Qat\u0131q b\u00fct\u00fcn ya\u015f qruplar\u0131n\u0131n qidalanmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qat\u0131q h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. S\u00fcdl\u0259 m\u00fcqayis\u0259d\u0259 t\u0259rkibind\u0259 az laktoza oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zm\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki probiotikl\u0259r say\u0259sind\u0259 h\u0259zml\u0259 yana\u015f\u0131 orqanizmin immunitetini d\u0259 d\u0259st\u0259kl\u0259yir.<\/p>\n T\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir v\u0259 qoruyur. Kalsiumun \u0259n m\u00fch\u00fcm funksiyas\u0131 s\u00fcm\u00fckl\u0259rin v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq, inki\u015faf\u0131n\u0131 t\u0259min etm\u0259kdir. Buna g\u00f6r\u0259 d\u0259, s\u00fcr\u0259tli b\u00f6y\u00fcm\u0259, hamil\u0259lik v\u0259 laktasiya d\u00f6vr\u00fcnd\u0259 kalsiuma ehtiyac daha da art\u0131r.<\/p>\n <\/p>\n Qat\u0131q h\u0259m d\u0259 fosforla z\u0259ngindir. Fosfor h\u00fcceyr\u0259l\u0259rd\u0259 DNT v\u0259 RNT molekullar\u0131n\u0131n \u0259sas tikinti bloklar\u0131d\u0131r. H\u00fcceyr\u0259d\u0259ki b\u00fct\u00fcn enerji d\u00f6vran\u0131n\u0131 t\u0259min edir. 200 q, y\u0259ni bir kasa az ya\u011fl\u0131 qat\u0131q 36 faiz\u00a0karbohidrat, 32 faiz\u00a0protein v\u0259 32 faiz\u00a0ya\u011fdan ibar\u0259tdir. Bir kasa qat\u0131q orta hesabla 100 kaloridir.<\/p>\n B\u0259s, qat\u0131\u011f\u0131n t\u0259rkibind\u0259 hans\u0131 vitamin v\u0259 minerallar var?<\/strong><\/em><\/p>\n 1. 6,8 q protein Qat\u0131q b\u00fct\u00fcn ya\u015f qruplar\u0131n\u0131n qidalanmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir. ARANTV.AZ x\u0259b\u0259r verir ki, qat\u0131q h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. S\u00fcdl\u0259 m\u00fcqayis\u0259d\u0259 t\u0259rkibind\u0259 az laktoza oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zm\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki probiotikl\u0259r say\u0259sind\u0259 h\u0259zml\u0259 yana\u015f\u0131 orqanizmin immunitetini d\u0259 d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir v\u0259 qoruyur. Kalsiumun \u0259n m\u00fch\u00fcm funksiyas\u0131 s\u00fcm\u00fckl\u0259rin v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq, inki\u015faf\u0131n\u0131 t\u0259min etm\u0259kdir. Buna g\u00f6r\u0259 d\u0259, s\u00fcr\u0259tli b\u00f6y\u00fcm\u0259, hamil\u0259lik v\u0259 laktasiya d\u00f6vr\u00fcnd\u0259 kalsiuma ehtiyac daha da art\u0131r. Qat\u0131q h\u0259m d\u0259 fosforla z\u0259ngindir. Fosfor h\u00fcceyr\u0259l\u0259rd\u0259 DNT v\u0259 RNT molekullar\u0131n\u0131n \u0259sas tikinti bloklar\u0131d\u0131r. H\u00fcceyr\u0259d\u0259ki b\u00fct\u00fcn enerji…<\/p>\n","protected":false},"author":2,"featured_media":588747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/64364fc9a3efe64364fc9a3eff168128096964364fc9a3efc64364fc9a3efd.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qat\u0131q b\u00fct\u00fcn ya\u015f qruplar\u0131n\u0131n qidalanmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir. ARANTV.AZ x\u0259b\u0259r verir ki, qat\u0131q h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. S\u00fcdl\u0259 m\u00fcqayis\u0259d\u0259 t\u0259rkibind\u0259 az laktoza oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zm\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki probiotikl\u0259r say\u0259sind\u0259 h\u0259zml\u0259 yana\u015f\u0131 orqanizmin immunitetini d\u0259 d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir v\u0259 qoruyur. Kalsiumun \u0259n m\u00fch\u00fcm funksiyas\u0131 s\u00fcm\u00fckl\u0259rin v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588746"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=588746"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/588746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/588747"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=588746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=588746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=588746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2. 3,5 q ya\u011f
\n3. 8,2 q karbohidratlar
\n4. 100 mq natrium
\n5. 320 mq kalium
\n6. 230 mq kalsium
\n7. 200 mq fosfor
\n8. 10 mq xolesterol
\n9. 44 iu A vitamini
\n10. 2 mq C vitamin<\/p>\n","protected":false},"excerpt":{"rendered":"