{"id":581269,"date":"2023-03-27T15:10:11","date_gmt":"2023-03-27T12:10:11","guid":{"rendered":"https:\/\/arantv.az\/?p=581269"},"modified":"2023-03-27T15:10:11","modified_gmt":"2023-03-27T12:10:11","slug":"oruc-niy%c9%99-xurma-il%c9%99-acilir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=581269","title":{"rendered":"Oruc niy\u0259 xurma il\u0259 a\u00e7\u0131l\u0131r?"},"content":{"rendered":"<p><strong>Ramazan\u0131n \u0259n\u0259n\u0259vi t\u0259am\u0131 olan xurma, dem\u0259k olar ki, b\u00fct\u00fcn s\u00fcfr\u0259l\u0259ri b\u0259z\u0259yir. Xurma h\u0259m d\u0259 min bir d\u0259rdin d\u0259rman\u0131d\u0131r.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, xurma il\u0259 iftar etm\u0259k s\u00fcnn\u0259tl\u0259rd\u0259n biri say\u0131l\u0131r. Eyni zamanda orucu xurma il\u0259 a\u00e7maq sa\u011flaml\u0131q bax\u0131m\u0131ndan d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fczd\u0259n qat-qat faydal\u0131d\u0131r. Birincisi odur ki, xurma qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 normal s\u0259viyy\u0259y\u0259 g\u0259tir\u0259r\u0259k \u015firniyyat ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r. \u0130kincisi, t\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r olan \u00e7ox faydal\u0131 v\u0259 lifl\u0259 z\u0259ngin bir meyv\u0259dir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259sl lif m\u0259nb\u0259yi olan xurma enerji verir, odur ki, oruc tutan insan k\u0259skin yor\u011funluq hiss etmir. \u00c7ox y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 \u015firin dad\u0131 olan xurma \u015firniyyat ehtiyac\u0131n\u0131 aradan qald\u0131rmaqla yana\u015f\u0131, b\u0259d\u0259ni d\u0259 uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/p>\n<p>Oruc niy\u0259 xurma il\u0259 a\u00e7\u0131l\u0131r?<\/p>\n<p>Orucu xurma il\u0259 a\u00e7ma\u011f\u0131 M\u0259h\u0259mm\u0259d Pey\u011f\u0259mb\u0259r t\u00f6vsiy\u0259 edib. Ona g\u00f6r\u0259 d\u0259 m\u00fcs\u0259lman d\u00fcnyas\u0131nda Ramazan aylar\u0131nda xurmaya daha \u00e7ox \u00fcst\u00fcnl\u00fck verilir. Orucu xurma v\u0259 ya su il\u0259 a\u00e7maq dini qayda olmasa da, orqanizmin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. H\u0259m\u00e7inin s\u00fcnn\u0259t oldu\u011fu \u00fc\u00e7\u00fcn oruc xurma il\u0259 a\u00e7\u0131l\u0131r.<\/p>\n<p>B\u00fct\u00fcn g\u00fcn\u00fc ac qalan orqanizmi bird\u0259n-bir\u0259 a\u011f\u0131r yem\u0259kl\u0259 y\u00fckl\u0259m\u0259k \u00e7ox z\u0259r\u0259rlidir. M\u0259hz bu s\u0259b\u0259bd\u0259n m\u0259d\u0259ni rahatla\u015fd\u0131rmaq v\u0259 yum\u015faltmaq \u00fc\u00e7\u00fcn onu su v\u0259 xurma il\u0259 a\u00e7maq faydal\u0131 olacaq. Su i\u00e7m\u0259k susuzlu\u011fu yat\u0131r\u0131r, xurma is\u0259 t\u0259rkibind\u0259ki lif say\u0259sind\u0259 orqanizmi ehtiyac duydu\u011fu vitaminl\u0259rl\u0259 t\u0259min ed\u0259r\u0259k qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n<p>Bundan \u0259lav\u0259, b\u00fct\u00fcn g\u00fcn\u00fc ac qalan m\u0259d\u0259nin a\u011f\u0131r qidalara m\u0259ruz qalmas\u0131 h\u0259zm sisteminin a\u011f\u0131rla\u015fmas\u0131na s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn a\u011f\u0131rl\u0131q hissi yaradacaq. Odur ki, yem\u0259yi asan h\u0259zm etm\u0259k \u00fc\u00e7\u00fcn orucu su v\u0259 ya xurma il\u0259 a\u00e7maq \u0259n effektiv yoldur.<\/p>\n<p>Xurma x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 qorunma x\u00fcsusiyy\u0259tin\u0259 malik qida olmaqla yana\u015f\u0131, stressin yaratd\u0131\u011f\u0131 g\u0259rginliyi d\u0259 aradan qald\u0131r\u0131r.<\/p>\n<p>T\u0259rkibind\u0259ki y\u00fcks\u0259k lif q\u0259bizlik problemini aradan qald\u0131rma\u011fa v\u0259 h\u0259zm\u0259 k\u00f6m\u0259k edir, oruc tutark\u0259n uzun m\u00fcdd\u0259t acl\u0131q s\u0259b\u0259biyl\u0259 pozulan ba\u011f\u0131rsaq f\u0259aliyy\u0259tini t\u0259nziml\u0259m\u0259kd\u0259 d\u0259 t\u0259sirlidir.<\/p>\n<p>Y\u00fcks\u0259k antioksidant t\u0259rkibi say\u0259sind\u0259 xurma immuniteti g\u00fccl\u0259ndirir v\u0259 b\u00fct\u00fcn orqanizmin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Xurma qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131 qidalar aras\u0131ndad\u0131r.<\/p>\n<p>Xurma orqanizmin qan istehsal\u0131n\u0131 t\u0259min edir. Onda a\u011fciy\u0259rl\u0259rd\u0259n oksigeni b\u0259d\u0259nin b\u00fct\u00fcn h\u00fcceyr\u0259l\u0259rin\u0259 da\u015f\u0131yan hemoqlobin boldur. B\u00fct\u00fcn h\u00fcceyr\u0259l\u0259rd\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n karbon qaz\u0131n\u0131 is\u0259 toplayaraq a\u011fciy\u0259rl\u0259r\u0259 apar\u0131r v\u0259 karbon qaz\u0131 xaric olur.<\/p>\n<p>Xurma qan azl\u0131\u011f\u0131na da yax\u015f\u0131 t\u0259sir edir. B\u0259d\u0259n m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n \u00e7ox az sayda sa\u011flam q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259si istehsal etdikd\u0259, anemiya ba\u015f verir. Xurma qan azl\u0131\u011f\u0131na xeyirlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan\u0131n \u0259n\u0259n\u0259vi t\u0259am\u0131 olan xurma, dem\u0259k olar ki, b\u00fct\u00fcn s\u00fcfr\u0259l\u0259ri b\u0259z\u0259yir. Xurma h\u0259m d\u0259 min bir d\u0259rdin d\u0259rman\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, xurma il\u0259 iftar etm\u0259k s\u00fcnn\u0259tl\u0259rd\u0259n biri say\u0131l\u0131r. Eyni zamanda orucu xurma il\u0259 a\u00e7maq sa\u011flaml\u0131q bax\u0131m\u0131ndan d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fczd\u0259n qat-qat faydal\u0131d\u0131r. Birincisi odur ki, xurma qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 normal s\u0259viyy\u0259y\u0259 g\u0259tir\u0259r\u0259k \u015firniyyat ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r. \u0130kincisi, t\u0259rkibind\u0259 \u00e7oxlu vitaminl\u0259r olan \u00e7ox faydal\u0131 v\u0259 lifl\u0259 z\u0259ngin bir meyv\u0259dir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259sl lif m\u0259nb\u0259yi olan xurma enerji verir, odur ki, oruc tutan insan k\u0259skin yor\u011funluq hiss etmir. \u00c7ox y\u00fcks\u0259k qida d\u0259y\u0259ri v\u0259 \u015firin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":581270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640.jpg",640,427,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640.jpg",640,427,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640.jpg",640,427,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640.jpg",640,427,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640.jpg",640,427,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/3576362_f8de253b9fa24be865a276abc05b37ac_640x640.jpg",640,427,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan\u0131n \u0259n\u0259n\u0259vi t\u0259am\u0131 olan xurma, dem\u0259k olar ki, b\u00fct\u00fcn s\u00fcfr\u0259l\u0259ri b\u0259z\u0259yir. Xurma h\u0259m d\u0259 min bir d\u0259rdin d\u0259rman\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, xurma il\u0259 iftar etm\u0259k s\u00fcnn\u0259tl\u0259rd\u0259n biri say\u0131l\u0131r. Eyni zamanda orucu xurma il\u0259 a\u00e7maq sa\u011flaml\u0131q bax\u0131m\u0131ndan d\u00fc\u015f\u00fcnd\u00fcy\u00fcn\u00fczd\u0259n qat-qat faydal\u0131d\u0131r. Birincisi odur ki, xurma qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 normal s\u0259viyy\u0259y\u0259 g\u0259tir\u0259r\u0259k \u015firniyyat ehtiyac\u0131n\u0131 qar\u015f\u0131lay\u0131r. \u0130kincisi, t\u0259rkibind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581269"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581269"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/581270"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}