M\u00fcq\u0259dds\u0259 Ramazan ay\u0131nda bir \u00e7ox insanlar oruc tutur v\u0259 dig\u0259r ibad\u0259tl\u0259rini yerin\u0259 yetirirl\u0259r.<\/p>\n
BAKU.WS\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, oruc tutan \u015f\u0259xsl\u0259r qidalanma qaydalar\u0131na x\u00fcsusi diqq\u0259t etm\u0259lidir.<\/p>\n Qida rasionu el\u0259 t\u0259nziml\u0259nm\u0259lidir ki, imsakdan iftara q\u0259d\u0259r acl\u0131q v\u0259 susuzluq ciddi problem\u0259 \u00e7evrilm\u0259sin. \u0130msak ed\u0259n zaman t\u0259rkibind\u0259 maye olan yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi \u018ffsan\u0259 Cabbarova hesab edir ki, imsakda d\u00fczg\u00fcn qidalanaraq g\u00fcn \u0259rzind\u0259 h\u0259m su, h\u0259m d\u0259 enerji balans\u0131n\u0131 qorumaq laz\u0131md\u0131r: “\u0130msakda toxluq m\u00fcdd\u0259tini uzadan, b\u0259d\u0259nd\u0259 su saxlayan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur. H\u0259zm problemi ya\u015famamaq, h\u0259m\u00e7inin qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 normada saxlamaq \u00fc\u00e7\u00fcn lifli qidalardan \u00e7ox istifad\u0259 edilm\u0259lidir. \u0130msakda yulaf, s\u00fcd m\u0259hsullar\u0131 v\u0259 yumurtadan haz\u0131rlanan qidalardan istifad\u0259 edilm\u0259si toxluq hissinin uzad\u0131lmas\u0131na s\u0259b\u0259b olur”.<\/p>\n Oruc tutark\u0259n orqanizmin acl\u0131\u011fa olan m\u00fcqavim\u0259tinin art\u0131r\u0131lmas\u0131 v\u0259 b\u0259d\u0259nin enerji d\u0259y\u0259rinin y\u00fcks\u0259k saxlan\u0131lmas\u0131na \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. \u0130ftarda is\u0259 daha \u00e7ox y\u00fcng\u00fcl qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. T\u0259rkibind\u0259 duz, istiotlu v\u0259 \u0259dviyyatl\u0131 m\u0259hsullar\u0131n istifad\u0259si m\u00fcmk\u00fcn q\u0259d\u0259r azald\u0131lmal\u0131, vitaminli, minerallar\u0131n bol oldu\u011fu qidalar is\u0259 art\u0131r\u0131lmal\u0131d\u0131r. \u0130ftarda m\u0259d\u0259ni \u00e7ox y\u00fckl\u0259m\u0259k olmaz, eyni zamanda iftardan sonra m\u00fctl\u0259q \u015f\u0259kild\u0259 \u0259n az\u0131 1 saat h\u0259r\u0259k\u0259td\u0259 olmaq, y\u00fcng\u00fcl idman h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k v\u0259 g\u0259zintiy\u0259 \u00e7\u0131xmaq laz\u0131md\u0131r ki, bu da h\u0259zm prosesinin s\u00fcr\u0259tl\u0259nm\u0259si, yor\u011funluq hissinin aradan qald\u0131r\u0131lmas\u0131, x\u00fcsusil\u0259 d\u0259 yuxu rejiminin normalla\u015fmas\u0131 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00fcq\u0259dds\u0259 Ramazan ay\u0131nda bir \u00e7ox insanlar oruc tutur v\u0259 dig\u0259r ibad\u0259tl\u0259rini yerin\u0259 yetirirl\u0259r. BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki, oruc tutan \u015f\u0259xsl\u0259r qidalanma qaydalar\u0131na x\u00fcsusi diqq\u0259t etm\u0259lidir. Qida rasionu el\u0259 t\u0259nziml\u0259nm\u0259lidir ki, imsakdan iftara q\u0259d\u0259r acl\u0131q v\u0259 susuzluq ciddi problem\u0259 \u00e7evrilm\u0259sin. \u0130msak ed\u0259n zaman t\u0259rkibind\u0259 maye olan yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi \u018ffsan\u0259 Cabbarova hesab edir ki, imsakda d\u00fczg\u00fcn qidalanaraq g\u00fcn \u0259rzind\u0259 h\u0259m su, h\u0259m d\u0259 enerji balans\u0131n\u0131 qorumaq laz\u0131md\u0131r: “\u0130msakda toxluq m\u00fcdd\u0259tini uzadan, b\u0259d\u0259nd\u0259 su saxlayan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259si t\u00f6vsiy\u0259 olunur. H\u0259zm problemi ya\u015famamaq, h\u0259m\u00e7inin qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 normada saxlamaq \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":581563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed.jpg",649,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed.jpg",649,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed.jpg",649,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed-486x365.jpg",486,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed.jpg",649,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed.jpg",649,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/1679895825_a055f7d7-ce4c-49c7-89d0-94aed.jpg",649,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcq\u0259dds\u0259 Ramazan ay\u0131nda bir \u00e7ox insanlar oruc tutur v\u0259 dig\u0259r ibad\u0259tl\u0259rini yerin\u0259 yetirirl\u0259r. BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki, oruc tutan \u015f\u0259xsl\u0259r qidalanma qaydalar\u0131na x\u00fcsusi diqq\u0259t etm\u0259lidir. Qida rasionu el\u0259 t\u0259nziml\u0259nm\u0259lidir ki, imsakdan iftara q\u0259d\u0259r acl\u0131q v\u0259 susuzluq ciddi problem\u0259 \u00e7evrilm\u0259sin. \u0130msak ed\u0259n zaman t\u0259rkibind\u0259 maye olan yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutunun m\u00fct\u0259x\u0259ssisi \u018ffsan\u0259 Cabbarova hesab edir ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581562"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581562"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/581563"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nH\u0259kim-diyetoloq Sevinc H\u0259s\u0259nzad\u0259 iftarda qidalanma qaydalar\u0131 bar\u0259d\u0259 deyib: “\u0130ftarda yem\u0259kl\u0259r iki hiss\u0259y\u0259 b\u00f6l\u00fcn\u00fcr. \u0130lk n\u00f6vb\u0259d\u0259 sulu yem\u0259y\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. \u018fsas yem\u0259y\u0259 ke\u00e7\u0259rk\u0259n salatlardan \u00e7ox istifad\u0259 edilm\u0259lidir, \u00e7\u00fcnki g\u00f6y\u0259rtil\u0259rin t\u0259rkibind\u0259 lifl\u0259r var. Lifl\u0259r \u0259ti \u0259n tez h\u0259zm ed\u0259n v\u0259 par\u00e7alayan m\u0259hsul say\u0131l\u0131r. Suyu is\u0259 \u0259sas yem\u0259kd\u0259n sonra, g\u00fcn \u0259rzind\u0259 h\u0259r 1 saatdan bir i\u00e7m\u0259k laz\u0131md\u0131r ki, gec\u0259y\u0259 do\u011fru onun miqdar\u0131 b\u0259d\u0259nd\u0259 b\u0259rpa olunsun”.<\/p>\n