\u00c7ay\u0131n bir \u00e7ox faydas\u0131 oldu\u011fu kimi m\u0259nfi t\u0259r\u0259fl\u0259ri d\u0259 var.<\/p>\n
ARANTV.AZ\u00a0 Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, <\/strong>\u00e7aydan \u00e7ox istifad\u0259 yuxusuzluq, narahatl\u0131q, ba\u015f a\u011fr\u0131s\u0131 v\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi b\u0259zi m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n M\u00fct\u0259x\u0259ssl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7aylar\u0131n t\u0259rkibind\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan \u00e7oxlu miqdarda amin tur\u015fular\u0131, vitaminl\u0259r, minerallar v\u0259 polifenollar – aktiv metabolitl\u0259r var.<\/p>\n Onlar g\u00fccl\u00fc antioksidantlard\u0131r.<\/p>\n \u201cPolifenollar\u0131n antioksidan x\u00fcsusiyy\u0259tl\u0259ri b\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rini qoruyur. M\u0259lumdur ki, bu madd\u0259l\u0259r \u00fcr\u0259k-damar v\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n Parkinson x\u0259st\u0259liyi, Altsheymer x\u0259st\u0259liyi, 2-ci tip \u015f\u0259k\u0259rli diabet v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf riskini azalda bil\u0259r\u201d, – dey\u0259 qeyd olunub.<\/p>\n Ya\u015f\u0131l \u00e7ay \u0259n faydal\u0131 hesab olunur. Onun t\u0259rkibind\u0259 dig\u0259r n\u00f6vl\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox polifenol var.<\/p>\n \u201c\u00c7ayda kofein d\u0259 var v\u0259 bu sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li ola bil\u0259r. Kofein sinir sistemin\u0259 stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259rir v\u0259 h\u0259ddind\u0259n art\u0131q istehlak edildikd\u0259 yuxusuzluq, narahatl\u0131q yarada v\u0259 \u00fcr\u0259k-damar sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bundan \u0259lav\u0259, \u00e7oxlu \u00e7ay i\u00e7m\u0259k d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r, \u00e7\u00fcnki \u00e7ay\u0131n t\u0259rkibind\u0259ki taninl\u0259r d\u0259mirin qidadan sorulmas\u0131na mane ola bil\u0259r\u201d, – dey\u0259 bildirilib.<\/p>\n \u00c7oxlu \u00e7ay i\u00e7m\u0259k, bir kardioloqa g\u00f6r\u0259, \u00e7ay\u0131n t\u0259rkibind\u0259 olan kofein v\u0259 dig\u0259r aktiv madd\u0259l\u0259rin h\u0259ddind\u0259n art\u0131q dozas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n \u201cBu, yuxusuzluq v\u0259 narahatl\u0131qdan \u0259lav\u0259, ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r v\u0259 b\u0259zi insanlarda y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q \u00e7ay istehlak\u0131 il\u0259 \u0259laq\u0259li fl\u00fcoroz hallar\u0131 da m\u00fc\u0259yy\u0259n edilmi\u015fdir. Ona g\u00f6r\u0259 d\u0259 \u00e7aydan istifad\u0259ni orta miqdarda m\u0259hdudla\u015fd\u0131rmaq v\u0259 f\u0259rdi sa\u011flaml\u0131q x\u00fcsusiyy\u0259tl\u0259rinizi n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r\u201d, – dey\u0259 qeyd olunub.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ay\u0131n bir \u00e7ox faydas\u0131 oldu\u011fu kimi m\u0259nfi t\u0259r\u0259fl\u0259ri d\u0259 var. ARANTV.AZ\u00a0 Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, \u00e7aydan \u00e7ox istifad\u0259 yuxusuzluq, narahatl\u0131q, ba\u015f a\u011fr\u0131s\u0131 v\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi b\u0259zi m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7aylar\u0131n t\u0259rkibind\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan \u00e7oxlu miqdarda amin tur\u015fular\u0131, vitaminl\u0259r, minerallar v\u0259 polifenollar – aktiv metabolitl\u0259r var. Onlar g\u00fccl\u00fc antioksidantlard\u0131r. \u201cPolifenollar\u0131n antioksidan x\u00fcsusiyy\u0259tl\u0259ri b\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rini qoruyur. M\u0259lumdur ki, bu madd\u0259l\u0259r \u00fcr\u0259k-damar v\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259rin, o c\u00fcml\u0259d\u0259n Parkinson x\u0259st\u0259liyi, Altsheymer x\u0259st\u0259liyi, 2-ci tip \u015f\u0259k\u0259rli diabet v\u0259 b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf riskini…<\/p>\n","protected":false},"author":2,"featured_media":581192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/a3147b88166273237376809411710642126.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7ay\u0131n bir \u00e7ox faydas\u0131 oldu\u011fu kimi m\u0259nfi t\u0259r\u0259fl\u0259ri d\u0259 var. ARANTV.AZ\u00a0 Rusiya m\u0259tbuat\u0131na istinad\u0259n x\u0259b\u0259r verir ki, \u00e7aydan \u00e7ox istifad\u0259 yuxusuzluq, narahatl\u0131q, ba\u015f a\u011fr\u0131s\u0131 v\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 kimi b\u0259zi m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7aylar\u0131n t\u0259rkibind\u0259 insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan \u00e7oxlu miqdarda amin tur\u015fular\u0131, vitaminl\u0259r, minerallar v\u0259 polifenollar – aktiv metabolitl\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581191"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581191"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/581192"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}