{"id":578259,"date":"2023-03-17T19:30:23","date_gmt":"2023-03-17T16:30:23","guid":{"rendered":"https:\/\/arantv.az\/?p=578259"},"modified":"2023-03-17T19:30:23","modified_gmt":"2023-03-17T16:30:23","slug":"1-s%c9%99k%c9%99rburaya-gor%c9%99-33-d%c9%99qiq%c9%99-qacmaliyiq-bayram-sirniyyatlarinin-kalorisi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=578259","title":{"rendered":"1 \u015f\u0259k\u0259rburaya g\u00f6r\u0259 33 d\u0259qiq\u0259 qa\u00e7mal\u0131y\u0131q: BAYRAM \u015e\u0130RN\u0130YYATLARININ KALOR\u0130S\u0130"},"content":{"rendered":"

Bayram g\u00fcnl\u0259rind\u0259 y\u00fcks\u0259k kalorili qidalar s\u00fcfr\u0259l\u0259rimizd\u0259 \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir.<\/strong><\/p>\n

Boyu 1 metr 60 santimetr, \u00e7\u0259kisi 63 kiloqram olan v\u0259 h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi ke\u00e7ir\u0259n bir qad\u0131n g\u00fcn \u0259rzind\u0259 1550 kalori almal\u0131d\u0131r. Hesablamalara g\u00f6r\u0259, bu qad\u0131n\u0131n normal \u00e7\u0259kisi 56,8 kiloqram olmal\u0131d\u0131r. Az miqdarda art\u0131q \u00e7\u0259kisi olan qad\u0131n, onun \u00fc\u00e7\u00fcn hesablanm\u0131\u015f kalori c\u0259dv\u0259lin\u0259 uy\u011fun h\u0259r\u0259k\u0259t ed\u0259rs\u0259, art\u0131q \u00e7\u0259ki almaz.<\/p>\n

N\u0259z\u0259r\u0259 alsaq ki, bayram g\u00fcnl\u0259rind\u0259 t\u0259til olur v\u0259 insanlar daha az fiziki h\u0259r\u0259k\u0259t edirl\u0259r bu kaloril\u0259rin orqanizmimiz\u0259 m\u0259nfi t\u0259siri dan\u0131lmazd\u0131r.<\/p>\n

B\u0259s bayram \u015firniyyatlar\u0131n\u0131n v\u0259 yem\u0259kl\u0259rinin kalorisi n\u0259 q\u0259d\u0259rdir?<\/strong><\/p>\n

1 \u015f\u0259k\u0259rbura t\u0259xmin\u0259n 335 kaloridir<\/p>\n

1 paxlava t\u0259xmin\u0259n 417 kaloridir<\/p>\n

1 qo\u011fal 369 kaloridir<\/p>\n

100 qram toyuq \u0259tind\u0259 239 kalori var<\/p>\n

100 qram a\u015fda 360 kalori\u00a0var<\/p>\n

100 qram qoz 654 kaloriddir<\/p>\n

100 qram badamda 598 kalori var<\/p>\n

100 qram f\u0131nd\u0131q 650 kaloridir<\/div>\n
<\/div>\n
100 qram yer f\u0131nd\u0131\u011f\u0131 582 kaloridir<\/div>\n

G\u00fcn \u0259rzind\u0259 2 litr soyuq su i\u00e7m\u0259k is\u0259 200 kalori yand\u0131rmaq dem\u0259kdir.<\/p>\n

335 kalorini a\u015fa\u011f\u0131dak\u0131 yollarla \u0259rid\u0259 bil\u0259rsiz:<\/strong><\/p>\n

Qa\u00e7maq -33 d\u0259qiq\u0259 (10 km\/s s\u00fcr\u0259tl\u0259)<\/p>\n

Velosiped s\u00fcrm\u0259k – 45 d\u0259qiq\u0259 (21 km\/s s\u00fcr\u0259tl\u0259)<\/p>\n

G\u0259zm\u0259k- 90 d\u0259qiq\u0259 (6 km\/s s\u00fcr\u0259tl\u0259)<\/p>\n","protected":false},"excerpt":{"rendered":"

Bayram g\u00fcnl\u0259rind\u0259 y\u00fcks\u0259k kalorili qidalar s\u00fcfr\u0259l\u0259rimizd\u0259 \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Boyu 1 metr 60 santimetr, \u00e7\u0259kisi 63 kiloqram olan v\u0259 h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi ke\u00e7ir\u0259n bir qad\u0131n g\u00fcn \u0259rzind\u0259 1550 kalori almal\u0131d\u0131r. Hesablamalara g\u00f6r\u0259, bu qad\u0131n\u0131n normal \u00e7\u0259kisi 56,8 kiloqram olmal\u0131d\u0131r. Az miqdarda art\u0131q \u00e7\u0259kisi olan qad\u0131n, onun \u00fc\u00e7\u00fcn hesablanm\u0131\u015f kalori c\u0259dv\u0259lin\u0259 uy\u011fun h\u0259r\u0259k\u0259t ed\u0259rs\u0259, art\u0131q \u00e7\u0259ki almaz. N\u0259z\u0259r\u0259 alsaq ki, bayram g\u00fcnl\u0259rind\u0259 t\u0259til olur v\u0259 insanlar daha az fiziki h\u0259r\u0259k\u0259t edirl\u0259r bu kaloril\u0259rin orqanizmimiz\u0259 m\u0259nfi t\u0259siri dan\u0131lmazd\u0131r. B\u0259s bayram \u015firniyyatlar\u0131n\u0131n v\u0259 yem\u0259kl\u0259rinin kalorisi n\u0259 q\u0259d\u0259rdir? 1 \u015f\u0259k\u0259rbura t\u0259xmin\u0259n 335 kaloridir 1…<\/p>\n","protected":false},"author":2,"featured_media":578260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa.jpg",927,595,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa.jpg",927,595,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa.jpg",927,595,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa-569x365.jpg",569,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa-840x539.jpg",640,411,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa.jpg",927,595,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa.jpg",927,595,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/sekerbura_paxlavaa.jpg",927,595,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bayram g\u00fcnl\u0259rind\u0259 y\u00fcks\u0259k kalorili qidalar s\u00fcfr\u0259l\u0259rimizd\u0259 \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Boyu 1 metr 60 santimetr, \u00e7\u0259kisi 63 kiloqram olan v\u0259 h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi ke\u00e7ir\u0259n bir qad\u0131n g\u00fcn \u0259rzind\u0259 1550 kalori almal\u0131d\u0131r. Hesablamalara g\u00f6r\u0259, bu qad\u0131n\u0131n normal \u00e7\u0259kisi 56,8 kiloqram olmal\u0131d\u0131r. Az miqdarda art\u0131q \u00e7\u0259kisi olan qad\u0131n, onun \u00fc\u00e7\u00fcn hesablanm\u0131\u015f kalori c\u0259dv\u0259lin\u0259 uy\u011fun h\u0259r\u0259k\u0259t ed\u0259rs\u0259, art\u0131q \u00e7\u0259ki…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/578259"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=578259"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/578259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/578260"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=578259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=578259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=578259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}