\u0130lk g\u00f6r\u00fcn\u00fc\u015fd\u0259n c\u0259lbedici g\u00f6r\u00fcnm\u0259y\u0259n bu meyv\u0259 , s\u0259n dem\u0259 orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. B\u0259s g\u00f6r\u0259s\u0259n avokadako n\u0259 \u00fc\u00e7\u00fcn xeyirlidir?<\/p>\n
Zehni g\u00fccl\u0259ndirir<\/strong><\/em><\/p>\n Beyni q\u00fcvv\u0259tl\u0259ndirm\u0259k v\u0259 zehni g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131s\u0131 avokado yem\u0259kdir. Avokado omeqa-3, ya\u011f tur\u015fular\u0131, t\u0259bii E vitamini il\u0259 z\u0259ngindir. Buna g\u00f6r\u0259 d\u0259, insanda probleml\u0259ri h\u0259lletm\u0259, q\u0259rarverm\u0259 qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n Xolesterinin s\u0259viyy\u0259sini azald\u0131r<\/strong><\/em><\/p>\n M\u00fct\u0259madi olaraq bir dilim avokado yem\u0259k orqanizmini g\u00fcnd\u0259lik ya\u011f ehtiyac\u0131n\u0131n 32 faizni \u00f6d\u0259yir. Ancaq bu ya\u011flar t\u0259hl\u00fck\u0259li deyil. \u00c7\u00fcnki avokado sad\u0259c\u0259, doymam\u0131\u015f ya\u011f ehtiva edir. Bu x\u00fcsusiyy\u0259ti il\u0259 z\u0259r\u0259rli xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Xolesterin s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 is\u0259 iflic v\u0259 infakt riskinin azalmas\u0131 dem\u0259kdir.<\/p>\n Vitaminl\u0259rin m\u0259nims\u0259nm\u0259sin\u0259 yard\u0131m\u00e7\u0131 olur<\/strong><\/em><\/p>\n Bir \u00e7ox vitamin, o c\u00fcml\u0259d\u0259n A, K, D v\u0259 E vitaminl\u0259ri ya\u011fda h\u0259ll olunan vitaminl\u0259rdir. Yem\u0259k yedikd\u0259n sonra vitaminl\u0259rin \u00e7oxu orqanizmd\u0259n at\u0131l\u0131r. Ancaq yem\u0259kl\u0259rin yan\u0131nda bir dilim avokado yedikd\u0259, onun t\u0259rkibind\u0259ki ya\u011flar say\u0259sind\u0259 vitaminl\u0259r daha tez h\u0259ll olunur. Bel\u0259likl\u0259, vitaminl\u0259r orqanizmin daxilind\u0259 qalaraq daha sa\u011flam olma\u011f\u0131n\u0131z\u0131 t\u0259min edir.<\/p>\n Ba\u011f\u0131rsaq iltihab\u0131n\u0131 yox edir<\/strong><\/em><\/p>\n H\u0259r k\u0259s ba\u011f\u0131rsaq iltihab\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259r. Bu, b\u0259z\u0259n gizli \u015f\u0259kild\u0259 inki\u015faf edir v\u0259 t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. Avokadonun t\u0259rkibind\u0259ki ya\u011f tur\u015fular\u0131, C v\u0259 E vitaminl\u0259ri kimi \u0259h\u0259miyy\u0259tli antioksidantlar ba\u011f\u0131rsaq iltihab\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n G\u00f6rm\u0259 qabiliyy\u0259tini art\u0131r\u0131r<\/strong><\/em><\/p>\n Avokadonun t\u0259rkibind\u0259 g\u00f6rm\u0259 qabiliyy\u0259tini art\u0131ran karotenoidl\u0259r , lutein v\u0259 zeaksantin var. Avokado,h\u0259m\u00e7inin g\u00f6zl\u0259ri komp\u00fcterin z\u0259r\u0259rli i\u015f\u0131q dal\u011falar\u0131ndan qoruma\u011fa k\u00f6m\u0259k edir v\u0259 g\u00f6z x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n Madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/em><\/p>\n Avokado orqanizmd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini art\u0131ran qidalar s\u0131ras\u0131na daxildir. T\u0259rkibind\u0259 olan lifl\u0259r avokadonun \u00fcmumi \u00e7\u0259kisinin t\u0259xmin\u0259n 7% -ni t\u0259\u015fkil edir. Bir avokado laz\u0131m olan g\u00fcnd\u0259lik lif q\u0259bulunun t\u0259xmin\u0259n 27% -ni ehtiva edir. Dem\u0259k olar ki ,o lifli qidalar\u0131n b\u00fct\u00fcn x\u00fcsusiyy\u0259tl\u0259rini da\u015f\u0131y\u0131r: ar\u0131qlama\u011fa k\u00f6m\u0259k edir, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n Kaliumla z\u0259ngindir<\/strong><\/em><\/p>\n Bir \u00e7ox insan kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259kir. Bel\u0259 x\u0259st\u0259l\u0259r\u0259 banan yem\u0259k t\u00f6vsiy\u0259 olunur. Ancaq avokadonun t\u0259rkibind\u0259ki kalium banandan daha \u00e7oxdur. Bir \u0259d\u0259d avokado g\u00fcnd\u0259lik kalium ehtiyac\u0131n\u0131n 14 faizi dem\u0259kdir.<\/p>\n Qeyd ed\u0259k ki, kalium infarkt v\u0259 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riskinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Hamil\u0259 qad\u0131nlara t\u00f6vsiy\u0259 olunur<\/strong><\/em><\/p>\n Avokado hamil\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259n yararl\u0131 qidalardan biridir. \u00c7\u00fcnki hamil\u0259 qad\u0131nlar v\u0259 d\u00f6l normaldan daha \u00e7ox fol tur\u015fusu q\u0259bul etm\u0259lidir. Bir \u0259d\u0259d avokadoda h\u0259m hamil\u0259 qad\u0131n, h\u0259m d\u0259 d\u00f6l \u00fc\u00e7\u00fcn z\u0259ruri olan fol tur\u015fusunun 25 faizi var.<\/p>\n H\u00fcceyr\u0259l\u0259ri yenil\u0259yir<\/strong><\/em><\/p>\n \u0130nsan b\u0259d\u0259nind\u0259 h\u00fcceyr\u0259l\u0259r daim yenil\u0259nir. Avokado h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259si prosesini s\u00fcr\u0259tl\u0259ndirir. T\u0259rkibind\u0259ki 20 f\u0259rqli vitamin v\u0259 mineral say\u0259sind\u0259 daha sa\u011flam h\u00fcceyr\u0259l\u0259rin yaranmas\u0131n\u0131 t\u0259min edir.<\/p>\n Artrit \u0259lam\u0259tl\u0259rini aradan qald\u0131r\u0131r<\/strong><\/em><\/p>\n Avokadonun t\u0259rkibind\u0259 b\u0259d\u0259nin artrit\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k iltihab\u0131 azaltmas\u0131na k\u00f6m\u0259k ed\u0259n antiinflamatuar madd\u0259l\u0259r olan polihidroksill\u0259nmi\u015f ya\u011f spirtl\u0259ri (PFA) var. Avokadonun t\u0259rkibind\u0259 iltihabla m\u00fcbariz\u0259 apara bil\u0259n C vitamini v\u0259 E vitamini kimi \u0259h\u0259miyy\u0259tli antioksidanlar da m\u00f6vcuddur.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0130lk g\u00f6r\u00fcn\u00fc\u015fd\u0259n c\u0259lbedici g\u00f6r\u00fcnm\u0259y\u0259n bu meyv\u0259 , s\u0259n dem\u0259 orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. B\u0259s g\u00f6r\u0259s\u0259n avokadako n\u0259 \u00fc\u00e7\u00fcn xeyirlidir? Zehni g\u00fccl\u0259ndirir Beyni q\u00fcvv\u0259tl\u0259ndirm\u0259k v\u0259 zehni g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131s\u0131 avokado yem\u0259kdir. Avokado omeqa-3, ya\u011f tur\u015fular\u0131, t\u0259bii E vitamini il\u0259 z\u0259ngindir. Buna g\u00f6r\u0259 d\u0259, insanda probleml\u0259ri h\u0259lletm\u0259, q\u0259rarverm\u0259 qabiliyy\u0259tini art\u0131r\u0131r. Xolesterinin s\u0259viyy\u0259sini azald\u0131r M\u00fct\u0259madi olaraq bir dilim avokado yem\u0259k orqanizmini g\u00fcnd\u0259lik ya\u011f ehtiyac\u0131n\u0131n 32 faizni \u00f6d\u0259yir. Ancaq bu ya\u011flar t\u0259hl\u00fck\u0259li deyil. \u00c7\u00fcnki avokado sad\u0259c\u0259, doymam\u0131\u015f ya\u011f ehtiva edir. Bu x\u00fcsusiyy\u0259ti il\u0259 z\u0259r\u0259rli xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Xolesterin s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 is\u0259…<\/p>\n","protected":false},"author":2,"featured_media":590958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/c76fc229168173989639923965810856208.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u0130lk g\u00f6r\u00fcn\u00fc\u015fd\u0259n c\u0259lbedici g\u00f6r\u00fcnm\u0259y\u0259n bu meyv\u0259 , s\u0259n dem\u0259 orqanizm \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. B\u0259s g\u00f6r\u0259s\u0259n avokadako n\u0259 \u00fc\u00e7\u00fcn xeyirlidir? Zehni g\u00fccl\u0259ndirir Beyni q\u00fcvv\u0259tl\u0259ndirm\u0259k v\u0259 zehni g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131s\u0131 avokado yem\u0259kdir. Avokado omeqa-3, ya\u011f tur\u015fular\u0131, t\u0259bii E vitamini il\u0259 z\u0259ngindir. Buna g\u00f6r\u0259 d\u0259, insanda probleml\u0259ri h\u0259lletm\u0259, q\u0259rarverm\u0259 qabiliyy\u0259tini art\u0131r\u0131r. Xolesterinin s\u0259viyy\u0259sini azald\u0131r M\u00fct\u0259madi olaraq bir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/590957"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590957"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/590957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/590958"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}