{"id":579292,"date":"2023-03-20T20:31:15","date_gmt":"2023-03-20T17:31:15","guid":{"rendered":"https:\/\/arantv.az\/?p=579292"},"modified":"2023-03-20T20:31:15","modified_gmt":"2023-03-20T17:31:15","slug":"bu-m%c9%99hsullar-qarninizi-fiquraniz-is%c9%99-gor%c9%99nl%c9%99ri-yandiracaq-video","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=579292","title":{"rendered":"Bu m\u0259hsullar qarn\u0131n\u0131z\u0131, fiquran\u0131z is\u0259 g\u00f6r\u0259nl\u0259ri yand\u0131racaq &#8211; Video"},"content":{"rendered":"<div id=\"mvp-content-body-top\" class=\"left relative\">\n<div id=\"mvp-content-main\" class=\"left relative\">\n<p><strong>T\u0259bi\u0259td\u0259 b\u0259d\u0259nd\u0259 istilik \u0259m\u0259l\u0259 g\u0259tir\u0259n madd\u0259l\u0259r var. Onlara termogenik deyilir. Onlar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259, y\u0259ni ya\u011f yand\u0131rma effekti yarada v\u0259 sinir sistemini aktivl\u0259\u015fdirm\u0259y\u0259 qadirdirl\u0259r.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri\u00a0<strong>diyetoloq, terapevt, Rusiya Nutritionistl\u0259r, Dietoloqlar v\u0259 Qida S\u0259nayesi M\u00fct\u0259x\u0259ssisl\u0259ri \u0130ttifaq\u0131n\u0131n \u00fczv\u00fc Aleksandra Razarenova<\/strong>\u00a0deyib.<\/p>\n<p>O, izah edib ki, bu x\u00fcsusiyy\u0259tl\u0259r\u0259 malik qidalar m\u00fctl\u0259q g\u00fcnd\u0259lik rasiona daxil edilm\u0259lidir.<\/p>\n<p>&#8220;Ac\u0131 bib\u0259rd\u0259 kapsaisin, qara bib\u0259rd\u0259 piperin var. Sitrus meyv\u0259l\u0259rinin qab\u0131\u011f\u0131nda sinefrin var. T\u0259bii termogenikl\u0259r\u0259 h\u0259m\u00e7inin kofein v\u0259 epiqallokate\u015fin daxildir, onlar\u0131n unikal birl\u0259\u015fm\u0259sini ya\u015f\u0131l \u00e7ayda da tapmaq olar. Z\u0259nc\u0259fil, dar\u00e7\u0131n, zir\u0259, xardal, sar\u0131msaq, \u015f\u00fcy\u00fcd, c\u0259f\u0259ri, reyhan, rozmarin, bal, k\u0259tan toxumu da termogenikl\u0259r kateqoriyas\u0131na aiddir\u201d, &#8211; Razarenova &#8220;Sputnik&#8221; radiosuna m\u00fcsahib\u0259sind\u0259 bildirib.<\/p>\n<p>H\u0259kim qeyd edib ki, bu c\u00fcr qidalar k\u0259skin respirator virus infeksiyas\u0131 olan x\u0259st\u0259l\u0259r\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r, lakin m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 ehtiyatla yana\u015fmaq laz\u0131md\u0131r. Soyuq havaya \u00e7\u0131xmazdan \u0259vv\u0259l termogenik t\u0259rkibli qidalar\u0131 yem\u0259m\u0259k t\u00f6vsiy\u0259 olunur: onlar h\u0259ddind\u0259n art\u0131q t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Ancaq bu t\u0259sir soyuqd\u0259ym\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k: z\u0259nc\u0259fil v\u0259 ya ball\u0131 i\u00e7kil\u0259r insan\u0131 t\u0259rl\u0259dir, bundan sonra b\u0259d\u0259n soyuyacaq v\u0259 temperatur a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259y\u0259 ba\u015flayacaq. Razarenovaya g\u00f6r\u0259, bu c\u00fcr x\u00fcsusiyy\u0259tl\u0259r bir \u00e7ox qidalara aiddir. S\u00f6hb\u0259t s\u0259naye emal\u0131ndan ke\u00e7m\u0259mi\u015f, kimy\u0259vi qatq\u0131lar\u0131 olmayan m\u0259hsullardan gedir.<\/p>\n<p>&#8220;B\u00fct\u00fcn qida qruplar\u0131 bu t\u0259sir\u0259 malikdir, \u00e7\u00fcnki h\u0259zm zaman\u0131 enerji ayr\u0131l\u0131r v\u0259 bununla da istiliyi t\u0259min edir v\u0259 saxlay\u0131r. Ona g\u00f6r\u0259 d\u0259 bal\u0131q, toyuq \u0259ti, \u0259t, yumurta, el\u0259c\u0259 d\u0259 tam tax\u0131l, qoz-f\u0131nd\u0131q, bir s\u0131ra t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin termogenikl\u0259r kateqoriyas\u0131na aid edilm\u0259si \u00e7ox do\u011fru olard\u0131\u201d, &#8211; Razarenova yekunda vur\u011fulay\u0131b.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"BU M\u018fHSULLAR QARNINIZI, F\u0130QURANIZ \u0130S\u018f G\u00d6R\u018fNL\u018fR\u0130 YANDIRACAQ\" src=\"https:\/\/www.youtube.com\/embed\/I-JNOcsvVCQ\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<div id=\"mvp-content-bot\" class=\"left\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259bi\u0259td\u0259 b\u0259d\u0259nd\u0259 istilik \u0259m\u0259l\u0259 g\u0259tir\u0259n madd\u0259l\u0259r var. Onlara termogenik deyilir. Onlar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259, y\u0259ni ya\u011f yand\u0131rma effekti yarada v\u0259 sinir sistemini aktivl\u0259\u015fdirm\u0259y\u0259 qadirdirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri\u00a0diyetoloq, terapevt, Rusiya Nutritionistl\u0259r, Dietoloqlar v\u0259 Qida S\u0259nayesi M\u00fct\u0259x\u0259ssisl\u0259ri \u0130ttifaq\u0131n\u0131n \u00fczv\u00fc Aleksandra Razarenova\u00a0deyib. O, izah edib ki, bu x\u00fcsusiyy\u0259tl\u0259r\u0259 malik qidalar m\u00fctl\u0259q g\u00fcnd\u0259lik rasiona daxil edilm\u0259lidir. &#8220;Ac\u0131 bib\u0259rd\u0259 kapsaisin, qara bib\u0259rd\u0259 piperin var. Sitrus meyv\u0259l\u0259rinin qab\u0131\u011f\u0131nda sinefrin var. T\u0259bii termogenikl\u0259r\u0259 h\u0259m\u00e7inin kofein v\u0259 epiqallokate\u015fin daxildir, onlar\u0131n unikal birl\u0259\u015fm\u0259sini ya\u015f\u0131l \u00e7ayda da tapmaq olar. Z\u0259nc\u0259fil, dar\u00e7\u0131n, zir\u0259, xardal, sar\u0131msaq, \u015f\u00fcy\u00fcd, c\u0259f\u0259ri, reyhan,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":579293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/111.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259bi\u0259td\u0259 b\u0259d\u0259nd\u0259 istilik \u0259m\u0259l\u0259 g\u0259tir\u0259n madd\u0259l\u0259r var. Onlara termogenik deyilir. Onlar madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259, y\u0259ni ya\u011f yand\u0131rma effekti yarada v\u0259 sinir sistemini aktivl\u0259\u015fdirm\u0259y\u0259 qadirdirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, bu s\u00f6zl\u0259ri\u00a0diyetoloq, terapevt, Rusiya Nutritionistl\u0259r, Dietoloqlar v\u0259 Qida S\u0259nayesi M\u00fct\u0259x\u0259ssisl\u0259ri \u0130ttifaq\u0131n\u0131n \u00fczv\u00fc Aleksandra Razarenova\u00a0deyib. O, izah edib ki, bu x\u00fcsusiyy\u0259tl\u0259r\u0259 malik qidalar m\u00fctl\u0259q g\u00fcnd\u0259lik rasiona daxil edilm\u0259lidir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/579292"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=579292"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/579292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/579293"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=579292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=579292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=579292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}