{"id":584696,"date":"2023-04-03T16:30:22","date_gmt":"2023-04-03T12:30:22","guid":{"rendered":"https:\/\/arantv.az\/?p=584696"},"modified":"2023-04-03T16:30:22","modified_gmt":"2023-04-03T12:30:22","slug":"qirmizi-r%c9%99ngli-meyv%c9%99-t%c9%99r%c9%99v%c9%99zl%c9%99rin-ur%c9%99y%c9%99-n%c9%99-xeyri-var","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=584696","title":{"rendered":"Q\u0131rm\u0131z\u0131 r\u0259ngli meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin \u00fcr\u0259y\u0259 n\u0259 xeyri var?"},"content":{"rendered":"<p><strong>Meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin r\u0259ngi onlar\u0131n t\u0259rkibind\u0259 orqanlara faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n madd\u0259nin oldu\u011funu g\u00f6st\u0259rmir, buna g\u00f6r\u0259 d\u0259 q\u0131rm\u0131z\u0131 m\u0259hsullar\u0131n \u00fcr\u0259y\u0259 t\u0259siri mifdir.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cGazeta.ru\u201dya m\u00fcsahib\u0259sind\u0259 Krasnoyarskdak\u0131 \u201cMedical On\u201d klinikas\u0131n\u0131n kardioloqu Yuliya \u00c7erepnina dan\u0131\u015f\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin fikrinc\u0259, ilk n\u00f6vb\u0259d\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn x\u00f6r\u0259k duzunun istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq vacibdir. Vitamin v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yaranmamas\u0131 \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif v\u0259 balansl\u0131 p\u0259hriz\u0259 riay\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur. \u00dcr\u0259k-damar sisteminin \u0259ks\u0259r xroniki x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 xolesterin olan heyvan ya\u011flar\u0131n\u0131n orta d\u0259r\u0259c\u0259d\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Onlar\u0131 p\u0259hrizd\u0259n tamamil\u0259 \u00e7\u0131xarmaq v\u0259 vegetarian p\u0259hrizin\u0259 sadiq qalmaq laz\u0131m deyil. \u00dcr\u0259yin d\u0259mir\u0259 d\u0259 ehtiyac\u0131 var ki, bu da toyuq, mal \u0259ti qaraciy\u0259ri, o c\u00fcml\u0259d\u0259n k\u00fcnc\u00fct, d\u0259niz yosunu v\u0259 d\u0259niz m\u0259hsullar\u0131nda olur. G\u00fcnd\u0259 400 qram t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 yem\u0259lisiniz, \u00e7\u00fcnki onlar\u0131n t\u0259rkibind\u0259 \u00fcr\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan bitki lifi var.<\/p>\n<p>&#8220;\u00dcr\u0259yin i\u015fi \u00fc\u00e7\u00fcn kalium da laz\u0131md\u0131r. Ona g\u00f6r\u0259 d\u0259 rasiona kaliumla z\u0259ngin qidalar daxil etm\u0259k laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, qurudulmu\u015f porcini g\u00f6b\u0259l\u0259yi, quru meyv\u0259l\u0259r, soya, bu\u011fda k\u0259p\u0259yi, banan, qoz-f\u0131nd\u0131q, g\u00f6y\u0259rti. Omeqa-3 \u00e7oxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131 damar sistemi \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. X\u00fcsusil\u0259 tuna, q\u0131z\u0131lbal\u0131q, sardina kimi ya\u011fl\u0131 bal\u0131qlar omeqa il\u0259 z\u0259ngindir&#8221;, &#8211; h\u0259kim izah edib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin r\u0259ngi onlar\u0131n t\u0259rkibind\u0259 orqanlara faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n madd\u0259nin oldu\u011funu g\u00f6st\u0259rmir, buna g\u00f6r\u0259 d\u0259 q\u0131rm\u0131z\u0131 m\u0259hsullar\u0131n \u00fcr\u0259y\u0259 t\u0259siri mifdir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cGazeta.ru\u201dya m\u00fcsahib\u0259sind\u0259 Krasnoyarskdak\u0131 \u201cMedical On\u201d klinikas\u0131n\u0131n kardioloqu Yuliya \u00c7erepnina dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, ilk n\u00f6vb\u0259d\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn x\u00f6r\u0259k duzunun istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq vacibdir. Vitamin v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yaranmamas\u0131 \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif v\u0259 balansl\u0131 p\u0259hriz\u0259 riay\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur. \u00dcr\u0259k-damar sisteminin \u0259ks\u0259r xroniki x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 xolesterin olan heyvan ya\u011flar\u0131n\u0131n orta d\u0259r\u0259c\u0259d\u0259 m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 olunur. Onlar\u0131 p\u0259hrizd\u0259n tamamil\u0259 \u00e7\u0131xarmaq v\u0259 vegetarian p\u0259hrizin\u0259 sadiq qalmaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":584697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x.jpg",900,675,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x.jpg",900,675,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x.jpg",900,675,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x.jpg",900,675,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x.jpg",900,675,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/738254789636.8381-900x-900x620.jpg",900,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259-t\u0259r\u0259v\u0259zl\u0259rin r\u0259ngi onlar\u0131n t\u0259rkibind\u0259 orqanlara faydal\u0131 t\u0259sir g\u00f6st\u0259r\u0259n madd\u0259nin oldu\u011funu g\u00f6st\u0259rmir, buna g\u00f6r\u0259 d\u0259 q\u0131rm\u0131z\u0131 m\u0259hsullar\u0131n \u00fcr\u0259y\u0259 t\u0259siri mifdir. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cGazeta.ru\u201dya m\u00fcsahib\u0259sind\u0259 Krasnoyarskdak\u0131 \u201cMedical On\u201d klinikas\u0131n\u0131n kardioloqu Yuliya \u00c7erepnina dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, ilk n\u00f6vb\u0259d\u0259, \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn x\u00f6r\u0259k duzunun istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq vacibdir. 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