{"id":581582,"date":"2023-03-28T11:42:21","date_gmt":"2023-03-28T07:42:21","guid":{"rendered":"https:\/\/arantv.az\/?p=581582"},"modified":"2023-03-28T11:42:21","modified_gmt":"2023-03-28T07:42:21","slug":"ramazanda-duzgun-qidalanmaq-ucun-bu-tovsiy%c9%99l%c9%99ri-mutl%c9%99q-bilm%c9%99k-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=581582","title":{"rendered":"Ramazanda d\u00fczg\u00fcn qidalanmaq \u00fc\u00e7\u00fcn bu t\u00f6vsiy\u0259l\u0259ri m\u00fctl\u0259q bilm\u0259k laz\u0131md\u0131r…"},"content":{"rendered":"

Leyla Z\u00fclf\u00fcqarl\u0131: \u201cB\u0259z\u0259n insanlar el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, xurman\u0131 yaln\u0131z iftarda yem\u0259k laz\u0131md\u0131r\u201d<\/strong><\/p>\n

Art\u0131q bir m\u00fcdd\u0259tdir ki, Ramazan ay\u0131n\u0131 ya\u015fay\u0131r\u0131q. B\u0259s bu ayda oruc tutanlar imsak v\u0259 iftarda hans\u0131 qidalara \u00fcst\u00fcnl\u00fck verm\u0259lidir ki, sonradan sa\u011flaml\u0131qlar\u0131nda problem ya\u015famas\u0131nlar?<\/strong><\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 p\u0259hriz kitablar\u0131n\u0131n m\u00fc\u0259llifi, tan\u0131nm\u0131\u015f h\u0259kim-dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 Musavat.com-a dan\u0131\u015f\u0131b.<\/p>\n

O qeyd edib ki, Ramazan ay\u0131nda qidalanma\u011fa x\u00fcsusi riay\u0259t etm\u0259k laz\u0131md\u0131r: \u201c\u018fslind\u0259 qidalanma il\u0259 ba\u011fl\u0131 tanr\u0131n\u0131n\u00a0 buyurduqlar\u0131 il\u0259 dietologiyan\u0131n qanunlar\u0131 tam \u00fcst-\u00fcst\u0259\u00a0 d\u00fc\u015f\u00fcr. Tanr\u0131 qidalanma\u011f\u0131n\u00a0 vacib oldu\u011funu buyurur, sad\u0259c\u0259, n\u0259 yem\u0259yimiz\u0259 baxmal\u0131y\u0131q, haramdan uzaq olmal\u0131y\u0131q v\u0259 sair\u0259. H\u0259tta Quranda bir \u00e7ox vacib bitkil\u0259rin, \u0259dviyyatlar\u0131n, o c\u00fcml\u0259d\u0259n dar\u00e7\u0131n\u0131n, bal\u0131n ad\u0131 ke\u00e7ir. M\u0259lum oldu\u011fu kimi, dietologiya elmi d\u0259 \u0259slind\u0259 qidalanman\u0131 \u00f6yr\u0259dir. Qidalanma is\u0259 \u00e7ox vacib bir funksiyan\u0131 yerin\u0259 yetirir. \u00c7\u00fcnki biz qidalanma vasit\u0259sil\u0259 vacib madd\u0259l\u0259ri b\u0259d\u0259n\u0259 \u00f6t\u00fcr\u00fcr, bunun say\u0259sind\u0259 ya\u015fama\u011f\u0131m\u0131za davam\u00a0 edirik.<\/p>\n

Ramazan ay\u0131nda oruc tutmaqla t\u0259kc\u0259 n\u0259fsimiz\u0259 hakim k\u0259silmirik, h\u0259m d\u0259 bir \u00e7ox haramdan uzaq durma\u011fa, safla\u015fma\u011fa \u00e7al\u0131\u015f\u0131r\u0131q. Bu safla\u015fma h\u0259m fikirl\u0259rimizin, \u0259m\u0259ll\u0259rimizin, h\u0259m d\u0259 paralel olaraq orqanizmimizin safla\u015fmas\u0131d\u0131r.<\/p>\n

\u0130nsan ac qald\u0131qda autofaqiya prosesi ba\u015f verir. Autofaqiya n\u0259dir? Autofaqiya h\u00fcceyr\u0259l\u0259rin \u00f6z\u00fcn\u00fc yenil\u0259m\u0259si v\u0259 b\u0259d\u0259nin h\u0259yati f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn vacib t\u0259bii prosesdir. Bu proses zaman\u0131 insan orqanizmind\u0259ki h\u00fcceyr\u0259l\u0259r \u00f6z-\u00f6z\u00fcn\u00fc yenil\u0259yir v\u0259 h\u00fcceyr\u0259 daxilind\u0259 z\u0259d\u0259l\u0259nmi\u015f v\u0259 k\u00f6hn\u0259lmi\u015f h\u00fcceyr\u0259l\u0259ri t\u0259mizl\u0259yir, yeni autofaqiya prosesi gedir.<\/p>\n

\"Paytaxt<\/p>\n

Leyla Z\u00fclf\u00fcqarl\u0131\u00a0<\/strong><\/p>\n

Ara\u015fd\u0131rmalara g\u00f6r\u0259, insan 8 saat, maksimum 16-20 saat\u00a0 ac qald\u0131qda, qaraciy\u0259r h\u00fcceyr\u0259l\u0259ri \u00f6z\u00fcn\u00fc yenil\u0259yir, reabilitasiya prosesi ba\u015f verir , orqanizmd\u0259 ql\u00fckoza ehtiyat\u0131 x\u0259rcl\u0259nir. N\u0259tic\u0259d\u0259 faydas\u0131z ya\u011f toxumalar\u0131 par\u00e7alana bilir. Bel\u0259likl\u0259, autofaqiya \u00e7ox unikal bir prosesdir ki, bu zaman do\u011frudan da orqanizmd\u0259 yeni h\u00fcceyr\u0259l\u0259r yaran\u0131r ki, bu da t\u0259mizl\u0259nm\u0259, safla\u015fmad\u0131r”.<\/strong><\/p>\n

Leyla Z\u00fclf\u00fcqarl\u0131 Ramazanda qidalanma zaman\u0131 do\u011fru bilin\u0259n yanl\u0131\u015flardan da s\u00f6z a\u00e7\u0131b: \u201cX\u00fcsus\u0259n d\u0259 imsakda n\u0259 q\u0259bul etm\u0259yimiz, g\u00fcn\u0259 nec\u0259 ba\u015flama\u011f\u0131m\u0131z m\u0259hz Ramazan ay\u0131n\u0131n sa\u011flam ke\u00e7irm\u0259yimiz\u0259 xidm\u0259t edir. Ona g\u00f6r\u0259 d\u0259 m\u00fctl\u0259qdir ki, insanlar imsak vaxt\u0131 qida q\u0259bul etsin. \u015eahidi oluruq ki, b\u0259zi insanlar imsaka qalxa bilmir v\u0259 qida q\u0259bul etm\u0259d\u0259n oruca ba\u015flay\u0131rlar. T\u00f6vsiy\u0259l\u0259rd\u0259n \u0259n birincisi d\u0259 budur ki, imsaka 3-4 st\u0259kan su q\u0259bul etm\u0259kl\u0259 ba\u015flan\u0131ls\u0131n.<\/p>\n

B\u0259z\u0259n insanlar el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, xurma yaln\u0131z iftar yem\u0259yin\u0259 aiddir. Amma bel\u0259 deyil. M\u00fctl\u0259qdir ki, imsakda da xurmadan istifad\u0259 olunsun. \u00c7\u00fcnki g\u00fcnl\u00fck \u015f\u0259k\u0259r\u0259 olan ehtiyac\u0131m\u0131z\u0131 xurmadan al\u0131r\u0131q. Xurma yegan\u0259 meyv\u0259dir ki, t\u0259bii kofein v\u0259 karbohidrat qayna\u011f\u0131d\u0131r. Bu bax\u0131mdan, h\u0259r s\u0259h\u0259r imsakda 3-4 \u0259d\u0259d xurma q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259tdir. H\u0259m\u00e7inin imsakda bir ovuc qoz yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m. \u00dcmumiyy\u0259tl\u0259, badam, qoz v\u0259 dig\u0259r \u00e7\u0259r\u0259zl\u0259rin t\u0259rkibind\u0259 magnezium, d\u0259mir\u00a0 madd\u0259l\u0259ri var. \u00c7al\u0131\u015fmaq laz\u0131md\u0131r ki, qara \u00e7aydan, q\u0259hv\u0259d\u0259n az istifad\u0259 olunsun. \u00c7\u00fcnki bunlar bizi daha \u00e7ox susada bil\u0259r. Buna g\u00f6r\u0259 adi su q\u0259bul etm\u0259k daha yax\u015f\u0131d\u0131r. H\u0259r zaman deyir\u0259m ki, Ramazan ay\u0131 qar\u0131nqululuq ay\u0131 deyil, n\u0259fsin\u0259 hakim k\u0259silm\u0259kl\u0259 b\u00fct\u00fcn g\u00fcn\u00fc iftar\u0131 g\u00f6zl\u0259y\u0259n insanlar iftar vaxt\u0131 b\u00fct\u00fcn nem\u0259tl\u0259ri eyni vaxtda q\u0259bul etm\u0259m\u0259lidirl\u0259r.<\/p>\n

\u018fks\u0259riyy\u0259t iftar vaxt\u0131 h\u0259ddind\u0259n art\u0131q b\u00f6y\u00fck porsiya il\u0259 yem\u0259k q\u0259bul edir, yem\u0259kd\u0259n d\u0259rhal sonra \u00e7ay i\u00e7ir v\u0259 s. Bunlar da orqanizm \u00fc\u00e7\u00fcn ziyanl\u0131d\u0131r v\u0259 m\u0259d\u0259nin b\u00f6y\u00fcm\u0259sin\u0259 s\u0259b\u0259b olur. Bu bax\u0131mdan, Ramazan ay\u0131nda \u0259sas\u0259n bizi tox tutacaq qidalar\u0131 q\u0259bul etm\u0259k laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, tam tax\u0131ll\u0131, \u00e7ovdar unundan ibar\u0259t \u00e7\u00f6r\u0259k m\u00fctl\u0259q yeyilm\u0259lidir. \u0130msakda bir-iki dilim bel\u0259 m\u00fctl\u0259q yeyilm\u0259lidir. H\u0259m\u00e7inin t\u00f6vsiy\u0259 olunur ki, iftarda daha \u00e7ox bol t\u0259r\u0259v\u0259zli qidalar, s\u00fcd, qat\u0131q m\u0259hsullar\u0131ndan istifad\u0259 olunsun. H\u0259r g\u00fcn iftardan sonra \u0259n az\u0131 bir st\u0259kan qat\u0131q m\u00fctl\u0259q q\u0259bul olunmal\u0131d\u0131r.<\/strong><\/p>\n

Bir m\u0259s\u0259l\u0259y\u0259 x\u00fcsusi diqq\u0259t etm\u0259k laz\u0131md\u0131r – iftar vaxt\u0131 qidalar hiss\u0259-hiss\u0259 q\u0259bul olunmal\u0131d\u0131r. Bel\u0259 ki, h\u0259r bir qida aras\u0131nda bir saat interval olmal\u0131d\u0131r. \u0130lk olaraq su v\u0259 sulu qidalara, daha sonra salatlara, sonda is\u0259 \u0259t m\u0259hsullar\u0131ndan ibar\u0259t yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si vacibdir.<\/p>\n

Ramazan ay\u0131nda insanlarda m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri, \u0259sas\u0259n d\u0259 qastrit v\u0259 yaxud q\u0259bizlik ortaya \u00e7\u0131x\u0131r. Bu da o dem\u0259kdir ki, h\u0259min \u015f\u0259xsl\u0259r orucluq ay\u0131nda d\u00fczg\u00fcn qidalanmay\u0131b. M\u0259n h\u0259mi\u015f\u0259 deyir\u0259m – dietologiya elmi il\u0259 Tanr\u0131n\u0131n buyurduqlar\u0131 eynidir. Ramazan ay\u0131 da sa\u011flam qidalanmaya ke\u00e7id \u00fc\u00e7\u00fcn bir tramplin ay\u0131d\u0131r.<\/p>\n

Qeyd edim ki, \u201cK\u00f6kl\u00fcy\u00fcn sirri-ar\u0131qlama\u011f\u0131n a\u00e7ar\u0131\u201d adl\u0131 kitab\u0131mda Ramazanda do\u011fru b\u0259sl\u0259nm\u0259 haqq\u0131nda geni\u015f yazm\u0131\u015fam. Bel\u0259likl\u0259, bu g\u00f6z\u0259l ayda insanlar\u0131 saf v\u0259 sa\u011flam olma\u011fa \u00e7a\u011f\u0131r\u0131ram”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Leyla Z\u00fclf\u00fcqarl\u0131: \u201cB\u0259z\u0259n insanlar el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, xurman\u0131 yaln\u0131z iftarda yem\u0259k laz\u0131md\u0131r\u201d Art\u0131q bir m\u00fcdd\u0259tdir ki, Ramazan ay\u0131n\u0131 ya\u015fay\u0131r\u0131q. B\u0259s bu ayda oruc tutanlar imsak v\u0259 iftarda hans\u0131 qidalara \u00fcst\u00fcnl\u00fck verm\u0259lidir ki, sonradan sa\u011flaml\u0131qlar\u0131nda problem ya\u015famas\u0131nlar? M\u00f6vzu il\u0259 ba\u011fl\u0131 p\u0259hriz kitablar\u0131n\u0131n m\u00fc\u0259llifi, tan\u0131nm\u0131\u015f h\u0259kim-dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 Musavat.com-a dan\u0131\u015f\u0131b. O qeyd edib ki, Ramazan ay\u0131nda qidalanma\u011fa x\u00fcsusi riay\u0259t etm\u0259k laz\u0131md\u0131r: \u201c\u018fslind\u0259 qidalanma il\u0259 ba\u011fl\u0131 tanr\u0131n\u0131n\u00a0 buyurduqlar\u0131 il\u0259 dietologiyan\u0131n qanunlar\u0131 tam \u00fcst-\u00fcst\u0259\u00a0 d\u00fc\u015f\u00fcr. Tanr\u0131 qidalanma\u011f\u0131n\u00a0 vacib oldu\u011funu buyurur, sad\u0259c\u0259, n\u0259 yem\u0259yimiz\u0259 baxmal\u0131y\u0131q, haramdan uzaq olmal\u0131y\u0131q v\u0259 sair\u0259. H\u0259tta Quranda bir \u00e7ox vacib…<\/p>\n","protected":false},"author":2,"featured_media":581583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66.jpg",640,440,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66.jpg",640,440,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66.jpg",640,440,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66-531x365.jpg",531,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66.jpg",640,440,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66.jpg",640,440,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66.jpg",640,440,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/03\/15bfae00fb55d359513235b4cba42b66.jpg",640,440,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Leyla Z\u00fclf\u00fcqarl\u0131: \u201cB\u0259z\u0259n insanlar el\u0259 d\u00fc\u015f\u00fcn\u00fcr ki, xurman\u0131 yaln\u0131z iftarda yem\u0259k laz\u0131md\u0131r\u201d Art\u0131q bir m\u00fcdd\u0259tdir ki, Ramazan ay\u0131n\u0131 ya\u015fay\u0131r\u0131q. B\u0259s bu ayda oruc tutanlar imsak v\u0259 iftarda hans\u0131 qidalara \u00fcst\u00fcnl\u00fck verm\u0259lidir ki, sonradan sa\u011flaml\u0131qlar\u0131nda problem ya\u015famas\u0131nlar? M\u00f6vzu il\u0259 ba\u011fl\u0131 p\u0259hriz kitablar\u0131n\u0131n m\u00fc\u0259llifi, tan\u0131nm\u0131\u015f h\u0259kim-dietoloq Leyla Z\u00fclf\u00fcqarl\u0131 Musavat.com-a dan\u0131\u015f\u0131b. O qeyd edib ki, Ramazan ay\u0131nda qidalanma\u011fa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581582"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=581582"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/581582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/581583"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=581582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=581582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=581582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}