{"id":592023,"date":"2023-04-20T08:05:04","date_gmt":"2023-04-20T04:05:04","guid":{"rendered":"https:\/\/arantv.az\/?p=592023"},"modified":"2023-04-20T08:05:04","modified_gmt":"2023-04-20T04:05:04","slug":"saglam-s%c9%99h%c9%99r-rejimin%c9%99-8-addim","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=592023","title":{"rendered":"Sa\u011flam s\u0259h\u0259r rejimin\u0259 8 add\u0131m"},"content":{"rendered":"<p><strong>Kifay\u0259t q\u0259d\u0259r aktiv v\u0259 m\u0259\u015f\u011ful olan m\u00fcasir d\u00f6vrd\u0259 s\u0259h\u0259rl\u0259r bir s\u0131ra i\u015fl\u0259ri h\u0259yata ke\u00e7irm\u0259yin bir \u00e7ox faydalar\u0131 vard\u0131r.<\/strong><\/p>\n<p>S\u0259h\u0259r rejimi f\u0259rdi ehtiyaclardan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Bir insan \u00fc\u00e7\u00fcn faydal\u0131 olan ba\u015fqa bir insan \u00fc\u00e7\u00fcn a\u011f\u0131r ola bil\u0259r. Bu t\u0259klifl\u0259r\u0259 n\u0259z\u0259r sal\u0131n v\u0259 sizin \u00fc\u00e7\u00fcn \u0259n uy\u011fun olan\u0131 se\u00e7in.<\/p>\n<p>Bir \u00e7ox ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sa\u011flam v\u0259rdi\u015fl\u0259rl\u0259 dolu rutinl\u0259r qurmaq g\u00fcn \u0259rzind\u0259 daha az zehni enerji v\u0259 irad\u0259 s\u0259rf etm\u0259kl\u0259 daha m\u0259hsuldar ya\u015famaq \u00fc\u00e7\u00fcn \u0259la bir yoldur. X\u00fcsusil\u0259 stresli vaxtlarda insanlar v\u0259rdi\u015fl\u0259r\u0259 daha \u00e7ox g\u00fcv\u0259n\u0259 bil\u0259rl\u0259r. H\u0259r bir insan\u0131n v\u0259 h\u0259yat\u0131n ehtiyaclar\u0131 f\u0259rqli olsa da, siz\u0259 xas olan bir rutin yaratmaq \u00fc\u00e7\u00fcn b\u0259zi add\u0131mlar\u0131 izl\u0259m\u0259k faydal\u0131 ola bil\u0259r.<\/p>\n<p>&nbsp;<\/p>\n<p>1. U\u011furlu s\u0259h\u0259r rejimi yaln\u0131z ondan \u0259vv\u0259lki yuxu rejimi q\u0259d\u0259r g\u00fccl\u00fcd\u00fcr. Yax\u015f\u0131 yuxu rejimi tez-tez yax\u015f\u0131 yuxu gigiyenas\u0131 il\u0259 g\u0259lir v\u0259 yax\u015f\u0131 yuxu gigiyenas\u0131 gec\u0259ni daha t\u0259rav\u0259tli ke\u00e7irm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Keyfiyy\u0259tli yuxu narahatl\u0131q v\u0259 h\u0259tta psixoz kimi psixi sa\u011flaml\u0131q probleml\u0259rinin simptomlar\u0131n\u0131 minimuma endirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r, buna g\u00f6r\u0259 d\u0259 s\u0259h\u0259r rejiminiz yaln\u0131z o gec\u0259 yax\u015f\u0131 yatd\u0131\u011f\u0131n\u0131z d\u0259r\u0259c\u0259d\u0259 psixi sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n<p>&nbsp;<\/p>\n<p>2. S\u0259h\u0259r ilk i\u015f olaraq g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na m\u0259ruz qalmaq ay\u0131ql\u0131q hissini art\u0131r\u0131r. S\u0259h\u0259r yor\u011funlu\u011funu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn oyand\u0131qdan sonra ilk 5-10 d\u0259qiq\u0259 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 almaq \u00fc\u00e7\u00fcn p\u0259rd\u0259ni a\u00e7\u0131n. Ad\u0259t\u0259n g\u00fcn\u0259\u015f do\u011fmadan oyananlar \u00fc\u00e7\u00fcn mavi i\u015f\u0131\u011f\u0131n insanlar\u0131n \u00f6zl\u0259rini s\u0259h\u0259rl\u0259r g\u00fcmrah hiss etm\u0259kl\u0259rin\u0259 k\u00f6m\u0259k etdiyi s\u00fcbut edilmi\u015fdir. S\u0259h\u0259r ilk i\u015f olaraq i\u015f\u0131qdan d\u00fczg\u00fcn istifad\u0259 yuxululu\u011fu azaltma\u011fa v\u0259 ay\u0131ql\u0131\u011f\u0131 art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>&nbsp;<\/p>\n<p>3. \u018fg\u0259r h\u0259r s\u0259h\u0259r yata\u011f\u0131n\u0131z\u0131 d\u00fcz\u0259ltm\u0259k v\u0259rdi\u015finiz yoxdursa, fikrinizi d\u0259yi\u015fm\u0259y\u0259 d\u0259y\u0259r ola bil\u0259r. H\u0259r s\u0259h\u0259r yata\u011f\u0131n\u0131z\u0131 s\u0259liq\u0259y\u0259 salmaq siz\u0259 g\u00fcn\u0259 haradansa ba\u015flad\u0131\u011f\u0131n\u0131z hissini ver\u0259c\u0259k v\u0259 istirah\u0259tiniz daha asan olacaq.<\/p>\n<p>&nbsp;<\/p>\n<p>4. S\u0259h\u0259r meditasiyas\u0131 g\u00fcn\u00fcn qalan hiss\u0259si \u00fc\u00e7\u00fcn diqq\u0259tinizi c\u0259ml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r v\u0259 bir \u00e7ox s\u00fcbut edilmi\u015f psixi sa\u011flaml\u0131q faydalar\u0131na malikdir. G\u00fcnd\u0259 15 d\u0259qiq\u0259lik meditasiya bel\u0259 b\u0259d\u0259n\u0259 t\u0259til\u0259 getm\u0259kl\u0259 eyni stressi aradan qald\u0131ra bil\u0259r. Oturmaq \u00fc\u00e7\u00fcn sakit v\u0259 rahat bir yer tap\u0131n. H\u0259min g\u00fcn meditasiya etm\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan vaxt \u00fc\u00e7\u00fcn taymer t\u0259yin edin. Sonra meditasiya edin.<\/p>\n<p>&nbsp;<\/p>\n<p>5. G\u00fcn\u0259 bir st\u0259kan su il\u0259 ba\u015flama\u011f\u0131n v\u0259 g\u00fcn\u00fc bir st\u0259kan su il\u0259 bitirm\u0259yin sa\u011flaml\u0131\u011fa inan\u0131lmaz faydalar\u0131 var. Bir \u00e7ox psixi sa\u011flaml\u0131q probleml\u0259ri il\u0259 g\u0259l\u0259n simptomlarla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fcz\u00fc enerjil\u0259ndirm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 bir yoldur.<\/p>\n<p>&nbsp;<\/p>\n<p>6. Yuxudan oyand\u0131qdan sonra bir saat \u0259rzind\u0259 n\u0259 is\u0259 yem\u0259k qan \u015f\u0259k\u0259rinizi y\u00fcks\u0259ld\u0259c\u0259k v\u0259 \u0259hval-ruhiyy\u0259nin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 mane olacaq. X\u00fcsusil\u0259 kompleks karbohidratlar, ya\u011flar v\u0259 z\u00fclallarla z\u0259ngin qidalar \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131, s\u0259h\u0259r f\u0259aliyy\u0259tinizin formala\u015fmas\u0131 \u00fc\u00e7\u00fcn sizin enerjinizi art\u0131racaq.<\/p>\n<p>&nbsp;<\/p>\n<p>7. \u015e\u00fck\u00fcr edin. T\u0259dqiqatlar g\u00f6st\u0259rir ki, minn\u0259tdarl\u0131q insan\u0131n xo\u015fb\u0259xtliyini art\u0131ra, m\u00fcnasib\u0259tl\u0259ri v\u0259 rifah hissl\u0259rini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. G\u00fcn\u0259 minn\u0259tdarl\u0131qla ba\u015flamaq \u00fc\u00e7\u00fcn minn\u0259tdar oldu\u011funuz \u00fc\u00e7 \u015feyi ka\u011f\u0131za yazma\u011fa v\u0259 g\u00fcn\u0259 ba\u015flayark\u0259n onlar\u0131 xat\u0131rlama\u011fa \u00e7al\u0131\u015f\u0131n. T\u0259dqiqatlar g\u00f6st\u0259rir ki, h\u0259tta siyah\u0131n\u0131z\u0131 gizli saxlasan\u0131z bel\u0259, minn\u0259tdarl\u0131\u011f\u0131 t\u0259\u015fviq etm\u0259k praktikas\u0131n\u0131n siz\u0259 faydas\u0131 ola bil\u0259r.<\/p>\n<p>&nbsp;<\/p>\n<p>8. G\u00fcn\u00fcn \u0259vv\u0259lind\u0259 g\u00f6r\u00fcl\u0259c\u0259k i\u015fl\u0259rin siyah\u0131s\u0131n\u0131n yaz\u0131lmas\u0131 siz\u0259 n\u0259 etm\u0259li oldu\u011funuzu planla\u015fd\u0131rma\u011fa v\u0259 i\u015fl\u0259ri daha effektiv \u015f\u0259kild\u0259 t\u0259\u015fkil etm\u0259y\u0259 v\u0259 yerin\u0259 yetirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kifay\u0259t q\u0259d\u0259r aktiv v\u0259 m\u0259\u015f\u011ful olan m\u00fcasir d\u00f6vrd\u0259 s\u0259h\u0259rl\u0259r bir s\u0131ra i\u015fl\u0259ri h\u0259yata ke\u00e7irm\u0259yin bir \u00e7ox faydalar\u0131 vard\u0131r. S\u0259h\u0259r rejimi f\u0259rdi ehtiyaclardan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Bir insan \u00fc\u00e7\u00fcn faydal\u0131 olan ba\u015fqa bir insan \u00fc\u00e7\u00fcn a\u011f\u0131r ola bil\u0259r. Bu t\u0259klifl\u0259r\u0259 n\u0259z\u0259r sal\u0131n v\u0259 sizin \u00fc\u00e7\u00fcn \u0259n uy\u011fun olan\u0131 se\u00e7in. Bir \u00e7ox ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sa\u011flam&#8230;<\/p>\n","protected":false},"author":2,"featured_media":592024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",740,480,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",740,480,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",740,480,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1-563x365.jpg",563,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",640,415,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",740,480,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",740,480,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",740,480,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",600,389,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",300,195,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",146,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",385,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/04\/ragazza-1.jpg",740,480,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Kifay\u0259t q\u0259d\u0259r aktiv v\u0259 m\u0259\u015f\u011ful olan m\u00fcasir d\u00f6vrd\u0259 s\u0259h\u0259rl\u0259r bir s\u0131ra i\u015fl\u0259ri h\u0259yata ke\u00e7irm\u0259yin bir \u00e7ox faydalar\u0131 vard\u0131r. S\u0259h\u0259r rejimi f\u0259rdi ehtiyaclardan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Bir insan \u00fc\u00e7\u00fcn faydal\u0131 olan ba\u015fqa bir insan \u00fc\u00e7\u00fcn a\u011f\u0131r ola bil\u0259r. Bu t\u0259klifl\u0259r\u0259 n\u0259z\u0259r sal\u0131n v\u0259 sizin \u00fc\u00e7\u00fcn \u0259n uy\u011fun olan\u0131 se\u00e7in. Bir \u00e7ox ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sa\u011flam...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/592023"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=592023"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/592023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/592024"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=592023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=592023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=592023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}