{"id":581204,"date":"2023-03-27T13:42:12","date_gmt":"2023-03-27T10:42:12","guid":{"rendered":"https:\/\/arantv.az\/?p=581204"},"modified":"2023-03-27T13:42:12","modified_gmt":"2023-03-27T10:42:12","slug":"ramazanda-m%c9%99d%c9%99miz%c9%99-nec%c9%99-d%c9%99st%c9%99k-olaq-h%c9%99kim-m%c9%99sl%c9%99h%c9%99tl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=581204","title":{"rendered":"Ramazanda m\u0259d\u0259miz\u0259 nec\u0259 d\u0259st\u0259k olaq? &#8211; H\u0259kim m\u0259sl\u0259h\u0259tl\u0259ri"},"content":{"rendered":"<div><b>Bu il m\u00fcq\u0259dd\u0259s ay\u0131m\u0131z f\u0259sill\u0259rin \u0259n g\u00f6z\u0259li olsa da, \u0259n defisitli d\u00f6vr\u00fcn\u0259 t\u0259sad\u00fcf edir. K\u00f6hn\u0259 meyv\u0259-t\u0259r\u0259v\u0259z t\u0259rkibc\u0259 t\u00fck\u0259nmi\u015f, yenil\u0259rinin is\u0259 z\u0259r\u0259ri faydas\u0131n\u0131 \u00fcst\u0259l\u0259yir. G\u00fcn boyunca n\u0259fsin\u0259 hakim k\u0259sil\u0259n h\u0259r k\u0259s iftar v\u0259 imsakda nem\u0259tl\u0259rd\u0259n bol &#8211; bol faydalanmaq, n\u00f6vb\u0259ti g\u00fcn\u00fc enerjili olmaq ist\u0259yir. \u00c7e\u015fidli nem\u0259tl\u0259rl\u0259 b\u0259z\u0259dilmi\u015f z\u0259ngin iftar s\u00fcfr\u0259si, sahur naz-nem\u0259ti insanda bir ba\u015fqa ovqat yarad\u0131r. Z\u0259nn etm\u0259k olar ki, g\u00fcn boyu oruc olmu\u015f orqanizm h\u0259tta da\u015f\u0131 da \u0259rid\u0259r. T\u0259\u0259\u0259ss\u00fcf ki, h\u0259r zaman bel\u0259 olmur.<\/b><\/div>\n<div><\/div>\n<div>B\u0259s n\u0259 etm\u0259li? Bol enerjili olub, g\u00fcnl\u00fck i\u015fl\u0259rin yet\u0259rinc\u0259 \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn iftar-imsak rejiminin d\u00fczg\u00fcn qurulmas\u0131 \u00e7ox vacibdir.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>ARANTV.AZ x\u0259b\u0259r verir ki, bir ne\u00e7\u0259 faydal\u0131 qaydaya riay\u0259t etm\u0259kl\u0259, buna asanl\u0131qla nail olmaq olar.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u2022 Su ehtiyac\u0131n\u0131 \u0259sas\u0259n acqarna \u00f6d\u0259m\u0259k, \u00e7\u00fcnki yem\u0259kd\u0259n sonra \u00e7ox maye q\u0259bulu h\u0259zmi \u00e7\u0259tinl\u0259\u015fdirib, k\u00f6p, a\u011f\u0131rl\u0131q, g\u0259yirm\u0259y\u0259 s\u0259b\u0259b olur. Acqarna i\u00e7ilmi\u015f isti su v\u0259 \u00e7ay susam\u0131\u015f toxumalar t\u0259r\u0259find\u0259n tez bir zamanda m\u0259nims\u0259nilir, a\u015f\u0131r\u0131 i\u015ftahan\u0131 t\u0259nziml\u0259yir, m\u0259d\u0259-ba\u011f\u0131rsa\u011f\u0131 qida q\u0259buluna haz\u0131rlay\u0131r.<\/div>\n<div>\u2022 G\u00fcnl\u00fck yem\u0259k normas\u0131n\u0131 bir \u00f6y\u00fcn\u0259, y\u0259ni iftara y\u0131\u011fmamaq.<\/div>\n<div><\/div>\n<div>\u2022 Vitamin m\u0259nb\u0259yi kimi m\u00f6vs\u00fcm\u00fcn \u0259n z\u0259ngin nem\u0259ti olan yaban\u0131 g\u00f6y\u0259rtil\u0259rd\u0259n (cincilim, gicitkan, \u0259m\u0259nk\u00f6m\u0259n\u0441i..) istifad\u0259 (qutab, k\u00fck\u00fc)<\/div>\n<div><\/div>\n<div>\u2022 V\u0259rdi\u015f etdiyimiz qara \u00e7ay\u0131 qism\u0259n d\u0259 olsa, ya\u015f\u0131l \u00e7ay v\u0259 bitki \u00e7aylar\u0131 il\u0259 \u0259v\u0259zl\u0259m\u0259k<\/div>\n<div><\/div>\n<div>\u2022 Q\u0259bizliyi \u00f6nl\u0259m\u0259k \u00fc\u00e7\u00fcn g\u00f6y\u0259rti il\u0259 yana\u015f\u0131, balqabaq v\u0259 \u00e7u\u011fundurlu yem\u0259k v\u0259 salatlardan faydalanmaq<\/div>\n<div><\/div>\n<div>\u2022 Toxlu\u011fu \u00e7\u00f6r\u0259k, x\u0259mirli yem\u0259kl\u0259r, \u015firniyyatlardan yox, ya\u011flar v\u0259 z\u00fclallar hesab\u0131na \u0259ld\u0259 etm\u0259k: \u00e7\u00f6r\u0259yi azald\u0131b, x\u00f6r\u0259k v\u0259 t\u0259r\u0259v\u0259zli salatlar\u0131 bol etm\u0259k<\/div>\n<div><\/div>\n<div>\u2022 Yem\u0259kl\u0259ri v\u0259 mayel\u0259ri aramla, fasil\u0259l\u0259rl\u0259 q\u0259bul etm\u0259k<\/div>\n<div><\/div>\n<div>\u2022 H\u0259zmedici qar\u0131\u015f\u0131qdan (cir\u0259, razyana, z\u0259nc\u0259fil) istifad\u0259 etm\u0259k<\/div>\n<div><\/div>\n<div>\u2022 H\u0259r nutrientin (ya\u011f, z\u00fclal, karbohidrat) olmas\u0131 m\u0259qs\u0259d\u0259uy\u011fundur, lakin \u00f6y\u00fcnl\u0259r \u00fczr\u0259 paylanmas\u0131 f\u0259rqlidir, bel\u0259 ki, rahat h\u0259zmolma \u00fc\u00e7\u00fcn:<\/div>\n<div><\/div>\n<div>-iftar\u0131 \u0259sas\u0259n su, meyv\u0259-t\u0259r\u0259v\u0259z-a\u011fart\u0131l\u0131 edib, vitamin-mineralla z\u0259nginl\u0259\u015fdirm\u0259k<\/div>\n<div>-kaloraj v\u0259 h\u0259cm bax\u0131m\u0131ndan daha tutumlu v\u0259 a\u011f\u0131r yem\u0259kl\u0259ri sahura saxlamaq<\/div>\n<div><\/div>\n<div>N\u0259d\u0259n bel\u0259? Fizioloji bax\u0131mdan h\u0259zm sistemi sutkan\u0131n yaln\u0131z i\u015f\u0131ql\u0131 vaxt\u0131 aktivdir; ax\u015fam saatlar\u0131nda is\u0259 dinc\u0259lir. Buna g\u00f6r\u0259 ax\u015fam yeyil\u0259n a\u011f\u0131r yem\u0259kl\u0259r h\u0259zm olunmayaraq m\u0259d\u0259-ba\u011flrsaq trakt\u0131nda l\u0259ngiyir, k\u00f6p, m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q, yan\u011f\u0131 hissi, narahatl\u0131q verir; eyni zamanda, sahurda, g\u00fcn boyu tox saxlay\u0131b enerji ver\u0259c\u0259k qidan\u0131n q\u0259bulunu \u0259ng\u0259ll\u0259yir.<\/div>\n<div><\/div>\n<div>Orucluqda bir \u00e7oxlar\u0131n\u0131n hals\u0131z, yor\u011fun olmas\u0131 m\u0259hz gec\u0259 yem\u0259yinin tam par\u00e7alanmamas\u0131, faydal\u0131 madd\u0259 yerin\u0259 z\u0259r\u0259rlil\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259si il\u0259 ba\u011fl\u0131d\u0131r. Bu bax\u0131mdan, h\u0259zmin rahat getm\u0259si, g\u00fcn \u0259rzind\u0259 is\u0259 enerjili olmaq \u00fc\u00e7\u00fcn iftar s\u00fcfr\u0259sini bol su-\u00e7ay, meyv\u0259 -t\u0259r\u0259v\u0259z -a\u011fart\u0131l\u0131 etm\u0259k, \u0259sas qida q\u0259bulu olan isti yem\u0259kl\u0259ri is\u0259 sahura saxlamaq daha m\u0259qs\u0259d\u0259uy\u011fundur. Bel\u0259 olduqda sahurda, y\u0259ni s\u0259h\u0259rin a\u00e7\u0131lmas\u0131na az qalm\u0131\u015f yeyil\u0259n &#8220;a\u011f\u0131r&#8221; yem\u0259k g\u00fcnd\u00fcz rahat h\u0259zm olunub orqanizmi aktiv f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn g\u0259r\u0259kli madd\u0259l\u0259rl\u0259 yet\u0259rinc\u0259 t\u0259min ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>Bel\u0259likl\u0259, d\u00fczg\u00fcn icra olunan rejimd\u0259 \u015f\u0259k\u0259rin normalla\u015fmas\u0131, t\u0259zyiqin stabill\u0259\u015fm\u0259si, d\u0259ri problemi olanlarda t\u0259zah\u00fcrl\u0259rin s\u00f6nm\u0259si, h\u0259zm trakt\u0131n\u0131n rahatlanmas\u0131 v\u0259 s. m\u00fcsb\u0259t hallar m\u00fc\u015fahid\u0259 olunur.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>M\u0259s\u0259l\u0259n:<\/b><\/div>\n<div>\u0130ftar: su 2 st, \u00e7ay 2 st, xamal\u0131 (qat\u0131ql\u0131) kah\u0131-k\u00f6k-qoz-\u015f\u00fcy\u00fcd salat\u0131, 1-2 meyv\u0259, \u00e7ay-su<\/div>\n<div>\u0130msak: \u00e7ay-su 1-2 st, \u015f\u00fcy\u00fcdl\u00fc a\u015f + toyuq qovurma bol g\u00f6y\u0259rti il\u0259 (v\u0259 ya ist\u0259nil\u0259n isti yem\u0259k), \u00e7ay-su<\/div>\n<div>\u0130ftar: su 2 st, \u00e7ay 2 st, vineqret zeytun ya\u011f\u0131 il\u0259, 1-2 meyv\u0259, \u00e7ay-su<\/div>\n<div>\u0130msak: \u00e7ay-su 1 st, k\u0259l\u0259m dolmas\u0131 mayas\u0131z lava\u015f il\u0259 (v\u0259 ya ist\u0259nil\u0259n isti yem\u0259k), yumurta, \u00e7ay-su<\/div>\n<div><\/div>\n<div>\u018flb\u0259tt\u0259 d\u0259 ki, a\u011f\u0131z dad\u0131ndan, ya\u015f\u0131ndan, fiziki f\u0259aliyy\u0259tind\u0259n as\u0131l\u0131 olaraq, Ramazan s\u00fcfr\u0259si f\u0259rdi v\u0259 f\u0259rqlidir. T\u0259qdim olunan rejim d\u0259 ham\u0131 \u00fc\u00e7\u00fcn m\u0259qbul ola bilm\u0259z, bu yaln\u0131z bir variantd\u0131r. Amma b\u00f6y\u00fck ehtimalla, ill\u0259rdir oruclu\u011fu m\u0259mnunluqla deyil, a\u011f\u0131rl\u0131q, k\u00f6p, hals\u0131zl\u0131q, q\u0259bizlik, \u00e7\u0259ki art\u0131m\u0131 il\u0259 ya\u015fayanlar \u00fc\u00e7\u00fcn u\u011furlu alternativ olub orucluqdan g\u00f6zl\u0259nil\u0259n \u015f\u0259fan\u0131 qat &#8211; qat art\u0131racaq.<\/div>\n<div><\/div>\n<div>\u018fn\u0259n\u0259vi qidalanmaya davam ed\u0259nl\u0259rd\u0259 is\u0259 (bol iftar, bo\u015f imsak) Gastricumeel preparat\u0131 yaranan h\u0259zm probleml\u0259rini h\u0259ll edib, oruclu\u011fu daha sa\u011fl\u0131ql\u0131 v\u0259 rahat ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div>Gastricumeel &#8211; yem\u0259kd\u0259n sonra yaranan k\u00f6p\u00fc aradan qald\u0131r\u0131r, m\u0259d\u0259d\u0259 yan\u011f\u0131 v\u0259 q\u0131cq\u0131rman\u0131 s\u00f6nd\u00fcr\u00fcr, \u00f6d ax\u0131n\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131b yem\u0259k h\u0259zmini rahatlay\u0131r; m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n h\u0259r\u0259k\u0259tliliyini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliy\u0259 yol vermir. 1 tab. s\u0259h\u0259r yem\u0259kd\u0259n 20 d\u0259q. \u0259vv\u0259l v\u0259 2 tab. ax\u015fam yem\u0259kd\u0259n 1 saat sonra a\u011f\u0131zda sormaqla h\u0259zminiz rahat, orucunuz \u015f\u0259fal\u0131 olacaq.<\/div>\n<div><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Ayg\u00fcn Musayeva<\/b><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2023-03-27-14-01-534EAtA8FBoev2nTbSJQox_file.jpg\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bu il m\u00fcq\u0259dd\u0259s ay\u0131m\u0131z f\u0259sill\u0259rin \u0259n g\u00f6z\u0259li olsa da, \u0259n defisitli d\u00f6vr\u00fcn\u0259 t\u0259sad\u00fcf edir. K\u00f6hn\u0259 meyv\u0259-t\u0259r\u0259v\u0259z t\u0259rkibc\u0259 t\u00fck\u0259nmi\u015f, yenil\u0259rinin is\u0259 z\u0259r\u0259ri faydas\u0131n\u0131 \u00fcst\u0259l\u0259yir. G\u00fcn boyunca n\u0259fsin\u0259 hakim k\u0259sil\u0259n h\u0259r k\u0259s iftar v\u0259 imsakda nem\u0259tl\u0259rd\u0259n bol &#8211; bol faydalanmaq, n\u00f6vb\u0259ti g\u00fcn\u00fc enerjili olmaq ist\u0259yir. \u00c7e\u015fidli nem\u0259tl\u0259rl\u0259 b\u0259z\u0259dilmi\u015f z\u0259ngin iftar s\u00fcfr\u0259si, sahur naz-nem\u0259ti insanda bir ba\u015fqa ovqat yarad\u0131r. Z\u0259nn etm\u0259k olar ki, g\u00fcn boyu oruc olmu\u015f orqanizm h\u0259tta da\u015f\u0131 da \u0259rid\u0259r. T\u0259\u0259\u0259ss\u00fcf ki, h\u0259r zaman bel\u0259 olmur. B\u0259s n\u0259 etm\u0259li? Bol enerjili olub, g\u00fcnl\u00fck i\u015fl\u0259rin yet\u0259rinc\u0259 \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k \u00fc\u00e7\u00fcn iftar-imsak rejiminin d\u00fczg\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":581205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file.jpg",612,420,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file.jpg",612,420,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file.jpg",612,420,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file-532x365.jpg",532,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file.jpg",612,420,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file.jpg",612,420,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file.jpg",612,420,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/2023-03-27-14-06-16HWxKjEi99kePLjvywS9o_file.jpg",612,420,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bu il m\u00fcq\u0259dd\u0259s ay\u0131m\u0131z f\u0259sill\u0259rin \u0259n g\u00f6z\u0259li olsa da, \u0259n defisitli d\u00f6vr\u00fcn\u0259 t\u0259sad\u00fcf edir. K\u00f6hn\u0259 meyv\u0259-t\u0259r\u0259v\u0259z t\u0259rkibc\u0259 t\u00fck\u0259nmi\u015f, yenil\u0259rinin is\u0259 z\u0259r\u0259ri faydas\u0131n\u0131 \u00fcst\u0259l\u0259yir. G\u00fcn boyunca n\u0259fsin\u0259 hakim k\u0259sil\u0259n h\u0259r k\u0259s iftar v\u0259 imsakda nem\u0259tl\u0259rd\u0259n bol &#8211; bol faydalanmaq, n\u00f6vb\u0259ti g\u00fcn\u00fc enerjili olmaq ist\u0259yir. \u00c7e\u015fidli nem\u0259tl\u0259rl\u0259 b\u0259z\u0259dilmi\u015f z\u0259ngin iftar s\u00fcfr\u0259si, sahur naz-nem\u0259ti insanda bir ba\u015fqa ovqat&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581204"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581204"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/581205"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}