{"id":583871,"date":"2023-04-01T13:29:45","date_gmt":"2023-04-01T09:29:45","guid":{"rendered":"https:\/\/arantv.az\/?p=583871"},"modified":"2023-04-01T13:29:45","modified_gmt":"2023-04-01T09:29:45","slug":"s%c9%99k%c9%99r-x%c9%99st%c9%99l%c9%99ri-ucun-%c9%99n-pis-cor%c9%99k-hansidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=583871","title":{"rendered":"\u015e\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259n pis \u00e7\u00f6r\u0259k hans\u0131d\u0131r?"},"content":{"rendered":"<div><b>Qlikemik indeks biz\u0259 m\u00fc\u0259yy\u0259n bir qidan\u0131n qanda ql\u00fckoza s\u0259viyy\u0259sini n\u0259 q\u0259d\u0259r tez, orta v\u0259 ya yava\u015f-yava\u015f art\u0131rd\u0131\u011f\u0131n\u0131 bildirir.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu indeks 0-dan 100-\u0259 q\u0259d\u0259r d\u0259yi\u015fir, a\u015fa\u011f\u0131 qidalar\u0131 55 \u2013d\u0259n a\u015fa\u011f\u0131 hesab ediliur, b\u0259zi tam tax\u0131l \u00e7\u00f6r\u0259kl\u0259ri d\u0259 daxil ola bil\u0259r.<\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>H\u0259kim \u2013 endekronoloq Antonina Quriyeva bildirdi ki, b\u0259zi \u00e7\u00f6r\u0259k n\u00f6vl\u0259ri, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir.<\/div>\n<div><\/div>\n<div>A\u011f \u00e7\u00f6r\u0259k kimi y\u00fcks\u0259k i\u015fl\u0259nmi\u015f un m\u0259mulatlar\u0131 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini y\u00fcks\u0259ltm\u0259kl\u0259 tan\u0131n\u0131rlar. \u00c7\u00f6r\u0259k karbohidratlar\u0131n m\u0259nb\u0259yidir. H\u0259zm zaman\u0131 karbohidrat b\u0259d\u0259n h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n \u0259sas enerji m\u0259nb\u0259yi kimi istifad\u0259 olunan ql\u00fckozaya par\u00e7alan\u0131r.<\/div>\n<div><\/div>\n<div>B\u00fct\u00fcn tax\u0131l v\u0259 ya tur\u015f x\u0259mir kimi dig\u0259r tam tax\u0131l \u00e7\u00f6r\u0259kl\u0259rinin daha a\u015fa\u011f\u0131 qlikemik indeks\u0259 malik oldu\u011fu v\u0259 buna g\u00f6r\u0259 d\u0259 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 daha az t\u0259sir etdiyi m\u0259lumdur.<\/div>\n<div><\/div>\n<div>\u00dcmumiyy\u0259tl\u0259, h\u0259r dilimd\u0259 t\u0259xmin\u0259n 3 qram lif olan \u00e7\u00f6r\u0259yi axtar\u0131n. P\u0259hrizinizd\u0259 lif miqdar\u0131n\u0131n art\u0131r\u0131lmas\u0131 diabetin idar\u0259 olunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>A\u011f \u00e7\u00f6r\u0259y\u0259 \u00fcst\u00fcnl\u00fck ver\u0259n, lakin lif q\u0259bulundan narahat olan insanlar y\u00fcks\u0259k lifli a\u011f \u00e7e\u015fidl\u0259ri s\u0131naya bil\u0259rl\u0259r. Lakin siz h\u0259m\u00e7inin \u0259min olmal\u0131s\u0131n\u0131z ki, onlar\u0131n p\u0259hrizind\u0259 bol meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 s\u0259h\u0259r yem\u0259yi tax\u0131llar\u0131 kimi dig\u0259r lifl\u0259 z\u0259ngin qidalar var.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>G\u00fcnay Qulieyeva<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2023-03-31-16-56-37yBA8I7RGd39yDXSGuDdg_file.webp\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qlikemik indeks biz\u0259 m\u00fc\u0259yy\u0259n bir qidan\u0131n qanda ql\u00fckoza s\u0259viyy\u0259sini n\u0259 q\u0259d\u0259r tez, orta v\u0259 ya yava\u015f-yava\u015f art\u0131rd\u0131\u011f\u0131n\u0131 bildirir. ARANTV.AZ x\u0259b\u0259r verir ki, bu indeks 0-dan 100-\u0259 q\u0259d\u0259r d\u0259yi\u015fir, a\u015fa\u011f\u0131 qidalar\u0131 55 \u2013d\u0259n a\u015fa\u011f\u0131 hesab ediliur, b\u0259zi tam tax\u0131l \u00e7\u00f6r\u0259kl\u0259ri d\u0259 daxil ola bil\u0259r. H\u0259kim \u2013 endekronoloq Antonina Quriyeva bildirdi ki, b\u0259zi \u00e7\u00f6r\u0259k n\u00f6vl\u0259ri, qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sin\u0259 t\u0259sir g\u00f6st\u0259rir. A\u011f \u00e7\u00f6r\u0259k kimi y\u00fcks\u0259k i\u015fl\u0259nmi\u015f un m\u0259mulatlar\u0131 qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini y\u00fcks\u0259ltm\u0259kl\u0259 tan\u0131n\u0131rlar. \u00c7\u00f6r\u0259k karbohidratlar\u0131n m\u0259nb\u0259yidir. H\u0259zm zaman\u0131 karbohidrat b\u0259d\u0259n h\u00fcceyr\u0259l\u0259ri t\u0259r\u0259find\u0259n \u0259sas enerji m\u0259nb\u0259yi kimi istifad\u0259 olunan ql\u00fckozaya par\u00e7alan\u0131r. B\u00fct\u00fcn tax\u0131l v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":583872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file.jpg",800,533,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file.jpg",800,533,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file.jpg",800,533,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file.jpg",800,533,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file.jpg",800,533,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-03-31-16-59-218OQndoItrxS0BdjNfUct_file.jpg",800,533,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qlikemik indeks biz\u0259 m\u00fc\u0259yy\u0259n bir qidan\u0131n qanda ql\u00fckoza s\u0259viyy\u0259sini n\u0259 q\u0259d\u0259r tez, orta v\u0259 ya yava\u015f-yava\u015f art\u0131rd\u0131\u011f\u0131n\u0131 bildirir. ARANTV.AZ x\u0259b\u0259r verir ki, bu indeks 0-dan 100-\u0259 q\u0259d\u0259r d\u0259yi\u015fir, a\u015fa\u011f\u0131 qidalar\u0131 55 \u2013d\u0259n a\u015fa\u011f\u0131 hesab ediliur, b\u0259zi tam tax\u0131l \u00e7\u00f6r\u0259kl\u0259ri d\u0259 daxil ola bil\u0259r. H\u0259kim \u2013 endekronoloq Antonina Quriyeva bildirdi ki, b\u0259zi \u00e7\u00f6r\u0259k n\u00f6vl\u0259ri, qan \u015f\u0259k\u0259rinin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/583871"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=583871"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/583871\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/583872"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=583871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=583871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=583871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}