{"id":579651,"date":"2023-03-22T09:58:45","date_gmt":"2023-03-22T06:58:45","guid":{"rendered":"https:\/\/arantv.az\/?p=579651"},"modified":"2023-03-22T09:58:45","modified_gmt":"2023-03-22T06:58:45","slug":"ramazanda-nec%c9%99-qidalanmali","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=579651","title":{"rendered":"Ramazanda nec\u0259 qidalanmal\u0131?"},"content":{"rendered":"

\u201cRamazan ay\u0131nda balansl\u0131 v\u0259 sa\u011flam qidalanmaq \u00e7ox \u00f6n\u0259mlidir. Y\u0259ni, h\u0259min m\u00fcdd\u0259td\u0259 d\u00fczg\u00fcn, balansl\u0131 v\u0259 keyfiyy\u0259tli qidalanmaq t\u00f6vsiy\u0259 olunur\u201d.<\/p>\n

\"\"Bu fikirl\u0259ri\u00a0Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) m\u00fct\u0259x\u0259ssisi Aynur H\u0259s\u0259nova deyib.<\/p>\n

AQT\u0130 m\u00fct\u0259x\u0259ssisinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, builki Ramazan ay\u0131 yaz f\u0259slin\u0259 t\u0259sad\u00fcf etdiyind\u0259n acl\u0131q v\u0259 susuzluq nisb\u0259t\u0259n \u00e7ox hiss oluna bil\u0259r:<\/p>\n

\u201cBu s\u0259b\u0259bd\u0259n imsak v\u0259 iftar vaxt\u0131nda t\u0259rkibind\u0259 maye olan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259li, fasil\u0259l\u0259rl\u0259 qidalanmaq daha faydal\u0131d\u0131r. Orqanizmin ehtiyac\u0131 olan vitamin v\u0259 minerallar\u0131n yet\u0259ri miqdarda balansl\u0131 olaraq q\u0259bulu m\u00fch\u00fcmd\u00fcr. Bel\u0259 qidalar\u0131n yet\u0259ri q\u0259d\u0259r q\u0259bul edilm\u0259m\u0259si orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir v\u0259 insan \u00f6z\u00fcn\u00fc pis hiss edir, fiziki v\u0259 \u0259qli i\u015f qabiliyy\u0259ti z\u0259ifl\u0259yir\u201d.<\/p>\n

Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi Aynur H\u0259s\u0259nova<\/p>\n

O bildirib ki, n\u0259inki Ramazan ay\u0131n\u0131n imsak\u0131nda, el\u0259c\u0259 d\u0259 adi g\u00fcnl\u0259rd\u0259 d\u0259 s\u0259h\u0259r yem\u0259yi m\u00fctl\u0259qdir:<\/p>\n

\u201c\u018fg\u0259r imsak zaman\u0131 d\u00fczg\u00fcn qidalansaq, o zaman g\u00fcnboyu h\u0259m su, h\u0259m d\u0259 enerji balans\u0131 qorunmu\u015f olar, yor\u011fun v\u0259 hals\u0131z olmar\u0131q. \u0130msakda toxluq m\u00fcdd\u0259tini uzadan, b\u0259d\u0259nd\u0259 su saxlayan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur. H\u0259zm problemi ya\u015famamaq, qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 normada saxlamaq \u00fc\u00e7\u00fcn lifli qidalardan istifad\u0259 art\u0131r\u0131lmal\u0131d\u0131r. Bel\u0259 ki, imsak zaman\u0131 yumurta, s\u00fcd m\u0259hsullar\u0131, yulafdan haz\u0131rlanan qidalar q\u0259bul edils\u0259, toxluq hissi daha uzunm\u00fcdd\u0259tli olur. Duzlu v\u0259 \u0259dviyyatl\u0131 qidalar\u0131 menyudan \u00e7\u0131xarmaq m\u0259sl\u0259h\u0259tdir. \u00c7\u00fcnki h\u0259min yem\u0259kl\u0259r susuzluq yarad\u0131r\u201d.<\/p>\n

\u0130msakda bayat yem\u0259k q\u0259bulunun narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 diqq\u0259t \u00e7\u0259k\u0259n A.H\u0259s\u0259nova vur\u011fulay\u0131b ki, bir ne\u00e7\u0259 xurma yem\u0259k insan\u0131 g\u00fcn \u0259rzind\u0259 tox saxlay\u0131r:<\/p>\n

\u201cXurman\u0131n t\u0259rkibi meyv\u0259 \u015f\u0259k\u0259ri, z\u00fclal, karbohidrat v\u0259 lif bax\u0131m\u0131ndan olduqca z\u0259ngindir.<\/p>\n

Orucu il\u0131q su il\u0259 a\u00e7maq laz\u0131md\u0131r. Daha sonra xurma yem\u0259k uy\u011fundur. \u0130ftarda birba\u015fa quru qidan\u0131n q\u0259bulu h\u0259zm problemi yarada bil\u0259r. \u0130lk olaraq sulu qida q\u0259bulu m\u0259sl\u0259h\u0259tdir. Q\u0259bul edil\u0259n qidalar da yax\u015f\u0131 \u00e7eyn\u0259nm\u0259lidir ki, h\u0259zmd\u0259 problem yaranmas\u0131n. Normadan art\u0131q v\u0259 fasil\u0259siz qidalanma ziyand\u0131r. \u018fsas yem\u0259kl\u0259rd\u0259n bir ne\u00e7\u0259 \u00e7e\u015fid varsa, birin\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir\u201d.<\/p>\n

M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki, m\u00fcmk\u00fcn q\u0259d\u0259r az ya\u011fl\u0131 yem\u0259kl\u0259r q\u0259bul edilm\u0259li, q\u0131zartmalar, x\u0259mir yem\u0259kl\u0259rinin t\u0259rkibind\u0259ki kaloril\u0259r \u00e7ox oldu\u011fundan Ramazan ay\u0131 boyu s\u00fcfr\u0259l\u0259rd\u0259 yer almamas\u0131 t\u00f6vsiy\u0259 olunur:<\/p>\n

\u201cBundan ba\u015fqa, yem\u0259k q\u0259bulu zaman\u0131 maksimum iki dilim \u00e7\u00f6r\u0259k yeyilm\u0259si m\u0259sl\u0259h\u0259tdir. H\u0259zm sisteminin f\u0259aliyy\u0259ti pozulduqda, q\u0259bizlik yarand\u0131qda ba\u011f\u0131rsaqlar\u0131n i\u015fl\u0259kliyini yax\u015f\u0131la\u015fd\u0131rmaq m\u0259qs\u0259dil\u0259 qat\u0131q istehlak\u0131 art\u0131r\u0131lmal\u0131, daha \u00e7ox meyv\u0259-t\u0259r\u0259v\u0259z\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Maye olaraq bitki \u00e7ay\u0131, az \u015f\u0259k\u0259rli kompot, ayran v\u0259 s\u00fcd m\u0259hsullar\u0131 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rmi\u015f olur. \u0130ftar zaman\u0131 \u015firniyyat q\u0259bul etm\u0259k ist\u0259y\u0259nl\u0259r bunu yem\u0259kd\u0259n d\u0259rhal sonra etm\u0259m\u0259lidirl\u0259r. Bunu ad\u0259t\u0259n yem\u0259kd\u0259n 1-2 saat sonra q\u0259bul etm\u0259k uy\u011fundur. \u015e\u0259rb\u0259tli \u015firniyyatlar\u0131n \u0259v\u0259zin\u0259 s\u00fcdl\u00fc \u015firniyyatlara \u00fcst\u00fcnl\u00fck veril\u0259 bil\u0259r. \u0130ftar zaman\u0131 fasil\u0259l\u0259rl\u0259 bol su i\u00e7ilm\u0259si t\u00f6vsiy\u0259 olunur. B\u0259d\u0259nin maye itkisini b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn bu nisb\u0259ti qoruyacaq miqdarsa maye q\u0259bulu vacibdir. \u0130ftardan sonra ba\u011f\u0131rsa\u011f\u0131n aktiv f\u0259aliyy\u0259ti q\u0259bul edil\u0259n qidalar\u0131n yax\u015f\u0131 h\u0259zmi \u00fc\u00e7\u00fcn piyada g\u0259zm\u0259k d\u0259 \u015f\u0259rtdir. Oruc tutanlar yuxu rejimin\u0259 d\u0259 d\u00fczg\u00fcn \u0259m\u0259l etm\u0259lidirl\u0259r\u201d \u2013 m\u00fct\u0259x\u0259ssis \u0259lav\u0259 edib.<\/p>\n

\"\"Qeyd ed\u0259k ki, sabahdan, mart\u0131n 23-d\u0259n Az\u0259rbaycanda Ramazan ay\u0131 ba\u015flay\u0131r.<\/p>\n

\u0130slam dinin\u0259 g\u00f6r\u0259, Ramazan ay\u0131nda g\u00fcn\u00fcn i\u015f\u0131ql\u0131 vaxt\u0131 yem\u0259k, i\u00e7m\u0259k, siqaret \u00e7\u0259km\u0259k v\u0259 s. olmaz. Bunlardan yaln\u0131z u\u015faqlar, x\u0259st\u0259l\u0259r, hamil\u0259 qad\u0131nlar, c\u0259bh\u0259d\u0259 vuru\u015fanlar, uzaq yola \u00e7\u0131xanlar azad olunurlar. Orucluq Ramazan ay\u0131nda t\u0259z\u0259 ay \u00e7\u0131xandan ba\u015flan\u0131r v\u0259 29-30 g\u00fcn davam edir. Qurani-K\u0259rimd\u0259 yaz\u0131l\u0131r: \u201cS\u00fcbh a\u00e7\u0131l\u0131nca, a\u011f sap qara sapdan f\u0259rql\u0259ninc\u0259y\u0259 q\u0259d\u0259r yeyib i\u00e7in; sonra gec\u0259y\u0259 q\u0259d\u0259r orucunuzu tamamlay\u0131n\u201d.<\/p>\n

Qafqaz M\u00fcs\u0259lmanlar\u0131 \u0130dar\u0259sinin haz\u0131rlad\u0131\u011f\u0131 Ramazan ay\u0131n\u0131n x\u00fcsusi t\u0259qvimin\u0259 g\u00f6r\u0259, ilk Q\u0259dr (\u018fhya) gec\u0259si aprelin 9-u olacaq. Dig\u0259r Q\u0259dr gec\u0259l\u0259ri is\u0259 aprelin 11-i, 13-\u00fc v\u0259 17-n\u0259 t\u0259sad\u00fcf ed\u0259c\u0259k.<\/p>\n

\u015e\u0259vval ay\u0131n\u0131n 1-i (aprelin 21-i) Fitr (Ramazan) bayram\u0131d\u0131r. Nazirl\u0259r Kabinetinin m\u00fcvafiq q\u0259rar\u0131na \u0259sas\u0259n, aprelin 21-i v\u0259 22-si Az\u0259rbaycanda Ramazan bayram\u0131 qeyd edil\u0259c\u0259k.<\/p>\n

\u201cReport\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cRamazan ay\u0131nda balansl\u0131 v\u0259 sa\u011flam qidalanmaq \u00e7ox \u00f6n\u0259mlidir. Y\u0259ni, h\u0259min m\u00fcdd\u0259td\u0259 d\u00fczg\u00fcn, balansl\u0131 v\u0259 keyfiyy\u0259tli qidalanmaq t\u00f6vsiy\u0259 olunur\u201d. Bu fikirl\u0259ri\u00a0Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) m\u00fct\u0259x\u0259ssisi Aynur H\u0259s\u0259nova deyib. AQT\u0130 m\u00fct\u0259x\u0259ssisinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, builki Ramazan ay\u0131 yaz f\u0259slin\u0259 t\u0259sad\u00fcf etdiyind\u0259n acl\u0131q v\u0259 susuzluq nisb\u0259t\u0259n \u00e7ox hiss oluna bil\u0259r: \u201cBu s\u0259b\u0259bd\u0259n imsak v\u0259 iftar vaxt\u0131nda t\u0259rkibind\u0259 maye olan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259li, fasil\u0259l\u0259rl\u0259 qidalanmaq daha faydal\u0131d\u0131r. Orqanizmin ehtiyac\u0131 olan vitamin v\u0259 minerallar\u0131n yet\u0259ri miqdarda balansl\u0131 olaraq q\u0259bulu m\u00fch\u00fcmd\u00fcr. Bel\u0259 qidalar\u0131n yet\u0259ri q\u0259d\u0259r q\u0259bul edilm\u0259m\u0259si orqanizm\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir v\u0259 insan \u00f6z\u00fcn\u00fc pis hiss…<\/p>\n","protected":false},"author":2,"featured_media":579652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[25],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/798ed7d4167946743686572611310421210.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Ramazan<\/a>","rttpg_excerpt":"\u201cRamazan ay\u0131nda balansl\u0131 v\u0259 sa\u011flam qidalanmaq \u00e7ox \u00f6n\u0259mlidir. Y\u0259ni, h\u0259min m\u00fcdd\u0259td\u0259 d\u00fczg\u00fcn, balansl\u0131 v\u0259 keyfiyy\u0259tli qidalanmaq t\u00f6vsiy\u0259 olunur\u201d. Bu fikirl\u0259ri\u00a0Az\u0259rbaycan Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun (AQT\u0130) m\u00fct\u0259x\u0259ssisi Aynur H\u0259s\u0259nova deyib. AQT\u0130 m\u00fct\u0259x\u0259ssisinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, builki Ramazan ay\u0131 yaz f\u0259slin\u0259 t\u0259sad\u00fcf etdiyind\u0259n acl\u0131q v\u0259 susuzluq nisb\u0259t\u0259n \u00e7ox hiss oluna bil\u0259r: \u201cBu s\u0259b\u0259bd\u0259n imsak v\u0259 iftar vaxt\u0131nda t\u0259rkibind\u0259 maye…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/579651"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=579651"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/579651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/579652"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=579651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=579651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=579651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}