{"id":59102,"date":"2019-05-18T08:31:41","date_gmt":"2019-05-18T05:31:41","guid":{"rendered":"http:\/\/arantv.az\/?p=59102"},"modified":"2019-05-18T08:31:41","modified_gmt":"2019-05-18T05:31:41","slug":"ramazan-ayinda-saglam-s%c9%99kild%c9%99-maye-ehtiyacini-qarsilamagin-yollari-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=59102","title":{"rendered":"Ramazan ay\u0131nda sa\u011flam \u015f\u0259kild\u0259 maye ehtiyac\u0131n\u0131 qar\u015f\u0131lama\u011f\u0131n yollar\u0131"},"content":{"rendered":"

Suyun kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259si sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n

ARANTV.AZ\u00a0<\/b>\u00a0x\u0259b\u0259r verir ki, Ramazan ay\u0131nda bu v\u0259ziyy\u0259t daha \u0259h\u0259miyy\u0259tli hala g\u0259lir. Ramazan ay\u0131 isti g\u00fcnl\u0259r\u0259 t\u0259sad\u00fcf etdiyind\u0259n maye ehtiyac\u0131n\u0131n qar\u015f\u0131lanmas\u0131na daha \u00e7ox diqq\u0259t etm\u0259k laz\u0131md\u0131r. Bu m\u00fcdd\u0259t \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259y\u0259n insanlarda ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nm\u0259si, hals\u0131zl\u0131q kimi probleml\u0259r ortaya \u00e7\u0131x\u0131r.<\/p>\n

Ramazan ay\u0131nda maye q\u0259bulunu art\u0131rmaq \u00fc\u00e7\u00fcn b\u0259zi m\u0259sl\u0259h\u0259tl\u0259ri d\u0259y\u0259rl\u0259ndirm\u0259k laz\u0131md\u0131r.<\/p>\n

Yeti\u015fkin bir insan\u0131n g\u00fcnd\u0259lik maye ehtiyac\u0131 t\u0259xmin\u0259n 2-2.5 litrdir. Bu maye ehtiyac\u0131n\u0131n \u0259n az 1-1.5 litr q\u0259d\u0259ri m\u00fctl\u0259q su olaraq q\u0259bul edilm\u0259lidir.<\/p>\n

<\/div>\n

Ramazan ay\u0131 boyunca is\u0259 imsaka qalxd\u0131qda ilk g\u00f6r\u00fcl\u0259c\u0259k i\u015f 400 milli litr q\u0259d\u0259r su i\u00e7m\u0259k olmal\u0131d\u0131r. Oruv tutan \u015f\u0259xsl\u0259r iftarda orucunu 1-2 su st\u0259kan\u0131 su il\u0259 a\u00e7\u0131b, daha sonra yatma saat\u0131na q\u0259d\u0259r qalan maye ehtiyac\u0131n\u0131 qar\u015f\u0131lamal\u0131d\u0131r.<\/p>\n

Su i\u00e7m\u0259yi \u00e7ox sevm\u0259y\u0259n \u015f\u0259xsl\u0259r a\u015fa\u011f\u0131dak\u0131 \u00fcsullarla h\u0259m suyu dadland\u0131racaq, h\u0259m d\u0259 h\u0259zm sistemini s\u00fcr\u0259tl\u0259ndirm\u0259kl\u0259 sa\u011flam \u015f\u0259kild\u0259 \u00e7\u0259ki atacaqs\u0131n\u0131z.<\/p>\n

3-4 dilim qab\u0131ql\u0131 limon, 3-4 yarpaq t\u0259z\u0259 nan\u0259, 1 ki\u00e7ik xiyar v\u0259 bir q\u0259d\u0259r ke\u015fni\u015f
\n1 ovuc i\u00e7i q\u0259d\u0259r \u00e7iy\u0259l\u0259k, 3-4 yarpaq nan\u0259 v\u0259 bir q\u0259d\u0259r \u015f\u00fcy\u00fcd
\nYar\u0131m limonun suyu, 1 f\u0131nd\u0131q b\u00f6y\u00fckl\u00fcy\u00fcnd\u0259 z\u0259nc\u0259fil, yar\u0131m ya\u015f\u0131l alma v\u0259 3-4 yarpaq nan\u0259
\nB\u00fct\u00fcn bu materiallar\u0131 1-1.5 litr suya \u0259lav\u0259 edib, 2-3 saat soyuducuda saxlad\u0131qdan sonra i\u00e7\u0259 bil\u0259rsiniz.big.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Suyun kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259si sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox vacibdir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, Ramazan ay\u0131nda bu v\u0259ziyy\u0259t daha \u0259h\u0259miyy\u0259tli hala g\u0259lir. Ramazan ay\u0131 isti g\u00fcnl\u0259r\u0259 t\u0259sad\u00fcf etdiyind\u0259n maye ehtiyac\u0131n\u0131n qar\u015f\u0131lanmas\u0131na daha \u00e7ox diqq\u0259t etm\u0259k laz\u0131md\u0131r. Bu m\u00fcdd\u0259t \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259y\u0259n insanlarda ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nm\u0259si, hals\u0131zl\u0131q kimi probleml\u0259r ortaya \u00e7\u0131x\u0131r. Ramazan ay\u0131nda maye q\u0259bulunu art\u0131rmaq \u00fc\u00e7\u00fcn b\u0259zi m\u0259sl\u0259h\u0259tl\u0259ri d\u0259y\u0259rl\u0259ndirm\u0259k laz\u0131md\u0131r. Yeti\u015fkin bir insan\u0131n g\u00fcnd\u0259lik maye ehtiyac\u0131 t\u0259xmin\u0259n 2-2.5 litrdir. Bu maye ehtiyac\u0131n\u0131n \u0259n az 1-1.5 litr q\u0259d\u0259ri m\u00fctl\u0259q su olaraq q\u0259bul edilm\u0259lidir. Ramazan ay\u0131 boyunca is\u0259 imsaka qalxd\u0131qda…<\/p>\n","protected":false},"author":2,"featured_media":59103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1.jpg",649,533,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1.jpg",649,533,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1.jpg",649,533,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1-300x246.jpg",300,246,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1.jpg",640,526,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1.jpg",649,533,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1.jpg",649,533,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1189658-1.jpg",649,533,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Suyun kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259si sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox vacibdir. ARANTV.AZ\u00a0\u00a0x\u0259b\u0259r verir ki, Ramazan ay\u0131nda bu v\u0259ziyy\u0259t daha \u0259h\u0259miyy\u0259tli hala g\u0259lir. Ramazan ay\u0131 isti g\u00fcnl\u0259r\u0259 t\u0259sad\u00fcf etdiyind\u0259n maye ehtiyac\u0131n\u0131n qar\u015f\u0131lanmas\u0131na daha \u00e7ox diqq\u0259t etm\u0259k laz\u0131md\u0131r. Bu m\u00fcdd\u0259t \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bul etm\u0259y\u0259n insanlarda ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nm\u0259si, hals\u0131zl\u0131q kimi probleml\u0259r ortaya \u00e7\u0131x\u0131r. Ramazan ay\u0131nda maye…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59102"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59102"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/59102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/59103"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}