El\u0259 m\u0259hsullar var ki, orqanizmin qocalmas\u0131nn qar\u015f\u0131s\u0131n\u0131 almaqla yana\u015f\u0131, g\u0259nclik v\u0259 g\u00f6z\u0259llikl\u0259rini geri qazand\u0131racaq.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0diyetoloq Marina Sorokina bildirir ki, n\u0259inki yax\u015f\u0131 tan\u0131d\u0131\u011f\u0131n\u0131z alma, h\u0259tta dig\u0259r m\u0259hsullar bu prosesd\u0259 b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n Almalar vitamin v\u0259 antioksidantlarla yana\u015f\u0131, lifl\u0259 d\u0259 z\u0259ngindir. B\u00fct\u00fcn bunlar qocalman\u0131 l\u0259ngid\u0259n madd\u0259l\u0259rdir. Lifl\u0259 z\u0259ngin, fermentl\u0259\u015fdirilmi\u015f qidalar s\u0131ra x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r.<\/p>\n \u018fn \u0259sas ba\u011f\u0131rsaqlara qulluq edilm\u0259lidir. Mikroflorada z\u0259r\u0259rli bakteriyalar, iltihab olmamal\u0131d\u0131r. \u0130mmunitet sisteminin i\u015fi v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 orqanizmin v\u0259ziyy\u0259ti bundan as\u0131l\u0131d\u0131r.<\/p>\n Buna faydal\u0131 vitaminl\u0259r v\u0259 lifl\u0259 z\u0259ngin olan t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin nisb\u0259tini art\u0131rmaqla nail olmaq olar. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, qida rasionunuza g\u00fcnd\u0259 25 qram lif daxil etdiyiniz zaman \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, diabet v\u0259 kolon x\u0259r\u00e7\u0259ngi riskini 30% azalda bil\u0259rsiniz.<\/p>\n Bundan \u0259lav\u0259, ekspertin fikrinc\u0259, fermentasiya yolu il\u0259 \u0259ld\u0259 edil\u0259n m\u0259hsullar g\u0259ncliyin qorunmas\u0131 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Bunlar: duzlu k\u0259l\u0259m, tur\u015fu, tur\u015fu alma, qarp\u0131z v\u0259 dig\u0259r tur\u015fular.<\/p>\n","protected":false},"excerpt":{"rendered":" El\u0259 m\u0259hsullar var ki, orqanizmin qocalmas\u0131nn qar\u015f\u0131s\u0131n\u0131 almaqla yana\u015f\u0131, g\u0259nclik v\u0259 g\u00f6z\u0259llikl\u0259rini geri qazand\u0131racaq. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0diyetoloq Marina Sorokina bildirir ki, n\u0259inki yax\u015f\u0131 tan\u0131d\u0131\u011f\u0131n\u0131z alma, h\u0259tta dig\u0259r m\u0259hsullar bu prosesd\u0259 b\u00f6y\u00fck rol oynay\u0131r. Almalar vitamin v\u0259 antioksidantlarla yana\u015f\u0131, lifl\u0259 d\u0259 z\u0259ngindir. B\u00fct\u00fcn bunlar qocalman\u0131 l\u0259ngid\u0259n madd\u0259l\u0259rdir. Lifl\u0259 z\u0259ngin, fermentl\u0259\u015fdirilmi\u015f qidalar s\u0131ra x\u0259st\u0259likl\u0259rin riskini azalda bil\u0259r. \u018fn \u0259sas ba\u011f\u0131rsaqlara qulluq edilm\u0259lidir. Mikroflorada z\u0259r\u0259rli bakteriyalar, iltihab olmamal\u0131d\u0131r. \u0130mmunitet sisteminin i\u015fi v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 orqanizmin v\u0259ziyy\u0259ti bundan as\u0131l\u0131d\u0131r. Buna faydal\u0131 vitaminl\u0259r v\u0259 lifl\u0259 z\u0259ngin olan t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin nisb\u0259tini art\u0131rmaqla nail olmaq…<\/p>\n","protected":false},"author":2,"featured_media":588042,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/3202111c168113451770435550110421015.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"El\u0259 m\u0259hsullar var ki, orqanizmin qocalmas\u0131nn qar\u015f\u0131s\u0131n\u0131 almaqla yana\u015f\u0131, g\u0259nclik v\u0259 g\u00f6z\u0259llikl\u0259rini geri qazand\u0131racaq. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0diyetoloq Marina Sorokina bildirir ki, n\u0259inki yax\u015f\u0131 tan\u0131d\u0131\u011f\u0131n\u0131z alma, h\u0259tta dig\u0259r m\u0259hsullar bu prosesd\u0259 b\u00f6y\u00fck rol oynay\u0131r. Almalar vitamin v\u0259 antioksidantlarla yana\u015f\u0131, lifl\u0259 d\u0259 z\u0259ngindir. B\u00fct\u00fcn bunlar qocalman\u0131 l\u0259ngid\u0259n madd\u0259l\u0259rdir. Lifl\u0259 z\u0259ngin, fermentl\u0259\u015fdirilmi\u015f qidalar s\u0131ra x\u0259st\u0259likl\u0259rin riskini azalda…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588041"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588041"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/588042"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}