{"id":590358,"date":"2023-04-17T07:49:04","date_gmt":"2023-04-17T03:49:04","guid":{"rendered":"https:\/\/arantv.az\/?p=590358"},"modified":"2023-04-17T07:49:04","modified_gmt":"2023-04-17T03:49:04","slug":"kiml%c9%99r-infarkt-ola-bil%c9%99r-aliml%c9%99rd%c9%99n-soka-dus%c9%99c%c9%99yiniz-arasdirma","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=590358","title":{"rendered":"Kiml\u0259r infarkt ola bil\u0259r? \u2013Aliml\u0259rd\u0259n \u015eOKA D\u00dc\u015e\u018fC\u018fY\u0130N\u0130Z ARA\u015eDIRMA"},"content":{"rendered":"<p><strong>Aliml\u0259r m\u00fc\u0259yy\u0259n edib ki, s\u0259h\u0259r yem\u0259yini buraxan v\u0259 \u015fam yem\u0259yini yatmazdan \u0259vv\u0259l yey\u0259n insanlar\u0131n infarkt olmaq riski y\u00fcks\u0259kdir.<\/strong><\/p>\n<p>Ekspertl\u0259r s\u0259h\u0259r saatlar\u0131nda q\u0259bul edil\u0259n qidalar\u0131n b\u0259d\u0259ni daha s\u00fcr\u0259tl\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 hormonlar\u0131 sa\u011flam bir balansa g\u0259tirib \u00e7\u0131xard\u0131\u011f\u0131n\u0131 deyib.<\/p>\n<p>Odur ki, \u201cS\u0259h\u0259r yem\u0259yini pad\u015fah, g\u00fcnorta yem\u0259yini \u015fahzad\u0259, ax\u015fam yem\u0259yini is\u0259 n\u00f6k\u0259r kimi ye\u201d m\u0259s\u0259li \u00f6z elmi t\u0259sdiqini tap\u0131r. Bu, onu g\u00f6st\u0259rir ki, s\u0259h\u0259r yax\u015f\u0131 qidalanan insanlar g\u00fcn \u0259rzind\u0259 daha az ac\u0131r.<\/p>\n<p>Ara\u015fd\u0131rma Braziliyan\u0131n Sao Paulo D\u00f6vl\u0259t Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 t\u0259r\u0259find\u0259n infarkt ke\u00e7ir\u0259n 113 n\u0259f\u0259r \u00fcz\u0259rind\u0259 apar\u0131l\u0131b. 57 faizi s\u0259h\u0259r yem\u0259yini h\u0259ft\u0259d\u0259 \u0259n az \u00fc\u00e7 d\u0259f\u0259 burax\u0131b, 51 faizi h\u0259ft\u0259d\u0259 \u00fc\u00e7 d\u0259f\u0259 gec \u015fam edib, 41 faizi is\u0259 h\u0259m s\u0259h\u0259r yem\u0259yini burax\u0131b, h\u0259m d\u0259 gec \u015fam edib.<\/p>\n<p>M\u0259lum olub ki, s\u0259h\u0259r yem\u0259yini m\u00fct\u0259madi olaraq buraxan v\u0259 yatmazdan bir-iki saat \u0259vv\u0259l yem\u0259k yey\u0259nl\u0259rin infarktdan \u00f6lm\u0259k riski 4-5 d\u0259f\u0259 daha y\u00fcks\u0259kdir v\u0259 ya \u00fcr\u0259k tutmalar\u0131 yenid\u0259n ba\u015f verir.<\/p>\n<p>Ara\u015fd\u0131rma r\u0259hb\u0259ri h\u0259kim Markos Miniku\u00e7\u00e7i \u201cQidalanma diaqnozu yax\u015f\u0131la\u015fd\u0131rma\u011f\u0131n \u0259n ucuz v\u0259 sad\u0259 yoludur. Yax\u015f\u0131 s\u0259h\u0259r yem\u0259yi s\u00fcd v\u0259 tam tax\u0131l m\u0259hsullar\u0131ndan, h\u0259m\u00e7inin n\u0259 q\u0259d\u0259r q\u0259rib\u0259 olsa da, meyv\u0259l\u0259rd\u0259n ibar\u0259tdir. S\u0259h\u0259r yem\u0259yi g\u00fcnd\u0259lik qida kalorinin 15-35 faizini t\u0259\u015fkil etm\u0259lidir\u201d, \u2013 dey\u0259 qeyd edib.<\/p>\n<p>Aliml\u0259rinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yini buraxan v\u0259 gec \u015fam ed\u0259n insanlar\u0131n qeyri-sa\u011flam v\u0259 pis v\u0259rdi\u015fl\u0259r\u0259 sahib olma \u015fans\u0131 y\u00fcks\u0259kdir. Bundan ba\u015fqa, onlarda fiziki f\u0259aliyy\u0259tl\u0259r d\u0259 a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259dir.<\/p>\n<p>\u201cBiz d\u0259 inan\u0131r\u0131q ki, iltihabl\u0131 reaksiya, oksidativ stress v\u0259 endotelial funksiya qeyri-sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 ola bil\u0259r. Bu is\u0259 \u00fcr\u0259k-damar probleml\u0259rin\u0259 yol a\u00e7\u0131r\u201d.<\/p>\n<p>\u0130nfarkt n\u0259dir?<\/p>\n<p>Tibbi olaraq miyokard infarkt\u0131 kimi bilin\u0259n infarkt qan d\u00f6vran\u0131n \u00fcr\u0259y\u0259 verilm\u0259si q\u0259fl\u0259t\u0259n bloklanmas\u0131 zaman\u0131 ba\u015f verir. Simptomlar sin\u0259d\u0259 a\u011fr\u0131, t\u0259ng\u0259n\u0259f\u0259slik, z\u0259iflik v\u0259 narahatl\u0131q hissi \u015f\u0259klind\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. \u0130nfarkt siqaret, y\u00fcks\u0259k t\u0259zyiq v\u0259 diabet x\u0259st\u0259likl\u0259ri n\u0259tic\u0259sind\u0259 meydana g\u0259l\u0259 bil\u0259r. Riskl\u0259ri azald\u0131n, siqaret \u00e7\u0259km\u0259yin, m\u00fct\u0259madi olaraq m\u0259\u015fq edin v\u0259 alkoqolu orta s\u0259viyy\u0259d\u0259 i\u00e7in.\/\/Tribunainfo.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259r m\u00fc\u0259yy\u0259n edib ki, s\u0259h\u0259r yem\u0259yini buraxan v\u0259 \u015fam yem\u0259yini yatmazdan \u0259vv\u0259l yey\u0259n insanlar\u0131n infarkt olmaq riski y\u00fcks\u0259kdir. Ekspertl\u0259r s\u0259h\u0259r saatlar\u0131nda q\u0259bul edil\u0259n qidalar\u0131n b\u0259d\u0259ni daha s\u00fcr\u0259tl\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 hormonlar\u0131 sa\u011flam bir balansa g\u0259tirib \u00e7\u0131xard\u0131\u011f\u0131n\u0131 deyib. Odur ki, \u201cS\u0259h\u0259r yem\u0259yini pad\u015fah, g\u00fcnorta yem\u0259yini \u015fahzad\u0259, ax\u015fam yem\u0259yini is\u0259 n\u00f6k\u0259r kimi ye\u201d m\u0259s\u0259li \u00f6z elmi t\u0259sdiqini tap\u0131r. Bu, onu g\u00f6st\u0259rir ki, s\u0259h\u0259r yax\u015f\u0131 qidalanan insanlar g\u00fcn \u0259rzind\u0259 daha az ac\u0131r. Ara\u015fd\u0131rma Braziliyan\u0131n Sao Paulo D\u00f6vl\u0259t Universitetinin t\u0259dqiqat\u00e7\u0131lar\u0131 t\u0259r\u0259find\u0259n infarkt ke\u00e7ir\u0259n 113 n\u0259f\u0259r \u00fcz\u0259rind\u0259 apar\u0131l\u0131b. 57 faizi s\u0259h\u0259r yem\u0259yini h\u0259ft\u0259d\u0259 \u0259n az \u00fc\u00e7&hellip;<\/p>\n","protected":false},"author":2,"featured_media":590359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3.jpg",640,336,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3.jpg",640,336,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3.jpg",640,336,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3.jpg",640,336,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3.jpg",640,336,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3.jpg",640,336,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ae3b7a7cd84f712650d86667318519f3.jpg",640,336,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r m\u00fc\u0259yy\u0259n edib ki, s\u0259h\u0259r yem\u0259yini buraxan v\u0259 \u015fam yem\u0259yini yatmazdan \u0259vv\u0259l yey\u0259n insanlar\u0131n infarkt olmaq riski y\u00fcks\u0259kdir. Ekspertl\u0259r s\u0259h\u0259r saatlar\u0131nda q\u0259bul edil\u0259n qidalar\u0131n b\u0259d\u0259ni daha s\u00fcr\u0259tl\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 hormonlar\u0131 sa\u011flam bir balansa g\u0259tirib \u00e7\u0131xard\u0131\u011f\u0131n\u0131 deyib. Odur ki, \u201cS\u0259h\u0259r yem\u0259yini pad\u015fah, g\u00fcnorta yem\u0259yini \u015fahzad\u0259, ax\u015fam yem\u0259yini is\u0259 n\u00f6k\u0259r kimi ye\u201d m\u0259s\u0259li \u00f6z elmi t\u0259sdiqini tap\u0131r.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/590358"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590358"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/590358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/590359"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}