fu q\u0259d\u0259r kalori vard\u0131r. Lakin o, \u015f\u0259k\u0259rd\u0259n \u015firindir. \u015e\u0259k\u0259ri balla \u0259v\u0259z etdikd\u0259 ondan 2 d\u0259f\u0259 az miqdarda g\u00f6t\u00fcrm\u0259k laz\u0131md\u0131r. Bundan ba\u015fqa bal\u0131n t\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn vacib olan vitamin, mineral v\u0259 amin tur\u015fular\u0131 var. 100q bal\u0131n t\u0259rkibind\u0259 sutkal\u0131q maqnezium, manqan v\u0259 d\u0259mir var.<\/p>\n

Hematogen<\/strong><\/em><\/p>\n

T\u0259rkibind\u0259 qara albumin var. Hematogen d\u0259mir amin tur\u015fular\u0131, vitaminl\u0259r v\u0259 karbohidratlar \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 kompensasiya ed\u0259r\u0259k \u00a0\u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, enerji v\u0259 g\u00fcc verir, zehni v\u0259 fiziki f\u0259aliyy\u0259ti art\u0131r\u0131r. H\u0259m\u00e7inin idman qidas\u0131na \u0259lav\u0259 olunan amin tur\u015fusu olan L-karnitin say\u0259sind\u0259 ya\u011f yand\u0131rma\u011fa k\u00f6m\u0259k edir. 50 qraml\u0131ql\u0131q bir \u0259d\u0259d hematogend\u0259 \u00a0yaln\u0131z 149 kkal var. Bu desert h\u0259r bir p\u0259hriz menyusuna \u0259lav\u0259 oluna bil\u0259r. \u00a0\u018fsas\u0259n \u00a0hematogen \u015f\u0259k\u0259rli diabet, karbohidrat m\u00fcbadil\u0259sinin pozulmas\u0131 v\u0259 b\u0259zi dig\u0259r x\u0259st\u0259likl\u0259rd\u0259 istifad\u0259 oluna bil\u0259r.<\/p>\n

Zefir<\/strong><\/em><\/p>\n

T\u0259bii zefir qida boyalar\u0131, dadland\u0131r\u0131c\u0131lar v\u0259 \u0259lav\u0259l\u0259r olmadan haz\u0131rlan\u0131r. Onun t\u0259rkibind\u0259 meyv\u0259 p\u00fcresi, yumurtan\u0131n a\u011f\u0131, dietik \u015f\u0259k\u0259r, pektin v\u0259 ya jelatin kimi t\u0259bii qat\u0131la\u015fd\u0131r\u0131c\u0131lar var. Pektin ya\u011f h\u00fcceyr\u0259l\u0259rinin yanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.\u00a0 Zefir madd\u0259l\u0259r m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r v\u0259 faydal\u0131 elementl\u0259rin, x\u00fcsusil\u0259 yod, d\u0259mir v\u0259 fosfor \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 doldurur. Dietoloqlar g\u00fcnd\u0259 2-3 zefir yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n

Halva<\/strong><\/em><\/p>\n

Halva p\u0259hriz m\u0259hsulu hesab olunur. T\u0259rkibind\u0259 yax\u015f\u0131 h\u0259zm oluna bil\u0259n \u00a0bitki ya\u011flar\u0131 v\u0259 lif var. P\u0259hriz saxlayanlar \u00a0\u00fc\u00e7\u00fcn \u00a0\u00a0m\u0259hsulun g\u00fcnd\u0259lik\u00a0 normas\u0131 c\u0259mi 30 qramd\u0131r. Halvada da, h\u0259m\u00e7inin \u00a0yadda\u015f, g\u00f6rm\u0259 v\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n \u00a0A, B, E vitaminl\u0259ri var.<\/p>\n

Qurudulmu\u015f meyv\u0259l\u0259r<\/strong><\/em><\/p>\n

T\u0259rkibind\u0259 bir \u00e7ox qiym\u0259tli vitaminl\u0259r v\u0259 antioksidantlar olan quru meyv\u0259l\u0259r \u00a0yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, yor\u011funlu\u011fu g\u00f6t\u00fcr\u00fcr v\u0259 \u0259s\u0259bl\u0259ri n\u0259zar\u0259td\u0259 saxlay\u0131r. Bununla yana\u015f\u0131 azkalorili v\u0259 faydal\u0131d\u0131r. Qurudulmu\u015f meyv\u0259l\u0259r, h\u0259m\u00e7inin s\u00fcr\u0259tli karbohidratlar\u0131n, lifl\u0259rin, \u00fczvi tur\u015fular\u0131n, vitaminl\u0259rin, pektinl\u0259rin, mikroelementl\u0259rin (kalsium, d\u0259mir, xrom, kalium, maqnezium v\u0259 s.) t\u0259bii m\u0259nb\u0259yidir. Qurudulmu\u015f meyv\u0259l\u0259r qan d\u00f6vran\u0131n\u0131n, \u00fcr\u0259yin, beynin i\u015fini normalla\u015fd\u0131r\u0131r, h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. B\u0259d\u0259nimizd\u0259 toplanan art\u0131q \u00a0\u015flaklardan qurtulma\u011fa k\u00f6m\u0259k ed\u0259r\u0259k pis xolesterolu azald\u0131r. \u00a0P\u0259hriz zaman\u0131 istifad\u0259 olunan \u00a0qurudulmu\u015f meyv\u0259l\u0259r siyah\u0131s\u0131nda gaval\u0131 birinci yeri tutur.<\/p>\n

Qoz-f\u0131nd\u0131q<\/strong><\/em><\/p>\n

F\u0131nd\u0131q \u0259la protein m\u0259nb\u0259yidir.\u00a0 T\u0259rkibind\u0259 \u00e7oxlu d\u0259mir, ya\u011f tur\u015fular\u0131, sink, maqnezium v\u0259 E vitamini var. Onlar xolesterini a\u015fa\u011f\u0131 sal\u0131r, \u00fcr\u0259yin f\u0259aliyy\u0259tini normalla\u015fd\u0131r\u0131r, qan damarlar\u0131n\u0131 t\u0259mizl\u0259yir. T\u0259rkibind\u0259 \u00e7oxlu miqdarda yodun olmas\u0131na g\u00f6r\u0259 qoz-f\u0131nd\u0131q qalxanvari v\u0259z x\u0259st\u0259likl\u0259ri olanlar \u00fc\u00e7\u00fcn d\u0259 \u00e7ox xeyirlidir. Onunla qidalanmaq m\u00fcbadil\u0259 prosesl\u0259rini v\u0259 qaraciy\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, fiziki g\u00fcc\u00fc art\u0131r\u0131r, \u0259z\u0259l\u0259l\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Elmi ara\u015fd\u0131rmalar s\u00fcbut edib ki, 1 ovuc \u00e7\u0259r\u0259zin g\u00fcnd\u0259lik istehlak\u0131 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. \u00c7\u0259r\u0259zl\u0259r i\u015ftahan\u0131 azald\u0131r, insan\u0131 uzun m\u00fcdd\u0259t\u00a0 tox saxlay\u0131r.<\/p>\n

Pastila<\/strong><\/em><\/p>\n

Marmelad\u0131n dig\u0259r n\u00f6v\u00fc olan pastilan\u0131 da ist\u0259diyiniz q\u0259d\u0259r yey\u0259 bil\u0259rsiniz. O\u00a0 \u00e7ox faydal\u0131d\u0131r v\u0259\u00a0 a\u011f\u0131r metal duzlar\u0131n\u0131 orqanizmd\u0259n \u00e7\u0131xar\u0131r.<\/p>\n

Samir\u0259 Ta\u011f\u0131yeva, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n

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\u00c7oxlar\u0131n\u0131n qida rasionunun ayr\u0131lmaz hiss\u0259si \u015firniyyatd\u0131r. Son d\u00f6vrl\u0259rd\u0259 \u015firniyyatlar \u0259leyhin\u0259 n\u0259 q\u0259d\u0259r m\u0259nfi fikirl\u0259r s\u00f6yl\u0259nils\u0259 d\u0259, unutmayaq ki, \u015f\u0259k\u0259r d\u0259 insan orqanizmi \u00fc\u00e7\u00fcn\u00a0 vacibdir. Birincisi, \u015f\u0259k\u0259r b\u00fct\u00fcn b\u0259d\u0259n \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz olan ql\u00fckoza ehtiva edir. \u0130kincisi, bu c\u00fcr m\u0259hsullar\u0131n istifad\u0259si s\u0259b\u0259bind\u0259n b\u0259d\u0259n \u0259hval -ruhiyy\u0259ni t\u0259nziml\u0259y\u0259n, yuxu, i\u015ftaha v\u0259 f\u0259aliyy\u0259td\u0259n m\u0259sul olan dig\u0259r hormonlar\u0131n istehsal\u0131na k\u00f6m\u0259k ed\u0259n serotonin istehsal edir. Aliml\u0259r s\u00fcbut edibl\u0259r ki, bir \u00e7ox insanlar \u00a0p\u0259hriz zaman\u0131 \u015firniyyatlardan tamamil\u0259 imtina edilm\u0259sinin yaln\u0131z laz\u0131ms\u0131z deyil, h\u0259m d\u0259 bel\u0259 bir m\u0259hdudiyy\u0259tin b\u0259d\u0259n\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yini bilmir.\u00a0 Bu, t\u0259biidir, \u00e7\u00fcnki b\u0259d\u0259n stress alt\u0131ndad\u0131r…<\/p>\n","protected":false},"author":2,"featured_media":576807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/93279690167880375373787126510974378.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u00c7oxlar\u0131n\u0131n qida rasionunun ayr\u0131lmaz hiss\u0259si \u015firniyyatd\u0131r. Son d\u00f6vrl\u0259rd\u0259 \u015firniyyatlar \u0259leyhin\u0259 n\u0259 q\u0259d\u0259r m\u0259nfi fikirl\u0259r s\u00f6yl\u0259nils\u0259 d\u0259, unutmayaq ki, \u015f\u0259k\u0259r d\u0259 insan orqanizmi \u00fc\u00e7\u00fcn\u00a0 vacibdir. Birincisi, \u015f\u0259k\u0259r b\u00fct\u00fcn b\u0259d\u0259n \u00fc\u00e7\u00fcn \u0259v\u0259zolunmaz olan ql\u00fckoza ehtiva edir. \u0130kincisi, bu c\u00fcr m\u0259hsullar\u0131n istifad\u0259si s\u0259b\u0259bind\u0259n b\u0259d\u0259n \u0259hval -ruhiyy\u0259ni t\u0259nziml\u0259y\u0259n, yuxu, i\u015ftaha v\u0259 f\u0259aliyy\u0259td\u0259n m\u0259sul olan dig\u0259r hormonlar\u0131n istehsal\u0131na k\u00f6m\u0259k ed\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/576806"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576806"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/576806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/576807"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=576806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=576806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}