{"id":591449,"date":"2023-04-19T08:18:54","date_gmt":"2023-04-19T04:18:54","guid":{"rendered":"https:\/\/arantv.az\/?p=591449"},"modified":"2023-04-19T08:18:54","modified_gmt":"2023-04-19T04:18:54","slug":"%c9%99n-z%c9%99r%c9%99rli-sokolad-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=591449","title":{"rendered":"\u018fn z\u0259r\u0259rli \u015fokolad a\u00e7\u0131qland\u0131"},"content":{"rendered":"<div><b>\u018fn z\u0259r\u0259rli \u015fokolad\u0131n t\u0259rkibind\u0259 kakao ya\u011f\u0131 var.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259kim \u2013 diyetoloq Yelena Solomotinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f \u015fokolad sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n az faydal\u0131d\u0131r, \u00e7\u00fcnki t\u00fcnd \u015fokoladdan f\u0259rqli olaraq onun t\u0259rkibind\u0259 kakao d\u0259n\u0259l\u0259ri yoxdur. Onun t\u0259rkibind\u0259 o q\u0259d\u0259r d\u0259 xo\u015f dad\u0131 olmayan kakao ya\u011f\u0131 var.<\/div>\n<div><\/div>\n<div>A\u011f \u015fokolad\u0131n t\u0259rkibin\u0259 daha \u00e7ox \u015f\u0259k\u0259r, s\u00fcd v\u0259 m\u00fcxt\u0259lif dadland\u0131r\u0131c\u0131lar \u0259lav\u0259 edilir. N\u0259tic\u0259d\u0259 bel\u0259 m\u0259hsul daha y\u00fcks\u0259k kalorili olur. Daha faydal\u0131 qara \u015fokoladd\u0131r.<\/div>\n<div><\/div>\n<div>Klassik a\u011f \u015fokolad\u0131n 100 qram\u0131nda 539-550 kkal ola bil\u0259r. Kalori m\u0259zmunu m\u00fc\u0259yy\u0259n bir istehsal\u00e7\u0131n\u0131n reseptind\u0259n as\u0131l\u0131d\u0131r. \u018flav\u0259 kaloril\u0259r qoz-f\u0131nd\u0131q, meyv\u0259, ki\u015fmi\u015fl\u0259 t\u0259min edilir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><b>Reseptd\u0259n v\u0259 \u0259lav\u0259l\u0259rd\u0259n as\u0131l\u0131 olaraq, 100 qraml\u0131q \u015fokolad\u0131n t\u0259rkibin\u0259 a\u015fa\u011f\u0131dak\u0131lar daxildir:<\/b><\/div>\n<div><\/div>\n<div>\u2022 4 il\u0259 10 q aras\u0131nda protein;<\/div>\n<div>\u2022 30 il\u0259 45 q aras\u0131nda ya\u011flar;<\/div>\n<div>\u2022 karbohidratlar 50 il\u0259 60 qr.<\/div>\n<div><\/div>\n<div>H\u0259r halda y\u00fcks\u0259k kalorili, \u015f\u0259k\u0259r v\u0259 ya\u011f t\u0259rkibi p\u0259hrizd\u0259ki \u015firniyyatlar\u0131n miqdar\u0131n\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 z\u0259ruri edir.<\/div>\n<div>H\u0259kim bildirdi ki, \u0259g\u0259r bir plit\u0259d\u0259 68 faizd\u0259n \u00e7ox kakao varsa, bu \u015fokolad yax\u015f\u0131 say\u0131l\u0131r.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u018fn z\u0259r\u0259rli \u015fokolad\u0131n t\u0259rkibind\u0259 kakao ya\u011f\u0131 var. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim \u2013 diyetoloq Yelena Solomotinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f \u015fokolad sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n az faydal\u0131d\u0131r, \u00e7\u00fcnki t\u00fcnd \u015fokoladdan f\u0259rqli olaraq onun t\u0259rkibind\u0259 kakao d\u0259n\u0259l\u0259ri yoxdur. Onun t\u0259rkibind\u0259 o q\u0259d\u0259r d\u0259 xo\u015f dad\u0131 olmayan kakao ya\u011f\u0131 var. A\u011f \u015fokolad\u0131n t\u0259rkibin\u0259 daha \u00e7ox \u015f\u0259k\u0259r, s\u00fcd v\u0259 m\u00fcxt\u0259lif dadland\u0131r\u0131c\u0131lar \u0259lav\u0259 edilir. N\u0259tic\u0259d\u0259 bel\u0259 m\u0259hsul daha y\u00fcks\u0259k kalorili olur. Daha faydal\u0131 qara \u015fokoladd\u0131r. Klassik a\u011f \u015fokolad\u0131n 100 qram\u0131nda 539-550 kkal ola bil\u0259r. Kalori m\u0259zmunu m\u00fc\u0259yy\u0259n bir istehsal\u00e7\u0131n\u0131n reseptind\u0259n as\u0131l\u0131d\u0131r. \u018flav\u0259 kaloril\u0259r qoz-f\u0131nd\u0131q, meyv\u0259, ki\u015fmi\u015fl\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":591450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file.jpg",1200,800,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file.jpg",1200,800,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file.jpg",1200,800,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file.jpg",1200,800,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file.jpg",1200,800,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/2023-04-18-15-18-38QaMZcGxwzsDgzfPS7bx2_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fn z\u0259r\u0259rli \u015fokolad\u0131n t\u0259rkibind\u0259 kakao ya\u011f\u0131 var. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259kim \u2013 diyetoloq Yelena Solomotinan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u011f \u015fokolad sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u0259n az faydal\u0131d\u0131r, \u00e7\u00fcnki t\u00fcnd \u015fokoladdan f\u0259rqli olaraq onun t\u0259rkibind\u0259 kakao d\u0259n\u0259l\u0259ri yoxdur. Onun t\u0259rkibind\u0259 o q\u0259d\u0259r d\u0259 xo\u015f dad\u0131 olmayan kakao ya\u011f\u0131 var. A\u011f \u015fokolad\u0131n t\u0259rkibin\u0259 daha \u00e7ox \u015f\u0259k\u0259r, s\u00fcd v\u0259 m\u00fcxt\u0259lif&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/591449"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=591449"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/591449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/591450"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=591449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=591449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=591449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}