Ramazanda oruc tutanlar bir \u00e7ox yanl\u0131\u015fl\u0131qlara yol verirl\u0259r.<\/p>\n
Ramazanda\u00a0\u00e7ox isti lava\u015f yem\u0259k v\u0259 orucu buz kimi soyuq su il\u0259 a\u00e7maq olmaz.<\/p>\n
Bel\u0259 ki, orucluq yaz m\u00f6vs\u00fcm\u00fcn\u0259 t\u0259sad\u00fcf etdiyind\u0259n, acl\u0131q m\u00fcdd\u0259tinin uzun olmas\u0131 v\u0259 qidalar\u0131n \u00e7ox yeyilm\u0259si, orqanizmin\u00a0 ad\u0259t etm\u0259diyi rejim\u0259 girm\u0259sin\u0259 s\u0259b\u0259b olur. Buna bir d\u0259 yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri \u0259lav\u0259 olunanda, k\u00f6k\u0259lm\u0259kl\u0259 yana\u015f\u0131, metabolizman\u0131n yava\u015f\u0131mas\u0131, qan \u015f\u0259k\u0259rind\u0259 nizams\u0131zl\u0131q, \u0259s\u0259bilik, yor\u011funluq, diqq\u0259tsizlik, m\u00fcvazin\u0259t itkisi, ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, unutqanl\u0131q, yuxuya meyl, m\u0259d\u0259 poz\u011funlu\u011fu, \u015fi\u015fkinlik v\u0259 \u00fcr\u0259kbulanma kimi probleml\u0259r ortaya \u00e7\u0131x\u0131r.<\/p>\n
\u0130ftar zaman\u0131 \u00e7\u00f6r\u0259yi isti yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n
\u0130ftarda isti \u015forba v\u0259 ya iftar sonunda isti \u00e7ay i\u00e7m\u0259kd\u0259n \u00e7\u0259kinin.<\/p>\n
Yem\u0259k zaman\u0131 2-2,5 litri su i\u00e7\u0259 bil\u0259rsiniz. \u018fks halda d\u0259rid\u0259 quruma, q\u0259bizlik kimi probleml\u0259r, yor\u011funluq v\u0259 istilik hissi kimi probleml\u0259r\u0259 yol a\u00e7a bil\u0259rsiniz.<\/p>\n
Soyuq su v\u0259 ya buzlu i\u00e7ki i\u00e7\u0259nd\u0259 bunlar\u0131n t\u0259mas etdiyi h\u00fcceyr\u0259l\u0259rin qurulu\u015fu pozulur, mikroblar artma\u011fa ba\u015flay\u0131r.<\/p>\n
\u0130ftar\u0131 ba\u011flayark\u0259n, sizi uzun m\u00fcdd\u0259t tox saxalaya bil\u0259c\u0259k – yumurta, pendir, s\u00fcd kimi z\u00fclal t\u0259rkibi y\u00fcks\u0259k olan qidalara \u00fcst\u00fcnl\u00fck verin.<\/p>\n
\u0130ftardan sonra \u015firniyyatlar uzun m\u00fcdd\u0259t m\u0259d\u0259 poz\u011funlu\u011fu, m\u0259d\u0259 yanmas\u0131, reflyuks v\u0259 kilo problemi ortaya \u00e7\u0131xar\u0131r. Eyni zamanda, q\u0131zartma, x\u0259mir yem\u0259kl\u0259ri, h\u0259dd\u0259n art\u0131q \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259l\u0259b\u00a0 ed\u0259n qidalar, \u015fokolad, qazl\u0131 i\u00e7kil\u0259rd\u0259n uzaq durma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n
“Qafqazinfo”<\/p>\n","protected":false},"excerpt":{"rendered":"
Ramazanda oruc tutanlar bir \u00e7ox yanl\u0131\u015fl\u0131qlara yol verirl\u0259r. Ramazanda\u00a0\u00e7ox isti lava\u015f yem\u0259k v\u0259 orucu buz kimi soyuq su il\u0259 a\u00e7maq olmaz. Bel\u0259 ki, orucluq yaz m\u00f6vs\u00fcm\u00fcn\u0259 t\u0259sad\u00fcf etdiyind\u0259n, acl\u0131q m\u00fcdd\u0259tinin uzun olmas\u0131 v\u0259 qidalar\u0131n \u00e7ox yeyilm\u0259si, orqanizmin\u00a0 ad\u0259t etm\u0259diyi rejim\u0259 girm\u0259sin\u0259 s\u0259b\u0259b olur. Buna bir d\u0259 yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri \u0259lav\u0259 olunanda, k\u00f6k\u0259lm\u0259kl\u0259 yana\u015f\u0131, metabolizman\u0131n yava\u015f\u0131mas\u0131, qan \u015f\u0259k\u0259rind\u0259 nizams\u0131zl\u0131q, \u0259s\u0259bilik, yor\u011funluq, diqq\u0259tsizlik, m\u00fcvazin\u0259t itkisi, ba\u015f a\u011fr\u0131s\u0131, ba\u015fgic\u0259ll\u0259nm\u0259, unutqanl\u0131q, yuxuya meyl, m\u0259d\u0259 poz\u011funlu\u011fu, \u015fi\u015fkinlik v\u0259 \u00fcr\u0259kbulanma kimi probleml\u0259r ortaya \u00e7\u0131x\u0131r. \u0130ftar zaman\u0131 \u00e7\u00f6r\u0259yi isti yem\u0259kd\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. \u0130ftarda isti \u015forba v\u0259 ya…<\/p>\n","protected":false},"author":2,"featured_media":590100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/798ed7d4167946743686572611310421210-3.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazanda oruc tutanlar bir \u00e7ox yanl\u0131\u015fl\u0131qlara yol verirl\u0259r. Ramazanda\u00a0\u00e7ox isti lava\u015f yem\u0259k v\u0259 orucu buz kimi soyuq su il\u0259 a\u00e7maq olmaz. Bel\u0259 ki, orucluq yaz m\u00f6vs\u00fcm\u00fcn\u0259 t\u0259sad\u00fcf etdiyind\u0259n, acl\u0131q m\u00fcdd\u0259tinin uzun olmas\u0131 v\u0259 qidalar\u0131n \u00e7ox yeyilm\u0259si, orqanizmin\u00a0 ad\u0259t etm\u0259diyi rejim\u0259 girm\u0259sin\u0259 s\u0259b\u0259b olur. Buna bir d\u0259 yanl\u0131\u015f qidalanma v\u0259rdi\u015fl\u0259ri \u0259lav\u0259 olunanda, k\u00f6k\u0259lm\u0259kl\u0259 yana\u015f\u0131, metabolizman\u0131n yava\u015f\u0131mas\u0131,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/590099"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590099"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/590099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/590100"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}