Toyuq yumurtas\u0131ndan nisb\u0259t\u0259n ki\u00e7ik, qida d\u0259y\u0259ri daha z\u0259ngin olan bildir\u00e7in yumurtas\u0131 k\u00f6rp\u0259nin qidalanmas\u0131nda \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir.<\/p>\n
Sar\u0131s\u0131nda toplanan z\u00fclal ana s\u00fcd\u00fcnd\u0259ki z\u00fclala b\u0259rab\u0259r x\u00fcsusiyy\u0259ti da\u015f\u0131yan yegan\u0259 qida olan bildir\u00e7in yumurtas\u0131ndan d\u00fcnyan\u0131n bir \u00e7ox \u00f6lk\u0259sind\u0259 t\u0259bii m\u00fcalic\u0259 \u00fcsulu kimi istifad\u0259 edilir.<\/p>\n
ARANTV.AZ<\/strong>\u00a0 inancalara g\u00f6r\u0259 u\u015fa\u011f\u0131n dil a\u00e7mas\u0131ndan tutmu\u015f, sonsuzlu\u011fu aradan qald\u0131ran bildir\u00e7in yumurtas\u0131 haqda b\u00fct\u00fcn m\u0259lumatlar\u0131 t\u0259qdim edir.<\/p>\n Bildir\u00e7in yumurtas\u0131nda olan vitamin v\u0259 minerallar<\/strong><\/p>\n Toyuq, hindu\u015fka, qaz v\u0259 \u00f6rd\u0259k yumurtas\u0131 kimi yumurtalar\u0131ndan daha \u00e7ox vitamin v\u0259 mineral ehtiva ed\u0259n bildir\u00e7in yumurtas\u0131nda bol miqdarda A, E, B 12 vitamini, riboflavin, folat v\u0259 pantotenik tur\u015fusu var. Kalsium, d\u0259mir, maqnezium, fosfor, kalium, natrium, sink v\u0259 selenyum bildir\u00e7in yumurtas\u0131nda olan mineral n\u00f6vl\u0259ridir.<\/p>\n Bildir\u00e7in yumurtas\u0131n\u0131n faydalar\u0131 n\u0259l\u0259rdir?<\/strong><\/p>\n \u00d6sk\u00fcr\u0259k, astma, bronxit, m\u0259d\u0259 v\u0259 d\u00f6\u015f x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 istifad\u0259 edil\u0259n t\u0259bii antibiotikdir.<\/p>\n Qan azl\u0131\u011f\u0131 v\u0259 anemiya x\u0259st\u0259liyin\u0259 yax\u015f\u0131 t\u0259sir edir.<\/p>\n \u00dcr\u0259k \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndirir v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 tutulma riskini azald\u0131r.<\/p>\n U\u015faqlar\u0131n fiziki v\u0259 zehni inki\u015faflar\u0131n\u0131n art\u0131r\u0131lmas\u0131n\u0131 v\u0259 i\u015ftahlar\u0131n\u0131n a\u00e7\u0131lmas\u0131na k\u00f6m\u0259k\u00e7i olan bildir\u00e7in yumurtas\u0131, da\u015f\u0131d\u0131\u011f\u0131 amin tur\u015fusu il\u0259 d\u0259 u\u015faqlar\u0131n immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n Cinsi f\u0259all\u0131\u011fl art\u0131r\u0131r.<\/p>\n \u0130nsan b\u0259d\u0259nin\u0259 g\u00fcc verir. \u018fm\u0259liyyat yaralar\u0131n\u0131n sa\u011falmas\u0131na k\u00f6m\u0259k edir.<\/p>\n Bildir\u00e7in yumurtas\u0131n\u0131n z\u0259r\u0259rl\u0259ri<\/strong><\/p>\n K\u00f6rp\u0259l\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn istifad\u0259 edil\u0259n bildir\u00e7in yumurtas\u0131 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n verilm\u0259m\u0259lidir, \u00e7\u00fcnki u\u015fa\u011f\u0131n b\u00f6yr\u0259kl\u0259rinin y\u00fckl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130ntensiv \u015f\u0259kild\u0259 bildir\u00e7in yumurtas\u0131 yey\u0259n u\u015faqlarda erk\u0259n yeti\u015fkinlik ba\u015f verir. Daha \u0259vv\u0259l \u00fcr\u0259k probleml\u0259ri olan v\u0259 ya y\u00fcks\u0259k xolesterin \u015fikay\u0259ti olan insanlarda m\u0259nfi t\u0259sirl\u0259ri ola bil\u0259r. Bu s\u0259b\u0259bl\u0259 bildir\u00e7in yumurtas\u0131 istifad\u0259 ed\u0259rk\u0259n m\u00fctl\u0259q m\u00fct\u0259x\u0259ssisl\u0259r\u0259 m\u0259sl\u0259h\u0259t edilm\u0259lidir.<\/p>\n Bildir\u00e7in yumurtas\u0131 nec\u0259 bi\u015firilm\u0259lidir?<\/strong><\/p>\n Bildir\u00e7in yumurtas\u0131 suda v\u0259 ya tavada ya\u011fda bi\u015firilir.<\/p>\n Bildir\u00e7in yumurtas\u0131n\u0131n \u00e7iy olaraq istifad\u0259 edilm\u0259si ziyanl\u0131d\u0131r, ki bu salmonelyoza s\u0259b\u0259b ola bil\u0259r. B\u0259z\u0259n e\u015fitm\u0259k olur ki, bildir\u00e7in yumurtas\u0131nda salmonella olmur, lakin bu h\u0259qiq\u0259t\u0259 uy\u011fun deyil.<\/p>\n \u00c7ox ki\u00e7ik oldu\u011fundan dig\u0259r yumurtalar kimi asan q\u0131r\u0131lm\u0131r, ortas\u0131ndan b\u0131\u00e7aq il\u0259 k\u0259s\u0259r\u0259k v\u0259 \u0259l k\u00f6m\u0259yi il\u0259 q\u0131rmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" Toyuq yumurtas\u0131ndan nisb\u0259t\u0259n ki\u00e7ik, qida d\u0259y\u0259ri daha z\u0259ngin olan bildir\u00e7in yumurtas\u0131 k\u00f6rp\u0259nin qidalanmas\u0131nda \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Sar\u0131s\u0131nda toplanan z\u00fclal ana s\u00fcd\u00fcnd\u0259ki z\u00fclala b\u0259rab\u0259r x\u00fcsusiyy\u0259ti da\u015f\u0131yan yegan\u0259 qida olan bildir\u00e7in yumurtas\u0131ndan d\u00fcnyan\u0131n bir \u00e7ox \u00f6lk\u0259sind\u0259 t\u0259bii m\u00fcalic\u0259 \u00fcsulu kimi istifad\u0259 edilir. ARANTV.AZ\u00a0 inancalara g\u00f6r\u0259 u\u015fa\u011f\u0131n dil a\u00e7mas\u0131ndan tutmu\u015f, sonsuzlu\u011fu aradan qald\u0131ran bildir\u00e7in yumurtas\u0131 haqda b\u00fct\u00fcn m\u0259lumatlar\u0131 t\u0259qdim edir. Bildir\u00e7in yumurtas\u0131nda olan vitamin v\u0259 minerallar Toyuq, hindu\u015fka, qaz v\u0259 \u00f6rd\u0259k yumurtas\u0131 kimi yumurtalar\u0131ndan daha \u00e7ox vitamin v\u0259 mineral ehtiva ed\u0259n bildir\u00e7in yumurtas\u0131nda bol miqdarda A, E, B 12 vitamini, riboflavin, folat v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":591486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/bildircin_yum.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Toyuq yumurtas\u0131ndan nisb\u0259t\u0259n ki\u00e7ik, qida d\u0259y\u0259ri daha z\u0259ngin olan bildir\u00e7in yumurtas\u0131 k\u00f6rp\u0259nin qidalanmas\u0131nda \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. Sar\u0131s\u0131nda toplanan z\u00fclal ana s\u00fcd\u00fcnd\u0259ki z\u00fclala b\u0259rab\u0259r x\u00fcsusiyy\u0259ti da\u015f\u0131yan yegan\u0259 qida olan bildir\u00e7in yumurtas\u0131ndan d\u00fcnyan\u0131n bir \u00e7ox \u00f6lk\u0259sind\u0259 t\u0259bii m\u00fcalic\u0259 \u00fcsulu kimi istifad\u0259 edilir. ARANTV.AZ\u00a0 inancalara g\u00f6r\u0259 u\u015fa\u011f\u0131n dil a\u00e7mas\u0131ndan tutmu\u015f, sonsuzlu\u011fu aradan qald\u0131ran bildir\u00e7in yumurtas\u0131 haqda b\u00fct\u00fcn m\u0259lumatlar\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/591485"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=591485"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/591485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/591486"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=591485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=591485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=591485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}