Ramazanda fasil\u0259l\u0259rl\u0259 qidalanma, qidalanman\u0131n m\u00fcmk\u00fcn oldu\u011fu saatlarda kifay\u0259t q\u0259d\u0259r maye q\u0259bulu h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131na s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn orqanizm\u0259 g\u0259nclik v\u0259 sa\u011flaml\u0131q g\u0259tirir.<\/p>\n
T\u00fcrkiy\u0259 Milli Allergiya v\u0259 Kliniki \u0130mmunologiya D\u0259rn\u0259yinin (AID) \u0130mmunologiya \u0130\u015f\u00e7i Qrupunun r\u0259hb\u0259ri, professor \u015eebnem K\u0131l\u0131\u00e7 G\u00fcltekin, “aral\u0131q oruc” p\u0259hrizini ara\u015fd\u0131rd\u0131qdan sonra orucun sa\u011flaml\u0131\u011fa faydal\u0131 t\u0259sirl\u0259rinin kifay\u0259t q\u0259d\u0259r ayd\u0131nla\u015fd\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n
Yem\u0259kl\u0259r\u0259 14-16 saat ara verildikd\u0259 antioksidant m\u00fcdafi\u0259 mexanizml\u0259rinin i\u015f\u0259 d\u00fc\u015fd\u00fcy\u00fcn\u00fc izah ed\u0259n K.G\u00fclt\u0259kin h\u00fcceyr\u0259l\u0259rd\u0259 DNT \u201ct\u0259mirinin\u201d ba\u015flad\u0131\u011f\u0131n\u0131 v\u0259 yeni daha sa\u011flam h\u00fcceyr\u0259l\u0259r \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn b\u0259d\u0259nin z\u0259d\u0259l\u0259nmi\u015f h\u00fcceyr\u0259l\u0259ri t\u0259mizl\u0259m\u0259k \u00fcsulu olan otofagiyan\u0131n ba\u015f verdiyini bildirib. Bu, uzun m\u00fcdd\u0259t oruc tutduqdan sonra ba\u015f verir.<\/p>\n
O, qidaya veril\u0259n bu fasil\u0259nin salx\u0131mlanm\u0131\u015f z\u00fclallar\u0131n m\u0259hv edilm\u0259sind\u0259, z\u0259d\u0259l\u0259nmi\u015f orqanoidl\u0259rin t\u0259mizl\u0259nm\u0259sind\u0259 v\u0259 h\u00fcceyr\u0259daxili patogenl\u0259rin aradan qald\u0131r\u0131lmas\u0131nda m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 ifad\u0259 edib.<\/p>\n
Uzun m\u00fcdd\u0259t ac qalmaq beyin funksiyalar\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na, \u00f6yr\u0259nm\u0259 v\u0259 yadda\u015f qabiliyy\u0259tinin artmas\u0131na s\u0259b\u0259b olur. Uzun m\u00fcdd\u0259t acl\u0131qdan sonra ya\u011f h\u00fcceyr\u0259l\u0259rinin par\u00e7alanmas\u0131 n\u0259tic\u0259sind\u0259 yaranan keton cisiml\u0259ri beynimizin v\u0259 b\u0259d\u0259nimizin qocalmas\u0131n\u0131 gecikdirir v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin aktiv f\u0259aliyy\u0259tind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n
G\u00fclt\u0259kin uzun m\u00fcdd\u0259t ac qalman\u0131n Alzheimer v\u0259 Parkinson x\u0259st\u0259l\u0259rinin \u015fikay\u0259tl\u0259rind\u0259 d\u0259 qism\u0259n yax\u015f\u0131la\u015fmaya s\u0259b\u0259b oldu\u011funu ifad\u0259 etdi.<\/p>\n
“Bu v\u0259ziyy\u0259t piyl\u0259nm\u0259, revmatoloji x\u0259st\u0259likl\u0259r v\u0259 x\u0259r\u00e7\u0259ng riskini d\u0259 azald\u0131r. Kimyaterapiya alan x\u0259st\u0259l\u0259rd\u0259 bu c\u00fcr qidalanman\u0131n m\u00fcalic\u0259y\u0259 daha yax\u015f\u0131 t\u0259sir etdiyi g\u00f6st\u0259rilib\u201d, -dey\u0259 m\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b. \u018fn \u0259sas\u0131 immun sistemimiz bundan yararlan\u0131r v\u0259 b\u0259d\u0259nimizin illik bax\u0131m\u0131n\u0131 h\u0259yata ke\u00e7irir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazanda fasil\u0259l\u0259rl\u0259 qidalanma, qidalanman\u0131n m\u00fcmk\u00fcn oldu\u011fu saatlarda kifay\u0259t q\u0259d\u0259r maye q\u0259bulu h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131na s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn orqanizm\u0259 g\u0259nclik v\u0259 sa\u011flaml\u0131q g\u0259tirir. T\u00fcrkiy\u0259 Milli Allergiya v\u0259 Kliniki \u0130mmunologiya D\u0259rn\u0259yinin (AID) \u0130mmunologiya \u0130\u015f\u00e7i Qrupunun r\u0259hb\u0259ri, professor \u015eebnem K\u0131l\u0131\u00e7 G\u00fcltekin, “aral\u0131q oruc” p\u0259hrizini ara\u015fd\u0131rd\u0131qdan sonra orucun sa\u011flaml\u0131\u011fa faydal\u0131 t\u0259sirl\u0259rinin kifay\u0259t q\u0259d\u0259r ayd\u0131nla\u015fd\u0131\u011f\u0131n\u0131 bildirib. Yem\u0259kl\u0259r\u0259 14-16 saat ara verildikd\u0259 antioksidant m\u00fcdafi\u0259 mexanizml\u0259rinin i\u015f\u0259 d\u00fc\u015fd\u00fcy\u00fcn\u00fc izah ed\u0259n K.G\u00fclt\u0259kin h\u00fcceyr\u0259l\u0259rd\u0259 DNT \u201ct\u0259mirinin\u201d ba\u015flad\u0131\u011f\u0131n\u0131 v\u0259 yeni daha sa\u011flam h\u00fcceyr\u0259l\u0259r \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn b\u0259d\u0259nin z\u0259d\u0259l\u0259nmi\u015f h\u00fcceyr\u0259l\u0259ri t\u0259mizl\u0259m\u0259k \u00fcsulu olan otofagiyan\u0131n ba\u015f verdiyini bildirib. Bu, uzun m\u00fcdd\u0259t oruc tutduqdan…<\/p>\n","protected":false},"author":2,"featured_media":588039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/440924c516811323853949788641003503.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazanda fasil\u0259l\u0259rl\u0259 qidalanma, qidalanman\u0131n m\u00fcmk\u00fcn oldu\u011fu saatlarda kifay\u0259t q\u0259d\u0259r maye q\u0259bulu h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131na s\u0259b\u0259b oldu\u011fu \u00fc\u00e7\u00fcn orqanizm\u0259 g\u0259nclik v\u0259 sa\u011flaml\u0131q g\u0259tirir. T\u00fcrkiy\u0259 Milli Allergiya v\u0259 Kliniki \u0130mmunologiya D\u0259rn\u0259yinin (AID) \u0130mmunologiya \u0130\u015f\u00e7i Qrupunun r\u0259hb\u0259ri, professor \u015eebnem K\u0131l\u0131\u00e7 G\u00fcltekin, “aral\u0131q oruc” p\u0259hrizini ara\u015fd\u0131rd\u0131qdan sonra orucun sa\u011flaml\u0131\u011fa faydal\u0131 t\u0259sirl\u0259rinin kifay\u0259t q\u0259d\u0259r ayd\u0131nla\u015fd\u0131\u011f\u0131n\u0131 bildirib. Yem\u0259kl\u0259r\u0259 14-16 saat ara verildikd\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588038"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588038"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/588039"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}