{"id":588310,"date":"2023-04-11T15:02:53","date_gmt":"2023-04-11T11:02:53","guid":{"rendered":"https:\/\/arantv.az\/?p=588310"},"modified":"2023-04-11T15:02:53","modified_gmt":"2023-04-11T11:02:53","slug":"ayaqlarinizi-bir-birin%c9%99-asiraraq-oturmayin-ciddi-problem-yarana-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=588310","title":{"rendered":"Ayaqlar\u0131n\u0131z\u0131 bir-birin\u0259 a\u015f\u0131raraq oturmay\u0131n &#8211; C\u0130DD\u0130 PROBLEM YARANA B\u0130L\u018fR"},"content":{"rendered":"<p><strong>Daim ayaqlar\u0131 ayaqlar\u0131n \u00fcst\u00fcn\u0259 a\u015f\u0131r\u0131b oturmaq sa\u011flaml\u0131\u011f\u0131m\u0131za nec\u0259 t\u0259sir edir?<\/strong><\/p>\n<p>Ham\u0131m\u0131z\u0131n sevdiyi bir oturma m\u00f6vqeyi olan ayaqlar\u0131 \u00e7arpaz \u015f\u0259kild\u0259 a\u015f\u0131rmaq sa\u011flaml\u0131\u011f\u0131m\u0131za m\u0259nfi t\u0259sir edir.<\/p>\n<p>Bunu indi oxuyanda bel\u0259, ayaqlar\u0131n\u0131z\u0131 \u00e7arpaz oturmu\u015f ola bil\u0259rsiniz.<\/p>\n<p>\u0130nsanlar\u0131n 62 faizi sa\u011f aya\u011f\u0131n\u0131 sol, 26 faizi is\u0259 sol aya\u011f\u0131n\u0131 sa\u011f aya\u011f\u0131n\u0131n \u00fcst\u00fcn\u0259 qoyaraq oturma\u011fa \u00fcst\u00fcnl\u00fck verir.<\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, ayaqlar\u0131 \u00e7arpaz oturmaq omban\u0131n yanl\u0131\u015f hizas\u0131n\u0131 art\u0131ra bil\u0259r, y\u0259ni biri dig\u0259rind\u0259n daha y\u00fcks\u0259k ola bil\u0259r. H\u0259m\u00e7inin a\u015fa\u011f\u0131 \u0259traflardak\u0131 qan damarlar\u0131ndan qan\u0131n h\u0259r\u0259k\u0259t s\u00fcr\u0259tini d\u0259yi\u015fdir\u0259r\u0259k qan laxtalanma riskini art\u0131ra bil\u0259r. \u018fslind\u0259, bu \u015f\u0259kild\u0259 oturmaq damarlarda qan y\u0131\u011f\u0131lmas\u0131 v\u0259 \u00fcr\u0259yinizin buna qar\u015f\u0131 i\u015fl\u0259m\u0259si s\u0259b\u0259bind\u0259n qan t\u0259zyiqinizin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da qan damarlar\u0131n\u0131z\u0131n z\u0259d\u0259l\u0259nm\u0259 riskini art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n qan t\u0259zyiqiniz \u00f6l\u00e7\u00fcl\u0259rk\u0259n ayaqlar\u0131n\u0131z\u0131 yer\u0259 d\u00fcz tutmal\u0131s\u0131n\u0131z.<\/p>\n<p>Ayaqlar\u0131n\u0131z\u0131 \u00e7arpazla\u015fd\u0131raraq n\u0259 q\u0259d\u0259r uzun v\u0259 tez-tez otursan\u0131z, \u00e7ana\u011f\u0131n\u0131zda \u0259z\u0259l\u0259 uzunlu\u011fu v\u0259 s\u00fcm\u00fck d\u00fcz\u00fcl\u00fc\u015f\u00fcnd\u0259 uzunm\u00fcdd\u0259tli d\u0259yi\u015fiklikl\u0259rl\u0259 qar\u015f\u0131la\u015fma ehtimal\u0131n\u0131z bir o q\u0259d\u0259r y\u00fcks\u0259kdir.<\/p>\n<p>Skeletinizin ba\u011flanma \u00fcsuluna g\u00f6r\u0259, ayaqlar\u0131n\u0131z\u0131 ke\u00e7m\u0259k d\u0259 onur\u011fan\u0131n v\u0259 \u00e7iyinl\u0259rin yanl\u0131\u015f hizalanmas\u0131na s\u0259b\u0259b ola bil\u0259r. Boyun s\u00fcm\u00fckl\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259r s\u0259b\u0259bind\u0259n ba\u015f m\u00f6vqeyiniz uy\u011funla\u015fmam\u0131\u015f ola bil\u0259r, \u00e7\u00fcnki onur\u011fa \u00e7anaqdan yuxar\u0131da saxlamaq \u00fc\u00e7\u00fcn a\u011f\u0131rl\u0131q m\u0259rk\u0259zinizi sabitl\u0259\u015fdirir. B\u0259d\u0259nin bir t\u0259r\u0259fi dig\u0259rind\u0259n daha z\u0259if oldu\u011fu \u00fc\u00e7\u00fcn boynunuz da t\u0259sirl\u0259n\u0259 bil\u0259r. Eyni balanss\u0131zl\u0131q \u00e7anaq v\u0259 bel \u0259z\u0259l\u0259l\u0259rind\u0259 \u00e7arpaz oturman\u0131n yaratd\u0131\u011f\u0131 stress v\u0259 g\u0259rginlik n\u0259tic\u0259sind\u0259 d\u0259 m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r.<\/p>\n<p>Uzun m\u00fcdd\u0259t ayaqlar\u0131 \u00e7arpaz oturmaq da skolyoz v\u0259 dig\u0259r deformasiyalar\u0131n yaranma ehtimal\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p>O, h\u0259m\u00e7inin trokanterik a\u011fr\u0131 sindromuna, omba v\u0259 budun xarici hiss\u0259sini t\u0259sir ed\u0259n \u00fcmumi v\u0259 a\u011fr\u0131l\u0131 bir v\u0259ziyy\u0259t\u0259 s\u0259b\u0259b ola bil\u0259r. T\u0259dqiqatlar h\u0259m\u00e7inin g\u00f6st\u0259rir ki, ayaqlar\u0131 \u00e7arpaz oturmaq, fibular sinir olaraq da bilin\u0259n peroneal siniri s\u0131x\u0131lma v\u0259 alt aya\u011f\u0131n\u0131z\u0131n z\u0259d\u0259l\u0259nm\u0259si riski alt\u0131na qoya bil\u0259r. T\u0259bii ki, bu v\u0259ziyy\u0259t ad\u0259t\u0259n q\u0131sa m\u00fcdd\u0259tli olur v\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 \u00f6z h\u0259llini tap\u0131r.<\/p>\n<p>Onu da qeyd etm\u0259k laz\u0131md\u0131r ki, ki\u015fi v\u0259 qad\u0131n anatomiyas\u0131ndak\u0131 f\u0259rqlilikl\u0259r\u0259 g\u00f6r\u0259 qad\u0131nlar\u0131n ayaqlar\u0131n\u0131 \u00e7arpaz v\u0259ziyy\u0259td\u0259 oturmalar\u0131 daha asan olur, \u00e7\u00fcnki ki\u015fil\u0259rin omba nahiy\u0259sind\u0259 h\u0259r\u0259k\u0259t geni\u015fliyi azd\u0131r.<\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, ayaqlar\u0131n\u0131z\u0131 \u00e7arpazla\u015fd\u0131raraq oturmaq b\u0259zi insanlar \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. M\u0259s\u0259l\u0259n, 2016-c\u0131 ild\u0259 apar\u0131lan ki\u00e7ik bir ara\u015fd\u0131rma, bir aya\u011f\u0131 dig\u0259rind\u0259n daha uzun olan insanlarda \u00e7arpaz oturma\u011f\u0131n \u00e7anaq s\u00fcm\u00fckl\u0259rinin iki t\u0259r\u0259finin h\u00fcnd\u00fcrl\u00fcy\u00fcn\u00fc t\u0259nziml\u0259m\u0259y\u0259 v\u0259 hizalama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini a\u015fkar edib.<\/p>\n<p>Eynil\u0259, \u00e7arpaz oturma\u011f\u0131n onur\u011fa v\u0259 ayaqlar aras\u0131nda \u00e7\u0259ki k\u00f6\u00e7\u00fcrm\u0259sind\u0259n m\u0259sul olan oynaqlar\u0131n sabitliyini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131na dair s\u00fcbutlar var.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daim ayaqlar\u0131 ayaqlar\u0131n \u00fcst\u00fcn\u0259 a\u015f\u0131r\u0131b oturmaq sa\u011flaml\u0131\u011f\u0131m\u0131za nec\u0259 t\u0259sir edir? Ham\u0131m\u0131z\u0131n sevdiyi bir oturma m\u00f6vqeyi olan ayaqlar\u0131 \u00e7arpaz \u015f\u0259kild\u0259 a\u015f\u0131rmaq sa\u011flaml\u0131\u011f\u0131m\u0131za m\u0259nfi t\u0259sir edir. Bunu indi oxuyanda bel\u0259, ayaqlar\u0131n\u0131z\u0131 \u00e7arpaz oturmu\u015f ola bil\u0259rsiniz. \u0130nsanlar\u0131n 62 faizi sa\u011f aya\u011f\u0131n\u0131 sol, 26 faizi is\u0259 sol aya\u011f\u0131n\u0131 sa\u011f aya\u011f\u0131n\u0131n \u00fcst\u00fcn\u0259 qoyaraq oturma\u011fa \u00fcst\u00fcnl\u00fck verir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, ayaqlar\u0131 \u00e7arpaz oturmaq omban\u0131n yanl\u0131\u015f hizas\u0131n\u0131 art\u0131ra bil\u0259r, y\u0259ni biri dig\u0259rind\u0259n daha y\u00fcks\u0259k ola bil\u0259r. H\u0259m\u00e7inin a\u015fa\u011f\u0131 \u0259traflardak\u0131 qan damarlar\u0131ndan qan\u0131n h\u0259r\u0259k\u0259t s\u00fcr\u0259tini d\u0259yi\u015fdir\u0259r\u0259k qan laxtalanma riskini art\u0131ra bil\u0259r. \u018fslind\u0259, bu \u015f\u0259kild\u0259 oturmaq damarlarda qan y\u0131\u011f\u0131lmas\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":588311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq.jpg",821,543,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq.jpg",821,543,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq.jpg",821,543,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq-552x365.jpg",552,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq.jpg",640,423,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq.jpg",821,543,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq.jpg",821,543,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ayaqlari_asirib_oturmaq.jpg",821,543,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Daim ayaqlar\u0131 ayaqlar\u0131n \u00fcst\u00fcn\u0259 a\u015f\u0131r\u0131b oturmaq sa\u011flaml\u0131\u011f\u0131m\u0131za nec\u0259 t\u0259sir edir? Ham\u0131m\u0131z\u0131n sevdiyi bir oturma m\u00f6vqeyi olan ayaqlar\u0131 \u00e7arpaz \u015f\u0259kild\u0259 a\u015f\u0131rmaq sa\u011flaml\u0131\u011f\u0131m\u0131za m\u0259nfi t\u0259sir edir. Bunu indi oxuyanda bel\u0259, ayaqlar\u0131n\u0131z\u0131 \u00e7arpaz oturmu\u015f ola bil\u0259rsiniz. \u0130nsanlar\u0131n 62 faizi sa\u011f aya\u011f\u0131n\u0131 sol, 26 faizi is\u0259 sol aya\u011f\u0131n\u0131 sa\u011f aya\u011f\u0131n\u0131n \u00fcst\u00fcn\u0259 qoyaraq oturma\u011fa \u00fcst\u00fcnl\u00fck verir. T\u0259dqiqatlar g\u00f6st\u0259rir ki, ayaqlar\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588310"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588310"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/588311"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}