M\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rd\u0259 apar\u0131lm\u0131\u015f ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, q\u0131sam\u00fcdd\u0259tli acl\u0131q insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n
H\u0259l\u0259 q\u0259dimd\u0259 dahi t\u0259bibl\u0259r Hippokrat, Avisenna, Parasels q\u0131sam\u00fcdd\u0259tli acl\u0131\u011f\u0131n k\u00f6m\u0259yi il\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 edirdi.<\/p>\n
Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, m\u00fcasir insanlar laz\u0131n olandan daha \u00e7ox kalori q\u0259bul edir v\u0259 bu da m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na, h\u0259yat\u0131n q\u0131salmas\u0131na s\u0259b\u0259b olur.<\/p>\n
Bir eksperiment zaman\u0131 aliml\u0259r s\u0131\u00e7anlar\u0131n qidalanmas\u0131n\u0131 20% azaltd\u0131qdan sonra a\u015fkar edibl\u0259r ki, az yey\u0259n si\u00e7anlar daha f\u0259al v\u0259 sa\u011flam idi, daha \u00e7ox ya\u015fay\u0131rd\u0131. Bu insanlara da aiddir – qidalanman\u0131n azalmas\u0131 insan sa\u011flaml\u0131\u011f\u0131na yaln\u0131z m\u00fcsb\u0259t t\u0259sir ed\u0259c\u0259k.<\/p>\n
Amerika aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lm\u0131\u015f son ara\u015fd\u0131rma q\u0131sam\u00fcdd\u0259tli acl\u0131\u011f\u0131n beyinin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sirini a\u015fkar edib. Bel\u0259 ki, 1 g\u00fcn \u0259rzind\u0259 ac qald\u0131qda beyinin koqnitiv (t\u0259f\u0259kk\u00fcr, yadda\u015f v\u0259 s.) funksiyalar\u0131 xeyli yax\u015f\u0131la\u015f\u0131r. Maraql\u0131d\u0131r ki, bir \u00e7ox dahi yaz\u0131\u00e7\u0131lar, musiqi\u00e7il\u0259r, r\u0259ssamlar bilm\u0259d\u0259n bu \u00fcsuldan istifad\u0259 edirdi\u00a0 – \u00f6z \u0259s\u0259rl\u0259rini yartd\u0131qdan \u0259vv\u0259l ac qal\u0131rd\u0131.<\/p>\n
Bel\u0259likl\u0259, insan ac qalanda orqanizmd\u0259 hans\u0131 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ba\u015f verir?<\/strong><\/p>\n 1. Dediyimiz kimi, beyin daha yax\u015f\u0131 i\u015fl\u0259m\u0259y\u0259 ba\u015flay\u0131r, insan\u0131n yarad\u0131c\u0131l\u0131q potensial\u0131 art\u0131r.<\/p>\n 2. \u0130mmun sisteminin f\u0259aliyy\u0259ti yax\u015f\u0131la\u015f\u0131r. M\u0259hz bu s\u0259b\u0259bd\u0259n soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259ri zaman\u0131 h\u0259kiml\u0259r daha az yem\u0259yi v\u0259 \u00e7ox maye q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n 3. Metabolik prosesl\u0259r s\u00fcr\u0259tl\u0259nir, \u00e7\u0259ki azal\u0131r.<\/p>\n 4. Orqanizm t\u0259mizl\u0259nir v\u0259 cavanla\u015f\u0131r.<\/p>\n 5. D\u0259rinin v\u0259ziyy\u0259ti yax\u015f\u0131la\u015f\u0131r.<\/p>\n 6. X\u0259r\u00e7\u0259ngin riski azal\u0131r.<\/p>\n 7. \u00dcr\u0259k v\u0259 damarlar\u0131n daha sa\u011flam olur.<\/p>\n 8. Astmadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin v\u0259ziyy\u0259ti y\u00fcng\u00fcll\u0259\u015fir.<\/p>\n 9. Arterial t\u0259zyiq t\u0259nziml\u0259nir.<\/p>\n 10. Orqanizmd\u0259 iltihablar\u0131 azald\u0131r.<\/p>\n Lakin onu da n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, bu n\u0259tic\u0259l\u0259ri m\u00fcnt\u0259z\u0259m olaraq h\u0259ft\u0259d\u0259 1 d\u0259f\u0259 ac qald\u0131qda \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Acl\u0131q g\u00fcn\u00fc yaln\u0131z su i\u00e7m\u0259k olar.<\/p>\n Diqq\u0259t! B\u0259zi x\u0259st\u0259likl\u0259r zaman\u0131 acl\u0131q \u0259ks-g\u00f6st\u0259ri\u015fdir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" M\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rd\u0259 apar\u0131lm\u0131\u015f ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, q\u0131sam\u00fcdd\u0259tli acl\u0131q insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. H\u0259l\u0259 q\u0259dimd\u0259 dahi t\u0259bibl\u0259r Hippokrat, Avisenna, Parasels q\u0131sam\u00fcdd\u0259tli acl\u0131\u011f\u0131n k\u00f6m\u0259yi il\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 edirdi. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, m\u00fcasir insanlar laz\u0131n olandan daha \u00e7ox kalori q\u0259bul edir v\u0259 bu da m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na, h\u0259yat\u0131n q\u0131salmas\u0131na s\u0259b\u0259b olur. Bir eksperiment zaman\u0131 aliml\u0259r s\u0131\u00e7anlar\u0131n qidalanmas\u0131n\u0131 20% azaltd\u0131qdan sonra a\u015fkar edibl\u0259r ki, az yey\u0259n si\u00e7anlar daha f\u0259al v\u0259 sa\u011flam idi, daha \u00e7ox ya\u015fay\u0131rd\u0131. Bu insanlara da aiddir – qidalanman\u0131n azalmas\u0131 insan sa\u011flaml\u0131\u011f\u0131na yaln\u0131z m\u00fcsb\u0259t t\u0259sir ed\u0259c\u0259k. Amerika aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lm\u0131\u015f…<\/p>\n","protected":false},"author":2,"featured_media":581201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/acliq_1.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcxt\u0259lif \u00f6lk\u0259l\u0259rd\u0259 apar\u0131lm\u0131\u015f ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, q\u0131sam\u00fcdd\u0259tli acl\u0131q insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. H\u0259l\u0259 q\u0259dimd\u0259 dahi t\u0259bibl\u0259r Hippokrat, Avisenna, Parasels q\u0131sam\u00fcdd\u0259tli acl\u0131\u011f\u0131n k\u00f6m\u0259yi il\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 edirdi. Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, m\u00fcasir insanlar laz\u0131n olandan daha \u00e7ox kalori q\u0259bul edir v\u0259 bu da m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na, h\u0259yat\u0131n q\u0131salmas\u0131na s\u0259b\u0259b olur. Bir eksperiment zaman\u0131 aliml\u0259r s\u0131\u00e7anlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581200"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581200"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581200\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/581201"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}