{"id":588342,"date":"2023-04-11T15:41:12","date_gmt":"2023-04-11T11:41:12","guid":{"rendered":"https:\/\/arantv.az\/?p=588342"},"modified":"2023-04-11T15:41:12","modified_gmt":"2023-04-11T11:41:12","slug":"bunlari-sahurda-%c9%99sla-yem%c9%99yin-tez-acidan-qidalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=588342","title":{"rendered":"Bunlar\u0131 sahurda \u0259sla yem\u0259yin &#8211; Tez ac\u0131dan qidalar"},"content":{"rendered":"<div><b>Ramazanda oruc tutan \u015f\u0259xsl\u0259r g\u00fcn \u0259rzind\u0259 ac\u0131mamaq \u00fc\u00e7\u00fcn sahurda yeyil\u0259n yem\u0259kl\u0259rin b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti var. Odur ki, sahurda yeyil\u0259n qidaland\u0131r\u0131c\u0131 v\u0259 tez ac\u0131tmayan yem\u0259kl\u0259rl\u0259 orucu rahat ke\u00e7irm\u0259 \u015fans\u0131n\u0131z var. G\u0259r\u0259k qan \u015f\u0259k\u0259riniz art\u0131ran v\u0259 sizi tez ac\u0131ma\u011fa vadar ed\u0259n qidalardan uzaq durmal\u0131s\u0131n\u0131z.<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> sahurda yeyildiyi zaman tez ac\u0131dan qidalar\u0131 t\u0259qdim edir:<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>Y\u00fcks\u0259k \u015f\u0259k\u0259rli qidalar<\/b><\/div>\n<div><\/div>\n<div>Sahurda ni\u015fasta v\u0259 \u015f\u0259k\u0259r kimi t\u0259rkibind\u0259 karbohirdat\u0131 y\u00fcks\u0259k olan qidalar\u0131 yey\u0259nl\u0259r b\u00fct\u00fcn g\u00fcn\u00fc acl\u0131q hiss edirl\u0259r.<\/div>\n<div><\/div>\n<div>Bal, m\u00fcr\u0259bb\u0259, \u015fokolad<\/div>\n<div><\/div>\n<div>Sahurda bal, m\u00fcr\u0259bb\u0259 v\u0259 \u00e7\u00f6r\u0259k \u00fcst\u00fcn\u0259 yax\u0131lan \u015fokolad yedikd\u0259 qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 s\u00fcr\u0259tl\u0259 a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Bu is\u0259 tez ac\u0131ma\u011fa g\u0259tirib \u00e7\u0131xar\u0131r, h\u0259m d\u0259 susad\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Kartof v\u0259 kartof q\u0131zartmas\u0131<\/div>\n<div><\/div>\n<div>T\u0259rkibind\u0259 ni\u015fasta oldu\u011fu \u00fc\u00e7\u00fcn yeyildikd\u0259n bir m\u00fcdd\u0259t sonra yenid\u0259n acl\u0131q hissi yaran\u0131r. Tez ac\u0131tmas\u0131ndan ba\u015fqa, kartofun q\u0131zard\u0131laraq yeyilm\u0259si sa\u011flaml\u0131\u011fa da ziyand\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Qovun, qarp\u0131z, \u00fcz\u00fcm<\/div>\n<div><\/div>\n<div>Meyv\u0259l\u0259r t\u0259rkibl\u0259rind\u0259 olan vitamin, mineral v\u0259 lifl\u0259 yana\u015f\u0131, \u015firin d\u0259 olurlar. Yeyildiyi zaman \u015f\u0259k\u0259rin qana ke\u00e7m\u0259si tez ac\u0131maya s\u0259b\u0259b olur. X\u00fcsusil\u0259 d\u0259 oruc tutark\u0259n qovun, qarp\u0131z v\u0259 \u00fcz\u00fcm kimi t\u0259rkibind\u0259 \u015f\u0259k\u0259ri \u00e7ox olan meyv\u0259l\u0259rd\u0259n bir m\u00fcdd\u0259t uzaq durma\u011fa \u00e7al\u0131\u015f\u0131n.<\/div>\n<div><\/div>\n<div><\/div>\n<div>T\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 suyu<\/div>\n<div><\/div>\n<div>Vitamin, mineral v\u0259 lifl\u0259 z\u0259ngin olan meyv\u0259l\u0259ri iftardan 1 saat sonra v\u0259 ya sahurda \u00e7ox olmamaq \u015f\u0259rtiyl\u0259 i\u00e7\u0259 bil\u0259rsiniz. T\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f meyv\u0259 suyunda olan \u015f\u0259k\u0259rin \u00e7oxlu\u011fu onu faydal\u0131dan \u00e7ox z\u0259r\u0259rli ed\u0259 bilir. Meyv\u0259 suyu i\u00e7diyiniz zaman \u00e7oxlu miqdarda meyv\u0259 \u015f\u0259k\u0259ri s\u00fcr\u0259tl\u0259 qan\u0131n\u0131za qar\u0131\u015f\u0131r. Qanda artan \u015f\u0259k\u0259rd\u0259n dolay\u0131 tez ac\u0131yacaqs\u0131n\u0131z. Qeyd ed\u0259k ki, porta\u011fal, k\u00f6k v\u0259 alma suyu \u015f\u0259k\u0259ri y\u00fcks\u0259k olan t\u0259bii i\u00e7kil\u0259rdir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazanda oruc tutan \u015f\u0259xsl\u0259r g\u00fcn \u0259rzind\u0259 ac\u0131mamaq \u00fc\u00e7\u00fcn sahurda yeyil\u0259n yem\u0259kl\u0259rin b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti var. Odur ki, sahurda yeyil\u0259n qidaland\u0131r\u0131c\u0131 v\u0259 tez ac\u0131tmayan yem\u0259kl\u0259rl\u0259 orucu rahat ke\u00e7irm\u0259 \u015fans\u0131n\u0131z var. G\u0259r\u0259k qan \u015f\u0259k\u0259riniz art\u0131ran v\u0259 sizi tez ac\u0131ma\u011fa vadar ed\u0259n qidalardan uzaq durmal\u0131s\u0131n\u0131z. ARANTV.AZ sahurda yeyildiyi zaman tez ac\u0131dan qidalar\u0131 t\u0259qdim edir: Y\u00fcks\u0259k \u015f\u0259k\u0259rli qidalar Sahurda ni\u015fasta v\u0259 \u015f\u0259k\u0259r kimi t\u0259rkibind\u0259 karbohirdat\u0131 y\u00fcks\u0259k olan qidalar\u0131 yey\u0259nl\u0259r b\u00fct\u00fcn g\u00fcn\u00fc acl\u0131q hiss edirl\u0259r. Bal, m\u00fcr\u0259bb\u0259, \u015fokolad Sahurda bal, m\u00fcr\u0259bb\u0259 v\u0259 \u00e7\u00f6r\u0259k \u00fcst\u00fcn\u0259 yax\u0131lan \u015fokolad yedikd\u0259 qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259sin\u0259 v\u0259 s\u00fcr\u0259tl\u0259 a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b&hellip;<\/p>\n","protected":false},"author":2,"featured_media":588343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file.jpg",724,483,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file.jpg",724,483,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file.jpg",724,483,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file.jpg",724,483,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file.jpg",724,483,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-11-13-09-21O5Oz5neCas59nfaKH8xx_file.jpg",724,483,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazanda oruc tutan \u015f\u0259xsl\u0259r g\u00fcn \u0259rzind\u0259 ac\u0131mamaq \u00fc\u00e7\u00fcn sahurda yeyil\u0259n yem\u0259kl\u0259rin b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti var. Odur ki, sahurda yeyil\u0259n qidaland\u0131r\u0131c\u0131 v\u0259 tez ac\u0131tmayan yem\u0259kl\u0259rl\u0259 orucu rahat ke\u00e7irm\u0259 \u015fans\u0131n\u0131z var. G\u0259r\u0259k qan \u015f\u0259k\u0259riniz art\u0131ran v\u0259 sizi tez ac\u0131ma\u011fa vadar ed\u0259n qidalardan uzaq durmal\u0131s\u0131n\u0131z. ARANTV.AZ sahurda yeyildiyi zaman tez ac\u0131dan qidalar\u0131 t\u0259qdim edir: Y\u00fcks\u0259k \u015f\u0259k\u0259rli qidalar Sahurda ni\u015fasta&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588342"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588342"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/588343"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}