{"id":587220,"date":"2023-04-07T22:27:08","date_gmt":"2023-04-07T18:27:08","guid":{"rendered":"https:\/\/arantv.az\/?p=587220"},"modified":"2023-04-07T22:27:08","modified_gmt":"2023-04-07T18:27:08","slug":"oruc-tutark%c9%99n-%c9%99n-cox-etdiyimiz-7-s%c9%99hv","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=587220","title":{"rendered":"Oruc tutark\u0259n \u0259n \u00e7ox etdiyimiz 7 S\u018fHV"},"content":{"rendered":"

Oruc tutanda n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?<\/strong><\/p>\n

Oruc tutark\u0259n yol veril\u0259n s\u0259vhvl\u0259r hans\u0131lard\u0131r. Oruc tutark\u0259n n\u0259 etm\u0259k laz\u0131md\u0131r d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz q\u0259d\u0259r bu sual\u0131n cavab\u0131 da vacibdir.<\/p>\n

Oruc tutark\u0259n yol veril\u0259n 7 s\u0259hv:<\/strong><\/p>\n

    \n
  1. \u0130msakda qidalanmadan oruc tutmaq<\/li>\n
  2. \u0130msakdan d\u0259rhal sonra yatmaq<\/li>\n
  3. Karbohidratl\u0131 qidalar istehlak etm\u0259k<\/li>\n
  4. Yet\u0259rind\u0259 su i\u00e7m\u0259m\u0259k<\/li>\n
  5. B\u00fct\u00fcn g\u00fcn yatmaq<\/li>\n
  6. \u0130ftarda normadan art\u0131q yem\u0259k<\/li>\n
  7. Qidalar\u0131 \u00e7eyn\u0259m\u0259d\u0259n udmaq<\/li>\n<\/ol>\n

    1. \u0130msakda qidalanmamaq\u00a0<\/strong><\/p>\n

    \u00c7ox insan iftarda h\u0259dd\u0259n art\u0131q qidaland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn imsakda oyanm\u0131r v\u0259 g\u00fcnd\u0259 c\u0259mi bir d\u0259f\u0259 qidalanma il\u0259 oruc tutur. Bu \u00e7ox yanl\u0131\u015f add\u0131md\u0131r. B\u00fct\u00fcn g\u00fcn bo\u015f qalan m\u0259d\u0259ni g\u00fcnd\u0259 c\u0259mi bir d\u0259f\u0259 yem\u0259kl\u0259 y\u00fckl\u0259m\u0259k h\u0259zm problem yarada bil\u0259r. Bu sa\u00e7 t\u00f6k\u00fclm\u0259sind\u0259n tutmu\u015f \u0259z\u0259l\u0259 z\u0259ifliyin\u0259 q\u0259d\u0259r bir s\u0131ra probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

    2. \u0130msakda qidalanmadan d\u0259rhal sonra yatmaq<\/strong><\/p>\n

    T\u0259bii ki, g\u00fcn \u0259rzind\u0259 ehtiyac duyaca\u011f\u0131m\u0131z b\u00fct\u00fcn qidalar\u0131 imsakda istehlak etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r\u0131q. Daha uzun m\u00fcdd\u0259t tox qalmaq \u00fc\u00e7\u00fcn kalorisi y\u00fcks\u0259k qidalara \u00fcst\u00fcnl\u00fck veririk. H\u0259ddind\u0259n art\u0131q yem\u0259k m\u0259d\u0259 yanmas\u0131 v\u0259 ya \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc kimi m\u00fc\u0259yy\u0259n narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r.<\/p>\n

    X\u00fcsusil\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259kd\u0259n sonra yatmaq bu poz\u011funluqlar\u0131 daha da qabar\u0131q g\u00f6st\u0259rir. Bu s\u0259b\u0259bd\u0259n imsakdan d\u0259rhal sonra yatmamaq t\u00f6vsiy\u0259 olunur. Amma yuxu problem olan \u015f\u0259xsl\u0259r oturaraq yuxulama\u011fa c\u0259hd ed\u0259 bil\u0259rl\u0259r. \u0130msakda qidalanmadan sonra \u0259n az\u0131 bir saat h\u0259r\u0259k\u0259t etm\u0259k faydal\u0131 hesab edilir.<\/p>\n

    3. Karbohidratl\u0131 qidalar\u0131 istehlak etm\u0259k<\/strong><\/p>\n

    Oruc tutark\u0259n diqq\u0259t edilm\u0259li olan \u015f\u0259rtl\u0259r aras\u0131nda qida t\u0259rkibinin tarazl\u0131\u011f\u0131n\u0131n qorunmas\u0131 da var. \u0130ftarda \u00f6z\u00fcm\u00fcz\u00fc \u00e7ox ac hiss etdiyimiz \u00fc\u00e7\u00fcn, ad\u0259t\u0259n, ya\u011f v\u0259 karbohidratda y\u00fcks\u0259k olan v\u0259 doyma nisb\u0259ti y\u00fcks\u0259k olan qidalara \u00fcst\u00fcnl\u00fck veririk. Amma oruc tutsaq bel\u0259 b\u0259d\u0259nimizin ehtiyac duydu\u011fu madd\u0259l\u0259r d\u0259yi\u015fmir. Vitaminl\u0259r, minerallar v\u0259 protein kimi dig\u0259r qida n\u00f6vl\u0259rini istehlak etm\u0259k m\u00fctl\u0259q laz\u0131md\u0131r.<\/p>\n

    X\u00fcsusil\u0259 h\u0259zm sisteminin dinc\u0259ld\u0259c\u0259k qidalara \u00fcst\u00fcnl\u00fck verm\u0259kd\u0259 fayda var<\/p>\n

    4. Yet\u0259rinc\u0259 su i\u00e7m\u0259m\u0259k<\/strong><\/p>\n

    Oruc tutark\u0259n n\u0259z\u0259r\u0259 al\u0131nacaq m\u0259qamlar aras\u0131nda suyun istehlak\u0131 x\u00fcsusi yer tutur. Ramazan ay\u0131nda yem\u0259kl\u0259 yana\u015f\u0131 maye istehlak\u0131 da diqq\u0259t etm\u0259li oldu\u011fumuz bir m\u0259s\u0259l\u0259dir.<\/p>\n

    Su i\u00e7m\u0259yin b\u0259d\u0259nimiz \u00fc\u00e7\u00fcn faydalar\u0131 art\u0131q s\u00fcbut olunmu\u015f faktd\u0131r. B\u0259d\u0259nimizd\u0259ki b\u00fct\u00fcn funksiyalar\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259si, sa\u011flam olmas\u0131 v\u0259 z\u0259r\u0259rli h\u00fcceyr\u0259l\u0259rd\u0259n t\u0259mizl\u0259nm\u0259si \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq su istehlak etm\u0259k vacibdir.<\/p>\n

    B\u0259d\u0259nin t\u0259bii ehtiyac\u0131 olan maye istehlak\u0131n\u0131 \u00e7ay-q\u0259hv\u0259, \u015f\u0259k\u0259rli s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259r v\u0259 ya tur\u015fulu i\u00e7kil\u0259rl\u0259 qar\u015f\u0131lamaq xeyird\u0259n \u00e7ox z\u0259r\u0259r verir. Bir s\u00f6zl\u0259, maye ehtiyac\u0131 y\u00fcks\u0259k nisb\u0259td\u0259 sudan qar\u015f\u0131lanmal\u0131d\u0131r.<\/p>\n

    5. B\u00fct\u00fcn g\u00fcn\u00fc yatmaq<\/strong><\/p>\n

    Oruc tutark\u0259n h\u0259yat t\u0259rzimizi t\u0259nziml\u0259m\u0259k d\u0259 qida rasionumuzda etdiyimiz t\u0259nziml\u0259m\u0259l\u0259r q\u0259d\u0259r vacibdir. Oruc tutark\u0259n diqq\u0259t edilm\u0259li olan \u015feyl\u0259r aras\u0131nda \u0259n s\u0259m\u0259r\u0259li yuxu saatlar\u0131n\u0131n edilm\u0259sidir. \u00c7oxumuz vaxt\u0131n daha s\u00fcr\u0259tli ke\u00e7m\u0259si \u00fc\u00e7\u00fcn g\u00fcn\u00fcn \u00e7ox hiss\u0259sini yatmaqla ke\u00e7irm\u0259y\u0259 \u00fcst\u00fcnl\u00fck veririk. Amma bu, orqanizmin Ramazan\u0131 sa\u011flam \u015f\u0259kild\u0259 ke\u00e7irm\u0259sin\u0259 mane olacaq bir h\u0259r\u0259k\u0259tdir.<\/p>\n

    \u018fksin\u0259, g\u00fcnd\u0259lik h\u0259yatda hans\u0131 f\u0259aliyy\u0259tl\u0259r edilirs\u0259, orucluqda da eyni \u015f\u0259kild\u0259 davam etdirilm\u0259lidir. \u00c7\u00fcnki siz yatark\u0259n orqanizmin madd\u0259l\u0259r m\u00fcbadil\u0259si sistemi d\u0259 \u00f6z\u00fcn\u00fc dayand\u0131r\u0131r. Daha sonra iftarla g\u0259l\u0259n art\u0131q qida q\u0259bulu il\u0259 i\u015fl\u0259m\u0259y\u0259 ba\u015flayan orqanizm \u00f6z\u00fc il\u0259 art\u0131q \u00e7\u0259ki d\u0259 g\u0259tirir.<\/p>\n

    6. \u0130ftarda h\u0259dd\u0259n art\u0131q yem\u0259k<\/strong><\/p>\n

    Oruc tutark\u0259n b\u00fct\u00fcn g\u00fcn\u00fc yem\u0259k arzusunda olmaq, acl\u0131qla m\u00fcbariz\u0259 aparmaq t\u0259bii ki, iftar s\u00fcfr\u0259sin\u0259 g\u0259linc\u0259 yava\u015flamama\u011fa g\u0259tirir. Ancaq uzun saatlardan sonra q\u0259fil yem\u0259k ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

    X\u00fcsusil\u0259 risk qrupunda olan f\u0259rdl\u0259rd\u0259 infarkt v\u0259 ya iflic kimi h\u0259ll olunmayan probleml\u0259r\u0259 s\u0259b\u0259b olaca\u011f\u0131 bildirilir. Bu bax\u0131mdan \u015forba kimi y\u00fcng\u00fcl yem\u0259kl\u0259rl\u0259 iftar\u0131n\u0131z\u0131 a\u00e7d\u0131qdan sonra bir m\u00fcdd\u0259t g\u00f6zl\u0259y\u0259r\u0259k m\u0259d\u0259nizi rahatlama\u011f\u0131n\u0131z m\u0259sl\u0259h\u0259tdir. Daha sonra dig\u0259r qidalarla davam ed\u0259 bil\u0259rsiniz. Bel\u0259likl\u0259, ani yem\u0259kd\u0259n yaranan probleml\u0259ri minimuma endirmi\u015f olursunuz.<\/p>\n

    7. Yem\u0259yi \u00e7eyn\u0259m\u0259d\u0259n udmaq<\/strong><\/p>\n

    Yem\u0259k yey\u0259rk\u0259n \u00e7ox \u00e7eyn\u0259m\u0259y\u0259 diqq\u0259t yetirm\u0259k t\u0259kc\u0259 Ramazan ay\u0131nda deyil, b\u00fct\u00fcn h\u0259yat\u0131m\u0131zda diqq\u0259t etm\u0259miz laz\u0131m olan m\u0259qamd\u0131r. \u00c7\u00fcnki \u00e7eyn\u0259m\u0259d\u0259n udulan yem\u0259k h\u0259zmsizlik problemi yarad\u0131r.<\/p>\n

    \u00dcst\u0259lik, m\u0259d\u0259 bu qidalar\u0131 \u00fcy\u00fctm\u0259k \u00fc\u00e7\u00fcn adi haldan daha \u00e7ox enerji s\u0259rf edir. Bu v\u0259ziyy\u0259tin yaratd\u0131\u011f\u0131 dig\u0259r problem is\u0259 \u00e7eyn\u0259m\u0259d\u0259n udulan yem\u0259yin toxluq hissi verm\u0259m\u0259sidir. Ona g\u00f6r\u0259 d\u0259 \u00e7eyn\u0259m\u0259d\u0259n udmaqla art\u0131q \u00e7\u0259ki alma\u011fa qap\u0131 a\u00e7m\u0131\u015f oluruq.<\/p>\n

    Nec\u0259 ki, sahur s\u00fcfr\u0259si a\u00e7\u0131landa tez yem\u0259k yeyib yenid\u0259n yatmaq z\u0259r\u0259rlidirs\u0259, iftarda acl\u0131qdan yem\u0259yi \u00e7eyn\u0259m\u0259d\u0259n udmaq da bir o q\u0259d\u0259r z\u0259r\u0259rlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Oruc tutanda n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? Oruc tutark\u0259n yol veril\u0259n s\u0259vhvl\u0259r hans\u0131lard\u0131r. Oruc tutark\u0259n n\u0259 etm\u0259k laz\u0131md\u0131r d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz q\u0259d\u0259r bu sual\u0131n cavab\u0131 da vacibdir. Oruc tutark\u0259n yol veril\u0259n 7 s\u0259hv: \u0130msakda qidalanmadan oruc tutmaq \u0130msakdan d\u0259rhal sonra yatmaq Karbohidratl\u0131 qidalar istehlak etm\u0259k Yet\u0259rind\u0259 su i\u00e7m\u0259m\u0259k B\u00fct\u00fcn g\u00fcn yatmaq \u0130ftarda normadan art\u0131q yem\u0259k Qidalar\u0131 \u00e7eyn\u0259m\u0259d\u0259n udmaq 1. \u0130msakda qidalanmamaq\u00a0 \u00c7ox insan iftarda h\u0259dd\u0259n art\u0131q qidaland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn imsakda oyanm\u0131r v\u0259 g\u00fcnd\u0259 c\u0259mi bir d\u0259f\u0259 qidalanma il\u0259 oruc tutur. Bu \u00e7ox yanl\u0131\u015f add\u0131md\u0131r. B\u00fct\u00fcn g\u00fcn bo\u015f qalan m\u0259d\u0259ni g\u00fcnd\u0259 c\u0259mi bir d\u0259f\u0259 yem\u0259kl\u0259 y\u00fckl\u0259m\u0259k…<\/p>\n","protected":false},"author":2,"featured_media":587221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken.jpg",589,399,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken.jpg",589,399,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken.jpg",589,399,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken-539x365.jpg",539,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken.jpg",589,399,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken.jpg",589,399,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken.jpg",589,399,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/oruc_tutarken.jpg",589,399,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oruc tutanda n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? Oruc tutark\u0259n yol veril\u0259n s\u0259vhvl\u0259r hans\u0131lard\u0131r. Oruc tutark\u0259n n\u0259 etm\u0259k laz\u0131md\u0131r d\u00fc\u015f\u00fcnd\u00fcy\u00fcm\u00fcz q\u0259d\u0259r bu sual\u0131n cavab\u0131 da vacibdir. Oruc tutark\u0259n yol veril\u0259n 7 s\u0259hv: \u0130msakda qidalanmadan oruc tutmaq \u0130msakdan d\u0259rhal sonra yatmaq Karbohidratl\u0131 qidalar istehlak etm\u0259k Yet\u0259rind\u0259 su i\u00e7m\u0259m\u0259k B\u00fct\u00fcn g\u00fcn yatmaq \u0130ftarda normadan art\u0131q yem\u0259k Qidalar\u0131 \u00e7eyn\u0259m\u0259d\u0259n udmaq 1.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/587220"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587220"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/587220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/587221"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}