{"id":587180,"date":"2023-04-07T20:55:54","date_gmt":"2023-04-07T16:55:54","guid":{"rendered":"https:\/\/arantv.az\/?p=587180"},"modified":"2023-04-07T20:55:54","modified_gmt":"2023-04-07T16:55:54","slug":"ramazanda-%c9%99n-duzgun-qidalanma-metodu-kok%c9%99lm%c9%99m%c9%99k-ucun-vacib-s%c9%99rtl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=587180","title":{"rendered":"Ramazanda \u0259n d\u00fczg\u00fcn qidalanma metodu &#8211; K\u00f6k\u0259lm\u0259m\u0259k \u00fc\u00e7\u00fcn vacib \u015f\u0259rtl\u0259r"},"content":{"rendered":"<div><b>\u0130ftar s\u00fcfr\u0259sind\u0259 orqanizmin maye v\u0259 enerji ehtiyac\u0131n\u0131n \u00f6d\u0259nilm\u0259si vacibdir, amma \u00e7ox yem\u0259k k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, sa\u011flam \u015f\u0259kild\u0259 oruc tutmaq ist\u0259y\u0259nl\u0259r iftar v\u0259 sahurda balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma plan\u0131na \u0259m\u0259l etm\u0259lidirl\u0259r. \u0130ftar yem\u0259yi z\u00fclal, lif, sa\u011flam ya\u011flar v\u0259 kompleks karbohidratlar olan qidalardan ibar\u0259t olmal\u0131d\u0131r. Fast food, \u015f\u0259k\u0259rli v\u0259 emal olunmu\u015f qidalar yerin\u0259 evd\u0259 haz\u0131rlanan yem\u0259kl\u0259r\u0259, t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>Yem\u0259kl\u0259ri yava\u015f-yava\u015f v\u0259 yem\u0259kl\u0259r aras\u0131nda daha uzun fasil\u0259l\u0259rl\u0259 yem\u0259k d\u0259 porsiyaya n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Sahur yem\u0259yi g\u00fcn boyu enerji verm\u0259k \u00fc\u00e7\u00fcn vacibdir. Sahurda t\u0259rkibind\u0259 protein, kompleks karbohidratlar v\u0259 sa\u011flam ya\u011flar olan qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u018fsas yem\u0259k olaraq protein, kompleks karbohidratlar v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n ibar\u0259t balansla\u015fd\u0131r\u0131lm\u0131\u015f yem\u0259y\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Ya\u011fl\u0131, duzlu, \u015f\u0259k\u0259rli v\u0259 a\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq durmaq laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>Sahur yem\u0259yi b\u00fct\u00fcn g\u00fcn ac qalma prosesinin ba\u015flan\u011f\u0131c\u0131d\u0131r. Bu s\u0259b\u0259bd\u0259n sahurda kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k v\u0259 sizi tox saxlayacaq qidalardan istifad\u0259 etm\u0259k vacibdir.<\/div>\n<div><\/div>\n<div>Sahurda yulaf ezmesi, k\u0259p\u0259k \u00e7\u00f6r\u0259yi, tam bu\u011fda \u00e7\u00f6r\u0259yi, yumurta, az ya\u011fl\u0131 s\u00fcd v\u0259 qat\u0131q kimi qidalar istehlak edil\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>Bundan \u0259lav\u0259 sahurda istehlak edil\u0259n qidalar\u0131n lif v\u0259 z\u00fclal bax\u0131m\u0131ndan z\u0259ngin olmas\u0131 toxluq hissinin uzun m\u00fcdd\u0259t davam etm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/div>\n<div><\/div>\n<div>\u0130ftar su, xurma il\u0259 ba\u015flay\u0131r, sonra \u015forba kimi y\u00fcng\u00fcl yem\u0259kl\u0259 davam edir.<\/div>\n<div><\/div>\n<div>Ramazan ay\u0131nda p\u0259hriz saxlayanlar \u00fc\u00e7\u00fcn \u0259n vacib m\u0259qam nizaml\u0131 v\u0259 sa\u011flam qidalanmalar\u0131d\u0131r. Ramazanda qidalanma proqram\u0131 insan\u0131n ya\u015f\u0131na, cinsin\u0259, \u00e7\u0259kisin\u0259 v\u0259 fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259sin\u0259 uy\u011fun olaraq t\u0259yin edilm\u0259lidir.<\/div>\n<div><\/div>\n<div>Bundan \u0259lav\u0259, oruc tutark\u0259n madd\u0259l\u0259r m\u00fcbadil\u0259si s\u00fcr\u0259ti azal\u0131r, buna g\u00f6r\u0259 d\u0259 adekvat v\u0259 balansl\u0131 qidalanma t\u0259min edilm\u0259lidir. Qidalanma proqram\u0131 dietoloq t\u0259r\u0259find\u0259n t\u0259yin edilm\u0259li v\u0259 insan\u0131n sa\u011flaml\u0131q v\u0259ziyy\u0259ti izl\u0259nm\u0259lidir.<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/uploads\/images\/2023-04-07-17-14-48mpEMBa2bHK4Zoin7BuEd_file.webp\" data-filename=\"\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130ftar s\u00fcfr\u0259sind\u0259 orqanizmin maye v\u0259 enerji ehtiyac\u0131n\u0131n \u00f6d\u0259nilm\u0259si vacibdir, amma \u00e7ox yem\u0259k k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, sa\u011flam \u015f\u0259kild\u0259 oruc tutmaq ist\u0259y\u0259nl\u0259r iftar v\u0259 sahurda balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma plan\u0131na \u0259m\u0259l etm\u0259lidirl\u0259r. \u0130ftar yem\u0259yi z\u00fclal, lif, sa\u011flam ya\u011flar v\u0259 kompleks karbohidratlar olan qidalardan ibar\u0259t olmal\u0131d\u0131r. Fast food, \u015f\u0259k\u0259rli v\u0259 emal olunmu\u015f qidalar yerin\u0259 evd\u0259 haz\u0131rlanan yem\u0259kl\u0259r\u0259, t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259zl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Yem\u0259kl\u0259ri yava\u015f-yava\u015f v\u0259 yem\u0259kl\u0259r aras\u0131nda daha uzun fasil\u0259l\u0259rl\u0259 yem\u0259k d\u0259 porsiyaya n\u0259zar\u0259t etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Sahur yem\u0259yi g\u00fcn boyu enerji verm\u0259k \u00fc\u00e7\u00fcn vacibdir. Sahurda t\u0259rkibind\u0259 protein, kompleks karbohidratlar&hellip;<\/p>\n","protected":false},"author":2,"featured_media":587181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file.jpg",1920,1030,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file.jpg",1920,1030,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file.jpg",1920,1030,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file-660x354.jpg",660,354,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file-840x451.jpg",640,344,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file-1536x824.jpg",1536,824,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file.jpg",1920,1030,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-07-17-25-31LP99ZmOElPLd1QHuFM2Q_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130ftar s\u00fcfr\u0259sind\u0259 orqanizmin maye v\u0259 enerji ehtiyac\u0131n\u0131n \u00f6d\u0259nilm\u0259si vacibdir, amma \u00e7ox yem\u0259k k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, sa\u011flam \u015f\u0259kild\u0259 oruc tutmaq ist\u0259y\u0259nl\u0259r iftar v\u0259 sahurda balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma plan\u0131na \u0259m\u0259l etm\u0259lidirl\u0259r. \u0130ftar yem\u0259yi z\u00fclal, lif, sa\u011flam ya\u011flar v\u0259 kompleks karbohidratlar olan qidalardan ibar\u0259t olmal\u0131d\u0131r. Fast food, \u015f\u0259k\u0259rli v\u0259 emal olunmu\u015f qidalar yerin\u0259 evd\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/587180"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587180"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/587180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/587181"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}