{"id":588556,"date":"2023-04-12T09:48:02","date_gmt":"2023-04-12T05:48:02","guid":{"rendered":"https:\/\/arantv.az\/?p=588556"},"modified":"2023-04-12T09:48:02","modified_gmt":"2023-04-12T05:48:02","slug":"daimi-oruc-tutmaq-bu-x%c9%99st%c9%99liyin-k%c9%99skinl%c9%99sm%c9%99sin%c9%99-s%c9%99b%c9%99b-ola-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=588556","title":{"rendered":"Daimi oruc tutmaq bu x\u0259st\u0259liyin k\u0259skinl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r"},"content":{"rendered":"<p><strong>B\u00fct\u00fcn insanlar fasil\u0259li v\u0259 m\u00fcnt\u0259z\u0259m oruc tuta bilm\u0259zl\u0259r. M\u0259s\u0259l\u0259n, sidik tur\u015fusu s\u0259viyy\u0259si y\u00fcks\u0259lmi\u015f x\u0259st\u0259l\u0259r daha diqq\u0259tli olmal\u0131d\u0131r.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Gazeta.ru&#8221;ya\u00a0<strong>h\u0259kim-terapevt-endokrinoloq-kardioloq, tibb elml\u0259ri namiz\u0259di Aleksey Jito<\/strong>\u00a0m\u0259lumat verib.<\/p>\n<p>&#8220;Oruc tutma\u011fa ba\u015flamazdan \u0259vv\u0259l h\u0259mi\u015f\u0259 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lisiniz. X\u0259st\u0259 sa\u011flamd\u0131rsa, bel\u0259 bir p\u0259hriz onun \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015f deyildir. M\u00fcnt\u0259z\u0259m oruc tutmaqla orqanizm toksinl\u0259rd\u0259n, toksinl\u0259rd\u0259n, qaraciy\u0259r is\u0259 piyl\u0259rd\u0259n t\u0259mizl\u0259nir, eyni zamanda madd\u0259l\u0259r m\u00fcbadil\u0259si yax\u015f\u0131la\u015f\u0131r, insulin m\u00fcqavim\u0259ti v\u0259 \u015f\u0259k\u0259rli diabetli insanlarda ya\u011fl\u0131 hepatozun \u015fidd\u0259ti azal\u0131r, qan t\u0259zyiqinin s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr.<\/p>\n<p>Eyni zamanda, bu c\u00fcr oruc tutmaq gut h\u00fccumuna s\u0259b\u0259b ola bil\u0259r, y\u0259ni y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 sidik tur\u015fusu olan x\u0259st\u0259l\u0259r\u0259 tam oruc tutmaq t\u00f6vsiy\u0259 edilmir, ancaq fasil\u0259l\u0259rl\u0259 tutmaq olar. M\u0259s\u0259l\u0259n, 16:00-dan sonra yem\u0259k yem\u0259yin&#8221;, &#8211; endokrinoloq x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, fasil\u0259l\u0259rl\u0259 oruc tutmaq \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n vaxta riay\u0259t etm\u0259k \u00e7ox vacibdir.<\/p>\n<p>&#8220;B\u0259zil\u0259ri inan\u0131r ki, 00:00-dan 16:00-a q\u0259d\u0259r ac qalmaq faydal\u0131d\u0131r. Bununla bel\u0259, hormonlar\u0131n g\u00fcnd\u0259lik dal\u011falanmas\u0131na diqq\u0259t yetirm\u0259k laz\u0131md\u0131r: kortizol, insulin, leptin. Ona g\u00f6r\u0259 d\u0259 saat 16-dan sonra yem\u0259k yem\u0259m\u0259k daha yax\u015f\u0131d\u0131r. \u018fks g\u00f6st\u0259ri\u015fl\u0259r yaln\u0131z m\u00fc\u0259yy\u0259n x\u0259st\u0259 kateqoriyalar\u0131na aiddir. M\u0259s\u0259l\u0259n, \u00f6d da\u015f\u0131 olan x\u0259st\u0259l\u0259r\u0259 m\u00fcnt\u0259z\u0259m yem\u0259k t\u00f6vsiy\u0259 olunur v\u0259 saat 18:00-a q\u0259d\u0259r yem\u0259y\u0259 icaz\u0259 verilir&#8221;, &#8211; h\u0259kim bildirib.<\/p>\n<p>Detoks g\u00fcnl\u0259rind\u0259n dan\u0131\u015fan h\u0259kim qeyd edib ki, bu v\u0259ziyy\u0259td\u0259 p\u0259hrizd\u0259n m\u00fc\u0259yy\u0259n m\u0259hsullar, o c\u00fcml\u0259d\u0259n s\u00fcd v\u0259 tur\u015f s\u00fcd, \u00e7\u00f6r\u0259k m\u0259hsullar\u0131, q\u0259hv\u0259 istehlak\u0131 da m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r. Oruc g\u00fcnl\u0259rind\u0259 p\u0259hriz insan\u0131n patologiyalar\u0131ndan as\u0131l\u0131 olaraq t\u0259rtib edilir. M\u0259s\u0259l\u0259n, qastroezofageal refl\u00fc x\u0259st\u0259liyi olanlara q\u0259hv\u0259, pomidor v\u0259 banan \u0259ks g\u00f6st\u0259ri\u015fdir. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bel\u0259 m\u0259hsullardan imtina onlara son d\u0259r\u0259c\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.<\/p>\n<p>&#8220;Amma t\u0259krar edir\u0259m ki, b\u0259zi x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn h\u0259m oruc, h\u0259m d\u0259 fasil\u0259li orucun \u0259ks g\u00f6st\u0259ri\u015fl\u0259ri var. Ona g\u00f6r\u0259 d\u0259 protokollara ba\u015flamazdan \u0259vv\u0259l h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin&#8221;, &#8211; Jito yekun bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fct\u00fcn insanlar fasil\u0259li v\u0259 m\u00fcnt\u0259z\u0259m oruc tuta bilm\u0259zl\u0259r. M\u0259s\u0259l\u0259n, sidik tur\u015fusu s\u0259viyy\u0259si y\u00fcks\u0259lmi\u015f x\u0259st\u0259l\u0259r daha diqq\u0259tli olmal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Gazeta.ru&#8221;ya\u00a0h\u0259kim-terapevt-endokrinoloq-kardioloq, tibb elml\u0259ri namiz\u0259di Aleksey Jito\u00a0m\u0259lumat verib. &#8220;Oruc tutma\u011fa ba\u015flamazdan \u0259vv\u0259l h\u0259mi\u015f\u0259 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lisiniz. X\u0259st\u0259 sa\u011flamd\u0131rsa, bel\u0259 bir p\u0259hriz onun \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015f deyildir. M\u00fcnt\u0259z\u0259m oruc tutmaqla orqanizm toksinl\u0259rd\u0259n, toksinl\u0259rd\u0259n, qaraciy\u0259r is\u0259 piyl\u0259rd\u0259n t\u0259mizl\u0259nir, eyni zamanda madd\u0259l\u0259r m\u00fcbadil\u0259si yax\u015f\u0131la\u015f\u0131r, insulin m\u00fcqavim\u0259ti v\u0259 \u015f\u0259k\u0259rli diabetli insanlarda ya\u011fl\u0131 hepatozun \u015fidd\u0259ti azal\u0131r, qan t\u0259zyiqinin s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. Eyni zamanda, bu c\u00fcr oruc tutmaq gut h\u00fccumuna s\u0259b\u0259b ola bil\u0259r, y\u0259ni y\u00fcks\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":588557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/intermit13.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u00fct\u00fcn insanlar fasil\u0259li v\u0259 m\u00fcnt\u0259z\u0259m oruc tuta bilm\u0259zl\u0259r. M\u0259s\u0259l\u0259n, sidik tur\u015fusu s\u0259viyy\u0259si y\u00fcks\u0259lmi\u015f x\u0259st\u0259l\u0259r daha diqq\u0259tli olmal\u0131d\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 &#8220;Gazeta.ru&#8221;ya\u00a0h\u0259kim-terapevt-endokrinoloq-kardioloq, tibb elml\u0259ri namiz\u0259di Aleksey Jito\u00a0m\u0259lumat verib. &#8220;Oruc tutma\u011fa ba\u015flamazdan \u0259vv\u0259l h\u0259mi\u015f\u0259 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259lisiniz. X\u0259st\u0259 sa\u011flamd\u0131rsa, bel\u0259 bir p\u0259hriz onun \u00fc\u00e7\u00fcn \u0259ks g\u00f6st\u0259ri\u015f deyildir. M\u00fcnt\u0259z\u0259m oruc tutmaqla orqanizm toksinl\u0259rd\u0259n, toksinl\u0259rd\u0259n, qaraciy\u0259r is\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588556"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588556"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/588557"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}