{"id":577227,"date":"2023-03-15T20:49:11","date_gmt":"2023-03-15T17:49:11","guid":{"rendered":"https:\/\/arantv.az\/?p=577227"},"modified":"2023-03-15T20:49:11","modified_gmt":"2023-03-15T17:49:11","slug":"findiq-x%c9%99rc%c9%99ng-riskini-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=577227","title":{"rendered":"F\u0131nd\u0131q x\u0259r\u00e7\u0259ng riskini azald\u0131r"},"content":{"rendered":"<div><b>F\u0131nd\u0131q x\u0259r\u00e7\u0259ng riskini 40 % azald\u0131r.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu haqda dietoloq Vasilisa Ponomareva \u00f6z m\u00fcsahib\u0259sind\u0259 bildirmi\u015fdir.<\/div>\n<div><\/div>\n<div>F\u0131nd\u0131q oksidantlar, vitaminl\u0259r v\u0259 lifl\u0259r\u0259l\u0259 z\u0259ngindir. H\u0259m\u00e7inin iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu t\u0259sirli qidalanma x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kifay\u0259t edir.<\/div>\n<div><\/div>\n<div>Statistikaya g\u00f6r\u0259, h\u0259r iki insandan biri x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 tutulur. Lakin ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki , bu riskin qar\u015f\u0131s\u0131n\u0131 nisb\u0259t\u0259n almaq olar. M\u0259lum olub ki, f\u0131nd\u0131q h\u0259tta x\u0259r\u00e7\u0259ngd\u0259n \u00f6l\u00fcm riskini 40 % azald\u0131r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>G\u00fcn \u0259rzind\u0259 orqanizm \u015fokolad v\u0259 ya pe\u00e7enye t\u0259l\u0259b edir. Lakin bunun \u0259v\u0259zin\u0259 beyni g\u00fccl\u0259ndir\u0259n v\u0259 bol proteinli \u00e7\u0259r\u0259z m\u0259hsullar\u0131, \u0259sas da f\u0131nd\u0131q yey\u0259 bil\u0259rsiniz. \u00c7\u00fcnki bu \u00e7\u0259r\u0259zl\u0259r iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/div>\n<div><\/div>\n<div>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, \u00e7\u0259r\u0259zl\u0259r \u0259sas\u0259n d\u0259 f\u0131nd\u0131q x\u0259r\u00e7\u0259ng, diabet v\u0259 \u00fcr\u0259k \u2013 damar x\u0259st\u0259likl\u0259ri da daxil olmaqla bir s\u0131ra probleml\u0259rin riskini azalda bil\u0259r.<\/div>\n<div><\/div>\n<div>\u0130spaniyada 7000 mind\u0259n \u00e7ox ya\u015fl\u0131 insan\u0131n i\u015frtak etdiyi ara\u015fd\u0131rmalarda h\u0259ft\u0259d\u0259 3 d\u0259f\u0259d\u0259n \u00e7ox qoz- f\u0131nd\u0131q yem\u0259kl\u0259 x\u0259r\u00e7\u0259ng \u00f6l\u00fcm\u00fc riski olan insanlarda m\u00fcsb\u0259t t\u0259sir g\u00f6r\u00fcl\u00fcb. T\u0259bii ki, spirtli i\u00e7ki q\u0259bulu,fiziki f\u0259aliyy\u0259t v\u0259 siqaret kimi dig\u0259r faktorlar\u0131 n\u0259z\u0259r\u0259 al\u0131n\u0131b.<\/div>\n<div><\/div>\n<div>Diyetoloq bildirdi ki, h\u0259ft\u0259d\u0259 3 d\u0259f\u0259, g\u00fcn \u0259rzind\u0259 bir ovuc qoz \u2013 f\u0131nd\u0131q v\u0259 dig\u0259r \u00e7\u0259r\u0259z q\u0259bulu kifay\u0259t edir ki, bu x\u0259st\u0259likl\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k m\u00fcmk\u00fcn olsun.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u0131nd\u0131q x\u0259r\u00e7\u0259ng riskini 40 % azald\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu haqda dietoloq Vasilisa Ponomareva \u00f6z m\u00fcsahib\u0259sind\u0259 bildirmi\u015fdir. F\u0131nd\u0131q oksidantlar, vitaminl\u0259r v\u0259 lifl\u0259r\u0259l\u0259 z\u0259ngindir. H\u0259m\u00e7inin iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu t\u0259sirli qidalanma x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kifay\u0259t edir. Statistikaya g\u00f6r\u0259, h\u0259r iki insandan biri x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 tutulur. Lakin ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki , bu riskin qar\u015f\u0131s\u0131n\u0131 nisb\u0259t\u0259n almaq olar. M\u0259lum olub ki, f\u0131nd\u0131q h\u0259tta x\u0259r\u00e7\u0259ngd\u0259n \u00f6l\u00fcm riskini 40 % azald\u0131r. G\u00fcn \u0259rzind\u0259 orqanizm \u015fokolad v\u0259 ya pe\u00e7enye t\u0259l\u0259b edir. Lakin bunun \u0259v\u0259zin\u0259 beyni g\u00fccl\u0259ndir\u0259n v\u0259 bol proteinli \u00e7\u0259r\u0259z m\u0259hsullar\u0131, \u0259sas da&hellip;<\/p>\n","protected":false},"author":2,"featured_media":577228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file.jpg",960,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file.jpg",960,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file.jpg",960,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file.jpg",960,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file.jpg",960,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-15-19-51-32kmIisaW13UtskUUoDYI4_file.jpg",960,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"F\u0131nd\u0131q x\u0259r\u00e7\u0259ng riskini 40 % azald\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu haqda dietoloq Vasilisa Ponomareva \u00f6z m\u00fcsahib\u0259sind\u0259 bildirmi\u015fdir. F\u0131nd\u0131q oksidantlar, vitaminl\u0259r v\u0259 lifl\u0259r\u0259l\u0259 z\u0259ngindir. H\u0259m\u00e7inin iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu t\u0259sirli qidalanma x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kifay\u0259t edir. Statistikaya g\u00f6r\u0259, h\u0259r iki insandan biri x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 tutulur. Lakin ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki , bu riskin qar\u015f\u0131s\u0131n\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/577227"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=577227"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/577227\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/577228"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=577227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=577227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=577227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}