Yuxu \u00fczr\u0259 ekspertl\u0259r deyirl\u0259r ki, yatmazdan \u0259vv\u0259l kivi yem\u0259kl\u0259 s\u0259h\u0259r oyananda \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss ed\u0259c\u0259ksiniz.<\/p>\n
ARANTV.AZ<\/strong> xarici m\u0259tbuata istinad\u0259n bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pis yuxu rejimi bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olar, h\u0259m\u00e7inin g\u00fcn \u0259rzind\u0259 fiziki v\u0259 zehni performans\u0131 azalda bil\u0259r. Bununla bel\u0259, kivi yatmazdan \u0259vv\u0259l sizi sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 uzun m\u00fcdd\u0259td\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n \u201cKivi meyv\u0259si uzun ill\u0259rdir ki, bir \u00e7ox insan\u0131n yuxu ritual\u0131n\u0131n bir hiss\u0259si olub v\u0259 elm kivinin yuxuya k\u00f6m\u0259k ed\u0259n d\u0259y\u0259rini t\u0259sdiql\u0259yir. T\u0259dqiqatlar g\u00f6st\u0259rib ki, yatmazdan \u0259vv\u0259l m\u00fcnt\u0259z\u0259m olaraq kivi yem\u0259kd\u0259n sonra yuxu keyfiyy\u0259tini, yuxu vaxt\u0131n\u0131 v\u0259 yuxunun s\u0259m\u0259r\u0259liliyini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r\u201d, – ekspertl\u0259r deyir.<\/p>\n Kivi y\u00fcks\u0259k miqdarda serotonin v\u0259 antioksidantlardan, h\u0259m\u00e7inin fol tur\u015fusu v\u0259 B vitamini kimi vitaminl\u0259rd\u0259n ibar\u0259tdir. B\u00fct\u00fcn bunlar yuxu poz\u011funlu\u011funun m\u00fcalic\u0259sind\u0259 k\u00f6m\u0259k edir v\u0259 h\u0259m\u00e7inin yuxu rejimini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n Onlar h\u0259m\u00e7inin kofeini \u00e7ox gec istehlak etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r, \u00e7\u00fcnki o, qanda 10 saata q\u0259d\u0259r qala bil\u0259r v\u0259 buna g\u00f6r\u0259 d\u0259 normal yuxuya mane olur.<\/p>\n","protected":false},"excerpt":{"rendered":" Yuxu \u00fczr\u0259 ekspertl\u0259r deyirl\u0259r ki, yatmazdan \u0259vv\u0259l kivi yem\u0259kl\u0259 s\u0259h\u0259r oyananda \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss ed\u0259c\u0259ksiniz. ARANTV.AZ xarici m\u0259tbuata istinad\u0259n bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pis yuxu rejimi bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olar, h\u0259m\u00e7inin g\u00fcn \u0259rzind\u0259 fiziki v\u0259 zehni performans\u0131 azalda bil\u0259r. Bununla bel\u0259, kivi yatmazdan \u0259vv\u0259l sizi sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 uzun m\u00fcdd\u0259td\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u201cKivi meyv\u0259si uzun ill\u0259rdir ki, bir \u00e7ox insan\u0131n yuxu ritual\u0131n\u0131n bir hiss\u0259si olub v\u0259 elm kivinin yuxuya k\u00f6m\u0259k ed\u0259n d\u0259y\u0259rini t\u0259sdiql\u0259yir. T\u0259dqiqatlar g\u00f6st\u0259rib ki, yatmazdan \u0259vv\u0259l m\u00fcnt\u0259z\u0259m olaraq kivi…<\/p>\n","protected":false},"author":2,"featured_media":584927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/642ae716656f8642ae716656f91680533270642ae716656f6642ae716656f7.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yuxu \u00fczr\u0259 ekspertl\u0259r deyirl\u0259r ki, yatmazdan \u0259vv\u0259l kivi yem\u0259kl\u0259 s\u0259h\u0259r oyananda \u00f6z\u00fcn\u00fcz\u00fc daha yax\u015f\u0131 hiss ed\u0259c\u0259ksiniz. ARANTV.AZ xarici m\u0259tbuata istinad\u0259n bildirir ki, m\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pis yuxu rejimi bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b olar, h\u0259m\u00e7inin g\u00fcn \u0259rzind\u0259 fiziki v\u0259 zehni performans\u0131 azalda bil\u0259r. Bununla bel\u0259, kivi yatmazdan \u0259vv\u0259l sizi sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 uzun m\u00fcdd\u0259td\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/584926"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=584926"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/584926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/584927"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=584926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=584926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=584926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}