{"id":577224,"date":"2023-03-15T20:46:50","date_gmt":"2023-03-15T17:46:50","guid":{"rendered":"https:\/\/arantv.az\/?p=577224"},"modified":"2023-03-15T20:46:50","modified_gmt":"2023-03-15T17:46:50","slug":"toyuq-ayaqlarinin-saydiqca-bitm%c9%99y%c9%99n-faydalari-gorunusun%c9%99-baxmayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=577224","title":{"rendered":"Toyuq ayaqlar\u0131n\u0131n sayd\u0131qca bitm\u0259y\u0259n faydalar\u0131: G\u00d6R\u00dcN\u00dc\u015e\u00dcN\u018f BAXMAYIN"},"content":{"rendered":"<p><strong>Toyuq ayaqlar\u0131 b\u00fct\u00fcn m\u0259tb\u0259xl\u0259rd\u0259 istifad\u0259 edilm\u0259s\u0259 d\u0259, bir \u00e7ox m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 m\u0259\u015fhurdur.<\/strong><\/p>\n<p>Toyuq ayaqlar\u0131 yem\u0259yin b\u0259zi faydalar\u0131 var.<\/p>\n<p><strong>Kollagenl\u0259 z\u0259ngindir:<\/strong>\u00a0Toyuq ayaqlar\u0131 sa\u011flam d\u0259ri, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131 qorumaq \u00fc\u00e7\u00fcn vacib olan kollagenin \u0259sas m\u0259nb\u0259yidir. Kollagen oynaqlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 vacibdir. A\u011fr\u0131 v\u0259 iltihab\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u0130mmuniteti g\u00fccl\u0259ndir\u0259 bil\u0259r:<\/strong>\u00a0Toyuq ayaqlar\u0131 immuniteti g\u00fccl\u0259ndir\u0259n v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 qoruyan ql\u00fckozamin, xondroitin v\u0259 hialuron tur\u015fusunu ehtiva edir.<\/p>\n<p><strong>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:<\/strong>\u00a0Toyuq ayaqlar\u0131 oynaq \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. S\u00fcm\u00fckl\u0259r v\u0259 di\u015fl\u0259r \u00fc\u00e7\u00fcn vacib olan kalsium, maqnezium v\u0259 fosforla z\u0259ngindir.<\/p>\n<p><strong>H\u0259zmi yax\u015f\u0131la\u015fd\u0131ra bil\u0259r:<\/strong>\u00a0Toyuq ayaqlar\u0131n\u0131n t\u0259rkibind\u0259ki jelatin ba\u011f\u0131rsaq astar\u0131n\u0131 g\u00fccl\u0259ndir\u0259r\u0259k v\u0259 h\u0259zm sistemind\u0259ki iltihab\u0131 azald\u0131r v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n<p><strong>Ar\u0131qlama\u011fa k\u00f6m\u0259k edir:<\/strong>\u00a0Toyuq ayaqlar\u0131 a\u015fa\u011f\u0131 kalorilidir. Bu da \u00e7\u0259ki atma\u011fa faydal\u0131 ola bil\u0259r.<\/p>\n<p><strong>D\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur:<\/strong>\u00a0Toyuq ayaqlar\u0131n\u0131n t\u0259rkibind\u0259ki kollagen d\u0259rinin elastikliyini yax\u015f\u0131la\u015fd\u0131rma\u011fa, q\u0131r\u0131\u015flar\u0131 azaltma\u011fa v\u0259 \u00fcmumi d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n<p><strong>Beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r:<\/strong>\u00a0Toyuq ayaqlar\u0131 beyin funksiyas\u0131 v\u0259 koqnitiv sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan omeqa-3 v\u0259 omeqa-6 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir.<\/p>\n<p>Qeyd etm\u0259k vacibdir ki, b\u0259zi insanlar toyuq ayaqlar\u0131n\u0131n qurulu\u015funa v\u0259 ya g\u00f6r\u00fcn\u00fc\u015f\u00fcnd\u0259n xo\u015flanmaya bil\u0259rl\u0259r. Amma bundan ba\u015fqa toyuq ayaqlar\u0131 osteoporoz \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u00fcalic\u0259, u\u015faq v\u0259 yeniyetm\u0259l\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 k\u00f6m\u0259k\u00e7i, soyuqd\u0259ym\u0259 v\u0259 \u015fidd\u0259tli z\u0259iflik \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 m\u00fcalic\u0259, ql\u00fckozamin v\u0259 sulfat m\u0259nb\u0259yidir. Bi\u015firil\u0259rk\u0259n m\u00fctl\u0259q yax\u015f\u0131ca t\u0259mizl\u0259nm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toyuq ayaqlar\u0131 b\u00fct\u00fcn m\u0259tb\u0259xl\u0259rd\u0259 istifad\u0259 edilm\u0259s\u0259 d\u0259, bir \u00e7ox m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 m\u0259\u015fhurdur. Toyuq ayaqlar\u0131 yem\u0259yin b\u0259zi faydalar\u0131 var. Kollagenl\u0259 z\u0259ngindir:\u00a0Toyuq ayaqlar\u0131 sa\u011flam d\u0259ri, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131 qorumaq \u00fc\u00e7\u00fcn vacib olan kollagenin \u0259sas m\u0259nb\u0259yidir. Kollagen oynaqlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 vacibdir. A\u011fr\u0131 v\u0259 iltihab\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130mmuniteti g\u00fccl\u0259ndir\u0259 bil\u0259r:\u00a0Toyuq ayaqlar\u0131 immuniteti g\u00fccl\u0259ndir\u0259n v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 qoruyan ql\u00fckozamin, xondroitin v\u0259 hialuron tur\u015fusunu ehtiva edir. S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:\u00a0Toyuq ayaqlar\u0131 oynaq \u00e7\u00fcr\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. S\u00fcm\u00fckl\u0259r v\u0259 di\u015fl\u0259r \u00fc\u00e7\u00fcn vacib olan kalsium, maqnezium v\u0259 fosforla z\u0259ngindir. H\u0259zmi yax\u015f\u0131la\u015fd\u0131ra bil\u0259r:\u00a0Toyuq ayaqlar\u0131n\u0131n t\u0259rkibind\u0259ki jelatin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":577225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii.jpg",800,559,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii.jpg",800,559,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii.jpg",800,559,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii-522x365.jpg",522,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii.jpg",640,447,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii.jpg",800,559,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii.jpg",800,559,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/toyuq_ayaqlarii.jpg",800,559,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Toyuq ayaqlar\u0131 b\u00fct\u00fcn m\u0259tb\u0259xl\u0259rd\u0259 istifad\u0259 edilm\u0259s\u0259 d\u0259, bir \u00e7ox m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 m\u0259\u015fhurdur. Toyuq ayaqlar\u0131 yem\u0259yin b\u0259zi faydalar\u0131 var. Kollagenl\u0259 z\u0259ngindir:\u00a0Toyuq ayaqlar\u0131 sa\u011flam d\u0259ri, sa\u00e7 v\u0259 d\u0131rnaqlar\u0131 qorumaq \u00fc\u00e7\u00fcn vacib olan kollagenin \u0259sas m\u0259nb\u0259yidir. Kollagen oynaqlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 vacibdir. A\u011fr\u0131 v\u0259 iltihab\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130mmuniteti g\u00fccl\u0259ndir\u0259 bil\u0259r:\u00a0Toyuq ayaqlar\u0131 immuniteti g\u00fccl\u0259ndir\u0259n v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 qoruyan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/577224"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=577224"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/577224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/577225"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=577224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=577224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=577224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}