{"id":586965,"date":"2023-04-07T14:47:52","date_gmt":"2023-04-07T10:47:52","guid":{"rendered":"https:\/\/arantv.az\/?p=586965"},"modified":"2023-04-07T14:47:52","modified_gmt":"2023-04-07T10:47:52","slug":"apreld%c9%99-yeyilm%c9%99si-vacib-olan-5-m%c9%99hsul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=586965","title":{"rendered":"Apreld\u0259 yeyilm\u0259si vacib olan 5 m\u0259hsul"},"content":{"rendered":"<div><b>Aprel q\u0131\u015fdan \u00e7\u0131xan t\u00fck\u0259nmi\u015f orqanizmi vitaminl\u0259rl\u0259 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn ilk m\u00fcnasib ayd\u0131r.<\/b><\/div>\n<div><strong>ARANTV.AZ<\/strong> \u00a0apreld\u0259 yeyilm\u0259si vacib m\u0259hsullar\u0131 ara\u015fd\u0131r\u0131b.<\/div>\n<div>Onlar\u0131n aras\u0131nda be\u015fi x\u00fcsusil\u0259 se\u00e7ilib.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Avokado \u2013<\/b>\u00a0ya\u011fl\u0131 t\u0259rkibin\u0259 g\u00f6r\u0259 pendiri xat\u0131rladan meyv\u0259 doymam\u0131\u015f ya\u011flar v\u0259 E vitamini, h\u0259m\u00e7inin fol tur\u015fusunun \u0259la m\u0259nb\u0259yidir. Avokado y\u00fcks\u0259k h\u0259ll olunan lif\u0259 malikdir, d\u0259mir, mis v\u0259 kalium da daxil olmaqla bir s\u0131ra faydal\u0131 minerallarla z\u0259ngindir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, avokado \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruyur v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. O h\u0259m\u00e7inin \u00fcr\u0259k v\u0259 \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn laz\u0131m olan kalium, fol tur\u015fusu v\u0259 lifin \u0259la m\u0259nb\u0259yidir. Avokadoda olan doymam\u0131\u015f ya\u011flar y\u00fcks\u0259lmi\u015f xolestrol s\u0259viyy\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur. Avokadonun t\u0259rkibind\u0259 lifl\u0259 birl\u0259\u015f\u0259n ya\u011flar daha uzun m\u00fcdd\u0259t tox qalman\u0131za v\u0259 i\u015ftah\u0131 t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/div>\n<div><\/div>\n<div><b>Raddikko<\/b>\u00a0\u2013 q\u0131rm\u0131z\u0131 k\u0259l\u0259m kimi tan\u0131d\u0131q\u0131m\u0131z t\u0259r\u0259v\u0259z t\u00fcnd q\u0131rm\u0131z\u0131-b\u0259n\u00f6v\u015f\u0259yi yarpaql\u0131 t\u0259r\u0259v\u0259z \u0130talyan v\u0259 Aral\u0131q d\u0259nizi m\u0259tb\u0259xind\u0259 geni\u015f yay\u0131lm\u0131\u015fd\u0131r. B\u0259z\u0259n q\u0131rm\u0131z\u0131 k\u0259l\u0259m v\u0259 ya kah\u0131 il\u0259 s\u0259hv sal\u0131n\u0131r.<\/div>\n<div><\/div>\n<div>Bu t\u0259r\u0259v\u0259zin kalorisi azd\u0131r, lakin onda olan inulin qida lifinin yax\u015f\u0131 m\u0259nb\u0259yidir. B\u0259d\u0259n v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacib K vitamini il\u0259 z\u0259ngindir. Bu madd\u0259 b\u0259d\u0259nd\u0259ki kalsium s\u0259viyy\u0259sini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>T\u0259dqiqatlar g\u00f6st\u0259rir ki, y\u00fcks\u0259k K vitamini olan insanlar\u0131n s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131 daha y\u00fcks\u0259kdir, K vitamini s\u0259viyy\u0259si a\u015fa\u011f\u0131 olan insanlarda is\u0259 osteoporozun inki\u015faf riski daha y\u00fcks\u0259kdir. Bu t\u0259r\u0259v\u0259zd\u0259 olan antioksidantlar ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir v\u0259 oksidl\u0259\u015fdirici stressin yaratd\u0131\u011f\u0131 h\u00fcceyr\u0259 z\u0259d\u0259sini b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Yaban\u0131 sar\u0131msaq<\/b>\u00a0&#8211; bitkisinin g\u00f6vd\u0259si v\u0259 so\u011fana\u011f\u0131n\u0131n t\u0259rkibind\u0259 sar\u0131msa\u011fa b\u0259nz\u0259r efir ya\u011flar\u0131 var, ona g\u00f6r\u0259 d\u0259 ondan sar\u0131msaq iyi g\u0259lir.<\/div>\n<div><\/div>\n<div>Aprel ay\u0131nda bazarlarda maraql\u0131 g\u00f6y\u0259rti n\u00f6vl\u0259ri, o c\u00fcml\u0259d\u0259n yaban\u0131 sar\u0131msaq sar\u0131msaq g\u00f6r\u00fcn\u00fcr.<\/div>\n<div>Yaban\u0131 sar\u0131msaq m\u0259d\u0259 probleml\u0259rind\u0259 t\u00f6vsiy\u0259 olunur &#8211; ishal, i\u015ftahs\u0131zl\u0131q il\u0259 k\u00f6m\u0259k edir. Yaban\u0131 sar\u0131msaq ateroskleroz v\u0259 y\u00fcks\u0259k t\u0259zyiq\u0259 qar\u015f\u0131 t\u0259sirli olur, bu x\u0259st\u0259likl\u0259rin simptomlar\u0131na &#8211; ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 ya yuxusuzlu\u011fa yax\u015f\u0131 k\u00f6m\u0259k edir. Yaban\u0131 sar\u0131msaq bakterisid t\u0259siri say\u0259sind\u0259 soyuqd\u0259ym\u0259, qrip, bronxitin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn uy\u011fundur.<\/div>\n<div><\/div>\n<div>Yaban\u0131 sar\u0131msa\u011f\u0131n faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri t\u0259z\u0259 y\u0131\u011f\u0131ld\u0131qda maksimum \u015f\u0259kild\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. B\u0259zil\u0259ri bu m\u0259hsulu tur\u015fu kimi baqlay\u0131b, q\u0131\u015fda yeyirl\u0259r.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>Sazan bal\u0131\u011f\u0131 &#8211;<\/b>\u00a0bal\u0131qlar aras\u0131nda \u0259n yax\u015f\u0131 protein m\u0259nb\u0259l\u0259rind\u0259n biridir. Aprel ay\u0131nda &#8211; sazan, \u00e7apaq ovu d\u00f6vr\u00fcd\u00fcr. Bu bal\u0131q toyuq \u0259ti il\u0259 birlikd\u0259 b\u0259d\u0259n\u0259 b\u00fct\u00fcn vacib amin tur\u015fular\u0131n\u0131 ver\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri varsa, sazan\u0131 q\u0131zartmay\u0131n. Q\u0131zartma zaman\u0131 qida madd\u0259l\u0259rinin \u00e7oxu itir v\u0259 m\u0259d\u0259alt\u0131 v\u0259z, qaraciy\u0259r h\u00fccuma m\u0259ruz qal\u0131r. Buna g\u00f6r\u0259 d\u0259 qaynad\u0131lm\u0131\u015f v\u0259 ya bi\u015fmi\u015f istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<\/div>\n<div><\/div>\n<div><b>Br\u00fcssel k\u0259l\u0259mi &#8211;<\/b>\u00a0100 qram\u0131nda 85 mq-dan \u00e7ox C vitamini var. \u0130mmunitet sistemin\u0259 k\u00f6m\u0259k edir, h\u0259m\u00e7inin toxumalar\u0131n v\u0259 b\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rinin b\u0259rpas\u0131, s\u00fcm\u00fckl\u0259rin, di\u015fl\u0259rin, d\u0259rinin v\u0259 q\u0131\u011f\u0131rdaqlar\u0131n b\u00f6y\u00fcm\u0259si \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Yaz\u0131n ortalar\u0131nda t\u0259z\u0259 br\u00fcssel k\u0259l\u0259ml\u0259ri sat\u0131l\u0131r. O, x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k h\u00fcceyr\u0259l\u0259rd\u0259n qoruyan antioksidantlarla z\u0259ngindir.<\/div>\n<div><\/div>\n<div>Br\u00fcssel k\u0259l\u0259mind\u0259n z\u00f6vq alma\u011f\u0131n \u0259n yax\u015f\u0131 \u00fcsullar\u0131ndan biri sobada qovurmaqd\u0131r. T\u0259z\u0259 halda da salatlara \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>G\u00fcnay Quliyeva<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2023-04-07-14-37-57lKQUL9oA0IHxg8iUSifb_file.webp\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aprel q\u0131\u015fdan \u00e7\u0131xan t\u00fck\u0259nmi\u015f orqanizmi vitaminl\u0259rl\u0259 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn ilk m\u00fcnasib ayd\u0131r. ARANTV.AZ \u00a0apreld\u0259 yeyilm\u0259si vacib m\u0259hsullar\u0131 ara\u015fd\u0131r\u0131b. Onlar\u0131n aras\u0131nda be\u015fi x\u00fcsusil\u0259 se\u00e7ilib. \u00a0 Avokado \u2013\u00a0ya\u011fl\u0131 t\u0259rkibin\u0259 g\u00f6r\u0259 pendiri xat\u0131rladan meyv\u0259 doymam\u0131\u015f ya\u011flar v\u0259 E vitamini, h\u0259m\u00e7inin fol tur\u015fusunun \u0259la m\u0259nb\u0259yidir. Avokado y\u00fcks\u0259k h\u0259ll olunan lif\u0259 malikdir, d\u0259mir, mis v\u0259 kalium da daxil olmaqla bir s\u0131ra faydal\u0131 minerallarla z\u0259ngindir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, avokado \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n qoruyur v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. O h\u0259m\u00e7inin \u00fcr\u0259k v\u0259 \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn laz\u0131m olan kalium, fol tur\u015fusu v\u0259 lifin \u0259la m\u0259nb\u0259yidir. Avokadoda olan doymam\u0131\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":586966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file.jpg",640,480,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file.jpg",640,480,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file.jpg",640,480,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file.jpg",640,480,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file.jpg",640,480,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-14-39-574jVBvgOayH1TOfUqv3Th_file.jpg",640,480,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aprel q\u0131\u015fdan \u00e7\u0131xan t\u00fck\u0259nmi\u015f orqanizmi vitaminl\u0259rl\u0259 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn ilk m\u00fcnasib ayd\u0131r. ARANTV.AZ \u00a0apreld\u0259 yeyilm\u0259si vacib m\u0259hsullar\u0131 ara\u015fd\u0131r\u0131b. Onlar\u0131n aras\u0131nda be\u015fi x\u00fcsusil\u0259 se\u00e7ilib. \u00a0 Avokado \u2013\u00a0ya\u011fl\u0131 t\u0259rkibin\u0259 g\u00f6r\u0259 pendiri xat\u0131rladan meyv\u0259 doymam\u0131\u015f ya\u011flar v\u0259 E vitamini, h\u0259m\u00e7inin fol tur\u015fusunun \u0259la m\u0259nb\u0259yidir. Avokado y\u00fcks\u0259k h\u0259ll olunan lif\u0259 malikdir, d\u0259mir, mis v\u0259 kalium da daxil olmaqla bir&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/586965"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=586965"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/586965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/586966"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=586965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=586965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=586965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}