Ramazan ay\u0131 \u0259rzind\u0259 acl\u0131\u011fa al\u0131\u015fm\u0131\u015f orqanizim bayram g\u00fcnl\u0259rind\u0259 y\u00fclk\u0259nm\u0259y\u0259 ba\u015flay\u0131r. H\u0259min vaxt m\u00fc\u0259yy\u0259n qidalanma intizam\u0131na al\u0131\u015fm\u0131\u015f ba\u011f\u0131rsaq v\u0259 m\u0259d\u0259 sistemi yorulur. X\u00fcsusil\u0259 hipertoniya, \u015f\u0259k\u0259r x\u0259st\u0259liyi v\u0259 piyl\u0259nm\u0259 kimi sa\u011flaml\u0131q problemi olan insanlar \u00fc\u00e7\u00fcn bu t\u0259hl\u00fck\u0259 yarad\u0131r.<\/p>\n
B\u0259s bayram\u0131 sa\u011flam ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?<\/strong><\/p>\n ARANTV.AZ\u00a0<\/b> x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq, d\u00fczg\u00fcn qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259sis Deniz Ge\u00e7kil bu bar\u0259d\u0259 maraql\u0131 a\u00e7\u0131qlama verib. O, qidalanmada \u0259n vacib m\u0259qam\u0131n s\u0259h\u0259r yem\u0259yi oldu\u011funu qeyd edib.<\/p>\n “Orucluq ay\u0131 sona yetir, bayram g\u00fcnl\u0259rind\u0259 daha \u00e7ox qida q\u0259bul etm\u0259yinizi n\u0259z\u0259r\u0259 alaraq, g\u00fcn\u00fc y\u00fcng\u00fcl s\u0259h\u0259r yem\u0259yi il\u0259 qidalanmaq m\u0259sl\u0259h\u0259tdir.<\/p>\n Yumurta, pendir, zeytun, pomidor, salatlar, g\u00f6y\u0259rti v\u0259 d\u0259nli \u00e7\u00f6r\u0259kl\u0259rd\u0259n ibar\u0259t s\u0259h\u0259r yem\u0259yi g\u00fcn\u0259 daha yax\u015f\u0131 ba\u015flama\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k. ”<\/p>\n Ramazan ay\u0131nda su s\u0259rfiyyat\u0131n\u0131n azalmas\u0131 n\u0259tic\u0259sind\u0259 yaranan maye itkisini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u0259n az\u0131 2-2,5 litr su i\u00e7ilm\u0259lidir. \u00c7ay v\u0259 q\u0259hv\u0259 yerin\u0259 bitki m\u0259n\u015f\u0259li \u00e7aylara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n \u015eokolad, \u015f\u0259k\u0259r v\u0259 \u015firniyyat q\u0259bul etm\u0259k \u0259v\u0259zin\u0259 sad\u0259 dondurmalar, s\u00fcdl\u00fc \u015firniyyatlar, t\u0259z\u0259 v\u0259 ya az miqdarda quru meyv\u0259l\u0259ri q\u0259bul ed\u0259 bil\u0259rsiz.<\/p>\n Bayram g\u00fcnl\u0259ri q\u0131zard\u0131lm\u0131\u015f, \u00e7ox duzlu v\u0259 a\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq durma\u011f\u0131n\u0131zda fayda var. M\u00fcxt\u0259lif c\u00fcr qidalardan istifad\u0259 etm\u0259y\u0259 \u00fcst\u00fcnl\u00fck verin. \u018fn \u0259sas\u0131 is\u0259 g\u00fcn \u0259rzind\u0259 az v\u0259 tez-tez q\u0131dalanma\u011f daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n","protected":false},"excerpt":{"rendered":" Ramazan ay\u0131 \u0259rzind\u0259 acl\u0131\u011fa al\u0131\u015fm\u0131\u015f orqanizim bayram g\u00fcnl\u0259rind\u0259 y\u00fclk\u0259nm\u0259y\u0259 ba\u015flay\u0131r. H\u0259min vaxt m\u00fc\u0259yy\u0259n qidalanma intizam\u0131na al\u0131\u015fm\u0131\u015f ba\u011f\u0131rsaq v\u0259 m\u0259d\u0259 sistemi yorulur. X\u00fcsusil\u0259 hipertoniya, \u015f\u0259k\u0259r x\u0259st\u0259liyi v\u0259 piyl\u0259nm\u0259 kimi sa\u011flaml\u0131q problemi olan insanlar \u00fc\u00e7\u00fcn bu t\u0259hl\u00fck\u0259 yarad\u0131r. B\u0259s bayram\u0131 sa\u011flam ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq, d\u00fczg\u00fcn qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259sis Deniz Ge\u00e7kil bu bar\u0259d\u0259 maraql\u0131 a\u00e7\u0131qlama verib. O, qidalanmada \u0259n vacib m\u0259qam\u0131n s\u0259h\u0259r yem\u0259yi oldu\u011funu qeyd edib. “Orucluq ay\u0131 sona yetir, bayram g\u00fcnl\u0259rind\u0259 daha \u00e7ox qida q\u0259bul etm\u0259yinizi n\u0259z\u0259r\u0259 alaraq, g\u00fcn\u00fc y\u00fcng\u00fcl s\u0259h\u0259r yem\u0259yi il\u0259 qidalanmaq…<\/p>\n","protected":false},"author":2,"featured_media":590913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2.jpg",700,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2.jpg",700,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2.jpg",700,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2-511x365.jpg",511,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2.jpg",640,457,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2.jpg",700,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2.jpg",700,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/f8174e45f2c943388a45931305c815e2.jpg",700,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131 \u0259rzind\u0259 acl\u0131\u011fa al\u0131\u015fm\u0131\u015f orqanizim bayram g\u00fcnl\u0259rind\u0259 y\u00fclk\u0259nm\u0259y\u0259 ba\u015flay\u0131r. H\u0259min vaxt m\u00fc\u0259yy\u0259n qidalanma intizam\u0131na al\u0131\u015fm\u0131\u015f ba\u011f\u0131rsaq v\u0259 m\u0259d\u0259 sistemi yorulur. X\u00fcsusil\u0259 hipertoniya, \u015f\u0259k\u0259r x\u0259st\u0259liyi v\u0259 piyl\u0259nm\u0259 kimi sa\u011flaml\u0131q problemi olan insanlar \u00fc\u00e7\u00fcn bu t\u0259hl\u00fck\u0259 yarad\u0131r. B\u0259s bayram\u0131 sa\u011flam ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, t\u00fcrkiy\u0259li dietoloq, d\u00fczg\u00fcn qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259sis Deniz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/590912"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590912"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/590912\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/590913"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}