{"id":586974,"date":"2023-04-07T14:51:06","date_gmt":"2023-04-07T10:51:06","guid":{"rendered":"https:\/\/arantv.az\/?p=586974"},"modified":"2023-04-07T14:51:06","modified_gmt":"2023-04-07T10:51:06","slug":"oruc-tutanlar-ucun-vacib-m%c9%99sl%c9%99h%c9%99t-bunu-ets%c9%99niz-video","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=586974","title":{"rendered":"Oruc tutanlar \u00fc\u00e7\u00fcn VAC\u0130B M\u018fSL\u018fH\u018fT &#8211; Bunu ets\u0259niz&#8230; &#8211; V\u0130DEO"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Ramazan ay\u0131nda fitnes zallar\u0131na m\u00fcraci\u0259t ed\u0259nl\u0259rin say\u0131nda b\u00f6y\u00fck azalma m\u00fc\u015fahid\u0259 olunur.<\/strong><\/p>\n<div class=\"AdviadNativeVideo\"><strong>BAKU.WS<\/strong>\u00a0x\u0259b\u0259r verir ki, bununla yana\u015f\u0131 oruc halda idman etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r d\u0259 var. Eyni zamandan iftardan sonra idman zallar\u0131na ged\u0259nl\u0259r d\u0259 az deyil.<\/div>\n<p>Ramazan ay\u0131nda idman ed\u0259rk\u0259n b\u0259zi qaydalar var ki, onlara m\u00fctl\u0259q \u0259m\u0259l edilm\u0259lidir. Fitnes t\u0259lim\u00e7isi Samir\u0259 D\u0259rvi\u015fova aztv-y\u0259 bildirib ki, oruc halda idman ed\u0259rk\u0259n a\u011f\u0131r h\u0259r\u0259k\u0259tl\u0259r etm\u0259sinl\u0259r:<\/p>\n<p>&#8220;\u00c7\u00fcnki 17 saat ac qalmaq b\u0259d\u0259nd\u0259 susuzluq yarad\u0131r v\u0259 h\u0259r\u0259k\u0259t ed\u0259rk\u0259n b\u0259d\u0259n daha da suya ac olur. Bu is\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r&#8221;.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/TUDTcbCRVdo\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-instagram\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda fitnes zallar\u0131na m\u00fcraci\u0259t ed\u0259nl\u0259rin say\u0131nda b\u00f6y\u00fck azalma m\u00fc\u015fahid\u0259 olunur. BAKU.WS\u00a0x\u0259b\u0259r verir ki, bununla yana\u015f\u0131 oruc halda idman etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r d\u0259 var. Eyni zamandan iftardan sonra idman zallar\u0131na ged\u0259nl\u0259r d\u0259 az deyil. Ramazan ay\u0131nda idman ed\u0259rk\u0259n b\u0259zi qaydalar var ki, onlara m\u00fctl\u0259q \u0259m\u0259l edilm\u0259lidir. Fitnes t\u0259lim\u00e7isi Samir\u0259 D\u0259rvi\u015fova aztv-y\u0259 bildirib ki, oruc halda idman ed\u0259rk\u0259n a\u011f\u0131r h\u0259r\u0259k\u0259tl\u0259r etm\u0259sinl\u0259r: &#8220;\u00c7\u00fcnki 17 saat ac qalmaq b\u0259d\u0259nd\u0259 susuzluq yarad\u0131r v\u0259 h\u0259r\u0259k\u0259t ed\u0259rk\u0259n b\u0259d\u0259n daha da suya ac olur. Bu is\u0259 m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r&#8221;.<\/p>\n","protected":false},"author":2,"featured_media":586975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/0e96dfd731c70407fc57c167e9c6f51a.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131nda fitnes zallar\u0131na m\u00fcraci\u0259t ed\u0259nl\u0259rin say\u0131nda b\u00f6y\u00fck azalma m\u00fc\u015fahid\u0259 olunur. BAKU.WS\u00a0x\u0259b\u0259r verir ki, bununla yana\u015f\u0131 oruc halda idman etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck ver\u0259nl\u0259r d\u0259 var. Eyni zamandan iftardan sonra idman zallar\u0131na ged\u0259nl\u0259r d\u0259 az deyil. Ramazan ay\u0131nda idman ed\u0259rk\u0259n b\u0259zi qaydalar var ki, onlara m\u00fctl\u0259q \u0259m\u0259l edilm\u0259lidir. Fitnes t\u0259lim\u00e7isi Samir\u0259 D\u0259rvi\u015fova aztv-y\u0259 bildirib ki, oruc halda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/586974"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=586974"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/586974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/586975"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=586974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=586974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=586974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}