{"id":581331,"date":"2023-03-27T17:45:49","date_gmt":"2023-03-27T14:45:49","guid":{"rendered":"https:\/\/arantv.az\/?p=581331"},"modified":"2023-03-27T17:45:49","modified_gmt":"2023-03-27T14:45:49","slug":"oruc-tutaraq-nec%c9%99-saglam-ariqlamaq-olar-iftardan-3-saat-sonra-bunu-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=581331","title":{"rendered":"Oruc tutaraq nec\u0259 sa\u011flam ar\u0131qlamaq olar? – \u0130FTARDAN 3 SAAT SONRA BUNU ED\u0130N!"},"content":{"rendered":"

Oruc tutark\u0259n t\u0259xmin\u0259n 12 saat ac qal\u0131r\u0131q. Bu, madd\u0259l\u0259r m\u00fcbadil\u0259simizin yava\u015flamas\u0131na v\u0259 k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Amma Ramazan ay\u0131nda \u0259m\u0259l ed\u0259c\u0259yiniz sa\u011flam qidalanma k\u00f6k\u0259lm\u0259yin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/strong><\/p>\n

Ramazanda k\u00f6k\u0259lm\u0259nin \u0259sas s\u0259b\u0259bi sahur v\u0259 iftar s\u00fcfr\u0259l\u0259rind\u0259 b\u00fct\u00fcn g\u00fcn\u00fc ac qalaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u0259r\u0259k \u00e7ox yem\u0259k yem\u0259yinizdir.<\/p>\n

Bu fikirl\u0259 edil\u0259n \u0259n b\u00f6y\u00fck s\u0259hvl\u0259rd\u0259n biri y\u00fcks\u0259k kalorili, lakin qidalanma v\u0259 doyma bax\u0131m\u0131ndan a\u015fa\u011f\u0131 olan qidalar\u0131 istehlak etm\u0259kdir. Ramazanda k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn toxluq hissi y\u00fcks\u0259k, lakin kalorisi az olan qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n

Sahurda diqq\u0259t edilm\u0259li m\u0259qamlar:<\/strong><\/p>\n

\u0130lk edil\u0259n s\u0259hv sahurdan \u0259vv\u0259l oruc tutmaqd\u0131r. Sahurdan \u0259vv\u0259l oruc tutmaq qan \u015f\u0259k\u0259rinizin nizams\u0131z olmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Sahurda qan \u015f\u0259k\u0259rinin y\u00fcks\u0259lm\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 alacaq yulaf v\u0259 ya q\u0259hv\u0259yi \u00e7\u00f6r\u0259k kimi karbohidratlar\u0131n istehlak\u0131na \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.<\/p>\n

Sahur yem\u0259kl\u0259rind\u0259 yumurta m\u00fctl\u0259q yeyilm\u0259lidir. Eyni zamanda z\u00fclalla z\u0259ngin olan s\u00fcd, qat\u0131q, az duzlu pendir kimi qidalar sahur s\u00fcfr\u0259nizd\u0259 m\u00fctl\u0259q yerini almal\u0131d\u0131r.<\/p>\n

Sahurda lif q\u0259bulunu art\u0131rmaq \u00fc\u00e7\u00fcn meyv\u0259 v\u0259 \u00e7iy t\u0259r\u0259v\u0259zl\u0259r istehlak edilm\u0259lidir.<\/p>\n

Sahurda g\u00fcn \u0259rzind\u0259 susuzluq yaradacaq duzlu v\u0259 \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n uzaq durulmal\u0131d\u0131r.<\/p>\n

\u0130ftarda diqq\u0259t etm\u0259li oldu\u011funuz \u015feyl\u0259r bunlard\u0131r:<\/strong><\/p>\n

Oruc tutark\u0259n qan \u015f\u0259k\u0259riniz g\u00fcn \u0259rzind\u0259 d\u00fc\u015fd\u00fcy\u00fc \u00fc\u00e7\u00fcn iftar vaxt\u0131 q\u0131sa zamanda \u00e7ox yem\u0259k ist\u0259yirsiniz. Ancaq bu yanl\u0131\u015fd\u0131r v\u0259 iftarda yava\u015f-yava\u015f yem\u0259k laz\u0131md\u0131r.<\/p>\n

\u0130lk iftar zaman\u0131 bir v\u0259 ya iki st\u0259kan su i\u00e7m\u0259li, sonra xurma v\u0259 ya zeytun yeyilm\u0259lidir. Sonra y\u00fcng\u00fcl \u015forba il\u0259 yem\u0259y\u0259 ba\u015flaya bil\u0259rsiniz.<\/p>\n

\u015eorban\u0131 i\u00e7dikd\u0259n sonra t\u0259xmin\u0259n 15 d\u0259qiq\u0259lik fasil\u0259 verm\u0259li v\u0259 bu fasil\u0259d\u0259n sonra \u0259sas yem\u0259y\u0259 ba\u015flamal\u0131s\u0131n\u0131z.<\/p>\n

Yem\u0259yinizi bitirdikd\u0259n d\u0259rhal sonra desert yem\u0259k yanl\u0131\u015fd\u0131r. Bunun \u00fc\u00e7\u00fcn bir az g\u00f6zl\u0259m\u0259li v\u0259 iftardan bir ne\u00e7\u0259 saat sonra desertinizi istehlak etm\u0259lisiniz.<\/p>\n

G\u0259lin m\u0259\u015fqd\u0259n dan\u0131\u015faq…<\/strong><\/p>\n

Ramazanda qidalanmam\u0131zdak\u0131 tam d\u0259yi\u015fiklik b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn laz\u0131m olan z\u00fclal v\u0259 enerjini almama\u011f\u0131m\u0131za s\u0259b\u0259b olur. Bunu n\u0259z\u0259r\u0259 almal\u0131y\u0131q v\u0259 \u0259g\u0259r normal m\u0259\u015fq rutininiz varsa, onu bir m\u00fcdd\u0259t dayand\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n

Ancaq ar\u0131qlamaq \u00fc\u00e7\u00fcn idmana davam etm\u0259k laz\u0131m oldu\u011funu d\u00fc\u015f\u00fcns\u0259k, Ramazan ay\u0131nda idmana y\u00fcng\u00fcl templ\u0259 davam etm\u0259k olar.<\/p>\n

Fitnes edirsinizs\u0259, tam seanslar yerin\u0259 yar\u0131m seanslar ed\u0259 bil\u0259rsiniz v\u0259 bu yolla tempinizi azalda bil\u0259rsiniz.<\/p>\n

Ramazan ay\u0131nda idman etm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 vaxt iftardan 1 v\u0259 ya 3 saat sonrad\u0131r.<\/p>\n

Sevinc H\u00fcseynoova\u00a0<\/strong><\/p>\n

\u00c7\u00fcnki iftardan d\u0259rhal sonra qan \u015f\u0259k\u0259riniz y\u00fcks\u0259lir. Bu halda iftardan d\u0259rhal sonra edil\u0259n idman s\u0259m\u0259r\u0259siz v\u0259 z\u0259r\u0259rli olar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oruc tutark\u0259n t\u0259xmin\u0259n 12 saat ac qal\u0131r\u0131q. Bu, madd\u0259l\u0259r m\u00fcbadil\u0259simizin yava\u015flamas\u0131na v\u0259 k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Amma Ramazan ay\u0131nda \u0259m\u0259l ed\u0259c\u0259yiniz sa\u011flam qidalanma k\u00f6k\u0259lm\u0259yin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Ramazanda k\u00f6k\u0259lm\u0259nin \u0259sas s\u0259b\u0259bi sahur v\u0259 iftar s\u00fcfr\u0259l\u0259rind\u0259 b\u00fct\u00fcn g\u00fcn\u00fc ac qalaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u0259r\u0259k \u00e7ox yem\u0259k yem\u0259yinizdir. Bu fikirl\u0259 edil\u0259n \u0259n b\u00f6y\u00fck s\u0259hvl\u0259rd\u0259n biri y\u00fcks\u0259k kalorili, lakin qidalanma v\u0259 doyma bax\u0131m\u0131ndan a\u015fa\u011f\u0131 olan qidalar\u0131 istehlak etm\u0259kdir. Ramazanda k\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn toxluq hissi y\u00fcks\u0259k, lakin kalorisi az olan qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r. Sahurda diqq\u0259t edilm\u0259li m\u0259qamlar: \u0130lk edil\u0259n s\u0259hv sahurdan \u0259vv\u0259l oruc tutmaqd\u0131r. Sahurdan \u0259vv\u0259l oruc tutmaq…<\/p>\n","protected":false},"author":2,"featured_media":581332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ.jpg",1041,607,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ.jpg",1041,607,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ.jpg",1041,607,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ-626x365.jpg",626,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ-840x490.jpg",640,373,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ.jpg",1041,607,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ.jpg",1041,607,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/ORUC_TUTUB_ARQLAMAQ.jpg",1041,607,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc tutark\u0259n t\u0259xmin\u0259n 12 saat ac qal\u0131r\u0131q. Bu, madd\u0259l\u0259r m\u00fcbadil\u0259simizin yava\u015flamas\u0131na v\u0259 k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Amma Ramazan ay\u0131nda \u0259m\u0259l ed\u0259c\u0259yiniz sa\u011flam qidalanma k\u00f6k\u0259lm\u0259yin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Ramazanda k\u00f6k\u0259lm\u0259nin \u0259sas s\u0259b\u0259bi sahur v\u0259 iftar s\u00fcfr\u0259l\u0259rind\u0259 b\u00fct\u00fcn g\u00fcn\u00fc ac qalaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u0259r\u0259k \u00e7ox yem\u0259k yem\u0259yinizdir. Bu fikirl\u0259 edil\u0259n \u0259n b\u00f6y\u00fck s\u0259hvl\u0259rd\u0259n biri y\u00fcks\u0259k kalorili, lakin qidalanma v\u0259 doyma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581331"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581331"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/581332"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}