{"id":58322,"date":"2019-05-15T15:24:59","date_gmt":"2019-05-15T12:24:59","guid":{"rendered":"http:\/\/arantv.az\/?p=58322"},"modified":"2019-05-15T15:24:59","modified_gmt":"2019-05-15T12:24:59","slug":"enerjimizi-qorumagin-yollari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=58322","title":{"rendered":"Enerjimizi qoruma\u011f\u0131n yollar\u0131"},"content":{"rendered":"

Ad\u0259t\u0259n, insanlar yor\u011fun v\u0259 ya kefsiz olduqda \u201cenerjim t\u00fck\u0259nib\u201d, \u201denerjim yoxdur\u201d kimi ifad\u0259l\u0259r i\u015fl\u0259dirl\u0259r. H\u0259r k\u0259s\u0259 m\u0259lumdur ki, bu s\u00f6zl\u0259rd\u0259 h\u0259qiq\u0259t pay\u0131 var v\u0259 insan orqanizmi m\u00fc\u0259yy\u0259n enerji istehsal edir.<\/p>\n

C\u0259miyy\u0259td\u0259 m\u0259lumatl\u0131l\u0131\u011f\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn biz d\u0259 insan orqanizminin enerjini nec\u0259 \u0259ld\u0259 etdiyini v\u0259 qorudu\u011funu ara\u015fd\u0131rd\u0131q.<\/p>\n

Standford Universitetinin elektron d\u0259rcind\u0259 bildirilir ki, insan orqanizminin \u0259sas funksiyalar\u0131ndan biri el\u0259 enerji istehsal\u0131d\u0131r. Orqanizm q\u0259bul etdiyi qidan\u0131 enerjiy\u0259 \u00e7evirir. Bu prosesi yerin\u0259 yetir\u0259n Adenozintrifosfat tur\u015fusu (ATF) – h\u00fcceyr\u0259ni enerji il\u0259 t\u0259min ed\u0259n \u00fczvi madd\u0259dir. ATF orqanizmin b\u00fct\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn universal, vahid enerji, y\u0259ni t\u0259minat m\u0259nb\u0259yi oldu\u011funa g\u00f6r\u0259, orqanizmin g\u00fcnl\u00fck s\u0259rfiyyat\u0131ndan sonra qalan enerji ATF-nin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn s\u0259rf edilir.<\/p>\n

<\/div>\n

\u0130nsan\u0131n \u00f6z\u00fcn\u00fc g\u00fcmrah v\u0259 enerjili hiss etm\u0259si \u00fc\u00e7\u00fcn, y\u0259ni orqanizmd\u0259 m\u00f6vcud olan enerjinin qorunmas\u0131 v\u0259 b\u0259rpas\u0131 \u00fc\u00e7\u00fcn insanlar\u0131n riay\u0259t ed\u0259 bil\u0259c\u0259yi bir ne\u00e7\u0259 m\u0259qam da var.<\/p>\n

Harvard Universitetinin ara\u015fd\u0131rmas\u0131na \u0259sas\u0259n, h\u0259min m\u0259qamlar\u0131 siz\u0259 t\u0259qdim edirik:<\/p>\n

– Stressd\u0259n uzaq olun<\/strong><\/p>\n

Stress emosiyas\u0131 b\u00f6y\u00fck h\u0259cmd\u0259 orqanizmin enerjisini t\u00fck\u0259dir. Buna g\u00f6r\u0259 d\u0259 d\u0259rhal stressd\u0259n uzaq qalma\u011f\u0131n yolunu tapmal\u0131s\u0131n\u0131z. Sizi stress ke\u00e7irm\u0259y\u0259 s\u00f6vq ed\u0259n narahatl\u0131qlar\u0131 ail\u0259niz v\u0259 yax\u0131nlar\u0131n\u0131zla b\u00f6l\u00fc\u015fm\u0259li, laz\u0131m g\u0259l\u0259rs\u0259, pe\u015f\u0259kar m\u0259sl\u0259h\u0259t almaq \u00fc\u00e7\u00fcn psixoloqa m\u00fcraci\u0259t etm\u0259lisiniz. M\u00fc\u0259yy\u0259n rahatl\u0131q ver\u0259n idman n\u00f6vl\u0259ri, yoqa, meditasiya v\u0259 sair kimi m\u0259\u015f\u011fuliyy\u0259tl\u0259r d\u0259 stressi azald\u0131r.<\/p>\n

– \u0130\u015finizi y\u00fcng\u00fcll\u0259\u015fdirin<\/strong><\/p>\n

Orqanizmin enerji s\u0259rfiyyat\u0131n\u0131 art\u0131ran dig\u0259r\u00a0s\u0259b\u0259b h\u0259ddind\u0259n art\u0131q m\u0259suliyy\u0259t g\u00f6t\u00fcrm\u0259k v\u0259 q\u0259d\u0259rind\u0259n art\u0131q i\u015fl\u0259m\u0259kdir. H\u0259ddind\u0259n art\u0131q m\u0259suliyy\u0259t i\u015f\u0259, ail\u0259y\u0259 v\u0259 ya sosial h\u0259yata qar\u015f\u0131 duyula bil\u0259r. Buna g\u00f6r\u0259 d\u0259 se\u00e7im etm\u0259li, \u0259n vacib i\u015fl\u0259ri birinci yerin\u0259 yetirm\u0259li, dig\u0259rl\u0259rini is\u0259 daha sonra m\u00fcnasib vaxta saxlamal\u0131s\u0131n\u0131z. \u0130\u015f yerinizl\u0259 \u0259laq\u0259dar m\u0259suliyy\u0259tiniz \u00e7oxdursa, i\u015fl\u0259ri tamamlaya bilm\u0259k \u00fc\u00e7\u00fcn k\u00f6m\u0259k\u00e7i t\u0259l\u0259b ed\u0259 bil\u0259rsiniz.<\/p>\n

– \u0130dmanla m\u0259\u015f\u011ful olun<\/strong><\/p>\n

\u0130dman orqanizmin daha \u00e7ox oksigen q\u0259bul etm\u0259sini v\u0259 bu yolla da enerji toplamas\u0131n\u0131 t\u0259min edir. \u0130dman etm\u0259k sizin \u00fc\u00e7\u00fcn \u00e7\u0259tin v\u0259 ya indiki qrafikinizl\u0259 uy\u011fun deyils\u0259, \u0259n az\u0131ndan \u0259vv\u0259lkin\u0259 nisb\u0259t\u0259n daha tez-tez yerim\u0259y\u0259 ba\u015flay\u0131n. Y\u00fcr\u00fcy\u00fc\u015f d\u0259 orqanizmin enerji b\u0259rpas\u0131na faydal\u0131d\u0131r.<\/p>\n

– Enerjili olmaq \u00fc\u00e7\u00fcn qidalan\u0131n<\/strong><\/p>\n

Enerjinizi qorumaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 3 d\u0259f\u0259 b\u00f6y\u00fck porsiyalarla yem\u0259kd\u0259ns\u0259, g\u00fcnd\u0259 tez-tez, ki\u00e7ik porsiyalarla yem\u0259k faydal\u0131d\u0131r. \u00c7\u00fcnki\u00a0beyin yor\u011funluq hissi yaratmamaq \u00fc\u00e7\u00fcn daim qida d\u0259st\u0259yin\u0259 ehtiyac duyur. Qidalanman\u0131zda is\u0259 daha \u00e7ox lifli meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259, f\u0131nd\u0131q kimi quru \u00e7\u0259r\u0259zl\u0259r\u0259 v\u0259 zeytun ya\u011f\u0131 kimi faydal\u0131 ya\u011flara \u00fcst\u00fcnl\u00fck verm\u0259lisiniz.<\/p>\n

– Kofeind\u0259n istifad\u0259ni orqanizm \u00fc\u00e7\u00fcn xeyir\u0259 \u00e7evirin<\/strong><\/p>\n

Kofein beyind\u0259 ay\u0131ql\u0131q v\u0259 g\u00fcmrahl\u0131q yarad\u0131r. Lakin kofein q\u0259bulunu n\u0259zar\u0259td\u0259 saxlay\u0131n v\u0259 diqq\u0259t edin ki, bu orqanizm \u00fc\u00e7\u00fcn laz\u0131m\u0131ndan art\u0131q olmas\u0131n. \u018fks halda bu, yuxusuzlu\u011fa s\u0259b\u0259b ola bil\u0259r. Kofeinin orqanizm\u0259 t\u0259siri \u00e7\u0259kid\u0259n as\u0131l\u0131d\u0131r, ona g\u00f6r\u0259 d\u0259, u\u015faqlar\u0131n istehlak\u0131 t\u00f6vsiy\u0259 olunmur.<\/p>\n

Sadalananlar i\u00e7\u0259risind\u0259 x\u00fcsusi n\u0259zar\u0259t t\u0259l\u0259b ed\u0259n m\u0259qam kofeinl\u0259 ba\u011fl\u0131 oldu\u011fu \u00fc\u00e7\u00fcn bu bar\u0259d\u0259 m\u00fc\u0259t\u0259x\u0259ssis fikrini \u00f6yr\u0259ndik. Bunun \u00fc\u00e7\u00fcn kofeinli enerji i\u00e7kisi istehsal\u00e7\u0131s\u0131 olan \u201cHELL ENERGY\u201d r\u0259smisind\u0259n kofeinli i\u00e7kil\u0259rin istehlak qaydalar\u0131n\u0131 soru\u015fduq. \u201cHELL ENERGY\u201d r\u0259smisi bel\u0259 qeyd edir:<\/p>\n

\u201cAvropa Qida T\u0259hl\u00fck\u0259sizliyi Agentliyi\u00a0g\u00fcnd\u0259 5 aliminium qabla\u015fd\u0131rma t\u0259rkibin\u0259 kofein olan enerji i\u00e7kisi istehlak\u0131n\u0131 t\u0259hl\u00fck\u0259siz hesab edir. \u201cHELL ENERGY\u201d-nin t\u0259rkibind\u0259 80 mq. kofein var. Bu, bir fincan espresso q\u0259hv\u0259nin t\u0259rkibind\u0259 oldu\u011fu q\u0259d\u0259rdir. Bu fakt h\u0259r bir m\u0259hslumuzun qabla\u015fd\u0131r\u0131lmas\u0131 \u00fcz\u0259rind\u0259 yaz\u0131l\u0131b. Biz\u00a0istehlak\u00e7\u0131lar\u0131m\u0131z \u00fc\u00e7\u00fcn tamamil\u0259 t\u0259hl\u00fck\u0259sizliyi t\u0259min etm\u0259k \u00fc\u00e7\u00fcn Avropa Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin q\u0259rar\u0131n\u0131n \u0259ksin\u0259 olaraq, g\u00fcn \u0259rzind\u0259 1 aliminium qabla\u015fd\u0131rma \u201cHELL ENERGY\u201d i\u00e7m\u0259yi t\u00f6vsiy\u0259 edirik\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ad\u0259t\u0259n, insanlar yor\u011fun v\u0259 ya kefsiz olduqda \u201cenerjim t\u00fck\u0259nib\u201d, \u201denerjim yoxdur\u201d kimi ifad\u0259l\u0259r i\u015fl\u0259dirl\u0259r. H\u0259r k\u0259s\u0259 m\u0259lumdur ki, bu s\u00f6zl\u0259rd\u0259 h\u0259qiq\u0259t pay\u0131 var v\u0259 insan orqanizmi m\u00fc\u0259yy\u0259n enerji istehsal edir. C\u0259miyy\u0259td\u0259 m\u0259lumatl\u0131l\u0131\u011f\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn biz d\u0259 insan orqanizminin enerjini nec\u0259 \u0259ld\u0259 etdiyini v\u0259 qorudu\u011funu ara\u015fd\u0131rd\u0131q. Standford Universitetinin elektron d\u0259rcind\u0259 bildirilir ki, insan orqanizminin \u0259sas funksiyalar\u0131ndan biri el\u0259 enerji istehsal\u0131d\u0131r. Orqanizm q\u0259bul etdiyi qidan\u0131 enerjiy\u0259 \u00e7evirir. Bu prosesi yerin\u0259 yetir\u0259n Adenozintrifosfat tur\u015fusu (ATF) – h\u00fcceyr\u0259ni enerji il\u0259 t\u0259min ed\u0259n \u00fczvi madd\u0259dir. ATF orqanizmin b\u00fct\u00fcn f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn universal, vahid enerji, y\u0259ni…<\/p>\n","protected":false},"author":2,"featured_media":58323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji.jpg",620,414,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji.jpg",620,414,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji.jpg",620,414,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji.jpg",620,414,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji.jpg",620,414,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji.jpg",620,414,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/foto_enerji.jpg",620,414,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ad\u0259t\u0259n, insanlar yor\u011fun v\u0259 ya kefsiz olduqda \u201cenerjim t\u00fck\u0259nib\u201d, \u201denerjim yoxdur\u201d kimi ifad\u0259l\u0259r i\u015fl\u0259dirl\u0259r. H\u0259r k\u0259s\u0259 m\u0259lumdur ki, bu s\u00f6zl\u0259rd\u0259 h\u0259qiq\u0259t pay\u0131 var v\u0259 insan orqanizmi m\u00fc\u0259yy\u0259n enerji istehsal edir. C\u0259miyy\u0259td\u0259 m\u0259lumatl\u0131l\u0131\u011f\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn biz d\u0259 insan orqanizminin enerjini nec\u0259 \u0259ld\u0259 etdiyini v\u0259 qorudu\u011funu ara\u015fd\u0131rd\u0131q. Standford Universitetinin elektron d\u0259rcind\u0259 bildirilir ki, insan orqanizminin \u0259sas…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/58322"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58322"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/58322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/58323"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}