Elm adamlar\u0131 meyv\u0259l\u0259rin orqanizmimiz\u0259 nec\u0259 t\u0259sir etdiyini v\u0259 m\u00fcnt\u0259z\u0259m istifad\u0259si il\u0259 n\u0259 ba\u015f verdiyini ara\u015fd\u0131r\u0131blar.<\/p>\n
ARANTV.AZ <\/b>xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259r g\u00fcnd\u0259lik alma yem\u0259yin 9 n\u0259tic\u0259sini a\u00e7\u0131qlay\u0131blar.<\/p>\n
H\u0259kiml\u0259r, alman\u0131n b\u0259d\u0259ni ar\u0131qlama\u011fa v\u0259 ya ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k qidalarla t\u0259min etdiyini s\u00f6yl\u0259yib. Bu meyv\u0259l\u0259rin istifad\u0259si i\u015ftah\u0131 azald\u0131r, m\u00fcvafiq olaraq insan \u00f6z\u00fcn\u00fc tox hiss edir v\u0259 daha az yeyir.<\/p>\n
Amerika Qidalanma Kollecinin jurnal\u0131nda iddia edilib\u00a0ki, almada olan t\u0259bii antioksidantlar olan polifenollar ar\u0131qlama\u011f\u0131n\u0131za v\u0259 h\u0259tta piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Alma v\u0259 armud istehlak\u0131 2-ci tip \u015f\u0259k\u0259rli diabetin inki\u015faf riskini 18 faiz\u00a0azald\u0131r. H\u0259ft\u0259d\u0259 bu meyv\u0259l\u0259rd\u0259n yaln\u0131z birini yem\u0259k bel\u0259 riski 3 faiz\u00a0azald\u0131r. Almada olan polifenollar diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri kimi x\u0259st\u0259likl\u0259rd\u0259n qorunma il\u0259 \u0259laq\u0259l\u0259ndirilib.<\/p>\n
Alma, bir \u00e7ox dig\u0259r meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 olan bir piqment olan quercetin adl\u0131 m\u00fc\u0259yy\u0259n bir polifenol n\u00f6v\u00fc ehtiva edir. Quercetin, Alzheimer v\u0259 demansla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n antioksidan t\u0259sir\u0259 malik oldu\u011fu a\u015fkar edilib. Aliml\u0259r h\u0259m\u00e7inin deyirl\u0259r ki, quercetin anti-x\u0259r\u00e7\u0259ng, antiinflamatuar v\u0259 antiviral x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 potensial olaraq \u00fcr\u0259k-damar probleml\u0259rind\u0259n qorunma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Jurnalda d\u0259rc edil\u0259n 2019-cu ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, g\u00fcnd\u0259 2 alma istehlak ed\u0259n orta d\u0259r\u0259c\u0259d\u0259 y\u00fcks\u0259k xolesterolu olan insanlar\u0131n “pis” xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sald\u0131\u011f\u0131n\u0131 v\u0259 qan damarlar\u0131n\u0131n geni\u015fl\u0259nm\u0259sini art\u0131rd\u0131\u011f\u0131n\u0131 t\u0259sbit edib. \u00dc\u00fcr\u0259k x\u0259st\u0259liyi riskini azalda bil\u0259r.<\/p>\n
Aliml\u0259r h\u0259m\u00e7inin a\u015fkar edibl\u0259r ki, flavanolla z\u0259ngin qidalar, x\u00fcsus\u0259n d\u0259 alma qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Alman\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si ba\u011f\u0131rsaqdak\u0131 faydal\u0131 bakteriyalar\u0131n say\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir. Bu, h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/p>\n
Alma yem\u0259k insan\u0131n a\u011fz\u0131ndak\u0131 bakteriyalar\u0131n canl\u0131l\u0131\u011f\u0131n\u0131 azald\u0131r, potensial olaraq di\u015fl\u0259ri daha sa\u011flam saxlay\u0131r v\u0259 zamanla \u00e7\u00fcr\u00fcm\u0259y\u0259 daha az meyilli olur. Bundan \u0259lav\u0259, bir alma yem\u0259k a\u011f\u0131z qoxusuna k\u00f6m\u0259k ed\u0259n fermentl\u0259ri \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azalda bil\u0259r. N\u0259tic\u0259d\u0259 n\u0259f\u0259s daha t\u0259rav\u0259tli olacaq.<\/p>\n
Ancaq bu, ham\u0131s\u0131 deyil. T\u0259dqiqat\u00e7\u0131lar daha \u0259vv\u0259l m\u00fc\u0259yy\u0259n edibl\u0259r ki, g\u00fcnd\u0259 bir v\u0259 ya daha \u00e7ox alma yem\u0259k insan\u0131n kolorektal x\u0259r\u00e7\u0259ng riskini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Bir meta-analiz, alma yem\u0259yin a\u011fciy\u0259r x\u0259r\u00e7\u0259ngi riskinin azalmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu g\u00f6st\u0259rdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Elm adamlar\u0131 meyv\u0259l\u0259rin orqanizmimiz\u0259 nec\u0259 t\u0259sir etdiyini v\u0259 m\u00fcnt\u0259z\u0259m istifad\u0259si il\u0259 n\u0259 ba\u015f verdiyini ara\u015fd\u0131r\u0131blar. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259r g\u00fcnd\u0259lik alma yem\u0259yin 9 n\u0259tic\u0259sini a\u00e7\u0131qlay\u0131blar. H\u0259kiml\u0259r, alman\u0131n b\u0259d\u0259ni ar\u0131qlama\u011fa v\u0259 ya ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k qidalarla t\u0259min etdiyini s\u00f6yl\u0259yib. Bu meyv\u0259l\u0259rin istifad\u0259si i\u015ftah\u0131 azald\u0131r, m\u00fcvafiq olaraq insan \u00f6z\u00fcn\u00fc tox hiss edir v\u0259 daha az yeyir. Amerika Qidalanma Kollecinin jurnal\u0131nda iddia edilib\u00a0ki, almada olan t\u0259bii antioksidantlar olan polifenollar ar\u0131qlama\u011f\u0131n\u0131za v\u0259 h\u0259tta piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Alma v\u0259 armud istehlak\u0131 2-ci tip \u015f\u0259k\u0259rli diabetin inki\u015faf riskini…<\/p>\n","protected":false},"author":2,"featured_media":588126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/643424b53aa06643424b53aa071681138869643424b53aa04643424b53aa05.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Elm adamlar\u0131 meyv\u0259l\u0259rin orqanizmimiz\u0259 nec\u0259 t\u0259sir etdiyini v\u0259 m\u00fcnt\u0259z\u0259m istifad\u0259si il\u0259 n\u0259 ba\u015f verdiyini ara\u015fd\u0131r\u0131blar. ARANTV.AZ xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, aliml\u0259r g\u00fcnd\u0259lik alma yem\u0259yin 9 n\u0259tic\u0259sini a\u00e7\u0131qlay\u0131blar. H\u0259kiml\u0259r, alman\u0131n b\u0259d\u0259ni ar\u0131qlama\u011fa v\u0259 ya ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k qidalarla t\u0259min etdiyini s\u00f6yl\u0259yib. Bu meyv\u0259l\u0259rin istifad\u0259si i\u015ftah\u0131 azald\u0131r, m\u00fcvafiq olaraq insan \u00f6z\u00fcn\u00fc tox hiss edir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588125"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588125"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/588126"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}