{"id":591446,"date":"2023-04-19T08:18:10","date_gmt":"2023-04-19T04:18:10","guid":{"rendered":"https:\/\/arantv.az\/?p=591446"},"modified":"2023-04-19T08:18:10","modified_gmt":"2023-04-19T04:18:10","slug":"oruc-v%c9%99-ya-p%c9%99hrizd%c9%99n-zamanla-nec%c9%99-cixmaq-lazimdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=591446","title":{"rendered":"Oruc v\u0259 ya p\u0259hrizd\u0259n zamanla- nec\u0259 \u00e7\u0131xmaq laz\u0131md\u0131r?"},"content":{"rendered":"<div><b>H\u0259kiml\u0259r oruc v\u0259 ya p\u0259hrizd\u0259n rahat \u00e7\u0131xma\u011f\u0131n vacibliyi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. \u0130st\u0259nil\u0259n orucdan sonra m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259k laz\u0131md\u0131r.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn t\u0259dric\u0259n \u0259t v\u0259 s\u00fcd yem\u0259y\u0259 ba\u015flamaq g\u0259r\u0259kdir.<\/div>\n<div>Orucdan \u00e7\u0131x\u0131\u015f hamar olmal\u0131d\u0131r, uzun m\u00fcdd\u0259t yeyilm\u0259mi\u015f qidalar t\u0259dric\u0259n \u0259lav\u0259 edilm\u0259lidir.<\/div>\n<div><\/div>\n<div>\u0130nsan orucluqdan sonra h\u0259ddind\u0259n art\u0131q yeyir v\u0259 sonra bir ne\u00e7\u0259 h\u0259ft\u0259 \u0259rzind\u0259 \u015fi\u015fkinlik, yem\u0259kd\u0259n sonra toxluq, a\u011f\u0131rl\u0131q hissi ke\u00e7irdir. Oruc zaman\u0131 s\u00fcd m\u0259hsullar\u0131 m\u0259hdudla\u015fd\u0131r\u0131la bil\u0259r v\u0259 bir \u00e7ox ya\u015fl\u0131 insanlarda laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc yaran\u0131r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Bir \u015f\u0259xs oruc tutduqdan sonra p\u0259hrizin\u0259 s\u00fcd m\u0259hsullar\u0131 daxil etdikd\u0259, \u015fi\u015fkinlik v\u0259 n\u0259cis probleml\u0259ri ya\u015faya bil\u0259r. H\u0259r k\u0259sd\u0259 s\u00fcd \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yoxdur, amma bu ba\u015f ver\u0259rs\u0259, \u0259sas qayda s\u00fcd m\u0259hsullar\u0131n\u0131 t\u0259dric\u0259n daxil etm\u0259kdir.<\/b><\/div>\n<div><\/div>\n<div>Laktozaya qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fck b\u0259d\u0259nin s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131nda olan laktoza v\u0259 \u015f\u0259k\u0259rl\u0259ri h\u0259zm ed\u0259 bilm\u0259diyi v\u0259ziyy\u0259tidir.<\/div>\n<div><\/div>\n<div>H\u0259kim Lopatina p\u0259hrizi \u0259t v\u0259 s\u00fcd m\u0259hsullar\u0131n\u0131 ki\u00e7ik paylarla geni\u015fl\u0259ndirm\u0259y\u0259 ba\u015flama\u011f\u0131, d\u0259rhal \u015firniyyat v\u0259 ni\u015fastal\u0131 qidalar\u0131n pulsuz istifad\u0259sin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259m\u0259yi t\u00f6vsiy\u0259 etdi.<\/div>\n<div><\/div>\n<div>H\u0259kim xat\u0131rlad\u0131b ki, orqanizm \u00fc\u00e7\u00fcn optimal hesab edil\u0259n Aral\u0131q d\u0259nizi p\u0259hrizinin qaydalar\u0131na \u0259sas\u0259n, h\u0259ft\u0259d\u0259 iki d\u0259f\u0259 q\u0131rm\u0131z\u0131 \u0259t (mal \u0259ti, donuz \u0259ti, quzu) yem\u0259k laz\u0131md\u0131r. Lakin he\u00e7 bir halda kolbasa yem\u0259k olmaz.<\/div>\n<div><\/div>\n<div>Yumurta, s\u00fcd m\u0259hsullar\u0131 v\u0259 \u0259td\u0259n imtina etdikd\u0259 oruc tutmaq bir n\u00f6v p\u0259hrizdir. Oruc tutduqdan sonra b\u0259d\u0259nin yenid\u0259n qurulmas\u0131 olduqca \u00e7\u0259tindir, buna g\u00f6r\u0259 d\u0259 orucu t\u0259rk etm\u0259k \u00fc\u00e7 g\u00fcnd\u0259n be\u015f-alt\u0131 g\u00fcn\u0259 q\u0259d\u0259r davam etm\u0259lidir.<\/div>\n<div><\/div>\n<div>\u018fg\u0259r orucluq zaman\u0131 yumurta yem\u0259misinizs\u0259, o zaman g\u00fcnd\u0259 bird\u0259n \u00e7ox yumurta yem\u0259m\u0259lisiz. Bundan \u0259lav\u0259, orucdan \u00e7\u0131xan h\u0259r yeni g\u00fcnd\u0259 bir m\u0259hsul \u0259lav\u0259 edilm\u0259lidir. M\u0259s\u0259l\u0259n, \u0259g\u0259r birinci g\u00fcn yumurta idis\u0259, ikinci g\u00fcn s\u00fcd m\u0259hsullar\u0131, \u00fc\u00e7\u00fcnc\u00fc g\u00fcn &#8211; bal\u0131q, d\u00f6rd\u00fcnc\u00fc v\u0259 ya be\u015fincisi, \u0259ti diyet\u0259 daxil edin.<\/div>\n<div><\/div>\n<div>Sonra b\u0259d\u0259n t\u0259dric\u0259n yenid\u0259n qurulma\u011fa v\u0259 bu m\u0259hsullar\u0131 par\u00e7alamaq \u00fc\u00e7\u00fcn fermentl\u0259r istehsal etm\u0259y\u0259 ba\u015flayacaq.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259kiml\u0259r oruc v\u0259 ya p\u0259hrizd\u0259n rahat \u00e7\u0131xma\u011f\u0131n vacibliyi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. \u0130st\u0259nil\u0259n orucdan sonra m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259k laz\u0131md\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn t\u0259dric\u0259n \u0259t v\u0259 s\u00fcd yem\u0259y\u0259 ba\u015flamaq g\u0259r\u0259kdir. Orucdan \u00e7\u0131x\u0131\u015f hamar olmal\u0131d\u0131r, uzun m\u00fcdd\u0259t yeyilm\u0259mi\u015f qidalar t\u0259dric\u0259n \u0259lav\u0259 edilm\u0259lidir. \u0130nsan orucluqdan sonra h\u0259ddind\u0259n art\u0131q yeyir v\u0259 sonra bir ne\u00e7\u0259 h\u0259ft\u0259 \u0259rzind\u0259 \u015fi\u015fkinlik, yem\u0259kd\u0259n sonra toxluq, a\u011f\u0131rl\u0131q hissi ke\u00e7irdir. Oruc zaman\u0131 s\u00fcd m\u0259hsullar\u0131 m\u0259hdudla\u015fd\u0131r\u0131la bil\u0259r v\u0259 bir \u00e7ox ya\u015fl\u0131 insanlarda laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc yaran\u0131r. Bir \u015f\u0259xs oruc tutduqdan sonra p\u0259hrizin\u0259 s\u00fcd m\u0259hsullar\u0131 daxil etdikd\u0259, \u015fi\u015fkinlik v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":591447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file.jpg",770,522,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file.jpg",770,522,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file.jpg",770,522,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file-538x365.jpg",538,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file.jpg",640,434,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file.jpg",770,522,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file.jpg",770,522,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-11-03MVm1cxFRRWoptouAYsPt_file.jpg",770,522,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kiml\u0259r oruc v\u0259 ya p\u0259hrizd\u0259n rahat \u00e7\u0131xma\u011f\u0131n vacibliyi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. \u0130st\u0259nil\u0259n orucdan sonra m\u00fc\u0259yy\u0259n qaydalara riay\u0259t etm\u0259k laz\u0131md\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r verm\u0259m\u0259k \u00fc\u00e7\u00fcn t\u0259dric\u0259n \u0259t v\u0259 s\u00fcd yem\u0259y\u0259 ba\u015flamaq g\u0259r\u0259kdir. Orucdan \u00e7\u0131x\u0131\u015f hamar olmal\u0131d\u0131r, uzun m\u00fcdd\u0259t yeyilm\u0259mi\u015f qidalar t\u0259dric\u0259n \u0259lav\u0259 edilm\u0259lidir. \u0130nsan orucluqdan sonra h\u0259ddind\u0259n art\u0131q yeyir v\u0259 sonra bir ne\u00e7\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/591446"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=591446"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/591446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/591447"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=591446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=591446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=591446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}