{"id":57756,"date":"2019-05-14T10:28:37","date_gmt":"2019-05-14T07:28:37","guid":{"rendered":"http:\/\/arantv.az\/?p=57756"},"modified":"2019-05-14T10:28:37","modified_gmt":"2019-05-14T07:28:37","slug":"ariqlamaq-ist%c9%99y%c9%99nl%c9%99r%c9%99-qadagan-edil%c9%99n-5-qida-siyahi-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=57756","title":{"rendered":"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 qada\u011fan edil\u0259n 5 qida – S\u0130YAHI"},"content":{"rendered":"

Ar\u0131qlama\u011f\u0131 qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoyanlar t\u0259kc\u0259 az yem\u0259k yox, h\u0259m d\u0259 ar\u0131qlama\u011fa mane olan qidalar\u0131 bilib, tamam uzaq durmaq laz\u0131md\u0131r.<\/strong><\/p>\n

ARANTV.AZ<\/strong> medicina.az-a istinad\u0259n ar\u0131qlamaq ist\u0259y\u0259n insanlara dietoloqlar\u0131n qada\u011fan etdiyi 5 m\u0259\u015fhur qidan\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir:<\/p>\n

<\/div>\n

1.Bulka, baton, a\u011f \u00e7\u00f6r\u0259k, a\u011f makaron, blinl\u0259r<\/p>\n

Bu m\u0259mulatlar qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 s\u00fcr\u0259tl\u0259 art\u0131r\u0131b, qar\u0131n bel nahiy\u0259sind\u0259 art\u0131q piy toplanmas\u0131na s\u0259b\u0259b olur. \u0130dman ed\u0259n, p\u0259hriz saxlayan insanlar bu \u0259rzaqlardan uzaq dursun. Un m\u0259mulat\u0131 yulaf, qaraba\u015faqdan ola bil\u0259r. \u0130kinci yem\u0259kl\u0259ri \u00e7\u00f6r\u0259ksiz yeyin.<\/p>\n

2. Azkalorili, dietik \u015firin,qazl\u0131 i\u00e7kil\u0259r<\/p>\n

Qazla\u015fd\u0131r\u0131lm\u0131\u015f ist\u0259nil\u0259n i\u00e7ki, h\u0259tta \u00fcst\u00fcnd\u0259 0 kalori, dietik, meyv\u0259li yaz\u0131lsa bel\u0259, siz\u0259 fayda verm\u0259y\u0259c\u0259k. Bu i\u00e7kil\u0259r k\u00f6p yarad\u0131r, qaraciy\u0259ri y\u00fckl\u0259yir, qanda \u015f\u0259k\u0259ri art\u0131r\u0131r, b\u0259d\u0259nd\u0259 art\u0131q piy\u0259 \u00e7evrilir.<\/p>\n

\u0130\u00e7kil\u0259r\u0259 vurulmu\u015f qaz h\u0259zmi s\u00fcr\u0259tl\u0259ndirir, ona g\u00f6r\u0259 insan tez ac\u0131y\u0131r.
\n\u00dcr\u0259yinizd\u0259n f\u0259rqli, dadl\u0131 i\u00e7ki ke\u00e7irs\u0259,z\u0259nc\u0259filli, nan\u0259li i\u00e7ki, mors, kompot, kokteyl i\u00e7\u0259 bil\u0259rsiniz.<\/p>\n

3. His\u0259 verilmi\u015f \u0259t v\u0259 bal\u0131q m\u0259hsullar\u0131<\/p>\n

H\u0259ft\u0259y\u0259 1-2 dilim kolbasa, 1-2 \u0259d\u0259d sosis bel\u0259 \u00e7\u0259kini art\u0131r\u0131r, i\u015ftah\u0131 y\u00fcks\u0259ldir, insan\u0131 yem\u0259y\u0259 m\u0259cburedir. Bu m\u0259hsullar qanda pis xolesterini qald\u0131r\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini z\u0259ifl\u0259dir, m\u0259d\u0259alt\u0131 v\u0259z\u0259 m\u0259nfi t\u0259sir edir.<\/p>\n

Meyliniz \u00e7\u0259kirs\u0259, ild\u0259 3-4 d\u0259f\u0259 az miqdarda yey\u0259 bil\u0259rsiniz.
\nKolbasa se\u00e7\u0259rk\u0259n toyuq t\u0259rkibli olsun, \u00e7\u00fcnki onda ya\u011f, piy azd\u0131r.<\/p>\n

4. Mayonez<\/p>\n

Salat yeyir\u0259m, ar\u0131qlayacam d\u00fc\u015f\u00fcn\u0259nl\u0259r, o salatda mayonez, ya\u011fl\u0131 xama varsa, el\u0259c\u0259 d\u0259 restoranlarda kartof frini mayonez\u0259 bat\u0131r\u0131b yeyirsizs\u0259, ar\u0131qlamaqdan s\u00f6hb\u0259t ged\u0259 bilm\u0259z.<\/p>\n

100 qr mayonezd\u0259 700 kkal enerji var. Salatlar\u0131 zeytun ya\u011f\u0131 v\u0259 dig\u0259r souslarla dadland\u0131r\u0131n.<\/p>\n

5. B\u00fct\u00fcn konditer-q\u0259nnad\u0131 m\u0259hsullar\u0131<\/p>\n

Ar\u0131qlamaq ist\u0259y\u0259n t\u0259kc\u0259 tort, pirojnadan yox, konfet, zefir, marmelad- bir s\u00f6zl\u0259, ma\u011fazalarda sat\u0131lan b\u0259z\u0259kli, \u015firin n\u0259 varsa, imtina etm\u0259lidir.
\nSiz\u0259 yaln\u0131z t\u00fcnd ac\u0131 \u015fokolad yet\u0259rlidir. \u015eirniyyat\u0131 g\u00fcn\u00fcn birinci yar\u0131s\u0131 yem\u0259lisiz. \u018fg\u0259r g\u00fcn\u0259 2-3 konfet yeyirsizs\u0259, ar\u0131qlama prosesi xeyli yava\u015f\u0131yacaq.
\n\u00c7ay\u0131 yaln\u0131z quru meyv\u0259l\u0259rl\u0259 i\u00e7\u0259 bil\u0259rsiz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ar\u0131qlama\u011f\u0131 qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoyanlar t\u0259kc\u0259 az yem\u0259k yox, h\u0259m d\u0259 ar\u0131qlama\u011fa mane olan qidalar\u0131 bilib, tamam uzaq durmaq laz\u0131md\u0131r. ARANTV.AZ medicina.az-a istinad\u0259n ar\u0131qlamaq ist\u0259y\u0259n insanlara dietoloqlar\u0131n qada\u011fan etdiyi 5 m\u0259\u015fhur qidan\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: 1.Bulka, baton, a\u011f \u00e7\u00f6r\u0259k, a\u011f makaron, blinl\u0259r Bu m\u0259mulatlar qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 s\u00fcr\u0259tl\u0259 art\u0131r\u0131b, qar\u0131n bel nahiy\u0259sind\u0259 art\u0131q piy toplanmas\u0131na s\u0259b\u0259b olur. \u0130dman ed\u0259n, p\u0259hriz saxlayan insanlar bu \u0259rzaqlardan uzaq dursun. Un m\u0259mulat\u0131 yulaf, qaraba\u015faqdan ola bil\u0259r. \u0130kinci yem\u0259kl\u0259ri \u00e7\u00f6r\u0259ksiz yeyin. 2. Azkalorili, dietik \u015firin,qazl\u0131 i\u00e7kil\u0259r Qazla\u015fd\u0131r\u0131lm\u0131\u015f ist\u0259nil\u0259n i\u00e7ki, h\u0259tta \u00fcst\u00fcnd\u0259 0 kalori, dietik, meyv\u0259li yaz\u0131lsa…<\/p>\n","protected":false},"author":2,"featured_media":57757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465.jpg",734,550,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465.jpg",734,550,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465.jpg",734,550,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465.jpg",734,550,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465.jpg",734,550,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1187465.jpg",734,550,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ar\u0131qlama\u011f\u0131 qar\u015f\u0131s\u0131na m\u0259qs\u0259d qoyanlar t\u0259kc\u0259 az yem\u0259k yox, h\u0259m d\u0259 ar\u0131qlama\u011fa mane olan qidalar\u0131 bilib, tamam uzaq durmaq laz\u0131md\u0131r. ARANTV.AZ medicina.az-a istinad\u0259n ar\u0131qlamaq ist\u0259y\u0259n insanlara dietoloqlar\u0131n qada\u011fan etdiyi 5 m\u0259\u015fhur qidan\u0131n siyah\u0131s\u0131n\u0131 t\u0259qdim edir: 1.Bulka, baton, a\u011f \u00e7\u00f6r\u0259k, a\u011f makaron, blinl\u0259r Bu m\u0259mulatlar qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 s\u00fcr\u0259tl\u0259 art\u0131r\u0131b, qar\u0131n bel nahiy\u0259sind\u0259 art\u0131q piy toplanmas\u0131na s\u0259b\u0259b…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57756"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57756"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/57756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/57757"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}