{"id":586962,"date":"2023-04-07T14:46:50","date_gmt":"2023-04-07T10:46:50","guid":{"rendered":"https:\/\/arantv.az\/?p=586962"},"modified":"2023-04-07T14:46:50","modified_gmt":"2023-04-07T10:46:50","slug":"ispanaq-kok-cugundur-nar-sir%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=586962","title":{"rendered":"\u0130spanaq, k\u00f6k, \u00e7u\u011fundur, nar \u015fir\u0259si…"},"content":{"rendered":"

Ham\u0131 can\u0131n\u0131 \u00e7ox sevir, lakin onun sa\u011flaml\u0131\u011f\u0131 qay\u011f\u0131s\u0131na qalma\u011f\u0131 h\u0259yat normas\u0131na \u00e7evirm\u0259yi he\u00e7 d\u0259 ham\u0131 bacarm\u0131r. Halbuki sa\u011flaml\u0131q bu d\u00fcnyada he\u00e7 n\u0259 il\u0259 \u0259v\u0259z edilm\u0259si m\u00fcmk\u00fcn olmayan \u0259n b\u00f6y\u00fck nem\u0259tdir.<\/p>\n

K\u00f6rp\u0259 vaxt\u0131 laz\u0131m\u0131nca ana s\u00fcd\u00fc il\u0259, b\u00f6y\u00fcy\u0259nd\u0259 orqanik qidalarla qidalanm\u0131r\u0131q, s\u0259h\u0259rl\u0259r idman h\u0259r\u0259k\u0259tl\u0259ri etmirik, bulaq suyu i\u00e7mirik, d\u0259niz sahilind\u0259 quma girmirik, da\u011f havas\u0131 udmuruq, pal\u00e7\u0131q vannas\u0131 q\u0259bul etmirik. Bitki \u00e7ay\u0131 i\u00e7mirik, p\u0259hriz saxlam\u0131r\u0131q, at minmirik, velosiped s\u00fcrm\u00fcr\u00fck, sonra da a\u011fr\u0131-ac\u0131dan \u015fikay\u0259tl\u0259nm\u0259y\u0259 ba\u015flay\u0131r\u0131q. \u018flb\u0259tt\u0259, bunlar\u0131n el\u0259si var ki, hans\u0131sa z\u0259hm\u0259t, maddiyyat t\u0259l\u0259b edir, amma el\u0259si d\u0259 var ki, \u0259traf\u0131m\u0131zda, \u0259limizin alt\u0131ndad\u0131r. Onu etm\u0259k h\u0259r k\u0259s \u00fc\u00e7\u00fcn \u0259l\u00e7atand\u0131r…<\/p>\n

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Ana t\u0259bi\u0259td\u0259 bit\u0259n h\u0259r g\u00fcl, \u00e7i\u00e7\u0259k, a\u011fac v\u0259 meyv\u0259 min bir d\u0259rdin d\u0259rman\u0131d\u0131r. D\u0259rman bizim \u0259traf\u0131m\u0131zda ola-ola t\u0259\u0259ss\u00fcf ki, \u00e7ox vaxt onu \u0259czaxanalarda axtar\u0131r\u0131q. B\u0259z\u0259n bir bitki uzun ill\u0259r k\u00fctl\u0259vi \u00f6l\u00fcm hallar\u0131na s\u0259b\u0259b olmu\u015f x\u0259st\u0259liyin \u00e7ar\u0259si olur. \u00c7oxlu t\u0259l\u0259fat v\u0259 itkil\u0259r\u0259 s\u0259b\u0259b olmu\u015f malyariya x\u0259st\u0259liyinin \u015f\u0259fas\u0131 kin\u0259 a\u011fac\u0131n\u0131n yarpa\u011f\u0131nda imi\u015f. Yaxud soyuqd\u0259ym\u0259 v\u0259 z\u00f6k\u0259md\u0259 c\u00f6k\u0259 yarpaqlar\u0131, qripd\u0259 evkalipt yarpa\u011f\u0131, \u00f6d kis\u0259sinin f\u0259aliyy\u0259tini nizama salmaqda solmaz\u00e7i\u00e7\u0259yi, qank\u0259sicilik x\u00fcsusiyy\u0259tin\u0259 g\u00f6r\u0259 gicitk\u0259n v\u0259 q\u0131t\u0131qotu b\u0259zi kimy\u0259vi d\u0259rmanlardan daha g\u00fccl\u00fc t\u0259sir\u0259 malikdir.<\/p>\n

Ayr\u0131-ayr\u0131 bitkil\u0259rin faydas\u0131 v\u0259 t\u0259bab\u0259td\u0259 istifad\u0259si haqq\u0131nda \u00e7ox e\u015fidirik. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, orqanizm \u00fc\u00e7\u00fcn \u0259n faydal\u0131 bitkil\u0259rd\u0259n biri d\u0259 ispanaqd\u0131r. B\u0259zi b\u00f6lg\u0259l\u0259rd\u0259 bu bitkini el aras\u0131nda \u015fomu adland\u0131r\u0131rlar.<\/p>\n

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ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0Amerika Qida Ehtiyatlar\u0131 Universitetind\u0259 t\u0259dqiqat\u00e7\u0131 Norman Uolkerin bu sah\u0259d\u0259 apard\u0131\u011f\u0131 ara\u015fd\u0131rmalar x\u00fcsusil\u0259 b\u00f6y\u00fck maraq do\u011furur. Alim 83 meyv\u0259-t\u0259r\u0259v\u0259zd\u0259n insan orqanizmi \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli olan reseptl\u0259r haz\u0131rlay\u0131b. H\u0259min reseptl\u0259rin b\u00f6y\u00fck bir qismind\u0259 ispanaqdan m\u00fcalic\u0259 vasit\u0259si kimi istifad\u0259 edilir. Onun t\u0259dqiqat\u0131na \u0259sas\u0259n, 89 x\u0259st\u0259likd\u0259 ispanaq birinci, 18 x\u0259st\u0259likd\u0259 ikinci, 3 x\u0259st\u0259likd\u0259 \u00fc\u00e7\u00fcnc\u00fc d\u0259r\u0259c\u0259li d\u0259rman rolu oynay\u0131r. Onu \u00e7iy halda q\u0259bul etm\u0259k orqanizm \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 xeyirlidir. \u0130spana\u011f\u0131 qaynad\u0131b bi\u015fir\u0259nd\u0259 z\u00fclallar v\u0259 dig\u0259r elementl\u0259rl\u0259 z\u0259ngin olan bitkinin t\u0259rkibind\u0259ki madd\u0259l\u0259r qeyri-\u00fczvi tur\u015fulara, o c\u00fcml\u0259d\u0259n oksalat tur\u015fusuna, y\u0259ni tur\u015f\u0259ng\u0259 \u00e7evrilir. H\u0259min tur\u015fular is\u0259 sonradan b\u00f6yr\u0259kd\u0259 v\u0259 \u00f6d kis\u0259sind\u0259 da\u015f yaranmas\u0131na s\u0259b\u0259b olur. Bitkinin \u015fir\u0259si t\u0259z\u0259 halda x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi zaman\u0131 da istifad\u0259 oluna bil\u0259r.<\/p>\n

Uolkerin t\u0259klif etdiyi \u0259n sad\u0259 reseptl\u0259rd\u0259n biri bel\u0259dir: 290 qram k\u00f6k \u015fir\u0259sinin 170 qram ispanaq \u015fir\u0259si il\u0259 qar\u0131\u015fd\u0131raraq g\u00fcn \u0259rzind\u0259 i\u00e7ilm\u0259si orqanizmd\u0259 olan \u0259ks\u0259r x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 m\u00fcst\u0259sna rol oynay\u0131r.<\/p>\n

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T\u0259kc\u0259 ispanaq deyil, k\u00f6k, \u00e7u\u011fundur v\u0259 nar \u015fir\u0259si q\u0259bul etm\u0259k d\u0259 olduqca b\u00f6y\u00fck m\u00fcalic\u0259vi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. X\u00fcsusil\u0259 k\u00f6k \u015fir\u0259sinin u\u015faqlara verilm\u0259si \u00e7ox vacibdir.<\/p>\n

Bu, m\u0259\u015fhur t\u0259dqiqat\u00e7\u0131 alimin t\u0259klif etdiyi \u00e7oxsayl\u0131 reseptl\u0259rd\u0259n, m\u00fcalic\u0259 \u00fcsullar\u0131ndan biridir. Can\u0131n\u0131 \u00e7ox sev\u0259n h\u0259r k\u0259sin ona \u0259m\u0259l etm\u0259yinin faydas\u0131 var. \u018fg\u0259r can\u0131m\u0131z\u0131 \u00e7ox seviriks\u0259, n\u0259inki ona, dig\u0259r h\u0259kim, t\u0259bib v\u0259 lo\u011fmanlar\u0131n m\u0259sl\u0259h\u0259tl\u0259rin\u0259 \u0259m\u0259l etm\u0259k t\u00f6vsiy\u0259 olunur. (AZ\u018fRTAC)<\/p>\n","protected":false},"excerpt":{"rendered":"

Ham\u0131 can\u0131n\u0131 \u00e7ox sevir, lakin onun sa\u011flaml\u0131\u011f\u0131 qay\u011f\u0131s\u0131na qalma\u011f\u0131 h\u0259yat normas\u0131na \u00e7evirm\u0259yi he\u00e7 d\u0259 ham\u0131 bacarm\u0131r. Halbuki sa\u011flaml\u0131q bu d\u00fcnyada he\u00e7 n\u0259 il\u0259 \u0259v\u0259z edilm\u0259si m\u00fcmk\u00fcn olmayan \u0259n b\u00f6y\u00fck nem\u0259tdir. K\u00f6rp\u0259 vaxt\u0131 laz\u0131m\u0131nca ana s\u00fcd\u00fc il\u0259, b\u00f6y\u00fcy\u0259nd\u0259 orqanik qidalarla qidalanm\u0131r\u0131q, s\u0259h\u0259rl\u0259r idman h\u0259r\u0259k\u0259tl\u0259ri etmirik, bulaq suyu i\u00e7mirik, d\u0259niz sahilind\u0259 quma girmirik, da\u011f havas\u0131 udmuruq, pal\u00e7\u0131q vannas\u0131 q\u0259bul etmirik. Bitki \u00e7ay\u0131 i\u00e7mirik, p\u0259hriz saxlam\u0131r\u0131q, at minmirik, velosiped s\u00fcrm\u00fcr\u00fck, sonra da a\u011fr\u0131-ac\u0131dan \u015fikay\u0259tl\u0259nm\u0259y\u0259 ba\u015flay\u0131r\u0131q. \u018flb\u0259tt\u0259, bunlar\u0131n el\u0259si var ki, hans\u0131sa z\u0259hm\u0259t, maddiyyat t\u0259l\u0259b edir, amma el\u0259si d\u0259 var ki, \u0259traf\u0131m\u0131zda, \u0259limizin alt\u0131ndad\u0131r.…<\/p>\n","protected":false},"author":2,"featured_media":586963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/8cbd005a168085402311946051210806314.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ham\u0131 can\u0131n\u0131 \u00e7ox sevir, lakin onun sa\u011flaml\u0131\u011f\u0131 qay\u011f\u0131s\u0131na qalma\u011f\u0131 h\u0259yat normas\u0131na \u00e7evirm\u0259yi he\u00e7 d\u0259 ham\u0131 bacarm\u0131r. Halbuki sa\u011flaml\u0131q bu d\u00fcnyada he\u00e7 n\u0259 il\u0259 \u0259v\u0259z edilm\u0259si m\u00fcmk\u00fcn olmayan \u0259n b\u00f6y\u00fck nem\u0259tdir. K\u00f6rp\u0259 vaxt\u0131 laz\u0131m\u0131nca ana s\u00fcd\u00fc il\u0259, b\u00f6y\u00fcy\u0259nd\u0259 orqanik qidalarla qidalanm\u0131r\u0131q, s\u0259h\u0259rl\u0259r idman h\u0259r\u0259k\u0259tl\u0259ri etmirik, bulaq suyu i\u00e7mirik, d\u0259niz sahilind\u0259 quma girmirik, da\u011f havas\u0131 udmuruq, pal\u00e7\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/586962"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=586962"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/586962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/586963"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=586962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=586962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=586962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}