{"id":587528,"date":"2023-04-10T08:40:20","date_gmt":"2023-04-10T04:40:20","guid":{"rendered":"https:\/\/arantv.az\/?p=587528"},"modified":"2023-04-10T08:40:20","modified_gmt":"2023-04-10T04:40:20","slug":"imsakda-2-dilim-ananas-yeyin-moht%c9%99s%c9%99m-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=587528","title":{"rendered":"\u0130msakda 2 dilim ANANAS YEY\u0130N &#8211; M\u00d6HT\u018f\u015e\u018fM FAYDALARI"},"content":{"rendered":"<p><strong>Sa\u011flam sahur s\u00fcfr\u0259sind\u0259 olmas\u0131 laz\u0131m olan qidalardan biri d\u0259 ananasd\u0131r. \u00c7\u00fcnki ananas h\u0259m y\u00fcks\u0259k miqdarda lif, h\u0259m d\u0259 maye ehtiva ed\u0259n qidad\u0131r. Ert\u0259si g\u00fcn uzun m\u00fcdd\u0259tli orucluqda ya\u015fana bil\u0259c\u0259k x\u0259st\u0259likl\u0259r riskini azald\u0131r.<\/strong><\/p>\n<p>\u018ftirli v\u0259 \u0259tli teksturas\u0131 il\u0259 a\u011f\u0131z suland\u0131ran ananas \u0259n \u00e7ox se\u00e7il\u0259n tropik meyv\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda A vitamini v\u0259 kalsium var. H\u0259m d\u0259 lifl\u0259 z\u0259ngin oldu\u011fundan h\u0259zmini asanla\u015fd\u0131r\u0131r. Q\u0259dim d\u00f6vrl\u0259rd\u0259 k\u0259\u015ff edil\u0259n ananas x\u00fcsusil\u0259 ruhi x\u0259st\u0259likl\u0259r\u0259 yax\u015f\u0131 t\u0259sir etdiyi \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edilmi\u015fdir. H\u0259m m\u00fcr\u0259bb\u0259, h\u0259m d\u0259 meyv\u0259 \u015fir\u0259si \u015f\u0259klind\u0259 istehlak edilir. M\u00fct\u0259x\u0259ssisl\u0259r b\u00fct\u00fcn bunlara \u0259lav\u0259 olaraq Ramazan ay\u0131n\u0131n \u0259n vacib yem\u0259yi olan sahurda x\u00fcsusil\u0259 2 dilim istehlak edilm\u0259sini t\u00f6vsiy\u0259 edir.<\/p>\n<p>C vitamini il\u0259 z\u0259ngin olan ananas\u0131n yaln\u0131z iki diliminin sahurda istehlak\u0131 ert\u0259si g\u00fcn orqanizmin viruslara qar\u015f\u0131 daha davaml\u0131 olmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p>Acl\u0131q v\u0259 susuzluqdan yaranan a\u011f\u0131z qoxusu probleminin d\u0259 qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bundan \u0259lav\u0259, a\u011f\u0131zda infeksiyan\u0131 azald\u0131r. Qida tullant\u0131lar\u0131n\u0131n dild\u0259 yaranan qoxusunun qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ananas\u0131n t\u0259rkibind\u0259 t\u0259bii \u015f\u0259k\u0259r var.<\/p>\n<p>B\u0259d\u0259nin t\u0259zyiqini tarazla\u015fd\u0131raraq, ert\u0259si g\u00fcn ya\u015fanma ehtimal\u0131 olan y\u00fcks\u0259k t\u0259zyiq riskini azald\u0131r. Qan ax\u0131n\u0131 t\u0259nziml\u0259yir.<\/p>\n<p>Ramazanda h\u0259zm problemi ya\u015famaq ist\u0259m\u0259y\u0259nl\u0259r\u0259 sahurda iki dilim ananas yem\u0259si t\u00f6vsiy\u0259 edilir.<\/p>\n<p>T\u0259rkibind\u0259ki lif say\u0259sind\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 Ramazan ay\u0131nda bel\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 b\u0259d\u0259nd\u0259 sa\u011flam qidalar\u0131n udulmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam sahur s\u00fcfr\u0259sind\u0259 olmas\u0131 laz\u0131m olan qidalardan biri d\u0259 ananasd\u0131r. \u00c7\u00fcnki ananas h\u0259m y\u00fcks\u0259k miqdarda lif, h\u0259m d\u0259 maye ehtiva ed\u0259n qidad\u0131r. Ert\u0259si g\u00fcn uzun m\u00fcdd\u0259tli orucluqda ya\u015fana bil\u0259c\u0259k x\u0259st\u0259likl\u0259r riskini azald\u0131r. \u018ftirli v\u0259 \u0259tli teksturas\u0131 il\u0259 a\u011f\u0131z suland\u0131ran ananas \u0259n \u00e7ox se\u00e7il\u0259n tropik meyv\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda A vitamini v\u0259 kalsium var. H\u0259m d\u0259 lifl\u0259 z\u0259ngin oldu\u011fundan h\u0259zmini asanla\u015fd\u0131r\u0131r. Q\u0259dim d\u00f6vrl\u0259rd\u0259 k\u0259\u015ff edil\u0259n ananas x\u00fcsusil\u0259 ruhi x\u0259st\u0259likl\u0259r\u0259 yax\u015f\u0131 t\u0259sir etdiyi \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edilmi\u015fdir. H\u0259m m\u00fcr\u0259bb\u0259, h\u0259m d\u0259 meyv\u0259 \u015fir\u0259si \u015f\u0259klind\u0259 istehlak edilir. M\u00fct\u0259x\u0259ssisl\u0259r b\u00fct\u00fcn bunlara \u0259lav\u0259 olaraq Ramazan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":587529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS.jpg",738,461,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS.jpg",738,461,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS.jpg",738,461,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS.jpg",738,461,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS.jpg",738,461,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ANANAS.jpg",738,461,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam sahur s\u00fcfr\u0259sind\u0259 olmas\u0131 laz\u0131m olan qidalardan biri d\u0259 ananasd\u0131r. \u00c7\u00fcnki ananas h\u0259m y\u00fcks\u0259k miqdarda lif, h\u0259m d\u0259 maye ehtiva ed\u0259n qidad\u0131r. Ert\u0259si g\u00fcn uzun m\u00fcdd\u0259tli orucluqda ya\u015fana bil\u0259c\u0259k x\u0259st\u0259likl\u0259r riskini azald\u0131r. \u018ftirli v\u0259 \u0259tli teksturas\u0131 il\u0259 a\u011f\u0131z suland\u0131ran ananas \u0259n \u00e7ox se\u00e7il\u0259n tropik meyv\u0259l\u0259rd\u0259n biridir. T\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda A vitamini v\u0259 kalsium var. H\u0259m&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/587528"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587528"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/587528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/587529"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}